Author: Susan T. Jason
Publisher: Independently Published
ISBN: 9781793872760
Category : Health & Fitness
Languages : en
Pages : 170
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Book Description
Have you tried to lose weight in the past without much success? Are you tired of looking at your love handles in the mirror and wishing it could go away? If yes, then this guide is for you. With the ease and convenience of getting fast food today, it is no wonder that a lot of people are carrying around more pounds than they would like. The modern fast food seemingly designed to make people obese and it is becoming more difficult to remain healthy and keep the fat off. The problem with following strict diets is that it is often just a piece of the weight loss puzzle. While they may work for some, it may not work well for most people. If you're having trouble losing those extra pounds and getting in your best shape and have tried to do something about it to no avail, this guide was designed to help you get rid of unwanted fat and get you into shape as fast as possible. In this comprehensive guide, Mary Stanoes takes you by the hand and shows you how you can drop those extra layers of flab by effectively combining two of the most powerful weight loss techniques ever discovered: Intermittent Fasting and Ketogenic Diet. Here are some of the things you're going to discover in this guide: The fastest and most efficient way to reach ketosis safely to burn excess fat The fundamentals of Intermittent fasting you need to know that most novices overlook How fasting really works and why it's good for you How to combine keto diet and intermittent fasting for rapid and efficient weight loss ...and much more! Designed with the novice in mind, Beginner's Guide to Ketogenic Diet and Intermittent Fasting is a book that will get you started on your journey to a healthier and fitter version of yourself. Scroll up and click the link to buy now!
Author: Sarah Bruhn
Publisher: AndreaAstemio
ISBN:
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
Are you currently on a Keto Journey but find that you just aren't breaking through to your goals? What about Intermittent Fasting, are you currently doing a fasting regime? Have you ever considered combining the two? To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet, this Intermittent Fasting & Ketogenic Diet Cookbook will show you how to safely combine them. Why? It's simple, the benefits they offer together is more than what each of these programs can provide on their own. However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination. So, in this book Intermittent Fasting & Ketogenic Diet Cookbook, you be introduced to a vast amount of information that will set you in the right lane for success while sticking to your nutritional guides for the Intermittent Fasting & Ketogenic Diet. This book will give you: A breakdown of the Ketogenic Diet A breakdown of the Intermittent Fasting A guide to successfully combing both Intermittent Fasting & the Ketogenic Diet Tips for Meal Prepping 60 delicious Ketogenic recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet. And so much more! Whether you have just started exploring the Keto world or if you are simply seeking new to gain more from either the Ketogenic Diet or Intermittent Fasting, then, this Intermittent Fasting & Ketogenic Diet Cookbook will give you a solution to your problems. Grab a copy today and let's bring life to your Intermittent Fasting & Ketogenic Journey!
Author: Kelly Jason
Publisher:
ISBN: 9781696075954
Category :
Languages : en
Pages : 173
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Book Description
★★★ Buy the Paperback and You Will Receive the Kindle Version as a GIFT ★★★ Are you interested in going keto, but don't know how to begin or still struggling with what to eat and how to prepare the right meals? Do you want to know how an ordinary person like you can lose weight and make healthy lifestyle changes by simply leveraging the power of intermittent fasting? Well, Read On! It is a research-backed fact that keto diet and intermittent fasting are some of the most effective ways to lose weight, reduce inflammation, find relief from common health problems and live in total health. Here's a book written to cover the major fields of intermittent fasting, and also provide practical guidance and extensive information on how anyone can successfully transition to a keto diet and enhance their healthy-eating lifestyle. Within the pages of this book, author Kelly Jason reveals how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs. This guide is a complete keto diet book that focuses on fresh, healthy and exciting ways to cook delicious meals, go low-carb and enhance your keto lifestyle even if you have no kitchen experience. With this book, you'll learn how to shed a staggering 10 pounds of stubborn weight in 3 weeks and improve your general health while enjoying delicious foods. Going completely keto and adopting an intermittent fasting lifestyle doesn't have to be traumatic and painful. With this book, you'll be amazed at how simple and easy it is to nourish your body, lose weight and keep it off for good using intermittent fasting and a keto diet. Here's A Preview of What You'll Discover Within the Pages of This Book: Practice Introduction on How to Start a Keto-Diet for a Total Lifestyle How to Become an Efficient FAT-BURNING MACHINE using IF and Keto Diet 7 Secret Benefits of IF that Almost Nobody Knows Energize your Body, Improve your Mind and Enhance your Brain Functions in 28 days! 5 Tips and Tricks to Help you Get the Most Out of your Diet A Single Most Powerful Fasting Technique you Must Use to Lose Weight in no Time 10+ Concrete Strategies Detailed to Boost your Immune System All Aspects of the Connection between FOOD and Autoimmune and Metabolic DISEASES And much more !! This project is dedicated specifically to people who want to achieve results to transform their lives for the better, without too many sacrifices! If you want to get to your physical and mental top, don't waste time and test yourself... Even if in the past the word "diet" has frightened you, and you have tried all of them, now you can go to the cause of the problem and change your lifestyle thanks to the practical advice of this book. Take Back your Life Power by Clicking The "BUY NOW" Button to Get This Book Right Now!
Author: Jennifer Perillo
Publisher: Little, Brown Spark
ISBN: 031645642X
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto Pizza Almond Crusted Salmon Italian Stuffed Peppers Cheddar Chive Baked Avocado Eggs Berry Cheesecake Bars Bulletproof Coconut Chai And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.
Author: Emily Lewis
Publisher:
ISBN: 9781093942163
Category :
Languages : en
Pages : 171
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Book Description
Hello readers, Have you heard of intermittent fasting? Most probably: yes, it's one of the latest fat loss methods to enter health and fitness arena. It's a revolutionary theory that will forever change your concept of food and dieting. Individuals who want to lose weight are often bewildered by array of diets and exercise programs available in the market. Picking one that is perfect for you is challenging because each person has particular eating habits and lifestyles. Furthermore, there are many diets that have been proven completely ineffective both by personal experiences and scientific studies also can't vouch for their effectiveness in weight loss. Intermittent fasting has significant effects, to the extent that it might sound too good to be true for some people. But it actually works and its effectiveness is proven by several rigorous research studies. Have you tried every dieting program under the sun and still not reaching your goals? Have you wrecked your metabolism by constantly yo-yoing between various fad diets? Do you want a " fix it and forget it" type of weight loss plan Do you want to lose weight in a healthy fashion Do you want to watch your weight, but keep eating your favorite foods? If your response to all the above questions is "YES", then intermittent fasting is the perfect solution for you and this book will explain all you need to know about intermittent fasting. Intermittent fasting is a far-reaching new weight loss model that can help you boost metabolism, lose weight and fat, gain muscle, feel great, look younger, and live a longer, healthier and happier life. Inside this book you'll discover: The history of intermittent fasting The scientific reasons why this method works The types of intermittent fasting and why 16/8 method might be the best for you How to use 16/8 intermittent fasting to get tremendous results Who should be careful or avoid intermittent fasting? Women and intermittent fasting The myths and facts about intermittent fasting Great tips and tricks to make weight loss diet even easier and more effective for you The essential guide to intermittent fasting on the ketogenic diet Work-outs accompanied by 16/8 fasting method Intermittent fasting and supplements And ESPECIALLY There are science-backed healthy meal plans for 2 weeks with 36 fresh and delicious recipes in this intermittent fasting cookbook to ensure all beginners will be able to enjoy food, despite dieting. We'll be sharing UNIQUE recipes for breakfast, lunch, dinner, snacks so you can keep munching a bit whenever you want. All easy recipes we suggest contain ingredients which are widely available in any grocery store, helping you to save time and money. The estimated time and nutrition per serving will also be included. In short, this book will teach how to turn on your body's fat burning mechanism for a healthier, more energized you! Time to act is NOW. Give intermittent fasting a try; it is promised to give you results that would drastically change your whole life.
Author: Emily Costa
Publisher: Emily Costa
ISBN:
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
Unlock Rapid Weight Loss with the Ketogenic Diet and Intermittent Fasting for Beginners – Your Ultimate Guide to Success Are you ready to transform your body and achieve your weight loss goals? Ketogenic Diet and Intermittent Fasting for Beginners is the ultimate guide for men and women who want to harness the power of keto fasting, autophagy, and low-carb recipes to shed pounds and feel better than ever. Master the Ketogenic Diet and Intermittent Fasting for Fast, Sustainable Weight Loss If you’re tired of ineffective, restrictive diets that don’t deliver, this book offers a powerful combination of the ketogenic diet and intermittent fasting—two of the most effective strategies for rapid and sustainable weight loss. With proven meal plan hacks, tips for accelerating autophagy, and satisfying low-carb recipes, you'll have everything you need to succeed. What You'll Discover in Ketogenic Diet and Intermittent Fasting for Beginners: - The Ultimate Keto Fasting Guide: Learn how to combine the ketogenic diet with intermittent fasting for faster, more effective weight loss. - Proven Weight Loss Secrets: Unlock the secrets of autophagy and other powerful techniques that will speed up your weight loss journey. - Meal Plan Hacks: Discover simple, effective meal planning strategies that keep you on track without feeling deprived or hungry. - Delicious Low-Carb Recipes: Enjoy a variety of tasty recipes that satisfy your cravings while keeping you in ketosis. If you enjoyed The Complete Guide to Fasting by Dr. Jason Fung, The Keto Reset Diet by Mark Sisson, or The Obesity Code by Dr. Jason Fung, you'll love Ketogenic Diet and Intermittent Fasting for Beginners. Start Your Weight Loss Journey Today! Scroll up, click on "Buy Now," and begin reading to achieve the body and health you've always desired with Ketogenic Diet and Intermittent Fasting for Beginners.
Author: Sarah Bruhun
Publisher:
ISBN:
Category :
Languages : en
Pages : 150
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Book Description
Are you currently on a Keto Journey but find that you just aren't breaking through to your goals? What about Intermittent Fasting, are you currently doing a fasting regime? Have you ever considered combining the two? To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet, this Intermittent Fasting & Ketogenic Diet Cookbook will show you how to safely combine them. Why? It's simple, the benefits they offer together is more than what each of these programs can provide on their own. However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination. So, in this book Intermittent Fasting & Ketogenic Diet Cookbook, you be introduced to a vast amount of information that will set you in the right lane for success while sticking to your nutritional guides for the Intermittent Fasting & Ketogenic Diet. This book will give you: A breakdown of the Ketogenic Diet A breakdown of the Intermittent Fasting A guide to successfully combing both Intermittent Fasting & the Ketogenic Diet Tips for Meal Prepping 60 delicious Ketogenic recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet. And so much more! Whether you have just started exploring the Keto world or if you are simply seeking new to gain more from either the Ketogenic Diet or Intermittent Fasting, then, this Intermittent Fasting & Ketogenic Diet Cookbook will give you a solution to your problems. Grab a copy today and let's bring life to your Intermittent Fasting & Ketogenic Journey!
Author: John Smooren
Publisher:
ISBN: 9781696074476
Category :
Languages : en
Pages : 158
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Book Description
Lose Weight and Improve Health! Are you tired of dieting, restricting the foods you eat, calorie counting, measuring, and weighing? If you are ready to try something new to lose the weight, improve your health, and adopt a new way to diet, then you are going to want to read Intermittent Fasting For Weight Loss. This book will explain why fasting is a better way to lose weight and how it can be incorporated into your life and schedule the way you want to. Whether you have tried numerous diets in the past, or are beginning to want to shed those pounds, Intermittent Fasting can be the answer to your weight loss goals. Intermittent Fasting is not a "diet" but is a term that serves as an umbrella for various eating practices that cycle between a period of fasting and non-fasting over a pre-determined period of time. Intermittent Fasting has been adopted as a way to not only lose weight, but to balance blood sugar, lower insulin levels, reduce inflammation, and improve brain function. Intermittent Fasting is a dieting pattern rather than a diet. Fasting for a specific period of time, and then eating means that you consume your calories over that specified period of time and window, and then choose to not eat for a larger period of time. Fasting does not mean starvation or deprivation, but a time to allow the body to reassess, regroup, and burn what you want to lose - Fat! Inside, you will find valuable information and tips that are designed to ensure you are armed with all the tools you need to achieve your weight loss goals successfully. Learn how to choose which type of fasting method is right for you and tailor it to your lifestyle, why it's better to eat balanced meals of protein, good fats, high fiber, fruits, and vegetables and how to prepare to begin a diet so that you will achieve the maximum of success. Here are some other highlights to mention: Why Diets Don't Work - explains why conventional diets eventually fail and why all begin with good intentions, but most fail in the end. Metabolism, Brain, Muscle Mass, Hunger, Blood Sugar Levels - how each is affected by intermittent fasting Autophagy - how our body rids itself of old cell machinery and renews the cell structure What to do While You Fast - learn about ways to keep busy while you're fasting and avoid the temptation of food until it's time to break your fast What foods you to eat and what are the most common mistakes that you can make when you begin to adopt intermittent fasting Intermittent Fasting will enable you to control when you eat and what you eat. Fasting will improve your health, give you more energy, maintain better sleep, balance blood glucose and insulin levels, reduce inflammation, and stave off the possibility of diseases such as cancer and Alzheimer's Disease. To get started and get on the road to weight loss and better health, buy Intermittent Fasting For Weight Loss today! Now, if all of this sounds like your ideal book, then hop on over... ...and DOWNLOAD IT!
Author: Karen Fung
Publisher: Independently Published
ISBN: 9781795153416
Category : Crafts & Hobbies
Languages : en
Pages : 148
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Book Description
Have you tried so many weight loss plans in the past but none seems to be working for you?Do you want to shed those pounds?Are you a very busy person who needs very quick and easy recipes on your table?Have you been wondering if you can combine Ketogenic diet with Intermittent fasting for effective weight loss?If the answer to any of this is "yes', then the Intermittent Fasting And Keto Cookbook has the answer to all you question.Probably by now, you have already heard about Intermittent fasting and Ketogenic diet. They are arguably 2 of the most popular weight loss plans and have been proven to be effective. But do you know you can combine this 2 for a more effective way to lose weight? Yes! Combining them has been proven to be the fastest way to lose weight.This book contains: -Beginners guide and everything you need to know about Intermittent Fasting-How Intermittent fasting can activate the Ageless effect and protect against disease-Beginners guide and everything you need to know about the Ketogenic diet-How to combine Intermittent diet and Keto diet for effective weight loss-Exercising on Intermittent fasting and Keto-Over 100 Ketogenic recipes with 8 Ingredients or less than can be prepared in 30 minutes or less (Breakfast Recipes, Soups and salads, Poultry recipes, Sea foods, Desserts, Vegan and Vegetarian-Beginners Meal plan for Intermittent fastingThis book is all you need to set you on a path to weight loss
Author: Anastasia Hawkins
Publisher:
ISBN: 9781393135715
Category : Cooking
Languages : en
Pages : 144
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Book Description
Are you ready to take your health into your own hands and start developing healthy habits that will impact the way you feel from here on out? Are you concerned about excess fat and the amount of carbs you put into your body but lead a hectic, busy life and never manage to find the time to prepare nutritious meals? Have you ever heard of combining the proven effects of the ketogenic diet with the extremely effective effects of intermittent fasting? Then look no further for this book is simply made for you! Intermittent fasting and keto are one of the most popular diets out there. Both are extremely effective in weight loss, health improvement, diabetes control and performance enhancement. In addition, due to reduced hunger, they also promote great compliance. Rather, you're going to have constant access to abundant energy because you're going to burn your own body fat for fuel. So why doesn't somebody make it easy? We did. Keto Diet for Beginners #2019 is your all-in-one resource for starting and sticking to the ketogenic diet as well as benefiting from what intermittent fasting. You get exactly what you need to make keto surprisingly simple. Complete with shopping lists, delicious recipes for breakfast, lunch, dinner and the in-between craving, along with accessible explanations of the science, KETO DIET will give readers the necessary tools they need to say salut once and for all, that stubborn fat and chronic disease. So, what can you find in this resource book? You will find a comprehensive description of the Keto diet and intermittent fasting, how they both work efficiently hand-in-hand and what is considered good food and bad food while on this diet. An overview explaining the fundamentals of the ketogenic diet and nutritional information to help you master keto in no time. A 21-day keto diet for rapid loss of weight including keto-friendly recipes that are quick and easy to prepare for the busiest of people Various chapters specifically tackling the correlation between keto and alcohol, cholesterol, blood sugar, triglycerides and incorporating exercise. And so much more Many options can be found across the internet these days with quick-fix solutions to your weight and health issues, but all leading you down towards a rocky road of disappointment and frustration. This book will offer just the right strategies and information to help you understand the whole process and reach your objective with flying colors. So, if you are ready to start living healthy, eating healthy, then this is the book for you, where easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.
