Ask The Trainer-Expert Answers to Your Training Questions PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Ask The Trainer-Expert Answers to Your Training Questions PDF full book. Access full book title Ask The Trainer-Expert Answers to Your Training Questions by David Groscup. Download full books in PDF and EPUB format.
Author: David Groscup
Publisher: David Groscup
ISBN: 149473480X
Category : Health & Fitness
Languages : en
Pages : 58
Get Book Here
Book Description
Let a trainer with over 40 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle, strength, increase health and use supplements to increase results. With this book learn how to: Build muscle and strength in less than 20 minutes per workout. Lose weight without dieting. Use advanced training techniques to build muscle and avoid sticking points and much more!
Author: David Groscup
Publisher: David Groscup
ISBN: 149473480X
Category : Health & Fitness
Languages : en
Pages : 58
Get Book Here
Book Description
Let a trainer with over 40 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle, strength, increase health and use supplements to increase results. With this book learn how to: Build muscle and strength in less than 20 minutes per workout. Lose weight without dieting. Use advanced training techniques to build muscle and avoid sticking points and much more!
Author: Richard McMunn
Publisher: How2Become Ltd
ISBN: 1907558748
Category : Business & Economics
Languages : en
Pages : 161
Get Book Here
Book Description
Author: David Groscup
Publisher: David Groscup
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 17
Get Book Here
Book Description
Learn the effective HIT,High Intensity Technique, Revised Intensity, and why it is one of the most effective principles to prevent sticking points and make explosive muscle gains! Pre-exhaust supersets are explained in detail as well as Static Holds, Forced Reps and Negatives and the proper ways to use them to increase the intensity of your workouts. Table of Contents Introduction.....1 How intensity variables impact total set count.....2 Effective use of supersets.....2 Pre-exhaust routine.....3 Static holds.....4 Static hold pyramid.....5 The revised intensity variable.....6 Bonus section.....7 High volume shocking method.....7,8 HIT shocking method.....9 Questions and answers.....10,11,12 Conclusion.....13
Author: Elaine Biech
Publisher: John Wiley & Sons
ISBN: 1119896029
Category : Business & Economics
Languages : en
Pages : 466
Get Book Here
Book Description
Retain outstanding talent with a successful training and development program One of the best ways to retain great talent in your business is to deliver a strong training and development program—and this book gives you the tools to do just that. Featuring the latest strides in talent development, such as social learning, hybrid training, creating videos, and more, it arms you with everything you need to upskill employees to be more effective, productive, satisfied, and loyal. Develop a robust training and development program Foster a supportive and innovative work environment Use mentoring, coaching, and informal learning effectively Align learning to your organization’s needs Engage your employees with a motivating training program using the helpful guidance in Training & Development For Dummies!
Author: Ask Experts
Publisher:
ISBN: 9781469980270
Category :
Languages : en
Pages : 136
Get Book Here
Book Description
Top Trainers Answer Your Fitness and Nutrition QuestionsAsk The Experts SeriesWhen you want the best answers - go to the people on the front lines of fitness and nutrition - Personal Trainers.We interviewed 10 Top Personal Trainers - asking questions that come straight from you - and have collected the answers into one easy to read and reference book.What's the best time to work out?What does a personal trainer do?Should you be lifting heavy or light weights?Free weights or machines?These questions and more are answered - by the people who know best - the pros - the men and women out there delivering results to their clients.
Author: Gayle Gliva-McConvey
Publisher: Springer Nature
ISBN: 3030438260
Category : Medical
Languages : en
Pages : 353
Get Book Here
Book Description
This book brings to life best practices of Human Simulation; maximizing the Standardized Patient (SP) methodology that has played a major role in health professions learning and assessment since the 1960s. Each chapter reflects the Association of SP Educators Standards of Best Practices (SOBPs) and provides guidance for implementation. Multiple insights are offered through embedded interviews with international experts to provide examples illustrating successful strategies. The Human Simulation Continuum Model, a practical and theoretical framework, is introduced to guide educators in decision-making processes associated with the full range of human simulation. The Continuum Model spans improvisations, structured role-play, embedded participants, and simulated-standardized patients. This book also provides the full “how-to” for SP methodology covering topics including; case/scenario development, creating training material, training techniques for case portrayal, training communication and feedback skills, GTA/MUTA/PTA training, SP program administration and professional development for SP Educators. A pragmatic, user-friendly addition to the Comprehensive Healthcare Simulation series, Implementing Best Practices in Standardized Patient Methodology is the first book framed by the ASPE SOBPs, embracing best practices in human simulation and marshaling the vast expertise of a myriad of SP Educators.
Author:
Publisher:
ISBN: 9780975871645
Category : Dogs
Languages : en
Pages : 214
Get Book Here
Book Description
In this practical and entertaining guide, the top veterinarians and animal experts in the country offer more than 1,000 effective tips for treating common pet problems, such as: allergies, bad breath, ear mites, fleas, itchy skin, paw problems, teething pain, weepy eyes, and wounds. But, much more than a guide to the physical and emotional problems of pets, The Doctors Book of Home Remedies for Dogs and Cats also provides solutions to some of the toughest behavior problems, letting pet owners know when it is necessary to visit the vet-and what they can do until they get there. Since the health needs of dogs and cats are often entirely different, there are also specific tips for both cats and dogs, along with more than 75 easy-to-follow illustrations.
Author: David Groscup
Publisher: David Groscup
ISBN: 1523207922
Category : Sports & Recreation
Languages : en
Pages : 34
Get Book Here
Book Description
In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines. A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly. Topics include: The right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growth How to push your muscles past exhaustion-a great way to dramatically escalate gains Use negatives build strength and muscle size faster Slow things down to speed gains up Using static holds to break through sticking points Proper “micro-loading” to prevent stagnation How to determine proper training intensity and frequency to avoid overtraining Using a single set to thoroughly train a muscle And much, much more! Author's blog on high intensity training at: http://drhitshighintensitybodybuilding.blogspot.com/ Amazon Author page: http://www.amazon.com/-/e/B009Q509DI
Author: Julius E. Eitington
Publisher: Routledge
ISBN: 1136355669
Category : Business & Economics
Languages : en
Pages : 824
Get Book Here
Book Description
This book has more ideas on how to add involvement in learning than any one trainer could ever use. Your students and workshop participants will increase their understanding and retention when you design training activities using 'The Winning Trainer'. This updated and expanded edition is richer than ever before. It provides: * more than 100 ready-made handouts, learning instruments, and worksheets... all you do is photocopy * numerous examples, model dialogues, and sample answers * hundreds of exercises, games, puzzles, role plays, icebreakers, and other group-in-action techniques * samples of each technique and ways to effectively use them * advice on subjects such as unwilling participants, use of the outdoors, breaks, program endings, and storytelling Significant new additions to the book include materials on the following topics: * new, easier to accomplish approaches to evaluation - ROE (Return on Expectations) and Customer Satisfaction as a business indicator * a methodology to secure group feedback at the end of the program, concerning the trainer/facilitator's role and participation in the course * an instrument for the early screening of likely obstacles when transferring training * added techniques to ensure that training transfers to the job * a demonstration of how to conduct a quick assessment of needs when under pressure to do so * keys to successful training in other cultures * several new instruments including how to assess one's prowess as a facilitator, how to assess trust in a team, and how to measure one's CQ (creativity quotient) Two new chapters have been added to treat new material on intelligence and learning, principles of adult learning and distance learning. In addition, numerous new group-in-action techniques and conceptual materials have been added to the existing chapters. This is the one-stop source book every trainer needs.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 186
Get Book Here
Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
