Aprende de tu hambre emocional: Y dile adiós a la dieta / Learn from Your Emotio nal Eating PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Aprende de tu hambre emocional: Y dile adiós a la dieta / Learn from Your Emotio nal Eating PDF full book. Access full book title Aprende de tu hambre emocional: Y dile adiós a la dieta / Learn from Your Emotio nal Eating by Marisol Santillán. Download full books in PDF and EPUB format.
Author: Marisol Santillán
Publisher: National Geographic Books
ISBN: 6073811187
Category : Self-Help
Languages : es
Pages : 0
Get Book Here
Book Description
Comer nos “anestesia” por algunos momentos, pero por más que tapemos con comida nuestros vacíos, estos regresarán una y otra vez para recordarnos su paradójica presencia. ¿Qué hacer entonces? La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa. ENGLISH DESCRIPTION Eating “anesthetizes” us for a few moments, but no matter how much we try to fill our gaps with food, they will return again and again to remind us of their paradoxical presence. What to do then? Healing obesity goes far beyond the misguided belief that our only problem is the actual weight and that once it is controlled with some diet, everything will be fixed. The real solution is to recognize that many times the hunger we feel is not physiological, but rather, it is due to emotional needs that, if not listened to and attended to, will persist with their already familiar burden of anxiety and guilt.
Author: Marisol Santillán
Publisher: National Geographic Books
ISBN: 6073811187
Category : Self-Help
Languages : es
Pages : 0
Get Book Here
Book Description
Comer nos “anestesia” por algunos momentos, pero por más que tapemos con comida nuestros vacíos, estos regresarán una y otra vez para recordarnos su paradójica presencia. ¿Qué hacer entonces? La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa. ENGLISH DESCRIPTION Eating “anesthetizes” us for a few moments, but no matter how much we try to fill our gaps with food, they will return again and again to remind us of their paradoxical presence. What to do then? Healing obesity goes far beyond the misguided belief that our only problem is the actual weight and that once it is controlled with some diet, everything will be fixed. The real solution is to recognize that many times the hunger we feel is not physiological, but rather, it is due to emotional needs that, if not listened to and attended to, will persist with their already familiar burden of anxiety and guilt.
Author: Marisol Santillán
Publisher: VERGARA
ISBN: 6073814984
Category : Self-Help
Languages : es
Pages : 238
Get Book Here
Book Description
Comer nos "anestesia" por algunos momentos, pero por más que tapemos con comida nuestros vacíos, estos regresarán una y otra vez para recordarnos su paradójica presencia. ¿Qué hacer entonces? La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sinoque obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa.
Author: Jennifer Taitz
Publisher: New Harbinger Publications
ISBN: 1608821226
Category : Self-Help
Languages : en
Pages : 257
Get Book Here
Book Description
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
Author: Karen Koenig
Publisher: ReadHowYouWant.com
ISBN: 1459619463
Category : Psychology
Languages : en
Pages : 370
Get Book Here
Book Description
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.
Author: Linda Spangle
Publisher: LifeLine Press
ISBN: 9780895261458
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
Linda Spangle explains why emotional eating dooms all your dieting efforts. Over the past 15 years, Linda Spangle has helped thousands of clients to learn to cope with their emotions, thereby allowing them to lose weight successfully and keep it off -- permanently. In this book, Spangle shares her fool-proof method for beating emotional eating -- the method that accounts for her clients' 90% success rate! Spangle reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers her proven step-by-step program to stop your emotions from interfering with your eating habits. These 5 simple steps teach you how to identify the emotional void the food is attempting to fulfil and empower you to break your self-destructive behaviour. According to Spangle, your weight-loss success rate increases dramatically only when your emotional coping skills become stronger and incorporated into your daily life.
Author: Barb Raveling
Publisher: Harvest House Publishers
ISBN: 0736985603
Category : Health & Fitness
Languages : en
Pages : 267
Get Book Here
Book Description
Let God’s Truth Transform Your Desires Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat. These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you read, you will grow closer to God as you honestly and humbly present your struggles to Him build boundaries to stop you from using food as a coping mechanism—and make emergency plans for when you’re tempted to overindulge find freedom from strongholds by focusing your mind on God’s desires for your heart When you trade the lies that lead you to overeat for the truths that set you free, you’ll find yourself craving closeness with God above all else. Say Goodbye to Emotional Eating will help you build effective strategies for maintaining a spiritually satisfying relationship with food.
Author: Bill Cashell
Publisher: Bill Cashell
ISBN: 9780981882307
Category : Health & Fitness
Languages : en
Pages : 242
Get Book Here
Book Description
Includes a program to manage stress and weight without dieting using thoughts and emotions for support.
Author: Stevens
Publisher:
ISBN: 9780578593500
Category :
Languages : en
Pages :
Get Book Here
Book Description
This book is an easy to use guide to learn strategies to address our strong sugar and fat cravings; recognize the stress connection and learn how to release its hold; be guided through mindful eating techniques and mindset practices that elevate your state of positivity, no longer relying on food; and learn the reasons that emotions direct us towards food. It may not be what you think! The Book helps us to understand the hormones and other chemicals that propel us to eat; know the difference between emotions and feelings, and learn ways to change the feelings that no longer serve you.You can connect directly to emotional states (boredom, depression, happiness, and more) giving you proven solutions to help you to better cope with your feelings.With each emotion, you will learn:The cause of the emotion; foods that can help; activities that can help; and over 40 Healthy Snack recipes.Finally, this book provides insight into some little known connections between your eating habits, sleep, hydration, and your microbiome in your gut (also referred to as our second brain!).
Author: Angela Stokes
Publisher:
ISBN: 9781499364859
Category : Health & Fitness
Languages : en
Pages : 268
Get Book Here
Book Description
"RAW EMOTIONS" looks at what can bring the weight on - and it's not just food ;)Raw Emotions goes beyond the physical, to examine the emotional and spiritual factors that contribute to our eating patterns...and gives you PRACTICAL, solid insights into how to create LASTING CHANGE :)Whatever your current relationship with food looks like, RAW EMOTIONS, has something to offer you.You'll learn ways to:understand YOUR emotional connections with foodrelease patterns that no longer serve youexamine your history with eating AND create your optimal vision for yourselfre-connect authentically with your emotionsaddress cravings and let go of overeatingchoose inspiring activities and resources to keep on trackfind balance in your food choices and lifestylefeel more connected, loving and joyful
Author: Susan Albers
Publisher: HarperOne
ISBN: 9780062222770
Category : Health & Fitness
Languages : en
Pages : 320
Get Book Here
Book Description
Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off. Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs. Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.
