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Author: Dennis Wholey
Publisher:
ISBN: 9780395407790
Category : Self-Help
Languages : en
Pages : 334
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Book Description
Collected from conversations with more than 50 writers, scientists, celebrities, educators, and religious leaders in which Dennis Wholey sought to find the common denominators in happy people.
Author: Dennis Wholey
Publisher:
ISBN: 9780395407790
Category : Self-Help
Languages : en
Pages : 334
Get Book Here
Book Description
Collected from conversations with more than 50 writers, scientists, celebrities, educators, and religious leaders in which Dennis Wholey sought to find the common denominators in happy people.
Author: Hoda Kotb
Publisher: HarperCollins
ISBN: 0062906100
Category : Juvenile Fiction
Languages : en
Pages : 37
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Book Description
#1 New York Times bestseller! From Hoda Kotb, the Today show co-anchor and the #1 New York Times bestselling author of I’ve Loved You Since Forever, comes a bedtime snuggling book about gratitude for the things in life—both big and small—that bring us happiness. As mama bear and her cub cuddle together before closing their eyes for a good night’s sleep, they reflect on the everyday wonders of life that make them happy. Inspired by her own nighttime routine with her daughter, Haley Joy, Kotb creates another beautiful treasure for parents and children to enjoy together. With charming and lush illustrations from bestselling artist Suzie Mason, this soothing yet playful lullaby explores the simple joy of taking a moment to be grateful. Makes a lovely gift for baby showers, Mother's Day, and more.
Author: Niro Feliciano
Publisher: Broadleaf Books
ISBN: 150648042X
Category : Self-Help
Languages : en
Pages : 290
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Book Description
When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.
Author: Raj Raghunathan
Publisher: Random House
ISBN: 1785040413
Category : Happiness
Languages : en
Pages : 354
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Book Description
What are the true determinants of a happy and fulfilling life? Widely admired psychological researcher Rag Raghunathan sets out to find the answer, undertaking extensive research into the happiness of students, business people, stay-at-home-parents, lawyers, and artists, among others. From his research he reveals a crucial discovery: many of the psychological traits that lead to success ironically get in the way of happiness. Forging a new way forward, Raghunathan shows how we can transform these key traits of success, namely the need to be loved, the need for importance and the need for control, and replace them with other behaviours, goals and values to improve our life-long levels of happiness.
Author: Mo Gawdat
Publisher: Simon and Schuster
ISBN: 1501157590
Category : Self-Help
Languages : en
Pages : 368
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Book Description
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Author: Patricia Hegarty
Publisher: Sourcebooks Wonderland
ISBN: 9781728235097
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
There is nothing more special than the relationship between parent and child. In You Are My Happy, our turtle's journey evokes tender emotions and sentiment that all families can share. With the use of interactive die cuts and gorgeous illustrations, we experience the true happiness that only exists when you touch the hearts of those you love the most. This inventive format will inspire repeat reads.
Author: Bridget Watson Payne
Publisher: Chronicle Books
ISBN: 1452153590
Category : Art
Languages : en
Pages : 115
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Book Description
Why is art magical? How can it make us happy? How Art Can Make You Happy offers the keys to unlocking a rich and rewarding source of joy in life. This easy, breezy handbook is full of insight that will help regular people begin a more inspiring and less stressful relationship with art. With tips on how to visit museums, how to talk about art at cocktail parties, and how to let art wake you up to the world around you, this little guide makes it possible for anyone to fall in love with art, whether for the first time or all over again.
Author: Claire Kann
Publisher: Swoon Reads
ISBN: 1250192684
Category : Young Adult Fiction
Languages : en
Pages : 288
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Book Description
Claire Kann's If It Makes You Happy is a coming-of-age novel about a young girl learning to embrace her cultural and sexuality identity. Winnie is living her best fat girl life and is on her way to the best place on earth. No, not Disneyland--her Granny’s diner, Goldeen’s, in the small town of Misty Haven. While there, she works in her fabulous 50’s inspired uniform, twirling around the diner floor and earning an obscene amount of tips. With her family and ungirlfriend at her side, she has everything she needs for one last perfect summer before starting college in the fall. ...until she becomes Misty Haven’s Summer Queen in a highly anticipated matchmaking tradition that she wants absolutely nothing to do with. Newly crowned, Winnie is forced to take center stage in photoshoots and a never-ending list of community royal engagements. Almost immediately, she discovers that she’s deathly afraid of it all: the spotlight, the obligations, and the way her Merry Haven Summer King, wears his heart, humor, and honesty on his sleeve. Stripped of Goldeen’s protective bubble, to salvage her summer Winnie must conquer her fears, defy expectations, and be the best Winnie she knows she can be—regardless of what anyone else thinks of her.
Author: Eileen Spinelli
Publisher: Simon & Schuster Children's Publishing
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
A young child learns that love complements every mood.
Author: Lory Britain
Publisher: Free Spirit Publishing
ISBN: 1631983075
Category : Juvenile Fiction
Languages : en
Pages : 42
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Book Description
This friendly picture book helps young children make sense of mixed-up emotions. Happy, and also sad. Excited, but nervous too. Feeling friendly, with a little shyness mixed in. Mixed feelings are natural, but they can be confusing. There are different kinds of happy—the quiet kind and the “noisy, giggly, jump and run” kind. And there are conflicting feelings, like proud and jealous, frustrated and determined. With gentle messaging and charming illustrations, a little girl talks about her many layered feelings, ultimately concluding, “When I have more than one feeling inside me, I don’t have to choose just one. I know that all my feelings are okay at the same time.” A special section for adults presents ideas for helping children explore their emotions, build a vocabulary of feeling words, know what to do if they feel overwhelmed, and more.
