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Author: Robert Bor
Publisher: Routledge
ISBN: 0429910878
Category : Psychology
Languages : en
Pages : 126
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Book Description
Fear of flying is a growing problem among both passengers and airline crews. Recent terrorist attacks have heightened the levels of anxiety and fear when boarding a plane. In this volume, one of Britain's leading aviation psychologists explores passenger behaviour when faced with anxiety towards flying, the mental health of pilots and the possible treatments for people suffering from fear of flying. Includes contributions from Brett Kahr.
Author: Robert Bor
Publisher: Routledge
ISBN: 0429910878
Category : Psychology
Languages : en
Pages : 126
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Book Description
Fear of flying is a growing problem among both passengers and airline crews. Recent terrorist attacks have heightened the levels of anxiety and fear when boarding a plane. In this volume, one of Britain's leading aviation psychologists explores passenger behaviour when faced with anxiety towards flying, the mental health of pilots and the possible treatments for people suffering from fear of flying. Includes contributions from Brett Kahr.
Author: Robert Bor
Publisher: Karnac Books
ISBN: 9781855759657
Category : Psychology
Languages : en
Pages : 110
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Book Description
Fear of flying is a perennial problem among both passengers and airline crews and recent terrorist attacks have heightened the levels of anxiety when boarding a plane. In this volume, one of Britain's leading aviation psychologists, Robert Bor, examines passenger behaviour when faced with anxiety towards flying; the mental health of pilots; and the possible treatments for people suffering from fear of flying. The main aim of Anxiety at 35,000 Feet is to introduce basic concepts of clinical aviation psychology, with a primary emphasis on psychotherapeutic and clinical psychological issues. "It is reasonable to assume that every psychotherapeutic encounter has become affected by recent world events in a number of different ways. For many people, the terrorist attacks have aroused previously palpable feelings of insecurity and unsafety that might have emerged in therapeutic work in other ways." -- Robert Bor, from the Introduction
Author: Carina Eriksen
Publisher: Routledge
ISBN: 0429901801
Category : Psychology
Languages : en
Pages : 128
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Book Description
Aircrew are in many ways a unique occupational group. Their frequent travels across the world often result in long periods away from partners, family, and friends at home. When this is compounded by irregular patterns of work and difficulties with planning ahead, there is a consequential lack of investment in personal living. This book provides a range of practical guidelines on how to overcome aircrew work-life inferences and offers an in-depth consideration of the various aspects of aircrew lifestyle that can challenge a person's emotional wellbeing.
Author: Stefano Tosti
Publisher: Stefano Tosti
ISBN:
Category : Transportation
Languages : en
Pages : 165
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Book Description
The author of this book is an airline Captain with more than 17.000 flight hours, who started his career after conquering his fear of flying. Who better than him knows how to indicate the fundamental steps to WIN THE FLYING FEAR AND LOVE THE SKY FOREVER? HIGHLY RECOMMENDED for all travelers. A GIFT suitable for people of all ages and all educational levels. NECESSARY for those who likes aviation traveling in all its parts. A MUST READ to travel always and everywhere THE ONLY BOOK to release a "I'M A FEARLESS PASSENGER" achievement diploma for free!! THE FIRST anti-aerophobia book designed to be part of every flight from now on In this book you will discover all the secrets to improve your confidence before during and after the flight. This book is a complete guide that offers wise and practical advice to refine your way to travel and to discover many secret around the aviation. This book is like 3 BOOK IN 1 because is composed of NARRATION + SELFHELP + EXERCISE and QRCodes Learn to master your fear Funny narration to better understand main concept Learn to manage conflicts before, during and after the flight Learn to handle anxiety Understand through practical examples and exercise Scan QRCodes to access to VR Videos and unique video-documents only for pilot We recommend the hardcover format and keeping this book always at hand or in plain sight on your private library or desk. Book translated into four different languages: Italian - English - French - German
Author: Sharon Heller
Publisher: Penguin
ISBN: 002862727X
Category : Self-Help
Languages : en
Pages : 385
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Book Description
Discusses different anxiety disorders and potential treatments, including anxiety in children and teens, and describes beneficial exercises, diets, therapies, and medications
Author: Jerry Kennard
Publisher: SPCK
ISBN: 184709323X
Category : Self-Help
Languages : en
Pages : 139
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Book Description
Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques. Topics include: • How the brain and its chemicals work • How anxiety may interact with other states such as stress, fear, panic, and illness • Symptoms and conditions • Work and lifestyle • Practical measures to combat worry • Thinking about treatment • Guided and supportive therapies • The value of assertiveness
Author: Duane Brown
Publisher: New Harbinger Publications
ISBN: 1608825027
Category : Self-Help
Languages : en
Pages : 186
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Book Description
It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn't slow them down. And before you know it, the risks of flying seem so great, you can't even think about getting on a plane. It's easy to keep aerophobia at bay for years by simply avoiding air travel. But amid all the lost vacations, missed opportunities for business travel, and rare visits to far-flung loved ones, you may decide it's time to put away your fear of flying for good. Flying without Fear is an essential guidebook for the millions of people who have made that decision. Based in cognitive behavioral therapy, the program in this book will prepare you for every sight, sound, and sensation you will experience in the airport and airplane. This fully revised and updated edition also includes new information about terrorism concerns and airport security measures adopted after 9/11. •Practice the anxiety-stopping strategies in this book before you board the plane •Take this carry-on package of tips & techniques with you when you go •Fly anywhere with confidence and composure
Author: Todd Hubbard
Publisher: Routledge
ISBN: 1317176650
Category : Transportation
Languages : en
Pages : 376
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Book Description
This book provides an authoritative and practical guide to the assessment, management, treatment and care of pilots and other professional groups within aviation; covering a range of relevant topics, for health and human resources practitioners working in the airline industry. Pilot mental health has, hitherto, been regarded as a specialist topic in aviation medicine. Consequently, practitioners and researchers alike have been forced to consult specialist journals or seek out a relevant chapter on this topic in a general textbook to develop or update their understanding of the relevant issues. This book seeks to remedy this situation by gathering together all of the relevant insights into a single authoritative source gathered from the leading specialists in the field. It aims to cover all of the main relevant issues including the assessment, care, management and treatment of mental health problems, as well as the prevention of mental health problems among this occupational group.
Author: Tom Bunn
Publisher: Rowman & Littlefield
ISBN: 1493000691
Category : Self-Help
Languages : en
Pages : 307
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Book Description
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Author: Brian Beneduce
Publisher: iUniverse
ISBN: 1532077882
Category : Self-Help
Languages : en
Pages : 147
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Book Description
Brian Beneduce had just married the most beautiful woman on earth, yet he wanted to die. Although his bride, Robbie, knew he had a fear of flying, she had no idea what was going through his mind as they boarded the plane. As the plane rumbled down the runway and lifted into the sky, the Thing—the three-headed beast inside Brian—began to take over, leading him to pray the plane carrying him and his wife to their honeymoon would fall out of the sky and crash so he could finally relieve himself of his fear. In a candid retelling, Beneduce shares details from his roller-coaster journey as he bravely battled the debilitating effects of years-long life-and-death struggle with anxiety and panic disorder related to his agoraphobia. While revealing the depths of his despair as he fought his invisible enemy and valiantly searched for help and relief, Beneduce also offers proven coping methods that eventually allowed him to keep his severe anxiety at bay and transformed him into a successful businessman. Anxiety Warrior chronicles an agoraphobic’s gripping story as he battles an internal monster and learns coping mechanisms that helped him better deal with severe anxiety and panic disorder.
