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Author: Anup Mishra
Publisher:
ISBN:
Category : Ahar culture
Languages : en
Pages : 396
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Book Description
Author: Anup Mishra
Publisher:
ISBN:
Category : Ahar culture
Languages : en
Pages : 396
Get Book Here
Book Description
Author: Ann Louise Gittleman, Ph.D., CNS
Publisher: Bantam
ISBN: 0553574000
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time. Beyond Pritikin includes: • The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them • How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat • Fat-burning nutrients—natural substances that boost the body’s ability to burn fat • The original two-week “fat flush” to help detoxify your body and jump-start weight loss • A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste • Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan • Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!
Author: Ben Greenfield
Publisher: Victory Belt Publishing
ISBN: 1628600470
Category : Sports & Recreation
Languages : en
Pages : 523
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Book Description
In this book you will learn: • The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family
Author: Ursula Heinzelmann
Publisher: Reaktion Books
ISBN: 1780233027
Category : Cooking
Languages : en
Pages : 386
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Book Description
Thanks to Oktoberfest and the popularity of beer gardens, our thoughts on German food are usually relegated to beer, sausage, pretzels, and limburger cheese. But the inhabitants of modern-day Germany do not live exclusively on bratwurst. Defying popular perception of the meat and potatoes diet, Ursula Heinzelmann’s Beyond Bratwurst delves into the history of German cuisine and reveals the country’s long history of culinary innovation. Surveying the many traditions that make up German food today, Heinzelmann shows that regional variations of the country’s food have not only been marked by geographic and climatic differences between north and south, but also by Germany’s political, cultural, and socioeconomic history. She explores the nineteenth century’s back-to-the-land movement, which called for people to grow food on their own land for themselves and others, as well as the development of modern mass-market products, rationing and shortages under the Nazis, postwar hunger, and divisions between the East and West. Throughout, she illustrates how Germans have been receptive to influences from the countries around them and frequently reinvented their cuisine, developing a food culture with remarkable flexibility. Telling the story of beer, stollen, rye bread, lebkuchen, and other German favorites, the recipe-packed Beyond Bratwurst will find a place on the shelves of food historians, chefs, and spätzle lovers alike.
Author: Albert Aguayo
Publisher: AuthorHouse
ISBN: 1438934866
Category : Biography & Autobiography
Languages : en
Pages : 110
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Book Description
Author: Ravina Aggarwal
Publisher: Duke University Press
ISBN: 0822385899
Category : Political Science
Languages : en
Pages : 317
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Book Description
The Kashmir conflict, the ongoing border dispute between India and Pakistan, has sparked four wars and cost thousands of lives. In this innovative ethnography, Ravina Aggarwal moves beyond conventional understandings of the conflict—which tend to emphasize geopolitical security concerns and religious essentialisms—to consider how it is experienced by those living in the border zones along the Line of Control, the 435-mile boundary separating India from Pakistan. She focuses on Ladakh, the largest region in northern India’s State of Jammu and Kashmir. Located high in the Himalayan and Korakoram ranges, Ladakh borders Pakistan to the west and Tibet to the east. Revealing how the shadow of war affects the lives of Buddhist and Muslim communities in Ladakh, Beyond Lines of Control is an impassioned call for the inclusion of the region’s cultural history and politics in discussions about the status of Kashmir. Aggarwal brings the insights of performance studies and the growing field of the anthropology of international borders to bear on her extensive fieldwork in Ladakh. She examines how social and religious boundaries are created on the Ladakhi frontier, how they are influenced by directives of the nation-state, and how they are shaped into political struggles for regional control that are legitimized through discourses of religious purity, patriotism, and development. She demonstrates in lively detail the ways that these struggles are enacted in particular cultural performances such as national holidays, festivals, rites of passage ceremonies, films, and archery games. By placing cultural performances and political movements in Ladakh center stage, Aggarwal rewrites the standard plot of nation and border along the Line of Control.
Author: Donna J. Bohanan
Publisher: LSU Press
ISBN: 0807145238
Category : History
Languages : en
Pages : 179
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Book Description
As the epicenters of style and innovation, the cities of Paris and Versailles dominate studies of consumerism in seventeenth-century France, but little scholarship exists on the material culture, fashion, and consumption patterns in the provinces. Donna J. Bohanan's Fashion beyond Versailles fills this historiographical gap by examining the household inventories of French nobles and elites in the southern province of Dauphiné. Much more than a simple study of the decorative arts, Fashion beyond Versailles investigates the meaning of material ownership. By examining postmortem registries and archival publications, Bohanan reveals the social imperatives, local politics, and high fashion trends that spurred the consumption patterns of provincial communities. In doing so, she reveals a closer relationship between consumer behavior of Versailles and the provinces than most historians have maintained. Far-reaching in its sociological and psychological implications, Fashion beyond Versailles both makes use of and contributes to the burgeoning literature on material culture, fashion, and consumption.
Author: Linda Larsen
Publisher: Rowman & Littlefield
ISBN: 0762775696
Category : Cooking
Languages : en
Pages : 331
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Book Description
Basic cooking tips, techniques, and shortcuts, with full-color photography throughout—perfect for beginner cooks.
Author: Richard Wagamese
Publisher: Anchor Canada
ISBN: 0385256949
Category : Fiction
Languages : en
Pages : 386
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Book Description
Four chronically homeless people–Amelia One Sky, Timber, Double Dick and Digger–seek refuge in a warm movie theatre when a severe Arctic Front descends on the city. During what is supposed to be a one-time event, this temporary refuge transfixes them. They fall in love with this new world, and once the weather clears, continue their trips to the cinema. On one of these outings they meet Granite, a jaded and lonely journalist who has turned his back on writing “the same story over and over again” in favour of the escapist qualities of film, and an unlikely friendship is struck. A found cigarette package (contents: some unsmoked cigarettes, three $20 bills, and a lottery ticket) changes the fortune of this struggling set. The ragged company discovers they have won $13.5 million, but none of them can claim the money for lack proper identification. Enlisting the help of Granite, their lives, and fortunes, become forever changed. Ragged Company is a journey into both the future and the past. Richard Wagamese deftly explores the nature of the comforts these friends find in their ideas of “home,” as he reconnects them to their histories.
Author: Thomas McCavour
Publisher: FriesenPress
ISBN: 146027525X
Category : Fiction
Languages : en
Pages : 332
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Book Description
Will the lives of a Canadian Inuit woman and a South African man come together again? Can their love be reignited, or will they go their separate way in Canada and Africa? Beyond Diamonds continues the adult life story of Sarah Akana and Sam Kambo. It traces Sarah’s continuing involvement with the development of the Canadian North and her role in the construction of Arctic Highways and in Federal Politics. Sam Kambo becomes the head of a large mining company with properties around the world. McCavour examines the current and future development of natural resources in Canada and Africa including the effects of global warming and issues of global food, energy and water supply. He offers a glimpse into the future and provides his opinion about the state of the world in 2028.
