Believe In A New You- Spring Edition PDF Download
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Author: New You New You Press
Publisher:
ISBN: 9781090549723
Category :
Languages : en
Pages : 200
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Book Description
Your Believe In A New You- Spring Edition: 90 Day Health Journal is a hefty 200 pages! At 7 x 10 inches long, it's the perfect size to track your progress. There are 2 pages per day. Page One of the spread is for: Hours of Sleep Quality of Sleep Mood AM/PMHours FastingGlucose Blood/Urine Ketones 3 Meals + Snack Macros: Fat, Protein, Carbs Water Intake Exercise Page Two of the spread is for: Gratitude Mindfulness Affirmations Reflection Act of Loving Kindness Bullet list YOUR Goals on a dot grid page designated for: Goals for Days 1-30, Days 31-60, Days 61-90, the Next 90 Days Baseline Measurements, Day 30, Day 60, Day 90 and Comparison There's a page to track Positive Foods and Negative Foods. I hope that YOU may find the same success that I have with the Believe In A New You: 90 Day Health Journal. It was created as a way to track my food intake as I battled with an autoimmune disorder. Tracking helped to eliminate the various foods that didn't agree with my immune system and improved my overall health! Click on our name, New You Press to see cover options available for the Believe In A New You Journal.
Author: New You New You Press
Publisher:
ISBN: 9781090549723
Category :
Languages : en
Pages : 200
Get Book Here
Book Description
Your Believe In A New You- Spring Edition: 90 Day Health Journal is a hefty 200 pages! At 7 x 10 inches long, it's the perfect size to track your progress. There are 2 pages per day. Page One of the spread is for: Hours of Sleep Quality of Sleep Mood AM/PMHours FastingGlucose Blood/Urine Ketones 3 Meals + Snack Macros: Fat, Protein, Carbs Water Intake Exercise Page Two of the spread is for: Gratitude Mindfulness Affirmations Reflection Act of Loving Kindness Bullet list YOUR Goals on a dot grid page designated for: Goals for Days 1-30, Days 31-60, Days 61-90, the Next 90 Days Baseline Measurements, Day 30, Day 60, Day 90 and Comparison There's a page to track Positive Foods and Negative Foods. I hope that YOU may find the same success that I have with the Believe In A New You: 90 Day Health Journal. It was created as a way to track my food intake as I battled with an autoimmune disorder. Tracking helped to eliminate the various foods that didn't agree with my immune system and improved my overall health! Click on our name, New You Press to see cover options available for the Believe In A New You Journal.
Author: Howard Roberts
Publisher:
ISBN: 9780899150024
Category : Guitar
Languages : en
Pages : 56
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Book Description
Author: Gary A. Kowalski
Publisher: Unitarian Universalist Association of Congregations
ISBN: 9781558963511
Category : Religion
Languages : en
Pages : 70
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Book Description
Author: Bill Gates
Publisher: Vintage
ISBN: 0385546149
Category : Science
Languages : en
Pages : 201
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Book Description
#1 NEW YORK TIMES BEST SELLER • In this urgent, authoritative book, Bill Gates sets out a wide-ranging, practical—and accessible—plan for how the world can get to zero greenhouse gas emissions in time to avoid a climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help of experts in the fields of physics, chemistry, biology, engineering, political science, and finance, he has focused on what must be done in order to stop the planet's slide to certain environmental disaster. In this book, he not only explains why we need to work toward net-zero emissions of greenhouse gases, but also details what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. Drawing on his understanding of innovation and what it takes to get new ideas into the market, he describes the areas in which technology is already helping to reduce emissions, where and how the current technology can be made to function more effectively, where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete, practical plan for achieving the goal of zero emissions—suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers, and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but if we follow the plan he sets out here, it is a goal firmly within our reach.
Author: Charlie Donlea
Publisher: Kensington
ISBN: 1496713826
Category : Fiction
Languages : en
Pages : 354
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Book Description
From acclaimed author Charlie Donlea comes a twisting, impossible-to-put-down novel of suspense in which a filmmaker helps clear a woman convicted of murder—only to find she may be a puppet in a sinister game. The Girl of Sugar Beach is the most watched documentary in television history—a riveting, true-life mystery that unfolds over twelve weeks and centers on a fascinating question: Did Grace Sebold murder her boyfriend, Julian, while on a Spring Break vacation, or is she a victim of circumstance and poor police work? Grace has spent the last ten years in a St. Lucian prison, and reaches out to filmmaker Sidney Ryan in a last, desperate attempt to prove her innocence. As Sidney begins researching, she uncovers startling evidence, additional suspects, and timeline issues that were all overlooked during the original investigation. Before the series even finishes filming, public outcry leads officials to reopen the case. But as the show surges towards its final episodes, Sidney receives a letter saying that she got it badly, terribly wrong. Sidney has just convinced the world that Grace is innocent. Now she wonders if she has helped to free a ruthless killer. Delving into Grace’s past, she peels away layer after layer of deception. But as Sidney edges closer to the real heart of the story, she must decide if finding the truth is worth risking her newfound fame, her career . . . even her life.
Author: Bruce M. Firestone
Publisher: Lulu.com
ISBN: 0991822404
Category :
Languages : en
Pages : 615
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 24
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Book Description
Author: Cynthia Macari
Publisher: iUniverse
ISBN: 1491749261
Category : Fiction
Languages : en
Pages : 374
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Book Description
Sidney Spencer is the successful author of mystery novels who loves her job, but shes due for a much-deserved break. She owns a cabin in Spring Lake, Pennsylvania, but shes never spent the winter there. This is just the respite she needs as she settles in her winter home and a quiet community filled with new friends. As a mystery author, Sidney is always curious, and she suspects several of her neighbors are hiding secrets. She does her best to weed out the truth, but her amusing hobby turns to something much more necessary when one person is killed and two girls are reported missing. Now, Sheriff Will Putnam needs her help before someone else ends up dead. Sidney knows certain neighbors in Spring Lake harbor secrets, but do any of them seem capable of murder? She has to use all her investigative skills to discover whether there is a killer among them. And shed better figure things out soon before she becomes the killers next person of interestand possible prey.
Author: Kristen Ethridge
Publisher: Laurel Lock Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 70
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Book Description
Clair Bell has struggled to put the past behind her since her boyfriend left without a trace years ago. She's built a life around helping others as the director of the Port Provident Retirement Community. As the annual retirement prom approaches on May Day, Clair is shocked to find that one of her residents has invited a date that she met while playing an online game. But when that date happens to be the ex-boyfriend who broke her heart, Clair realizes she can either use this moment to clear all the what-ifs and move forward in her life--or be dragged down by the clinical depression which has dogged her heart and her mind for far too long. This sweet, short read is a bite-sized summer romance perfect for an afternoon by the pool or while your toes are in the sand (or as a beach read to make you feel like you're escaping to the sun and surf!) If you love quick, sweet escape romance stories filled with hope, heart, and happily-ever-after that will make you swoon and leave you with a smile, you will want to celebrate the holidays with the residents of the beachside small town of Port Provident.
Author: United States Senate
Publisher:
ISBN:
Category :
Languages : en
Pages : 770
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Book Description
