Breaking the Bonds of Irritable Bowel Syndrome PDF Download
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Author: Barbara Bradley Bolen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781456331993
Category : Bowel and bladder training
Languages : en
Pages : 0
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Book Description
One of the challenges of living with Irritable Bowel Syndrome (IBS) is coping with the way that stress triggers the illness. In this book, Dr. Bolen, a clinical psychologist, provides a comprehensive overview of IBS, describes its treatments, and helps readers establish healthy new eating habits. Using self monitoring forms and charts, sufferers learn to manage their symptoms, develop strategies to handle flare-ups, and deal with the anxiety and depression that often accompany this common disorder.
Author: Barbara Bradley Bolen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781456331993
Category : Bowel and bladder training
Languages : en
Pages : 0
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Book Description
One of the challenges of living with Irritable Bowel Syndrome (IBS) is coping with the way that stress triggers the illness. In this book, Dr. Bolen, a clinical psychologist, provides a comprehensive overview of IBS, describes its treatments, and helps readers establish healthy new eating habits. Using self monitoring forms and charts, sufferers learn to manage their symptoms, develop strategies to handle flare-ups, and deal with the anxiety and depression that often accompany this common disorder.
Author: David Dahlman
Publisher: Morgan James Publishing
ISBN: 1600378080
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
A natural approach to stubborn gastrointestinal symptoms! You’re miserable, your quality of life has changed, your medications don’t help . . . But if your doctor hasn’t given you relief, there is another way to conquer symptoms of irritable bowel syndrome, Crohn’s disease, and any form of colitis: gas, bloating, indigestion, heartburn, reflux, GERD, diarrhea, constipation, alternating diarrhea/constipation, abnormal bowel urgency, abnormal bowel frequency, pain, spasms, blood, mucus, hemorrhoids, and hiatal hernia. Why Doesn’t My Doctor Know This? details the only physician-designed step-by-step plan—combined with dietary advice and an all-natural supplement program that addresses the nine variables that may be causing your condition.
Author: Dawn Burstall
Publisher: John Wiley & Sons
ISBN: 0471794619
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
Take control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques. This book won't confuse you with medical terminology--IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. You'll learn how to manage your problem based on your specific symptoms. Approaches include: * A three-step process for managing irritable bowel through healthy eating * Recommended diet adjustments for the six most common IBS symptoms * Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress * Three steps to controlling pain This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief.
Author: Dr. Jeffrey M. Lackner
Publisher: Harry N. Abrams
ISBN: 9781584795759
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A psychologist has discovered what thousands of doctors have tried but failed to do: an effective way to eliminate the symptoms of Irritable Bowel Syndrome (IBS) without the use of drugs. Each year 3.5 million people end up in the doctor's office looking for relief from the painful and uncomfortable symptoms of IBS - a condition so named when every possible digestive disorder has been ruled out as the cause.
Author: Barbara Bolen, PhD
Publisher: Springer Publishing Company
ISBN: 1617052507
Category : Health & Fitness
Languages : en
Pages : 170
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Book Description
Improve your health and quality of life with expert advice and strategies to outsmart IBS. Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day, IBS: 365 Tips for Living Well will show you how to: Find ways to treat your IBS effectively and avoid flare-ups, including prescription and over-the-counter medications, and complementary and alternative therapies Relieve stomach pain, gas, bloating, diarrhea, and constipation Know which food and beverages to eat and drinkóand which ones to avoid Begin a Low-FODMAP diet to ease painful symptoms and improve digestion Feel confident at work, school, parties, and the gym and in all of your everyday activities Prevent IBS from compromising your personal relationships
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 18
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Book Description
Author: Jane E. Fisher
Publisher: Springer Science & Business Media
ISBN: 0387283706
Category : Psychology
Languages : en
Pages : 760
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Book Description
This book is to help clinical psychologists, clinical social workers, psychiatrists and counselors achieve the maximum in service to their clients. Designed to bring ready answers from scientific data to real life practice, The guide is an accessible, authoritative reference for today’s clinician. There are solid guidelines for what to rule out, what works, what doesn’t work and what can be improved for a wide range of mental health problems. It is organized alphabetically for quick reference and distills vast amounts of proven knowledge and strategies into a user friendly, hands-on reference.
Author: Nishant Baxi
Publisher: CreateSpace
ISBN: 9781514786413
Category :
Languages : en
Pages : 50
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Book Description
"Discover How To Alleviate The Symptoms Of Irritable Bowel Syndrome Disorder And Quickly Churn Out The Already Available Information For The Most Effective Treatments & Therapies"
Author: Heather Van Vorous
Publisher: Da Capo Lifelong Books
ISBN: 9781569245477
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Offers answers and advice for those who have just been diagnosed with IBS. Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first seven days following diagnosis, then the next three weeks of the first month, and finally the next eleven months of their first year. Starting with the day of diagnosis, Van Vorous provides detailed information about trigger foods, safe foods, soluble versus insoluble fiber, tips for eating and cooking, traveling, eating out, exercise, and much more. The First Year-IBS will inspire and educate those with IBS as no other guide does.
Author: Michael Gerrish
Publisher: McGraw Hill Professional
ISBN: 9780071425285
Category : Business & Economics
Languages : en
Pages : 400
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Book Description
For those who want to transform their bodies as well as their mental attitudes, this interactive plan offers a head-to-toe makeover that shows how to overcome fitness obstacles and change lives. 80 illustrations.
