At-a-Glance Nutrition Counter PDF Download
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Author: Patricia Hausman
Publisher: Ballantine Books
ISBN: 0345311833
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
A straightforward guide that can help you plan your eating and get you on the road to healthful eating and living. This helpful, up-to-date guide includes all the information you need to determine calories, fat content, carbohydrate content, sodium level, fiber amount, and vitamin and mineral content for brand name foods, fast foods, ethnic specialities, health foods, beverages and much more. It also features a comprehensive Food Rating System that interprets the data instantly and works at a glance.
Author: Patricia Hausman
Publisher: Ballantine Books
ISBN: 0345311833
Category : Health & Fitness
Languages : en
Pages : 257
Get Book
Book Description
A straightforward guide that can help you plan your eating and get you on the road to healthful eating and living. This helpful, up-to-date guide includes all the information you need to determine calories, fat content, carbohydrate content, sodium level, fiber amount, and vitamin and mineral content for brand name foods, fast foods, ethnic specialities, health foods, beverages and much more. It also features a comprehensive Food Rating System that interprets the data instantly and works at a glance.
Author: Jillian Michaels
Publisher: Harmony
ISBN: 0307786137
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists
Author: Sheldon Margen
Publisher: Random House (NY)
ISBN:
Category : Feeds
Languages : en
Pages : 488
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Book Description
From the editors of the UC Berkeley "Wellness Letter" comes a comprehensive, easy-to-use reference that takes the guesswork out of maintaining a healthy diet. The guide provides full per-portion nutritional information on 6,000 foods and a section on the basics of a healthy diet.
Author: Peter James
Publisher: Blurb
ISBN: 9781367378674
Category : Cooking
Languages : en
Pages : 54
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Book Description
The Calorie Counting Journal is a food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. This is a great way to stay motivated! The Calorie Counting Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
Author: Mary Barasi
Publisher: John Wiley & Sons
ISBN: 1118682122
Category : Medical
Languages : en
Pages : 336
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Book Description
With nutrition now recognised as a crucial part of the prevention and treatment of many human diseases and conditions, it is now more essential than ever that health studies, nursing and medical students have an understanding of the facts behind human nutrition. Nutrition at a Glance continues the popular series style of providing succinct information in a user-friendly, well illustrated format, with a broad coverage taking in such key topics as: • What makes an adequate diet • The role of key nutrients in maintaining heath • Food allergy and intolerance • Obesity, cancer, cardiovascular disease and gastrointestinal disease • Nutrition and the brain • Food choice and food policies An invaluable resource for students in need of an introduction to the area or a revision tool, this book will also serves as a handy quick reference for busy professionals needing to get to grips with this important subject.
Author: Rosanne Rust
Publisher: John Wiley & Sons
ISBN: 1118087275
Category : Health & Fitness
Languages : en
Pages : 481
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Book Description
Achieve your dietary and lifestyle goals even when eating out Whether you're trying to lose weight, eat healthier, or control or prevent diseases such as diabetes and heart disease, this handy guide arms you with a portable, quick, and easy way to get nutritional information whenever and wherever you want. Restaurant Calorie Counter For Dummies gives you fast access to the calorie, fat, saturated fat, carb, fiber, protein, and sodium counts found in food products of thousands of fast-food and chain restaurants. Nutritional information for big name franchises like Burger King, Applebee's, Pizza Hut, and Cracker Barrel Expert advice on the healthiest options at the most popular drive-thru destinations as well as your favorite sit-down chains Tips and tricks for eating meals on-the-go for those with diabetes, high cholesterol, or high blood pressure. Special tips for athletes, as well as the best bets for kids. Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!
Author: Chris Cheyette
Publisher:
ISBN: 9780956443052
Category : Diabetics
Languages : en
Pages : 233
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Book Description
This fourth edition contains information about carbohydrates, carbohydrate counting, diabetes, calories, losing weight, and how to effectively use the book.
Author: Allan Borushek
Publisher: Family Health Publications(CA)
ISBN: 9781930448582
Category : Brand name products
Languages : en
Pages : 0
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Book Description
The CalorieKing Calorie, Fat & Carbohydrate Counter 2014 is a practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian. Tens of thousands of food listings. Building on CalorieKing Counter's 23 years as the bestselling book of food counts, this edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden calories, fat, and carbohydrates. You'll know which foods to avoid. Better yet, you'll know which ones you can eat and still accomplish your weight and health goals. The CalorieKing Counter is the #1 seller and receives the highest reader rating of all similar books of food counts.
Author: Allan Borushek
Publisher:
ISBN: 9781930448872
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
NEW FULLY UPDATED 2024 EDITION! The CalorieKing Calorie, Fat & Carbohydrate Counter is America's most enduring, top-selling diet book with over 10 million copies sold. Now celebrating 33 years, the new 2042 edition has again been fully updated with the latest food products from supermarkets, convenience stores, 200 fast-food restaurants, food courts and theaters. The book's valuable content allows dieters to make smarter food choices and widen their meal options. WINNING CREDENTIALS: *Researched and compiled by Allan Borushek, biochemist, dietitian and health educator - aka The Calorie King! *Consistently receives highest reader rating in category - Amazon.com Top 100 Best-Selling Diet Books *Most recommended calorie, fat, & carb counter by doctors, diabetes educators, dietitians, and health educators *Most up-to-date food data listings, surpassing all other books and apps for accuracy *As featured in HBO's documentary, 'Weight of The Nation' *Preferred calorie counter of past Biggest Loser Coaches Category Winner *Winner of National Health Information Awards *Amazon #1 highest reader rating in diet books category *Outsells all other food counters 5 to 1 in major bookstores a
Author: Lynn Sonberg
Publisher: Penguin
ISBN: 9780425218969
Category : Health & Fitness
Languages : en
Pages : 426
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Book Description
Newly updated and easy-to-use A-to-Z listings of brand names and whole foods. All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.
