Automassages des mains et des pieds PDF Download
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Author: Julia Monnier
Publisher:
ISBN: 9782702920954
Category :
Languages : fr
Pages : 219
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Book Description
Author: Julia Monnier
Publisher:
ISBN: 9782702920954
Category :
Languages : fr
Pages : 219
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Book Description
Author: Joël Savatofski
Publisher:
ISBN: 9782036064683
Category :
Languages : fr
Pages : 0
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Book Description
![Massage des mains & [et] des pieds PDF](https://books.google.com/books/content/images/frontcover/bDdMygAACAAJ?fife=w80-h100)
Author: Mary Atkinson
Publisher:
ISBN: 9782832002124
Category :
Languages : fr
Pages : 128
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Book Description
Author: Julia Lemétais
Publisher: Éditions Leduc
ISBN:
Category : Health & Fitness
Languages : fr
Pages : 137
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Book Description
Douleurs aux cervicales, aux lombaires, stress, manque d'énergie... Soulagez vos maux facilement ! Stress, fatigue, douleurs musculaires, maux de tête... ? Savez-vous que vous pouvez vous soulager vous-même grâce à des gestes très simples ? Avec ce guide malin, initiez-vous à l'automassage et faites-vous du bien ! Dans cet ouvrage 100 % pratique : - les bases de l'automassage : ses origines, ses bienfaits, les précautions à prendre, les différents types d'automassages et toutes les techniques à connaître ; - des solutions ciblées pour apaiser vos tensions : lombaires, cervicales, pieds, ventre, visage, massage spécial circulation, massage énergétique... - des protocoles complets à adopter au quotidien : dans les transports, pour prendre soin de sa peau, pour gérer son stress... PLUS DE 150 GESTES SIMPLES POUR SOULAGER FACILEMENT TOUS VOS MAUX PHYSIQUES ET PSYCHIQUES ! Inclus : 6 vidéos pour apprendre les bons gestes
Author: Gil Amsallem
Publisher:
ISBN: 9782412022900
Category :
Languages : fr
Pages : 148
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Book Description
L'automassage est une pratique simple pour évacuer les tensions du quotidien et se décontracter n'importe où, n'importe quand. Epaules, nuque, visage, ventre, mains, pieds : une pression sur des points clés de l'organisme vous aide à vous recentrer et à supprimer certaines douleurs. Ecrit par un kinésithérapeute, Je pratique l'auto-massage pour les Nuls vous donnera tous les secrets pour une pratique réussie et un bien-être à portée de mains.
Author:
Publisher: Odile Jacob
ISBN: 2738171389
Category :
Languages : en
Pages : 115
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Book Description
Author: Frédéric Delavier
Publisher: Anatomy
ISBN: 9781450434751
Category : Health & Fitness
Languages : en
Pages : 143
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Book Description
Delavier helps women eliminate love handles and reduce cellulite through morethan 75 exercises, 120 full-color photos, and 125 distinctive illustrations.
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN: 9781450413985
Category : Health & Fitness
Languages : en
Pages : 143
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Book Description
Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
Author: Caterina Kostoula
Publisher: Penguin UK
ISBN: 0241481961
Category : Business & Economics
Languages : en
Pages : 123
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Book Description
Meetings allow us to bring people together to inspire each other, solve problems and make a difference. Yet, we all spend too much time in dull, frustrating meetings where little is achieved and even less is followed up on afterwards. In Hold Successful Meetings, executive coach and former Google leader Caterina Kostoula will change all this. Her unique framework will: - Equip you to hold fewer, more purposeful meetings - Create a creative and inclusive environment - Leave participants inspired and ready to take action Whether virtual or in-person, people will leave your meetings inspired by the value you created together and ready to make an impact. 'I bought this for my whole team at Google!' Reader review
Author: Niamh O'Keeffe
Publisher: Penguin UK
ISBN: 0241465281
Category : Education
Languages : en
Pages : 144
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Book Description
Are you stuck in a career rut? Are your former peers progressing ahead of you? Are you doing all the hard work but getting none of the rewards? Are you wondering what everyone else seems to know that you don't? Asking for a promotion ranks high on the list of life's most anxiety-inducing activities. Putting yourself out there to higher-ups can be intimidating, and competition can be fierce, especially in the current economic climate. And, of course, what if they say no? But it's also one of the most important things you can do for your career. If you want to move forward in your company or field, promotions are part of the game and they won't just be handed to you - you have to work - and ask - for them. Ready to take that next step? Penguin Experts Series: Get Promoted will give you everything you need to know before the big conversation.
