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Author: Andrew Pense
Publisher: Andrew Pense
ISBN: 147817417X
Category : Health & Fitness
Languages : en
Pages : 121
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Book Description
With each stride; each repetition, With each run into the wind and rain, Each set to fatigue that seems unwinnable, with each strange look from comfortable passengers in a car, I continue to fight. Each rep, each stretch, each gate means one step closer. Each stride and pull makes my enemies shrink in fear and my allies feel more secure. This isn't lifting, working out, or jogging. This is a battle. No, this is war. And I forgot to bring my white flag.Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout.Because in the gym everything else goes out the window...it doesn't matter how much money you have, your history, what waits outside those gym doors...in these hallowed halls if only for a few hours we get to be gods. There are no more barriers, restriction, no limitations...our objectives are as close as our will to achieve them. Because men and women are seperated in the "real world" by class, income, and reputation...but once your underneath the iron all that goes out the window and the real person comes out.Bodybuilding motivation topics include diet and nutrition, workout strategies, and goal setting. This is not a how to book, but instead an instruction manual for best utilizing mental preparation strategies in order to succeed both in and out of the gym.Readers new to the work out lifestyle will benefit from this book, as well as seasoned veterans looking for a competitive edge. Readers can choose to use this as a guide just for vastly improving their workouts, or use it as a guide for success in other areas of life. Topics such as meditation and positive self talk are explored, but the work is far from flighty or new age. They are real world tools for best maximizing your performance whether you are a weekend warrior or a competitive athlete.
Author: Andrew Pense
Publisher: Andrew Pense
ISBN: 147817417X
Category : Health & Fitness
Languages : en
Pages : 121
Get Book Here
Book Description
With each stride; each repetition, With each run into the wind and rain, Each set to fatigue that seems unwinnable, with each strange look from comfortable passengers in a car, I continue to fight. Each rep, each stretch, each gate means one step closer. Each stride and pull makes my enemies shrink in fear and my allies feel more secure. This isn't lifting, working out, or jogging. This is a battle. No, this is war. And I forgot to bring my white flag.Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout.Because in the gym everything else goes out the window...it doesn't matter how much money you have, your history, what waits outside those gym doors...in these hallowed halls if only for a few hours we get to be gods. There are no more barriers, restriction, no limitations...our objectives are as close as our will to achieve them. Because men and women are seperated in the "real world" by class, income, and reputation...but once your underneath the iron all that goes out the window and the real person comes out.Bodybuilding motivation topics include diet and nutrition, workout strategies, and goal setting. This is not a how to book, but instead an instruction manual for best utilizing mental preparation strategies in order to succeed both in and out of the gym.Readers new to the work out lifestyle will benefit from this book, as well as seasoned veterans looking for a competitive edge. Readers can choose to use this as a guide just for vastly improving their workouts, or use it as a guide for success in other areas of life. Topics such as meditation and positive self talk are explored, but the work is far from flighty or new age. They are real world tools for best maximizing your performance whether you are a weekend warrior or a competitive athlete.
Author: Franco Columbu
Publisher: Creators Publishing
ISBN: 1942448961
Category : Sports & Recreation
Languages : en
Pages : 134
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Book Description
Author: Patric Schenk
Publisher:
ISBN: 9781082780783
Category :
Languages : en
Pages : 104
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Book Description
This is a blank, lined journal that is a perfect funny Gift. Use it as Notebook, Diary, to Journal or just like any other notebook. Other details include: 100 pages, 6x9, white paper and a beautiful matte-finished cover. Make sure to look at our other products for more funny journal ideas. jesus church believe catholic lord religion atheism love faith hope god funny saying music spiritually bible pray heart evangelical Gym Fitness bodybuilding motivation coach sport beast dietitian trainer coach gain lifting powerlifting funny sayings gift
Author: Bill Phillips
Publisher: Harper Collins
ISBN: 9780060193393
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Author: Patric Schenk
Publisher:
ISBN: 9781082795015
Category :
Languages : en
Pages : 104
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Book Description
This is a blank, lined journal that is a perfect funny Gift. Use it as Notebook, Diary, to Journal or just like any other notebook. Other details include: 100 pages, 6x9, white paper and a beautiful matte-finished cover. Make sure to look at our other products for more funny journal ideas. Gym Fitness bodybuilding motivation coach sport beast dietitian trainer coach gain lifting powerlifting funny sayings gift
Author: Mick Kremling
Publisher:
ISBN: 9781535314923
Category :
Languages : en
Pages : 372
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Book Description
We all have those days. We come up with any excuse we can not to workout. We tell ourselves I'll go for that run tomorrow and tomorrow ends up being the next day and so on. For most of us, all we need is a little push out the door. That little spark of motivation to get us out of the chair and into the gym.With this book you'll ensure each and every day you get that spark you need. We've included some of histories most inspirational and epic quotes from histories biggest athletes and leaders, that will unleash your drive to look and perform your best.
Author: Berend Breitenstein
Publisher: BoD – Books on Demand
ISBN: 384824750X
Category : Health & Fitness
Languages : en
Pages : 326
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Book Description
A conglomeration of information to help build the overall physique, drug-free, and improve personal health and fitness.
Author: Charles Gaines
Publisher: Creators Publishing
ISBN: 1949673766
Category : Health & Fitness
Languages : en
Pages : 287
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Book Description
WHO ARE THEY AND WHY DO THEY DO IT? –these men who dedicate themselves to building bodies like Hellenistic statues; who crisscross the world competing for titles as grandiose yet as publicly uncelebrated (Mr. America, Mr. Universe, Mr. Olympia) as their gargantuan physiques; whose daily lives are as rigidly defined and regulated by their obsession to mold the ideal body as any other master athlete's is towards perfecting his craft. Yet, rather than the public acclaim that normally follows an athletic triumph, only their fellow muscle men know who they are and know the price they have paid to win their incredible bodies. Novelist Charles Gaines and photographer George Butler have spent the last two years trying to capture the essence of this strange, joyful, exotic world: “We have been to quite a few places tracking bodybuilders, seeing contests and putting together the materials here. If we felt at times a little like 19th-century explorers –like Doughty, perhaps, off trekking through Arabia –it was because we found bodybuilding to be as primeval and unmapped as parts of Labrador. Nobody, we discovered, had been back into it to send a report on what it was like. This struck us then as peculiar, and it still does.
Author: John Hansen
Publisher: Human Kinetics
ISBN: 9780736053464
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.
Author: Pump Day Records
Publisher:
ISBN: 9781701893375
Category :
Languages : en
Pages : 102
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Book Description
Gain some incredible muscles during your workout with this "No Pain No Gain" motivational notebook. Perfect for record your workout, exercise, weight lifting, crossfit and more. This workout log book will be your workout partner to keep you on track and motivated as you build strength and chisel muscle all over your body. Inside, you'll find workout logs where you can record your exercises. PERFECT SIZE: Each pad measures 6x9 inches, 100 Pages (Not too big, not too small, perfect to put in your gym bag.) Premium Paperback Cover. MOTIVATION: Keeping a fitness journal is one of the easiest and most powerful ways to stay motivated over the long term. CONSISTENCY IS KEY: This workout log book will help keep you focused and consistently on your personal goals. ACCOUNTABLE: We don't all have coaches or personal trainers to keep us on track. This workout log is a reminder to get you to the gym. No one likes writing out a missed workout in their log book. OVERCOME YOUR WEAKNESSES: Formulate a plan and conquer them within the pages of this training log. GOAL CRUSHER: Lifestyle plays a huge role in our fitness journey. This workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym. Pump Day Records offers many different unique log book, journals, planners, diaries for your fitness journey. Please take a look through our Amazon store by clicking on our brand name at the top.
