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Author: Gurmukh Kaur Khalsa
Publisher: Macmillan
ISBN: 9780312310882
Category : Health & Fitness
Languages : en
Pages : 254
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Book Description
The renowned yoga teacher of Madonna and Cindy Crawford provides a blueprint for emotional, physical, and spiritual health for the nine months of pregnancy, delivery, and life with the baby. Gurmukh offers inspirational advice along with suggested meditations and exercises for expectant and new mothers. 30 illustrations.
Author: Gurmukh Kaur Khalsa
Publisher: Macmillan
ISBN: 9780312310882
Category : Health & Fitness
Languages : en
Pages : 254
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Book Description
The renowned yoga teacher of Madonna and Cindy Crawford provides a blueprint for emotional, physical, and spiritual health for the nine months of pregnancy, delivery, and life with the baby. Gurmukh offers inspirational advice along with suggested meditations and exercises for expectant and new mothers. 30 illustrations.
Author: Wade Morissette
Publisher: New Harbinger Publications
ISBN: 1572248238
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Yoga can tone your mind the same way it tones your body, enhancing flexibility and building vitality and strength. But only those who discover the spiritual meaning beyond the poses truly benefit from all yoga has to offer. If you are ready to take your yoga practice to new depths by combining your physical practice of yoga with your deepest consciousness, this book will be your guide. Written by renowned yoga teacher Wade Imre Morissette, Transformative Yoga reveals the key transformative process embedded within the yoga tradition. This book offers a complete set of beginner, intermediate, and advanced yoga posture sequences with photographs, and includes yoga meditations for boosting energy, releasing stress, and accessing your inner bliss. These daily rituals stretch your mind and body to increase your capacity for joy and open you to new opportunities for creating productive changes in your life. So why practice yoga any other way? You can begin right now to transform your yoga practice and transform yourself. Wade takes us on a transformational journey into the self, from the external and physical to the subtle, energetic, emotional, mental, and blissful bodies that make up who we are. -Sharon Gannon, yoga teacher and cofounder of Jivamukti Yoga
Author: Sanjay Kumar Choudhary
Publisher: BFC Publications
ISBN: 9356325553
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Yoga has a tradition of more than five thousand years. Roots of yoga can be traced back to even pre-vedic period. Yoga was practiced in good old days by few selected people to achieve Samadhi or Moksha. The secret of success lies in determination, perseverance and proper guidance. Yoga is physical, mental, and spiritual practice that gives the energy to lead life fully with enjoyment. It is for all age groups who wish to learn this science of right living that works when integrated in one’s life. Anyone can practice yoga and can enjoy the nectar of health. Even a child can practice it with a due guidance provided to him. The object of yoga is to enable us to reach better knowledge of ourselves. It is a method designed to reveal the sources of creative inspiration hidden inside the human psyche. Yoga is not a religion; it is the search for the inner development of the consciousness. Nowadays people expect that yoga practices can be used to cure diseases. They start implementing. Here, let me clarify yoga deals with causes, not with the symptoms. It cannot be used as a prescription. I want to emphasize that yoga is not meant for therapy, but it can be considered as a preventive science. This book traces a brief history of yoga, clarifies its meaning in simple words and also outlines its advantages and benefits in day-to-day life. It also deals with asana, pranayama and mudras that influence the energies of the body and mind. The chapters of yogic diet, yoga and health, yoga and wellness, panchkosha are the unique features. As a practitioner one should be aware of the human body systems, glands which are responsible for the hormonal balance, chakras which are also known as energy centres. Contribution of food to good health gives an understanding of a balanced diet.
Author: Mukunda Stiles
Publisher: Weiser Books
ISBN: 1609253620
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to the natural world around you and those you love. While many movements today describe tantra as a sexual practice promising longer and better orgasms, increased stamina, and ecstasy, the real Tantra aims to awaken Kundalini, the dormant potential force in the human personality. The Tantra tradition includes a vast range of practical teachings leading to the expansion of human consciousness and the liberation of primal energy. By heightening their awareness to this connective energy, readers will learn to embrace and develop a higher level of intimacy, the heart of tantra. Stiles explains this intimate and life-changing practice with grace, structure, and clarity--an easy-to-follow Tantra Yoga workshop in book form. Tantra Yoga Secrets will empower readers to overcome emotions, gain new knowledge, and live a more fulfilling spiritual lifestyle.
Author: Tara Fraser
Publisher: Duncan Baird Publishers
ISBN: 9781844833832
Category : Hatha yoga
Languages : en
Pages : 127
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Book Description
Reveals how we can capture contentment, peacefulness, even bliss - and, what's more, hold onto them. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, this work shows you how to release mental and physical tensions and restore feelings of balance and serenity.
Author: Giselle Shardlow
Publisher: Createspace Independent Publishing Platform
ISBN: 9781477400777
Category : Yoga
Languages : en
Pages : 0
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Book Description
"Anna finds happiness practicing yoga at recess. She imagines traveling the world and exploring new places. Will her new classmates accept her and join the fun?
Author: Nida Chenagtsang
Publisher:
ISBN: 9780997731989
Category : Buddhism
Languages : en
Pages : 370
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Book Description
Karmamudra is the ancient practice of partnered sexual yoga, a technique for transforming ordinary pleasure, worldly desire, and orgasm into vehicles for spiritual transformation and liberation. A ground breaking book by traditional Tibetan physician and yogi Dr. Nida Chenagtsang offering vital context and instruction, aimed to inform and empower.
Author: Sant Shri AsharamJi Ashram
Publisher: Sant Shri AsharamJi Ashram
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 28
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Book Description
A Blissful Journey to Yoga - Rasmay Yogyatra (part-1) (English) * The Miracle of Having Darshan of a Great Man * The grace of Guru worked like medicine * Gurudev saved me from the enticement of a nymph * Blessed is such an omnipotent SatGuru and incredible... * …and my soul re-entered my body! * A golden chapter added to the series of Yoga-Lilas * A miracle of ShaktipÍta * Total literacy in four letters * One should spare some time from activities to attend Satsang * I have heard Pujya Bapuji’s Satsang in many places * Today I feel blessed… * The Aura of Pujya Bapuji: A Mystery for Scientists! * Miracle during the Kandahar plane hijacking! * I got immense strength by doing Selfless Service... * My life turned in the right direction by His gracious... * Shri Guru Stotram
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 246
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Sharon Heller
Publisher: Symmetry
ISBN: 9780578922362
Category :
Languages : en
Pages : 342
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Book Description
Yoga bliss from a neuroscience perspective.
