Being Well: A Guide for Enhancing Happiness and Peace of Mind PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Being Well: A Guide for Enhancing Happiness and Peace of Mind PDF full book. Access full book title Being Well: A Guide for Enhancing Happiness and Peace of Mind by Jarrett Klein. Download full books in PDF and EPUB format.
Author: Jarrett Klein
Publisher: Lulu.com
ISBN: 1105117138
Category : Self-Help
Languages : en
Pages : 504
Get Book Here
Book Description
Being Well is a book for everyone. It's for anyone who wishes to become happier. We all want to be peaceful and content. This book can help.
Author: Jarrett Klein
Publisher: Lulu.com
ISBN: 1105117138
Category : Self-Help
Languages : en
Pages : 504
Get Book Here
Book Description
Being Well is a book for everyone. It's for anyone who wishes to become happier. We all want to be peaceful and content. This book can help.
Author: Jonah Paquette
Publisher: PESI Publishing & Media
ISBN: 1559570156
Category : Psychology
Languages : en
Pages : 198
Get Book Here
Book Description
Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way. Reviews: “Fresh, insightful and enjoyable read on the important topic of well-being.” - John B. Arden, PhD, author of Brain2Brain,The Brain Bible, and Rewire the Brain “Paquette presents readers with the latest in the science of happiness, and does it in a way that is both accessible and practically useful.” - Acacia C. Parks, PhD, Scientific Advisor to Happify.com “Simple strategies and exercises rooted in scientific research to help you improve your emotional well-being and feel more content, optimistic, and yes, happier!” - Nataly Kogan, co-founder and CEO, Happier Inc
Author: Mike George
Publisher: Chronicle Books
ISBN: 9780811825603
Category : Body, Mind & Spirit
Languages : en
Pages : 170
Get Book Here
Book Description
Drawing on insights and techniques from Buddhism, Taoism, and Western meditation traditions, "Discover Inner Peace" offers more than 25 specially devised exercises for controlling emotions, maintaining positive thinking, and attaining mental clarity. 100 color illustrations.
Author: Jagdish Gupta
Publisher: Prabhat Prakashan
ISBN: 818430210X
Category : Biography & Autobiography
Languages : en
Pages : 182
Get Book Here
Book Description
Book of Happiness: Jagdish Gupta's Guide to Finding Joy and Contentment in Life offers a comprehensive roadmap to discovering true happiness and contentment. Through the wisdom shared by great men, Gupta emphasizes the transformative power of knowledge and action in achieving prosperity. With the understanding that the purpose of life is to find happiness, Gupta explores the significance of honoring one's mother as a universal guardian and highlights the importance of patience and self-discipline. Drawing from the concept of the restless mind, Gupta stresses the need for practice and perseverance to subdue its restlessness. The book presents an abundance of insightful quotes that can be effectively used in speeches and writing, providing readers with a pleasurable reading experience. By focusing on goal setting, positive thinking, visualization, and belief, Gupta underscores the four fundamental factors for successful missions. This book serves as a comprehensive guide, offering A to Z tips for cultivating happiness and becoming the master of absolute contentment. Gupta's enlightening thoughts resonate with readers, promoting compassion, self-discipline, and the pursuit of good in the world. With a strong emphasis on overcoming challenges and embracing sincere work, this book empowers individuals to create a happy and fulfilling life. Through the exploration of truth, the rejection of anger and intolerance, and the cultivation of a strong mind, readers are equipped with the tools to conquer obstacles and achieve success.
Author: Christine Mason
Publisher: Corwin Press
ISBN: 1071852795
Category : Education
Languages : en
Pages : 390
Get Book Here
Book Description
In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.
Author: Shelley Uram
Publisher: Health Communications, Inc.
ISBN: 0757319602
Category : Psychology
Languages : en
Pages : 266
Get Book Here
Book Description
Many people think they know exactly what they want, but the way our brain works, what we really want is hidden from us. When most of us are asked what we want most in life, our answers usually come in broad strokes, such as having a certain amount of money, success, free time, living in a happy family, having a less stressful job, getting married, etc. Dr. Uram guides people to dig beneath the surface of what they think they want most. And through Essential Living we can discover what they discovered: most of us are on an indirect route that actually leads away from what we truly want most. After years of professional experience, Dr. Uram concludes that when we become aware of what we really want most and learn to calm and better regulate certain areas of our brain, we can change course and get on a path that takes us directly to our true desires. We are born with the four qualities we most want. They are actually inherent to our most basic nature, our Core Self, which we have lost touch with over time. As we grow up, however, we must turn our focus toward the "business of life" while our Core Self fades quietly into the background. As adults, our inherent Core Self is still the deepest driving force in our lives, yet we have forgotten how to recognize and connect with it. In Essential Living Dr. Uram shows us how we lost touch with our Core Self, and how we can train our brain to reconnect with it. We can then expand from where we are to where we truly want to be; experiencing life with greater peace, happiness, love and freedom.
Author: Eric Jorgenson
Publisher: HarperBusiness
ISBN: 9789356295544
Category : Business & Economics
Languages : en
Pages : 0
Get Book Here
Book Description
This isn't a how-to book, or a step-by-step gimmick. Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life.
Author: Kevin Horsley
Publisher: TCK Publishing
ISBN: 1631610899
Category : Self-Help
Languages : en
Pages : 128
Get Book Here
Book Description
Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones
Author: Mattie Slattery
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 303
Get Book Here
Book Description
This book provides guidance and the rationale for a practice which, if adopted regularly, has the potential to facilitate coping with past, present and future challenges, as well as adversity, with clear and simple steps. The author presents the reader with more than techniques for managing thoughts and emotions. In addition, the reader is encouraged to consider information that is aimed at empowering the individual towards a new way of life in terms of self-management of one’s thoughts, emotions and how to interpret and work through difficult experiences. On a journey towards greater well-being, happiness and peace of mind, the reader is invited to become more curious about their own mind, with three practical steps that relate to how to manage and regulate troublesome thoughts and emotions, when they arrive in-the-moment. The author has used these techniques extensively in his work as a personal development practitioner over 30 years, where he has worked with individuals and groups from all walks of life and observed many positive transformations. The final section of the book moves on to present a new way of thinking about what a human being is capable of. We will all experience troublesome thoughts and feelings, at least from time to time. The author describes the importance of tuning into the wisdom of our soul as a way to support and maintain our well-being, which goes beyond the initial practices outlined in the earlier chapters of the book.
Author: John P. Forsyth
Publisher: New Harbinger Publications
ISBN: 1626253366
Category : Self-Help
Languages : en
Pages : 448
Get Book Here
Book Description
Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. -- Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)
