Boost Your Metabolism for Sustained Weight Loss PDF Download
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Author: Ron Kness
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534939752
Category :
Languages : en
Pages : 54
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Book Description
You've probably heard someone say they can't lose weight because they have a naturally slow metabolism. You may have even said this yourself. Popular diet programs and exercise DVDs promise to "crank up your metabolism" for maximum fat burning, weight loss potential. It seems that this thing called metabolism is somehow directly related to losing weight, and healthy weight management. All of those points beg the question, "What exactly is metabolism, and is it possible to manipulate it to sustain weight loss?" By eating right and keeping active, you keep your metabolism operating properly. This means unneeded fat and waste products are eliminated instead of being stored as fat, or as poisons and toxins in your liver, leading to multiple chronic conditions. Later in this book you will discover proven ways to boost your metabolism through exercise and nutrition. It is possible ... and I'll show you how.
Author: Ron Kness
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534939752
Category :
Languages : en
Pages : 54
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Book Description
You've probably heard someone say they can't lose weight because they have a naturally slow metabolism. You may have even said this yourself. Popular diet programs and exercise DVDs promise to "crank up your metabolism" for maximum fat burning, weight loss potential. It seems that this thing called metabolism is somehow directly related to losing weight, and healthy weight management. All of those points beg the question, "What exactly is metabolism, and is it possible to manipulate it to sustain weight loss?" By eating right and keeping active, you keep your metabolism operating properly. This means unneeded fat and waste products are eliminated instead of being stored as fat, or as poisons and toxins in your liver, leading to multiple chronic conditions. Later in this book you will discover proven ways to boost your metabolism through exercise and nutrition. It is possible ... and I'll show you how.
Author: Haylie Pomroy
Publisher:
ISBN: 9780091948184
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.
Author: Lyssie Lakatos
Publisher: Simon and Schuster
ISBN: 0743258401
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
"I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.
Author: Ben Greenfield
Publisher: Pacific Elite Fitness
ISBN: 0979402700
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
Author: Dr. Joseph Klapper
Publisher: Penguin
ISBN: 1440697361
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Make your body work for its own good. In The Complete Idiot's Guide® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it, including by what we eat and drink, both independently and in combination. Also, Dr. Klapper's exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster! ?Not a 'quick-fix, long-term failure' plan, this book offers a lifestyle change that will lead to sustained improvement ?Explains factors beyond readers' control - heredity, age, and sex - and helps them boost the metabolism they have ?Medically proven diet information and a sound exercise plan
Author: Kaise West
Publisher:
ISBN: 9781534729490
Category :
Languages : en
Pages : 40
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Book Description
With so many diet plans, weight-loss pills, and workout regimens out there on the market, you would think that losing weight would be much easier than it actually is. Truth be told, there really aren't a lot of shortcuts to losing weight and getting in shape. But there is one thing that you can focus on that will help you burn fat a whole lot quicker (and easier) than anything else. And the good news is, it's a completely natural part of your biology. I'm sure you're familiar with or have at least heard of the term "metabolism" before, and you probably already know that your metabolic rate slows down as you age, making it harder and harder to shed pounds with each day that goes by. But there's actually a lot more to it than that. More specifically, there are plenty of things you can do to actually influence your metabolism so that it's working for you, not against you. This book is designed to show you exactly how to boost your metabolism through specific types of exercise and foods that you eat, so that even when you're sitting on the couch, relaxing and watching TV, your metabolism is still at work. So if you're ready to learn more about metabolism and implement your very own metabolism-boosting plan, let's get started!
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309089964
Category : Medical
Languages : en
Pages : 277
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Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author: Bruce Ackerberg
Publisher: No Fluff Publishing
ISBN:
Category : Medical
Languages : en
Pages : 46
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Book Description
More often than not, weight-loss measures are associated with calorie restriction and different forms of fasting. If you are not keen about limiting the number of meals that you can eat on a daily basis, then you may still lose your excess weight—even if you eat 3 full meals and 2 snacks per day—by following the Metabolic Diet. As one of the more popular forms of diet, especially among celebrities, the Metabolic Diet is based on the principle of fast metabolism. Rather than counting how much carbs and fats you are going to consume per meal, this diet allows its followers to eat foods that would promote a speedy metabolism, and avoid foods that can slow down metabolic processes within your body. In general, there are three phases that you must go through in order to accelerate your metabolism. This book shall guide you in achieving this ideal metabolic state by explaining the various systematic yet simple changes that you have to make in your diet and lifestyle. You would also find several helpful tips that would enable you to: create your own Metabolic Diet meal plans; prepare and cook dishes that would boost your metabolism; and sustain a fast metabolism until you have reached your ultimate fitness goals. Read through each section to discover how you can lose weight through the Metabolic Diet. Table of Contents Introduction Chapter 1: Is the Metabolic Diet for You? Chapter 2: The Three Phases of the Metabolic Diet Chapter 3 – Week 1: Learning What to Eat and What to Avoid Chapter 4 – Week 2: Preparing Your Food the Right Way Chapter 5 - Week 3: Creating Your Own Meal Plan Chapter 6 – Week 4: Sustaining a Fast Metabolism through Healthy Lifestyle Habits Chapter 7- Recipes
Author: Arthur Agatston
Publisher: Rodale
ISBN: 1579549578
Category : Cooking
Languages : en
Pages : 354
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Book Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author: C. K. Murray
Publisher: CreateSpace
ISBN: 9781503263789
Category :
Languages : en
Pages : 80
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Book Description
Natural Weight Loss: PROVEN Strategies for Healthy Weight Loss & Accelerated Metabolism Struggling to lose weight? Want nothing more than to shed those pesky pounds once and for all? If you're seeking a healthier, happier life, you've come to the right place. See, weight loss is important. But for many of us, weight loss motivation can wane. As much as we want to learn how to lose weight, sometimes the reality is just too daunting. There are so many diets and fads out there, that it's easy to get lost. For every fitness and wellness plan that claims to work, there are several that fail. Fortunately, "natural" weight loss doesn't have to be hard. While certain diet fads and supplements may promise fitness and wellness, many of them are sorely lacking. Many diet fads are not healthy, sustainable, "or" good for weight loss motivation. However, if you want to boost metabolism and lose weight "naturally," you have nothing to fear. Healthy eating and clean eating are the way to do it, and can be achieved "easily" if you know what to do. So get ready! Learn healthy habits, discover weight loss strategies/secrets, and "finally" achieve the body you've always wanted! Whether seeking weight loss motivation, wanting to improve overall fitness and wellness, or simply looking to boost metabolism through a sustainable diet, Natural Weight Loss is for you! It is time to rethink the way you approach fitness, dieting and weight loss. Starting today, lose weight the natural way! Through healthy eating and clean eating. Burn off the fat, build up the muscle, and stay lighter for life! Here Is A Preview Of What You'll Learn Where Do YOU Weigh In? Brain Fat -- The Weight Loss Power of Neurogenic Visualization Shedding Your Insecurities Diets Don't Work, You Do: What You've Been Missing All Along The Calorie Conundrum - Are All Pounds Created Equal? Surprising Facts of a Faster Metabolism Sleep, Exercise and Fat-Burning Foods-What You NEED to Know Weighing the Options Tags: weight loss motivation, how to lose weight, fitness and wellness, diet, healthy eating, boost metabolism, clean eating
