Author: S Kramer MS
Publisher: Xlibris Corporation
ISBN: 9781499083347
Category :
Languages : en
Pages : 206
Book Description
Be Fit to Ski
Author: S Kramer MS
Publisher: Xlibris Corporation
ISBN: 9781499083347
Category :
Languages : en
Pages : 206
Book Description
Publisher: Xlibris Corporation
ISBN: 9781499083347
Category :
Languages : en
Pages : 206
Book Description
Be Fit to Ski
Author: S. Kramer MS
Publisher: Xlibris Corporation
ISBN: 1499083351
Category : Sports & Recreation
Languages : en
Pages : 248
Book Description
Every winter, world-class racers schuss down race courses at speeds upwards of 80 mph, going all-out for 2 minutes of racing. Die-hard recreational skiers spend weekends exhausting themselves to catch that last chair-lift ride. Professional ski instructors devote their free time to honing skills in technique and tactics to meet specific national standards. Regardless of the number of days spend on snow, all participate in a sport that demands a balanced combination of peak conditioning in targeted fitness areas, called performance abilities- endurance, strength, power, speed and agility. As part of a thesis for the completion of a Masters degree in kinesiology, Be Fit to Ski incorporates over 30 years of research on alpine skiing and athletic training toward the development of a year-round fitness program. The idea of periodization, a block-training approach using microcycles and macrocycles, forms the basis of four training phases that begin in the spring and culminate with the end of the ski season. Divided into three sections, Basics of Training, Performance Abilities, and The Training Year, this book provides all the necessary answers to develop year- round fitness training for skiing that will result in quicker skill improvement and guaranteed more vertical per day.
Publisher: Xlibris Corporation
ISBN: 1499083351
Category : Sports & Recreation
Languages : en
Pages : 248
Book Description
Every winter, world-class racers schuss down race courses at speeds upwards of 80 mph, going all-out for 2 minutes of racing. Die-hard recreational skiers spend weekends exhausting themselves to catch that last chair-lift ride. Professional ski instructors devote their free time to honing skills in technique and tactics to meet specific national standards. Regardless of the number of days spend on snow, all participate in a sport that demands a balanced combination of peak conditioning in targeted fitness areas, called performance abilities- endurance, strength, power, speed and agility. As part of a thesis for the completion of a Masters degree in kinesiology, Be Fit to Ski incorporates over 30 years of research on alpine skiing and athletic training toward the development of a year-round fitness program. The idea of periodization, a block-training approach using microcycles and macrocycles, forms the basis of four training phases that begin in the spring and culminate with the end of the ski season. Divided into three sections, Basics of Training, Performance Abilities, and The Training Year, this book provides all the necessary answers to develop year- round fitness training for skiing that will result in quicker skill improvement and guaranteed more vertical per day.
FitSkiing
Author: Andrew Hooge
Publisher:
ISBN: 9780974513812
Category : Muscle strength
Languages : en
Pages : 0
Book Description
Many people ski themselves into shape when the season begins and can barely make it down the mountain without gasping for air. Others risk injury, while many wander aimlessly, wondering what exercises will get them in better shape when they hit the snow. FitSkiing has taken the guesswork out of the ski conditioning program. FitSkiing was created because there was a lack of strength and conditioning resources for skiers. Some magazines have produced helpful articles on getting into shape for skiing, however skiers lack one solid conditioning resource for their time off the slopes. This guide includes over 100 photos and illustrations, and over 80 exercises for both beginners and advanced skiers.
Publisher:
ISBN: 9780974513812
Category : Muscle strength
Languages : en
Pages : 0
Book Description
Many people ski themselves into shape when the season begins and can barely make it down the mountain without gasping for air. Others risk injury, while many wander aimlessly, wondering what exercises will get them in better shape when they hit the snow. FitSkiing has taken the guesswork out of the ski conditioning program. FitSkiing was created because there was a lack of strength and conditioning resources for skiers. Some magazines have produced helpful articles on getting into shape for skiing, however skiers lack one solid conditioning resource for their time off the slopes. This guide includes over 100 photos and illustrations, and over 80 exercises for both beginners and advanced skiers.
Be Fit to Ski
Author:
Publisher:
ISBN: 9781499083330
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN: 9781499083330
Category :
Languages : en
Pages :
Book Description
Training for the Uphill Athlete
Author: Steve House
Publisher: Patagonia
ISBN: 9781938340840
Category : SPORTS & RECREATION
Languages : en
Pages : 368
Book Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Publisher: Patagonia
ISBN: 9781938340840
Category : SPORTS & RECREATION
Languages : en
Pages : 368
Book Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Total Skiing
Author: Chris Fellows
Publisher: Human Kinetics
ISBN: 1450428991
Category :
Languages : en
Pages : 266
Book Description
Publisher: Human Kinetics
ISBN: 1450428991
Category :
Languages : en
Pages : 266
Book Description
Beyond Birkie Fever
Author: Walter Rhein
Publisher: Rhemalda Publishing
ISBN: 1936850036
Category : Fiction
Languages : en
Pages : 247
Book Description
Publisher: Rhemalda Publishing
ISBN: 1936850036
Category : Fiction
Languages : en
Pages : 247
Book Description
Staying with It
Author: John Jerome
Publisher:
ISBN: 9781891369025
Category : Athletics
Languages : en
Pages : 0
Book Description
A funny and scientific account of the author's attempt to become a nationally-ranked swimmer.
Publisher:
ISBN: 9781891369025
Category : Athletics
Languages : en
Pages : 0
Book Description
A funny and scientific account of the author's attempt to become a nationally-ranked swimmer.
Make Yourself Fit to Ski
Author: Otto Robert Hollaus
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 56
Book Description
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 56
Book Description
Get Fit for Skiing
Author: Ian McMillan
Publisher:
ISBN: 9781558509955
Category : Sports & Recreation
Languages : en
Pages : 68
Book Description
Publisher:
ISBN: 9781558509955
Category : Sports & Recreation
Languages : en
Pages : 68
Book Description