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Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1936661888
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it's still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there's no reason to wait until you have a heart attack or stroke. In Heart Attack Proof, Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if you've been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. Learn: In Week 1: What new blood tests can uncover hidden risks and save your life In Week 2: How to get started on an exercise routine In Week 3: Effective ways to manage stress In Week 4: Scientifically proven approach to a heart-healthy diet and weight control In Week 5: How to treat and reverse the metabolic risk factors In Week 6: Which vitamins and supplements are beneficial for cardiovascular health Complete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, Heart Attack Proof gives you the toolkit to start your six-week journey toward a heart-healthy life!
Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1936661888
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it's still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there's no reason to wait until you have a heart attack or stroke. In Heart Attack Proof, Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if you've been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. Learn: In Week 1: What new blood tests can uncover hidden risks and save your life In Week 2: How to get started on an exercise routine In Week 3: Effective ways to manage stress In Week 4: Scientifically proven approach to a heart-healthy diet and weight control In Week 5: How to treat and reverse the metabolic risk factors In Week 6: Which vitamins and supplements are beneficial for cardiovascular health Complete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, Heart Attack Proof gives you the toolkit to start your six-week journey toward a heart-healthy life!
Author:
Publisher:
ISBN: 9781450487023
Category : Crime prevention
Languages : en
Pages : 276
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Book Description
Synopsis: Attack Proof goes beyond typical self-defense and martial arts to teach people how to handle violence the way it actually is. The expanded edition of Attack Proof covers essential tactics, including more than 20 new drills that focus on balance, body unity, and footwork. This book presents you with critical information for confronting violence.
Author: John Perkins
Publisher: Human Kinetics Publishers
ISBN: 9780736003513
Category : Fiction
Languages : en
Pages : 236
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Book Description
" Martial arts can teach people many important lessons about discipline, conditioning, and dedication. But as an effective means of self-defense and survival in brutal, real-world attacks, almost all martial arts come up short. This is because most self-defense applications of martial arts rely on patterned, choreographed techniques that have no relation to the chaos and randomness that rules during life-and-death fights. Attack Proof offers a dramatically different kind of self-defense system that really works. It's based on the insights, real-world experiences, and forensic research of John Perkins, a New York cop who teaches hand-to-hand combat to military and police instructors. A survivor of over 100 documented armed and unarmed violent encounters, Perkins also engaged in unlicensed pit-fights and was a bodyguard with an international clientele. Revolutionary in its approach, the book helps you to become a master of random motion, or ""guided chaos,"" where you create a defense during attacks using principles of movement and physics. These principles are taught through many drills and exercises, which focus on improving balance, looseness, sensitivity, and power. This book provides a wide selection of basic to advanced tactics and principles with nearly 200 accompanying photographs that show correct positioning and maneuvers. You learn what to do and what not to do in potentially life-threatening situations, including muggings, carjackings, abductions, knife fights, and gunfights. Plus, the authors back up their teaching with illuminating real-world anecdotes. Attack Proof is essential for anyone interested in personal safety. If you are already trained in a particular martial art, you will dramatically enhance your combat skills. If you practice tai chi, you may discover secrets that have long eluded you. If you are a novice, you will learn the basics of survival while improving your coordination, timing, and balance. Protect yourself by being prepared for the unexpected and become a martial ""realist."" Visit AttackProof.com for more information. "
Author: Latesh Malik
Publisher: CRC Press
ISBN: 1000608832
Category : Computers
Languages : en
Pages : 215
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Book Description
Blockchain technology has been penetrating every aspect of Information and Communications Technology (ICT), and its use has been growing rapidly in recent years. The interest and development of this technology has primarily been driven by the enormous value growth of cryptocurrencies and large investments of venture capital in blockchain start-ups. Blockchain for Smart Systems: Computing Technologies and Applications is intended to clarify and define, in simple terms, the technology behind blockchain. It provides a deep dive into the core fundamentals of blockchain: hashing algorithm behind each block, distributed technology, smart contracts, and private vs. public blockchain. Features Discusses fundamental theories of practical and sophisticated applications of blockchain technology Includes case studies Discusses the concepts with illustrations, appropriate figures, tables, and simple language This book is primarily aimed at undergraduates, graduates, research scholars, academicians, and industry and technology enthusiasts working in various aspects of blockchain technology.
Author: Aviv Zohar
Publisher: Springer
ISBN: 366258820X
Category : Computers
Languages : en
Pages : 393
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Book Description
This book constitutes the refereed proceedings of 3 workshops held at the 22nd International Conference on Financial Cryptography and Data Security, FC 2018, in Nieuwport, Curaçao, in March 2018. The 23 full papers presented together with 2 short papers were carefully reviewed and selected from 52 submissions. They feature the outcome of the 5th Workshop on Bitcoin and Blockchain Research, BITCOIN 2018, the Third Workshop onSecure Voting Systems, VOTING 2018,and the Second Workshop on Trusted Smart Contracts, WTSC 2018. The papers are grouped in topical sections named: Blockchain, Distributed Ledgers, Cryptography, Bitcoin, Voting, and Smart Contracts.
Author: Javier Prieto
Publisher: Springer
ISBN: 303023813X
Category : Computers
Languages : en
Pages : 193
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Book Description
This book gathers the refereed proceedings of the 1st International Congress on Blockchain and Applications 2019, BLOCKCHAIN’19, held in Ávila, Spain, in June 2019. Among the scientific community, blockchain and artificial intelligence are broadly considered to offer a promising combination that could transform the production and manufacturing industry, media, finance, insurance, e-government, etc. Nevertheless, there is no generally accepted approach, nor established best practices, for combining blockchain and artificial intelligence. The 21 papers presented here were carefully reviewed and selected from over 40 submissions. They highlight the latest advances in blockchain, artificial intelligence and their application domains, exploring innovative ideas, guidelines, theories, models, technologies, and tools, and identifying critical issues and challenges that researchers and practitioners will face in the near future. We wish to thank the sponsors: IEEE Systems Man and Cybernetics Society, Spain Section Chapter, and the IEEE Spain Section (Technical Co-Sponsor), IBM, Indra, Viewnext, Global Exchange, AEPIA, APPIA and AIR institute.
Author: Bruce Christianson
Publisher: Springer
ISBN: 3642362133
Category : Computers
Languages : en
Pages : 375
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Book Description
This book constitutes the thoroughly refereed post-proceedings of the 17th International Workshop on Security Protocols, SP 2009, held in Cambridge, UK, in April 2009. The 17 revised full papers presented together with edited transcriptions of some of the discussions following the presentations have gone through multiple rounds of reviewing, revision, and selection. The theme of this workshop was "Brief Encounters". In the old days, security protocols were typically run first as preliminaries to, and later to maintain, relatively stable continuing relationships between relatively unchanging individual entities. Pervasive computing, e-bay and second life have shifted the ground: we now frequently desire a secure commitment to a particular community of entities, but relatively transient relationships with individual members of it, and we are often more interested in validating attributes than identity. The papers and discussions in this volume examine the theme from the standpoint of various different applications and adversaries.
Author: Der-Jiunn Deng
Publisher: Springer Nature
ISBN: 3030529886
Category : Computers
Languages : en
Pages : 305
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Book Description
This book constitutes the refereed post-conference proceedings of the 12th International Conference on Wireless Internet, WiCON 2019, held in TaiChung, Taiwan, in November 2019. The 39 full papers were selected from 79 submissions and are grouped into the following topics: Ad hoc and sensor network, artificial intelligence, security and blockchain, internet of things, wireless internet, services and applications.
Author: Yvo Desmedt
Publisher: Springer Science & Business Media
ISBN: 3540308490
Category : Business & Economics
Languages : en
Pages : 359
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Book Description
This book constitutes the refereed proceedings of the 4th International Conference on Cryptology and Network Security, CANS 2005, held in Xiamen, China in December 2005. The 28 revised full papers presented together with 2 invited papers were carefully reviewed and selected from 118 submissions. The papers are organized in topical sections on cryptanalysis, intrusion detection and viruses, authentication and signature, signcryption, e-mail security, cryptosystems, privacy and tracing, information hiding, firewalls, denial of service and DNS security, and trust management.
Author: Reihaneh Safavi-Naini
Publisher: Springer
ISBN: 3642320090
Category : Computers
Languages : en
Pages : 902
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Book Description
This book constitutes the refereed proceedings of the 32nd Annual International Cryptology Conference, CRYPTO 2012, held in Santa Barbara, CA, USA, in August 2012. The 48 revised full papers presented were carefully reviewed and selected from 225 submissions. The volume also contains the abstracts of two invited talks. The papers are organized in topical sections on symmetric cryptosystems, secure computation, attribute-based and functional encryption, proofs systems, protocols, hash functions, composable security, privacy, leakage and side-channels, signatures, implementation analysis, black-box separation, cryptanalysis, quantum cryptography, and key encapsulation and one-way functions.
