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Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
Get Book Here
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Julie Flygare
Publisher:
ISBN: 9780988314900
Category : Narcolepsy
Languages : en
Pages : 213
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Book Description
Julie Flygare was on an ambitious path to success, entering law school at age 22, when narcolepsy destroyed the neurological boundaries between dreaming and reality in her brain. She faced terrifying hallucinations, paralysis and excruciating sleepiness - aspects of dream sleep taking place while wide awake. Yet, narcolepsy was a wake-up call for Julie. Her illness propelled her onto a journey she never imagined - from lying paralyzed on her apartment floor to dancing euphorically at a nightclub; from the classrooms of Harvard Medical School to the start line of the Boston Marathon. Wide Awake and Dreaming is a revealing first-hand account of dreams gone wrong with narcolepsy. It's the brave story of one woman trampling over barriers and finding light in the darkest of circumstances.
Author: Avril McDonald
Publisher: Crown House Publishing Ltd
ISBN: 1785834924
Category : Family & Relationships
Languages : en
Pages : 18
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Book Description
The Wolf was Not Sleeping is a heartwarming bedtime story specially written by Avril McDonald to soothe the anxiety of children whose parents work as first responders and to encourage conversations which help them manage trauma. Wolfgang's dad works as a helper: when the wolves sound the alarm, he has to leave to help the other creatures in the forest. Each night Wolfgang worries about what might happen if his dad gets the call. His worries are so bad that they keep him awake, and he is falling asleep in the daytime instead! Spider leaves a note for Big Dad Wolf to show him how worried Wolfgang is. Big Dad Wolf realises he needs to sit down with Wolfgang to reassure him, and tell him about what happens when he goes to help in the forest. Wolfgang learns that things aren't always as bad as they seem. There are lots of ways in which we can tell or show people how we are feeling - and if we can name a feeling, then we can tame a feeling. An ideal bedtime read for young children whose parents are first responders, whether they be firefighters, police officers, ambulance crew, coastguards, or work in any other roles within stressful environments. Customer notice: this book is best viewed using a full-colour reader. Part of Avril McDonald's Feel Brave series - little stories about big feelings.
Author: Beverly Molina
Publisher: Balboa Press
ISBN: 1504334116
Category : Self-Help
Languages : en
Pages : 178
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Book Description
Brave and Awake is one womans story of truths discovered and lessons learned over a lifetime. The author, a fifteen-year veteran firefighter, offers her unique experiences and truths learned as a twenty-first century woman breaking social and personal barriers on her way to empowerment and freedom. The authors adventures, ranging from firefighting to dancing, from the ordinary to the mystical, capture the spirit of the modern womanone who faces her fears, trusts her intuition, thinks for herself, and creates her own happiness. And while this pocket-sized gem offers helpful tools and insights gained from the authors own personal experiences, Brave and Awake ultimately invites and inspires readers to become their own best expert along the way.
Author: Angela McAllister
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618639946
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
A small toy rabbit and a large woodland bear come to each other's rescue during the winter.
Author: Keith R. A. DeCandido
Publisher: Simon and Schuster
ISBN: 0743419243
Category : Fiction
Languages : en
Pages : 285
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Book Description
In this unforgettable Star Trek adventure spanning three generations, a series of ancient weapons wreak havoc across the galaxy. When Captain Jonathan Archer of the USS Enterprise discovers ancient weapons of absolute power scattered across the Alpha Quadrant, he and the rest of Starfleet are warned to stay clear of these dangerous devices. A century later, Captain James T. Kirk and Commodore Matt Decker of the USS Constellation come across an artifact on the colony world of Alpha Proxima II—a world ravaged by a mysterious plague. Can they discover the significance of this artifact and bring order to Proxima before it’s too late? One hundred years after that, Commander Benjamin Sisko of Station Deep Space Nine enlists the aid of Captain Declan Keogh of the USS Odyssey to help construct a farming colony on Bajor’s second moon. But the colony is placed in jeopardy when the Bajoran terrorist Orta discovers a strange artifact that threatens destruction on a massive scale.
Author: Shira Nayman
Publisher: Simon and Schuster
ISBN: 0743292812
Category : Fiction
Languages : en
Pages : 322
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Book Description
A provocative and haunting collection about the psychological legacy of the Nazis in contemporary life from a remarkable new writer.
Author: Lyndsey Hookway
Publisher:
ISBN: 9781780667300
Category : Bedtime
Languages : en
Pages : 320
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Book Description
Helping you navigate your child's bedtime routine and sleep, from toddler to tween, to benefit the whole family.
Author: Luke Chmilenko
Publisher: Aetherworld Productions Incorporated
ISBN: 9781777016944
Category :
Languages : en
Pages : 996
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Book Description
Heroes don't stand for themselves. They stand for others who cannot. Betrayed by those they'd taken in and narrowly avoiding a disaster of untold proportions, Marcus and his friends are once again thrust into a fight for their very survival, this time against Carver and his band of murderous adventurers. But as their newfound war quickly reaches a stalemate, both sides find themselves scrambling for a way to break it, while viciously battling one another for every inch of ground that they can steal in the process. Yet just as Marcus and the others manage to gain an advantage that could very well end the conflict, they find their world turned upside down as an even greater enemy appears on the horizon. Pushed to the brink, it will take every ounce of cunning and courage they have to find a way to survive. Assuming they can at all.
Author: Colin Meloy
Publisher: Chronicle Books LLC
ISBN: 1452178453
Category : Juvenile Fiction
Languages : en
Pages : 49
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Book Description
A silly and sublime bedtime book from the New York Times bestselling children's book author Colin Meloy. Giggle your way to sweet and silly dreams! A simple goodnight routine turns marvelously madcap in this cleverly rhymed picture book. Instead of settling down to sleep, Dad bakes bread, Mom fixes the roof, and Grandma plays cards with a ghost. And between the dog, the cat, Sister, and Brother, there's at least three different wars being waged! A modern classic perfect for read-aloud fun and bedtime alike. • A wildly fun read-aloud book for families • A laugh-out-loud book perfect for any child who struggles with getting ready for bed • Written by the lead singer of the Decemberists, the silly and clever rhymes make Everyone's Awake fun for both parent and child. Fans of Goodnight Already and Dinosaur vs. Bedtime will find Everyone's Awake to be a perfect path to a good night's sleep. • Children's books for kids ages 5-8 • Family read-aloud books • Books for bedtime Colin Meloy is the lead singer and songwriter of The Decemberists, and the author of several children's books, including the New York Times bestselling Wildwood series. He lives in Portland, Oregon. Shawn Harris is an artist and musician who lives in Northern California. He is the illustrator of several award-winning children's books including Her Right Foot and What Can a Citizen Do?
