Aquatic Fitness Professional Manual PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Aquatic Fitness Professional Manual PDF full book. Access full book title Aquatic Fitness Professional Manual by Aquatic Exercise Association. Download full books in PDF and EPUB format.
Author: Aquatic Exercise Association
Publisher: Human Kinetics Publishers
ISBN: 9780736067676
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Author: Aquatic Exercise Association
Publisher: Human Kinetics Publishers
ISBN: 9780736067676
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Author: Aquatic Exercise Association (AEA)
Publisher: Human Kinetics
ISBN: 1492533742
Category : Sports & Recreation
Languages : en
Pages : 420
Get Book Here
Book Description
This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
Author: Mimi Rodriguez Adami
Publisher:
ISBN: 9780751339970
Category : Aquatic exercises
Languages : en
Pages : 160
Get Book Here
Book Description
Aqua Fitness offers cardiovascular, strengthening and stretching workouts that are highly effective, versatile and, above all, pleasurable. More and more popular with everyone from baby boomers to top athletes who want to cross train, it is low impact and uses water resistance to really work the body. Provides all the information you need to make aqua fitness work for you. - Full-colour step-by-step photographs of shallow, and deep water programmes, plus exercises designed to enhance performance in sports such as swimming, golf and jogging. - Ideal for the pool or the sea and featuring blissful relaxation routines drawn from shiatsu and t'ai chi. - Suitable for all ages and levels, from beginners to instructors.
Author: Alexander, Christine
Publisher: Human Kinetics
ISBN: 1492562157
Category : Sports & Recreation
Languages : en
Pages : 336
Get Book Here
Book Description
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.
Author: Christine Alexander
Publisher:
ISBN: 9781450452717
Category : Aquatic exercises
Languages : en
Pages : 189
Get Book Here
Book Description
Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!
Author: Aquatic Exercise Association
Publisher: Human Kinetics
ISBN: 1492586315
Category : Medical
Languages : en
Pages : 420
Get Book Here
Book Description
Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities. It offers reduced-impact options for group exercise, small-group fitness, and personal training. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual, Seventh Edition, is the most comprehensive resource to help you design and lead effective exercise sessions in the pool. With contributions from 17 industry experts, you will learn how to energize your teaching with techniques and programs based on many popular fitness formats, such as kickboxing, yoga, body sculpting, Pilates, walking and jogging, circuits, intervals, and sport-specific training. You'll also find updated research on shallow- and deep-water exercise, as well as new and revised content on the following: • Specialty equipment such as bikes, treadmills, and gym stations intended for the aquatic environment • The latest interval training techniques, including HIIT and Tabata • Water safety guidelines • Aquatics recommendations from organizations such as the Arthritis Foundation and the National Osteoporosis Foundation • Nutrition and weight management guidance that reflects the 2015-2020 Dietary Guidelines for Americans • Business and legal insights on compliance with insurance, music licensing, and the Americans With Disabilities Act (ADA) In addition, the Aquatic Fitness Professional Manual covers basic exercise science concepts, including exercise anatomy and physiology. The text reviews injuries, emergencies, and working with special populations. For those preparing for the AEA Aquatic Fitness Professional Certification exam, you'll find a detailed glossary and index, along with review questions at the conclusion of each chapter, to help you study. Nowhere else will you find the fitness applications and comprehensive programming you need in one convenient resource. The Aquatic Fitness Professional Manual contains essential foundational information on the components of physical fitness, group fitness teaching techniques, and the AEA Standards and Guidelines. Expand your teaching and career opportunities by cultivating the critical skills for leading safe, enjoyable, and effective aquatic exercise programs.
Author: Aquatic Fitness Professional Manual-7th Edition
Publisher:
ISBN: 9781492558569
Category :
Languages : en
Pages : 420
Get Book Here
Book Description
This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
Author: LeAnne Case
Publisher: Human Kinetics Publishers
ISBN: 9780873229630
Category : Health & Fitness
Languages : en
Pages : 167
Get Book Here
Book Description
A program for exercising in a swimming pool describes equipment, warming up and cooling down routines, and techniques based on fitness level
Author: Dennis Graver
Publisher: Human Kinetics
ISBN: 9780736041225
Category : Medical
Languages : en
Pages : 316
Get Book Here
Book Description
This title provides detailed information on how to identify, treat, and prevent all types of submersion injuries, from drowning, hypothermia, and cramps to injuries of the heart, lungs, head, and spinal cord. Special sections deal with watercraft-related and scuba diving injuries.
Author:
Publisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 0
Get Book Here
Book Description
