Beating the Holiday Blues PDF Download
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Author: Robert Grice
Publisher:
ISBN: 9781709983375
Category :
Languages : en
Pages : 38
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Book Description
The Holiday Blues is a real phenomenon that begins in the fall when the days are shorter, and outdoor activity decreases and persists until spring. The condition also known as holiday depression or the Holiday Blues comes in two forms. One form is the clinical seasonal affective disorder. The second form has more to do with circumstances or environmental factors. Numerous factors contribute to the condition, including pre-existing depression, stress, and grief. The symptoms of the Holiday Blues include sleep disturbances, depression, anxiety, loneliness, fatigue, concentration problems, and suicidal thoughts. The treatment of the condition is multifaceted and includes getting out of the house, managing obligations, and practicing self-care. If necessary, seek professional help. The good news is that the condition is treatable. The purpose of this workbook is to provide a resource to help in reducing the symptoms of Holiday Depression. You can enjoy the Holiday Season again. Tags: Christmas, Depression, Holidays, mental health, Holiday Blues, mood disorders, self-care
Author: Robert Grice
Publisher:
ISBN: 9781709983375
Category :
Languages : en
Pages : 38
Get Book Here
Book Description
The Holiday Blues is a real phenomenon that begins in the fall when the days are shorter, and outdoor activity decreases and persists until spring. The condition also known as holiday depression or the Holiday Blues comes in two forms. One form is the clinical seasonal affective disorder. The second form has more to do with circumstances or environmental factors. Numerous factors contribute to the condition, including pre-existing depression, stress, and grief. The symptoms of the Holiday Blues include sleep disturbances, depression, anxiety, loneliness, fatigue, concentration problems, and suicidal thoughts. The treatment of the condition is multifaceted and includes getting out of the house, managing obligations, and practicing self-care. If necessary, seek professional help. The good news is that the condition is treatable. The purpose of this workbook is to provide a resource to help in reducing the symptoms of Holiday Depression. You can enjoy the Holiday Season again. Tags: Christmas, Depression, Holidays, mental health, Holiday Blues, mood disorders, self-care
Author: Margaret Wehrenberg
Publisher: National Geographic Books
ISBN: 039370629X
Category : Psychology
Languages : en
Pages : 0
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Book Description
A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Applesforhealth.com presents the full text of "Beating the Christmas Blues," a United Press International article that appeared in the December 17, 1999 issue of "Apples for Health." According to psychologist David Lowenstein, as many as one person in four suffers from holiday depression. Lowenstein suggests ways to avoid holiday depression. These suggestions include being realistic; eating, drinking, and spending in moderation; and getting sufficient rest.
Author: Andrew Bell
Publisher: SAGE
ISBN: 1526493004
Category : Social Science
Languages : en
Pages : 232
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Book Description
The amount of data produced, captured and transmitted through the media has never been greater. But for this data to be useful, it needs to be properly understood and claims made about or with data need to be properly scrutinized. Through a series of examples of statistics in the media, this book shows you how to critically assess the presentation of data in the media, to identify what is significant and to sort verifiable conclusions from misleading claims. How accurate are polls, and how should we know? How should league tables be read? Are numbers presented as ‘large’ really as big as they may seem at first glance? By answering these questions and more, readers will learn a number of statistical concepts central to many undergraduate social science statistics courses. By tying them in to real life examples, the importance and relevance of these concepts comes to life. As such, this book does more than teaches techniques needed for a statistics course; it teaches you life skills that we need to use every single day.
Author: Blake E. S. Taylor
Publisher: ReadHowYouWant.com
ISBN: 1459624130
Category : Biography & Autobiography
Languages : en
Pages : 254
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Book Description
Blake Taylor's mother first suspected he had ADHD when he, at only three years of age, tried to push his infant sister in her carrier off the kitchen table. As time went by, Blake developed a reputation for being hyperactive and impulsive. He launched rockets (accidentally) into neighbor's swimming pools and set off alarms in museums. Blake was diagnosed formally with ADHD when he was five years old. In ADHD and Me, he tells about the next twelve years as he learns to live with both the good and bad sides of life with ADHD.
Author: Barry Taylor
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Christmas is a time for families and friends to gather and express their love and gratitude. This year has proven to be a year that will go down in history. The year has brought about challenges, hope, fears and yes, even inspiration. Many of us chose to fight through this pandemic to serve and give meaning to others. There are so many tragedies and yet, in the midst of chaos we can find moments of triumph and encouragement. This Christmas journal is dedicated to ourselves and loved ones. This little keepsake can be used not only for your Christmas projects, but also so as a gift list, diary and just jotting down events that you find important and meaningful. It is the hopes of this author that you find this diary meaningful not just for Christmas 2021, but memories that can be shared with others for years to come. The journal entitled Let's Beat The Holiday Blues, consists of 110 6"x9" pages printed on quality white paper. The binding for this book is a wireless soft cover manuscript that is flexible and durable. Makes a great gift idea as well. Buy one for yourself and other family members and friends.
Author: Richard O'Connor
Publisher: Little, Brown Spark
ISBN: 0316266957
Category : Self-Help
Languages : en
Pages : 380
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Book Description
The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Billie Holiday
Publisher: Crown
ISBN: 0767923863
Category : Biography & Autobiography
Languages : en
Pages : 258
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Book Description
Perfect for fans of The United States vs. Billie Holiday, this is the fiercely honest, no-holds-barred memoir of the legendary jazz, swing, and standards singing sensation—a fiftieth-anniversary edition updated with stunning new photos, a revised discography, and an insightful foreword by music writer David Ritz Taking the reader on a fast-moving journey from Billie Holiday’s rough-and-tumble Baltimore childhood (where she ran errands at a whorehouse in exchange for the chance to listen to Louis Armstrong and Bessie Smith albums), to her emergence on Harlem’s club scene, to sold-out performances with the Count Basie Orchestra and with Artie Shaw and his band, this revelatory memoir is notable for its trenchant observations on the racism that darkened Billie’s life and the heroin addiction that ended it too soon. We are with her during the mesmerizing debut of “Strange Fruit”; with her as she rubs shoulders with the biggest movie stars and musicians of the day (Bob Hope, Lana Turner, Clark Gable, Benny Goodman, Lester Young, Coleman Hawkins, and more); and with her through the scrapes with Jim Crow, spats with Sarah Vaughan, ignominious jailings, and tragic decline. All of this is told in Holiday’s tart, streetwise style and hip patois that makes it read as if it were written yesterday.
Author: Adam Gussow
Publisher: U of Minnesota Press
ISBN: 1452915059
Category : Music
Languages : en
Pages : 430
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Book Description
Adam Gussow is a writer and blues harmonica player. He is associate professor of English and southern studies at the University of Mississippi in Oxford.
