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Author: Jon Patrick Hatcher
Publisher: Taylor & Francis
ISBN: 1000790908
Category : Psychology
Languages : en
Pages : 227
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Book Description
Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.
Author: Jon Patrick Hatcher
Publisher: Taylor & Francis
ISBN: 1000790908
Category : Psychology
Languages : en
Pages : 227
Get Book Here
Book Description
Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.
Author: Sarb Johal
Publisher:
ISBN: 9780369382962
Category : Anxiety
Languages : en
Pages : 0
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Book Description
Author: Mel Bonthuys
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720721536
Category :
Languages : en
Pages : 228
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Book Description
A fun, happy and interactive book, jam packed with different tips, techniques and hacks for reducing anxiety. You'll discover new hacks that you've never heard of, you'll come across some golden oldies and you'll find some that may cause you to raise an eyebrow or two. However, this book is guaranteed to be the very thing you reach for when needing a quick reference to a tip or hack to reduce those debilitating anxious moments!
Author: Thomas McDonagh
Publisher: Simon and Schuster
ISBN: 1612435734
Category : Self-Help
Languages : en
Pages : 222
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Book Description
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY. Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: • Identify the most common anxiety triggers • Learn essential skills to prevent anxiety attacks • Redirect risky behavior, including substance abuse and self-harm • Understand the options of therapy and medication• Overcome the spike-and-relapse cycle From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
Author: Jon Patrick Hatcher
Publisher: Simon and Schuster
ISBN: 1646045041
Category : Young Adult Nonfiction
Languages : en
Pages : 280
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Book Description
Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook. Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it’s impossible to keep your life on track. You might feel like you’re in a never-ending downward spiral. That’s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you: Identify your most common anxiety triggers Learn essential coping skills to prevent anxiety attacks Redirect risky behavior, including substance abuse and self-harm Understand the options of therapy and medication Overcome the spike-and-relapse cycle From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.
Author: Kate Hudson-Hall
Publisher:
ISBN: 9781838238186
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University Anxiety Hacks has just received a 5-star review, making it an IndieReader Approved title. Are you exhausted by constantly feeling anxious or worried? Are you looking for easy strategies to help you overcome your explosive anxiety? In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: - Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds. - Use the globally recognized and proven super successful "C.A.L.M. Your Alarm" technique to reduce your anxiety instantly. - Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry or Panic Attacks? Then this anxiety book is full of proven, tried and tested strategies that can help with anxiety, start to work immediately and is recommended by therapists.
Author: Doug Shannon
Publisher:
ISBN: 9780578693996
Category : Health & Fitness
Languages : en
Pages : 78
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Book Description
It's not the end of the world. But it's the end of certainty as we know it. There's so much we can't control about our health, our jobs, our social connections- of course we're anxious! But our dis-ease doesn't have to disable us. If we can build immunity to uncertainty, we can start getting some sleep, feeling confident and maybe even discover some joy in our lives again.In The Anxiety Virus, psychotherapist Jennifer Shannon starts at the physiological source of anxiety, our limbic system, which is responsible for the fight-or-flight alarms that make us anxious. She explains that this "monkey mind" needs to adapt to the new level of uncertainty in our lives, and lays out a clear plan to train it.Her three immunity-building strategies-one cognitive, one behavioral and one emotional- are designed to help us expand our tolerance for uncertainty, rather than continue to contract around what we cannot control. They are "essential" because, as Jennifer has discovered in her decades of working with anxiety disorders, we cannot transform ourselves unless we employ our thoughts, feelings and behavior in unison.Jennifer's delivers her message in clear, simple language, complemented with delightful illustrations and step-by-step exercises to practice with. Her mission: Get you through this crisis with skills you'll use the rest of your life. Her promise: When you immunize yourself to uncertainty, your anxiety lessons. The more your anxiety lessons, the more your higher qualities will flow-like flexibility, creativity, and resilience, the very qualities we all need in a crisis!
Author: Meera Lee Patel
Publisher: Penguin
ISBN: 0593084144
Category : Self-Help
Languages : en
Pages : 130
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Book Description
From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
Author: Judson Brewer
Publisher: Penguin
ISBN: 0593330455
Category : Self-Help
Languages : en
Pages : 305
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Book Description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Author: Lauren Cook
Publisher: Watkins Media Limited
ISBN: 1786788632
Category : Self-Help
Languages : en
Pages : 311
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Book Description
From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook comes this practical, relatable guide for millennials and Gen Z-ers struggling with anxiety. Millennials and Gen Z-ers are considered two of the most anxious generations in history. With many intense generation-specific stressors facing them in recent years – from climate change to political polarization, systemic racism, gun violence, financial instability and so much more – it’s easy to see why more and more people are being diagnosed with anxiety at alarming rates. Taking a feminist and intersectional lens, Dr. Lauren Cook shares her own struggles with anxiety and provides easy, actionable steps to ride the waves of anxiety rather than constantly swimming against them. Chapters show you how you can learn to embrace anxiety, find those who can help you, incorporate preventative self-care strategies and stay afloat when it feels like anxiety is overwhelming you. Exercises include doing inner child work, gratitude lists, mindfulness for body neutrality and much more. This relatable, honest and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety and help readers gain insight into their own stressors and effectively work through anxiety.
