Author: Elena Garcia
Publisher: Your Wellness Books
ISBN: 9781913857257
Category :
Languages : en
Pages : 114
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Book Description
Discover How to Restore Zest for Life with Tested Ayurvedic Essential Oils & Aromatherapy. Create Your Own Day Spa at Home and Relax On Demand!
Author: James Adler
Publisher: James Adler
ISBN: 9781533371676
Category : Body, Mind & Spirit
Languages : en
Pages : 110
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Book Description
Create Your Personalized Ayurvedic Aromatherapy SPA at Home! Discover the Power of Healing and Balancing. Rejuvenate your Body, Mind, and Soul… ***START CREATING A STRESS-FREE AND BALANCED LIFESTYLE WITH AYURVEDIC AROMATHERAPY AND ESSENTIAL OILS****Your Ayurvedic Aromatherapy Home Spa is waiting for you! "Ayurvedic Spa and Essential Oils for Beginners" Will Teach You: •What is Ayurveda? •What is Aromatherapy? The history and origins of Aromatherapy. •What is the story about the 3 doshas all about? How do I figure out my own dosha? •What is the difference between essential oils and vegetable oils? •Oils for vata, pitta and kapha. Different strokes for different folks! •Aromatherapy self-massage (according to your dosha) •How to mix essential oils and carrier oils •Additional Holistic Spa treatments for your soul (Ayurvedic herbs and crystals that balance your dosha) •Indian Head Massage and natural hair treatments (stimulate hair growth, prevent hair loss, fight dandruff and have beautiful hair with no chemical beauty products) •Aromatherapy: other forms of application (bath, direct inhalation, diffusers) •Why some of the Western medicine methods suck in the long run •Practical everyday life examples that illustrate the power of ayurvedic holistic self-care) There is no need to spend hundreds of dollars at expensive spas…You can now learn to create your own spa treatments and rejuvenate your body, mind and spirit whenever you need.! Forget about stress, worry and anxiety. Create peace, harmony and balance. Let Ayurvedic Aromatherapy guide you. Discover your holistic rituals and start feeling and looking amazing. Restore balance where there is imbalance...
Author: Light Miller
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120815933
Category : Body, Mind & Spirit
Languages : en
Pages : 354
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Book Description
This book is a collection of twenty-five years of healing experience using aromatherapy and Ayurveda. It includes a self-dianosis questionnaire to determine your metabolic type, descriptions of essential oils, and recipes for the use of essnetial oils for common problems. It contains detailed information on over 100 essential oils, as well as over 100 illustrations and photographs.
Author: RAVI RATAN
Publisher: Simon and Schuster
ISBN: 1925924920
Category : Body, Mind & Spirit
Languages : en
Pages : 382
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Book Description
What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
Author: Sandra Willis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532907852
Category :
Languages : en
Pages : 42
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Book Description
Discover How to Improve Your Life Using Ayurveda Health & Essential Oils This book is dedicated to delivering the benefits of Ayurveda health to each and every aspect of your life using Essential Oils. Are you curious about: The Ayurvedic mind/body connection? The three Doshas that make up your body? How to lose weight with Ayurveda? How to relax and unwind using essential oils and Ayurveda? How to soothe joint and muscle ache? Looking for mental clarity and uplifting spirituality? Ayurveda teaches you to identify imbalances in your mind, your digestion, and your metabolism. Using this book you will learn how to combine essential oils with the practices of Ayurveda to improve each and every aspect of your life including stress relief and losing weight. This book also includes a Bonus Chapter on Panchakarma. Gain the knowledge on Ayurveda Health & Essential Oils to take control of your mind and body. Happy reading!
Author: Melanie Sachs
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120812949
Category : Beauty, Personal
Languages : en
Pages : 314
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Book Description
Ayurvedic Beauty Care presents both ancient and modern Ayurvedic secrets for beauty-care. The aim of this book is to elevate our Western understanding of beauty to new levels with the deeper Ayurvedic insights. These insights hold powerful health promoting and enhancing methods and luxurious beauty techniques such that all levels of beauty (outer, inner, secret) can be realized in our increasingly fast paced and chaotic world. There are two audiences that are addressed in this volume. First and foremost, every person should be able to find what brings out their true beauty. In this light, the book is intended to be a self-care manual. At the same time, those interested in or practising as beauty therapists or aestheticians should receive the benefits of the deep insights and marvelous results Ayurveda can offer their clients.
Author: Farida Irani
Publisher:
ISBN: 9780646411262
Category : Alternative medicine
Languages : en
Pages : 213
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Book Description
Author: Rohit Sahu
Publisher: Rohit Sahu
ISBN:
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
Are you longing for a tranquil home filled with the soothing essence of nature? Do you yearn to release stress and anxiety and find relief for various physical and mental ailments? Are you seeking to enhance your overall physical, mental, emotional, and spiritual well-being? Are you ready to elevate your spiritual practices? If so, the enchanting world of Aromatherapy awaits you. While the term "Aromatherapy" was coined relatively recently in the 1920s, its roots extend far back into ancient history. Essential oils and their therapeutic uses have been traced back thousands of years, with evidence of their utilization in ancient Egypt during religious and spiritual rituals, incorporating fragrant treasures such as frankincense and myrrh. Aromatherapy, also known as essential oil therapy, encompasses a range of traditional, alternative, and complementary therapies that harness the power of essential oils and other aromatic plant components. It is a holistic practice that nurtures health and well-being through the utilization of natural plant extracts. By harnessing the therapeutic properties of fragrant essential oils, Aromatherapy endeavors to harmonize the body, mind, and soul. In the modern world, Aromatherapy and essential oils have gained widespread popularity, not only in the realm of Aromatherapy massage and the purchase of pure essential oils but also in their extensive application within the cosmetic, skincare, and pharmaceutical industries. Aromatherapy is regarded as both an art and a science, offering a multitude of physical and psychological benefits. Within the pages of this book, I am delighted to share with you a comprehensive exploration of Aromatherapy, along with invaluable techniques to unlock its physical, mental, emotional, and spiritual rewards. This book serves as a beacon, illuminating the realm of Aromatherapy and providing a wealth of knowledge and practical guidance on how to derive the utmost benefit from essential oils. It presents an ideal pathway toward a joyful, natural, healthy, and holistic lifestyle. You will discover a myriad of information concerning the finest Aromatherapy oils, including their benefits, usage tips, applications, precautions, dispelling of myths, and answers to frequently asked questions, empowering you to utilize them safely and effectively. Unlock the scientific principles behind Aromatherapy and witness how essential oils have the potential to revolutionize your well-being by employing the techniques outlined within these pages. This book will empower you to tap into the potent properties of these botanical extracts, igniting a positive transformation from within, regardless of where you find yourself on your Aromatherapy self-care journey. Within This Book, You'll Uncover: ✔️ The essence of Aromatherapy ✔️ Its rich history and profound significance ✔️ The diverse benefits and conditions it can address ✔️ The nature of essential oils and their origins ✔️ The art of extracting essential oils ✔️ Optimal storage practices ✔️ How to procure high-quality essential oils ✔️ The most effective approaches to Aromatherapy ✔️ Engaging activities to incorporate into your Aromatherapy practice ✔️ Proven tips to enhance your progress ✔️ Essential oils to exercise caution with ✔️ Safety measures and precautions ✔️ Debunking prevalent myths and answering frequently asked questions If you yearn for healing with minimal reliance on medication, acquainting yourself with the world of essential oils is a promising starting point. Join me on this transformative journey and allow this book to become your ultimate Aromatherapy reference, manifesting your deepest intentions. Do not hesitate! Claim your copy now and embark on this extraordinary voyage of well-being and self-discovery.
Author: Harish Johari
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892814893
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body in repairing and renewing themselves. Johari explains which oils work best for particular body types and shows how to stimulate self-healing. He also offers a complete guide to the traditional 40-day beauty treatment practiced in India, giving a wide variety of recipes for fragrant massage oils, body creams, and clay baths. 115 illustrations.
Author: Blossom Kochhar
Publisher: UBS Publishers' Distributors
ISBN: 9788185944388
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
This Book Is Complete Guide To Aromatheraphy. It Lists Various Oils, Their Uses And Their Medical Application For Ailments Ranging From Diabetes And Arthritis To Insomnia And Depression. It Also Offers A Beauty Regimen And Tips For Dealing With Problems Such As Cellulitis, Pimples, Ageing Skin And Falling Hair.
