An Intentional Life: A Guide To A Slower And More Peaceful Existence PDF Download
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Author: Kathryn Bardsley
Publisher: Living the Life You Love
ISBN: 9781399913126
Category : Body, Mind & Spirit
Languages : en
Pages : 166
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Book Description
We've all been there at some point. The day goes by in a blur, one blink and you miss it. You sit wondering how you got to this point, did you make all of the decisions that got you here knowingly? Have you ever driven or walked to a destination without even thinking twice about which route to take? You get in the car, close the door, turn the key and the next thing you know, you've arrived. At some point your brain switched into a phenomenon I like to call 'autopilot mode'. This book is about how to switch off autopilot and start to live a more intentional and wholesome life. The kind of life that you're proud of, the kind of life that fills you up, one you can look back on and think fondly about every intentional decision you made as the creator of your own story. Life isn't about going through the motions to just exist and function on a daily basis, it's about really and truly living in each moment and having a clear vision of who you are. We live in a world filled with hustle and bustle, pulled from pillar to post, living life in the fast lane. It's easy to feel lost and get swept up in the whirlwind that we call life. This book is a pause. It's a gentle reminder to bring more intention into your days so you can enjoy life so much more. It's a reminder of the simple things in life and how easy they are to overlook. You can either read from start to finish or dip into chapters that resonate to get more of what you love back into your life, and in turn enable you to live a slower, more intentional and much more fulfilled life.
Author: Kathryn Bardsley
Publisher: Living the Life You Love
ISBN: 9781399913126
Category : Body, Mind & Spirit
Languages : en
Pages : 166
Get Book Here
Book Description
We've all been there at some point. The day goes by in a blur, one blink and you miss it. You sit wondering how you got to this point, did you make all of the decisions that got you here knowingly? Have you ever driven or walked to a destination without even thinking twice about which route to take? You get in the car, close the door, turn the key and the next thing you know, you've arrived. At some point your brain switched into a phenomenon I like to call 'autopilot mode'. This book is about how to switch off autopilot and start to live a more intentional and wholesome life. The kind of life that you're proud of, the kind of life that fills you up, one you can look back on and think fondly about every intentional decision you made as the creator of your own story. Life isn't about going through the motions to just exist and function on a daily basis, it's about really and truly living in each moment and having a clear vision of who you are. We live in a world filled with hustle and bustle, pulled from pillar to post, living life in the fast lane. It's easy to feel lost and get swept up in the whirlwind that we call life. This book is a pause. It's a gentle reminder to bring more intention into your days so you can enjoy life so much more. It's a reminder of the simple things in life and how easy they are to overlook. You can either read from start to finish or dip into chapters that resonate to get more of what you love back into your life, and in turn enable you to live a slower, more intentional and much more fulfilled life.
Author: Nithin Palal
Publisher: Notion Press
ISBN:
Category : Self-Help
Languages : en
Pages : 271
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Book Description
**What Cows Can Teach You: How Nature's Gentle Giants Inspire Deeper Living** In the serene fields and pastoral landscapes where cows roam, lies a world of wisdom waiting to be discovered. "What Cows Can Teach You" invites you on a transformative journey through the gentle lives of these remarkable creatures, uncovering profound lessons that can enrich your life. **Inside this book, you'll explore:** - **The Art of Simplicity:** Learn how cows embody the beauty of a simple life, focusing on what truly matters and finding contentment in the present moment. - **Sustainable Living:** Discover how the natural behaviours of cows contribute to environmental balance, and how we can adopt similar practices to live more sustainably. - **Building Community:** Reflect on the cooperative and supportive nature of cow herds to understand the power of community and mutual aid. - **Mindfulness and Purpose:** Gain insights into leading a purpose-driven life, where every action and decision aligns with your core values and greater goals. Drawing parallels between the pastoral and the personal, this book offers timeless wisdom to help you navigate modern life's complexities with grace and intention.
Author: Brooke McAlary
Publisher: Sourcebooks, Inc.
ISBN: 149266555X
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Free Yourself from a Frantic Life and Embrace the Joy of Slow Living What is slow living? It's a way to find happiness by stepping away from the never-ending demands to constantly succeed and acquire more and more. It's easy to get stuck in the carousel of frantically wanting, buying, and upgrading the things in your life. The philosophy of simple living is about finding the freedom to be less perfect and taking time to enjoy the pure joys of life: a walk in the forest, sharing laughter with family, a personal moment of gratitude. Reconnecting with the living world can help you integrate moments of peace, joy, and mindfulness into an otherwise rapid life. Simple living: After being diagnosed with post-natal depression, Brooke McAlary learned about the power of minimalism and found that the key to happiness was a simpler, more fulfilling existence. She put the brakes on her stressful path and reorganized her life to live outside the status-quo, emphasizing depth, connection, and meaningful experiences. Brooke shares the story of her journey alongside practical advice for simplifying in ways that work for your life. In Slow: Simple Living for a Frantic World, you'll find: Guidance for forming your own slow life Ways to declutter and de-own Tips to replace messiness with mindfulness Paths forward to answer the question "Where to now?" Slow: Simple Living for a Frantic World is an excellent addition to your library if you have read Soulful Simplicity, The Art of Frugal Hedonism, The Year of Less, or Destination Simple.
Author: Carolyn Boyes
Publisher: Gaia
ISBN: 1856754103
Category : Body, Mind & Spirit
Languages : en
Pages : 108
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Book Description
By living with intention we are actively shaping our lives, establishing how we wish to invest our energy and time on this Earth. Through the processes of self-enquiry, assessing our values, visioning and mindfulness we can ensure that our beliefs and actions are in alignment, discard those aspects of our lives that no longer serve us and manifest the existence we want. By using easy-to-follow tools, strategies and exercises, leading life coach and speaker, Carolyn Boyes, shows us how, in this fast-paced, demanding world, which is so full of distractions, we can move from living a busy life - one that we endure - to an intentional life - one that we have chosen.
Author: Beth Wyatt
Publisher: Rock Point
ISBN: 0760367426
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
Sleep is the ultimate act of self-care, yet the quest to get a good night’s rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including: Perfecting your sleep environment Celebrating sleepiness Changing your relationship with your bed Practicing peaceful bedtime activities Sleeping with pets Using sleep aids Napping Focusing on rest Managing anxiety and racing thoughts Creating an enjoyable morning routine Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
Author: Miriam Akhtar
Publisher: Aster
ISBN: 1783253541
Category : Self-Help
Languages : en
Pages : 104
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Book Description
What is happiness? What can we do to be happier? Why does happiness matter? In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life. Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion. Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.
Author: Mark R. McMinn
Publisher: Wipf and Stock Publishers
ISBN:
Category : Religion
Languages : en
Pages : 190
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Book Description
We live in a day of fast information, fast fingers, fast food, fast shipping, fast words, fast anger, and fast judgment. Our fight-or-flight impulses keep us on high alert, aided by mobile devices that vibrate each time another crisis strikes. All this fastness can easily interfere with a slow, intentional life grounded in God's love. Christian faith has deep treasures and practices to offer us. How will we live, and who will we be in this highly charged era where politics, economics, environment, and social norms are under significant duress? Come explore quieter, more intentional ways of being, and how these might attune us to the slow work of God in order that we might love one another and the world as God does. Our chapters pair a lure to move fast with an invitation to slow. Becoming slow to anger is an invitation to empathy, slow to judge is an invitation to humility, and slow to grasp is an invitation to contentment. Ultimately, each of these invitations is a movement toward God.
Author: Helena Woods
Publisher: Mango Media Inc.
ISBN: 1684811651
Category : House & Home
Languages : en
Pages : 378
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Book Description
Make Slow Living Part of Your Everyday! “Slow Living is a work of art…I observed a sense of calm within myself as I read its pages and appreciated the beautiful pictures.” —Andrea Henkels, author of Herman Heals His Heart Living peacefully is within reach if you slow down your life. With Slow Living, you too can embrace simple living and mindfulness for peace-induced days! Looking for peace and happiness? Book a personal reading hour with Slow Living, your guide on how to slow down your life and live peacefully. Helena Woods, author and creator of popular YouTube channel Simple Joys, reveals the wisdom she has learned by moving abroad from the US and living a slower life in France. With beautiful prose and original photography, she provides inspiration and guidance to create a simple living environment wherever you are. Slow Living is for anyone looking to simplify life. Personal growth books for women tend to leave out men and children, but this book was intentionally crafted with everyone in mind! If you're looking for how to improve yourself and how to get into simple living, then this is the guide for you! For many, a slow European lifestyle seems out of reach, but with the direction in this book, readers are able to craft this lifestyle for themselves anywhere, anytime. Inside, you’ll find: Ways to value quiet moments, which bring simple joys to your life How slow living takes root when less becomes more in your home A guide on how to simplify your everyday life for mental clarity How to create routines that enrich your mind and feed your soul If you like books for homebodies or if you enjoyed Slow, Essentialism, or Simple Pleasures, you’ll love Slow Living.
Author: Karen Stott
Publisher: Harvest House Publishers
ISBN: 0736971335
Category : Religion
Languages : en
Pages : 242
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Book Description
A joy-filled life is possible...And you can have it right where you are. Those desires that tug on your heart and keep you up at night—the big dreams, grand adventures, new experiences—require purpose and planning, time and effort. Is it possible to follow your passions while still finding joy and meaning where God has you right now? With the voice of a close friend, Kara Stott offers insight and inspiration from her story of juggling motherhood and multiple businesses while leading Pursuit, a global entrepreneurial community. You will be empowered to... prepare space in your day for the endeavors that matter most to you and yours discover clear ways to keep your home, family, and work in healthy balance enjoy fresh moments of grace and gratitude as you make sure you are in your life If you are aching for more than a cycle of never-ending demands and not-enough peace, be inspired by how God can help you discover your purpose and cultivate An Intentional Life.
Author: adrienne maree brown
Publisher: AK Press
ISBN: 1849352615
Category : Social Science
Languages : en
Pages : 139
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Book Description
In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us to map and assess the swirling structures and to read them as they happen, all the better to shape that which ultimately shapes us, personally and politically. A resolutely materialist spirituality based equally on science and science fiction: a wild feminist and afro-futurist ride! adrienne maree brown, co-editor of Octavia’s Brood: Science Fiction from Social Justice Movements, is a social justice facilitator, healer, and doula living in Detroit.
