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Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1936661888
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it's still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there's no reason to wait until you have a heart attack or stroke. In Heart Attack Proof, Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if you've been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. Learn: In Week 1: What new blood tests can uncover hidden risks and save your life In Week 2: How to get started on an exercise routine In Week 3: Effective ways to manage stress In Week 4: Scientifically proven approach to a heart-healthy diet and weight control In Week 5: How to treat and reverse the metabolic risk factors In Week 6: Which vitamins and supplements are beneficial for cardiovascular health Complete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, Heart Attack Proof gives you the toolkit to start your six-week journey toward a heart-healthy life!
Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1936661888
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it's still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there's no reason to wait until you have a heart attack or stroke. In Heart Attack Proof, Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if you've been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. Learn: In Week 1: What new blood tests can uncover hidden risks and save your life In Week 2: How to get started on an exercise routine In Week 3: Effective ways to manage stress In Week 4: Scientifically proven approach to a heart-healthy diet and weight control In Week 5: How to treat and reverse the metabolic risk factors In Week 6: Which vitamins and supplements are beneficial for cardiovascular health Complete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, Heart Attack Proof gives you the toolkit to start your six-week journey toward a heart-healthy life!
Author: John Perkins
Publisher: Human Kinetics Publishers
ISBN: 9780736003513
Category : Fiction
Languages : en
Pages : 236
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Book Description
" Martial arts can teach people many important lessons about discipline, conditioning, and dedication. But as an effective means of self-defense and survival in brutal, real-world attacks, almost all martial arts come up short. This is because most self-defense applications of martial arts rely on patterned, choreographed techniques that have no relation to the chaos and randomness that rules during life-and-death fights. Attack Proof offers a dramatically different kind of self-defense system that really works. It's based on the insights, real-world experiences, and forensic research of John Perkins, a New York cop who teaches hand-to-hand combat to military and police instructors. A survivor of over 100 documented armed and unarmed violent encounters, Perkins also engaged in unlicensed pit-fights and was a bodyguard with an international clientele. Revolutionary in its approach, the book helps you to become a master of random motion, or ""guided chaos,"" where you create a defense during attacks using principles of movement and physics. These principles are taught through many drills and exercises, which focus on improving balance, looseness, sensitivity, and power. This book provides a wide selection of basic to advanced tactics and principles with nearly 200 accompanying photographs that show correct positioning and maneuvers. You learn what to do and what not to do in potentially life-threatening situations, including muggings, carjackings, abductions, knife fights, and gunfights. Plus, the authors back up their teaching with illuminating real-world anecdotes. Attack Proof is essential for anyone interested in personal safety. If you are already trained in a particular martial art, you will dramatically enhance your combat skills. If you practice tai chi, you may discover secrets that have long eluded you. If you are a novice, you will learn the basics of survival while improving your coordination, timing, and balance. Protect yourself by being prepared for the unexpected and become a martial ""realist."" Visit AttackProof.com for more information. "
Author: Seong Oun Hwang
Publisher: CRC Press
ISBN: 1000364526
Category : Computers
Languages : en
Pages : 355
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Book Description
Proof techniques in cryptography are very difficult to understand, even for students or researchers who major in cryptography. In addition, in contrast to the excessive emphases on the security proofs of the cryptographic schemes, practical aspects of them have received comparatively less attention. This book addresses these two issues by providing detailed, structured proofs and demonstrating examples, applications and implementations of the schemes, so that students and practitioners may obtain a practical view of the schemes. Seong Oun Hwang is a professor in the Department of Computer Engineering and director of Artificial Intelligence Security Research Center, Gachon University, Korea. He received the Ph.D. degree in computer science from the Korea Advanced Institute of Science and Technology (KAIST), Korea. His research interests include cryptography, cybersecurity, networks, and machine learning. Intae Kim is an associate research fellow at the Institute of Cybersecurity and Cryptology, University of Wollongong, Australia. He received the Ph.D. degree in electronics and computer engineering from Hongik University, Korea. His research interests include cryptography, cybersecurity, and networks. Wai Kong Lee is an assistant professor in UTAR (University Tunku Abdul Rahman), Malaysia. He received the Ph.D. degree in engineering from UTAR, Malaysia. In between 2009 – 2012, he served as an R&D engineer in several multinational companies including Agilent Technologies (now known as Keysight) in Malaysia. His research interests include cryptography engineering, GPU computing, numerical algorithms, Internet of Things (IoT) and energy harvesting.
Author: Latesh Malik
Publisher: CRC Press
ISBN: 1000608832
Category : Computers
Languages : en
Pages : 215
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Book Description
Blockchain technology has been penetrating every aspect of Information and Communications Technology (ICT), and its use has been growing rapidly in recent years. The interest and development of this technology has primarily been driven by the enormous value growth of cryptocurrencies and large investments of venture capital in blockchain start-ups. Blockchain for Smart Systems: Computing Technologies and Applications is intended to clarify and define, in simple terms, the technology behind blockchain. It provides a deep dive into the core fundamentals of blockchain: hashing algorithm behind each block, distributed technology, smart contracts, and private vs. public blockchain. Features Discusses fundamental theories of practical and sophisticated applications of blockchain technology Includes case studies Discusses the concepts with illustrations, appropriate figures, tables, and simple language This book is primarily aimed at undergraduates, graduates, research scholars, academicians, and industry and technology enthusiasts working in various aspects of blockchain technology.
Author: Aviv Zohar
Publisher: Springer
ISBN: 366258820X
Category : Computers
Languages : en
Pages : 393
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Book Description
This book constitutes the refereed proceedings of 3 workshops held at the 22nd International Conference on Financial Cryptography and Data Security, FC 2018, in Nieuwport, Curaçao, in March 2018. The 23 full papers presented together with 2 short papers were carefully reviewed and selected from 52 submissions. They feature the outcome of the 5th Workshop on Bitcoin and Blockchain Research, BITCOIN 2018, the Third Workshop onSecure Voting Systems, VOTING 2018,and the Second Workshop on Trusted Smart Contracts, WTSC 2018. The papers are grouped in topical sections named: Blockchain, Distributed Ledgers, Cryptography, Bitcoin, Voting, and Smart Contracts.
Author: Mohammad S. Obaidat
Publisher: Springer Science & Business Media
ISBN: 3642252052
Category : Computers
Languages : en
Pages : 454
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Book Description
This book constitutes the thoroughly refereed post-conference proceedings of the 7th International Joint Conference on e-Business and Telecommunications, ICETE 2010, held in Athens, Greece, in July 2010. The 28 revised full papers presented together with 1 invited paper in this volume were carefully reviewed and selected from 422 initial submissions. They have passed two rounds of selection and improvement. According to the topics of the particular conference the papers are organized in thematical parts on data communication networking (DCNET), e-business (ICE-B), optical communication systems (OPTICS), security and cryptography (SECRYPT), signal processing and multimedia applications (SIGMAP), wireless information networks and systems (WINSYS).
Author: Claudio Agostino Ardagna
Publisher: Springer Science & Business Media
ISBN: 3642210392
Category : Business & Economics
Languages : en
Pages : 403
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Book Description
This volume constitutes the refereed proceedings of the 5th IFIP WG 11.2 International Workshop on Information Security Theory and Practices: Security and Privacy of Mobile Devices in Wireless Communication, WISTP 2011, held in Heraklion, Crete, Greece, in June 2011. The 19 revised full papers and 8 short papers presented together with a keynote speech were carefully reviewed and selected from 80 submissions. They are organized in topical sections on mobile authentication and access control, lightweight authentication, algorithms, hardware implementation, security and cryptography, security attacks and measures, security attacks, security and trust, and mobile application security and privacy.
Author: Bruce Christianson
Publisher: Springer
ISBN: 3642362133
Category : Computers
Languages : en
Pages : 375
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Book Description
This book constitutes the thoroughly refereed post-proceedings of the 17th International Workshop on Security Protocols, SP 2009, held in Cambridge, UK, in April 2009. The 17 revised full papers presented together with edited transcriptions of some of the discussions following the presentations have gone through multiple rounds of reviewing, revision, and selection. The theme of this workshop was "Brief Encounters". In the old days, security protocols were typically run first as preliminaries to, and later to maintain, relatively stable continuing relationships between relatively unchanging individual entities. Pervasive computing, e-bay and second life have shifted the ground: we now frequently desire a secure commitment to a particular community of entities, but relatively transient relationships with individual members of it, and we are often more interested in validating attributes than identity. The papers and discussions in this volume examine the theme from the standpoint of various different applications and adversaries.
Author: Xiaotie Deng
Publisher: Springer
ISBN: 3540322930
Category : Computers
Languages : en
Pages : 1122
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Book Description
WINE 2005, the First Workshop on Internet and Network Economics (WINE 2005), took place in Hong Kong, China, December 15-17, 2005. The symposium aims to provide a forum for researchers working in Internet and Network Economic algorithms from all over the world. The final count of electronic submissions was 372, of which 108 were accepted. It consists of the main program of 31 papers, of which the submitter email accounts are: 10 from edu (USA) accounts, 3 from hk (Hong Kong), 2 each from il (Isreal), cn (China), ch (Switzerland), de (Germany), jp (Japan), gr (Greece), 1 each from hp. com, sohu. com, pl (Poland), fr (France), ca (Canada), and in (India). In addition, 77 papers from 20 countries or regions and 6 dot. coms were selected for 16 special focus tracks in the areas of Internet and Algorithmic Economics; E-Commerce Protocols; Security; Collaboration, Reputation and Social Networks; Algorithmic Mechanism; Financial Computing; Auction Algorithms; Online Algorithms; Collective Rationality; Pricing Policies; Web Mining Strategies; Network Economics; Coalition Strategies; Internet Protocols; Price Sequence; Equilibrium. We had one best student paper nomination: “Walrasian Equilibrium: Hardness, Approximations and Tracktable Instances” by Ning Chen and Atri Rudra. We would like to thank Andrew Yao for serving the conference as its Chair, with inspiring encouragement and far-sighted leadership. We would like to thank the International Program Committee for spending their valuable time and effort in the review process.
Author: Muhammad Yasin
Publisher: Springer Nature
ISBN: 3030153347
Category : Technology & Engineering
Languages : en
Pages : 157
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Book Description
With the popularity of hardware security research, several edited monograms have been published, which aim at summarizing the research in a particular field. Typically, each book chapter is a recompilation of one or more research papers, and the focus is on summarizing the state-of-the-art research. Different from the edited monograms, the chapters in this book are not re-compilations of research papers. The book follows a pedagogical approach. Each chapter has been planned to emphasize the fundamental principles behind the logic locking algorithms and relate concepts to each other using a systematization of knowledge approach. Furthermore, the authors of this book have contributed to this field significantly through numerous fundamental papers.
