Author: Kathryn Bardsley
Publisher: Living the Life You Love
ISBN: 9781399913126
Category : Body, Mind & Spirit
Languages : en
Pages : 166
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Book Description
We've all been there at some point. The day goes by in a blur, one blink and you miss it. You sit wondering how you got to this point, did you make all of the decisions that got you here knowingly? Have you ever driven or walked to a destination without even thinking twice about which route to take? You get in the car, close the door, turn the key and the next thing you know, you've arrived. At some point your brain switched into a phenomenon I like to call 'autopilot mode'. This book is about how to switch off autopilot and start to live a more intentional and wholesome life. The kind of life that you're proud of, the kind of life that fills you up, one you can look back on and think fondly about every intentional decision you made as the creator of your own story. Life isn't about going through the motions to just exist and function on a daily basis, it's about really and truly living in each moment and having a clear vision of who you are. We live in a world filled with hustle and bustle, pulled from pillar to post, living life in the fast lane. It's easy to feel lost and get swept up in the whirlwind that we call life. This book is a pause. It's a gentle reminder to bring more intention into your days so you can enjoy life so much more. It's a reminder of the simple things in life and how easy they are to overlook. You can either read from start to finish or dip into chapters that resonate to get more of what you love back into your life, and in turn enable you to live a slower, more intentional and much more fulfilled life.
Author: Nithin Palal
Publisher: Notion Press
ISBN:
Category : Self-Help
Languages : en
Pages : 271
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Book Description
**What Cows Can Teach You: How Nature's Gentle Giants Inspire Deeper Living** In the serene fields and pastoral landscapes where cows roam, lies a world of wisdom waiting to be discovered. "What Cows Can Teach You" invites you on a transformative journey through the gentle lives of these remarkable creatures, uncovering profound lessons that can enrich your life. **Inside this book, you'll explore:** - **The Art of Simplicity:** Learn how cows embody the beauty of a simple life, focusing on what truly matters and finding contentment in the present moment. - **Sustainable Living:** Discover how the natural behaviours of cows contribute to environmental balance, and how we can adopt similar practices to live more sustainably. - **Building Community:** Reflect on the cooperative and supportive nature of cow herds to understand the power of community and mutual aid. - **Mindfulness and Purpose:** Gain insights into leading a purpose-driven life, where every action and decision aligns with your core values and greater goals. Drawing parallels between the pastoral and the personal, this book offers timeless wisdom to help you navigate modern life's complexities with grace and intention.
Author: Karen Stott
Publisher: Harvest House Publishers
ISBN: 0736971335
Category : Religion
Languages : en
Pages : 242
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Book Description
A joy-filled life is possible...And you can have it right where you are. Those desires that tug on your heart and keep you up at night—the big dreams, grand adventures, new experiences—require purpose and planning, time and effort. Is it possible to follow your passions while still finding joy and meaning where God has you right now? With the voice of a close friend, Kara Stott offers insight and inspiration from her story of juggling motherhood and multiple businesses while leading Pursuit, a global entrepreneurial community. You will be empowered to... prepare space in your day for the endeavors that matter most to you and yours discover clear ways to keep your home, family, and work in healthy balance enjoy fresh moments of grace and gratitude as you make sure you are in your life If you are aching for more than a cycle of never-ending demands and not-enough peace, be inspired by how God can help you discover your purpose and cultivate An Intentional Life.
Author: Brooke McAlary
Publisher: Sourcebooks, Inc.
ISBN: 149266555X
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Free Yourself from a Frantic Life and Embrace the Joy of Slow Living What is slow living? It's a way to find happiness by stepping away from the never-ending demands to constantly succeed and acquire more and more. It's easy to get stuck in the carousel of frantically wanting, buying, and upgrading the things in your life. The philosophy of simple living is about finding the freedom to be less perfect and taking time to enjoy the pure joys of life: a walk in the forest, sharing laughter with family, a personal moment of gratitude. Reconnecting with the living world can help you integrate moments of peace, joy, and mindfulness into an otherwise rapid life. Simple living: After being diagnosed with post-natal depression, Brooke McAlary learned about the power of minimalism and found that the key to happiness was a simpler, more fulfilling existence. She put the brakes on her stressful path and reorganized her life to live outside the status-quo, emphasizing depth, connection, and meaningful experiences. Brooke shares the story of her journey alongside practical advice for simplifying in ways that work for your life. In Slow: Simple Living for a Frantic World, you'll find: Guidance for forming your own slow life Ways to declutter and de-own Tips to replace messiness with mindfulness Paths forward to answer the question "Where to now?" Slow: Simple Living for a Frantic World is an excellent addition to your library if you have read Soulful Simplicity, The Art of Frugal Hedonism, The Year of Less, or Destination Simple.
Author: Melanie Barnes
Publisher: Rock Point
ISBN: 1631066307
Category : Self-Help
Languages : en
Pages : 131
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Book Description
Are you being consumed by never-ending to-do lists? Are you working harder and enjoying less? Seeking Slow provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings—while finding joy in doing so. If daily life feels too busy and hectic, it's time to discover the beauty of slow living. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, taking up a new craft, reading a book, or simply taking a long deep breath during a busy day. This soothing book includes helpful insights into: Managing your time Learning to nurture yourself Making a slow home Seasonal living Living sustainably Meditation and mindful living Daily slow-living rituals Feel your heart rate drop as you read this gentle guide to slowing down.
Author: Merissa A. Alink
Publisher: Baker Books
ISBN: 1493434020
Category : Religion
Languages : en
Pages : 146
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Book Description
In an increasingly complex and chaotic world, we yearn to live a little slower, a little simpler. For popular lifestyle blogger Merissa A. Alink, living slower has enabled her to eat healthier, develop stronger relationships with her friends and family, save money by spending less, and have more Òin-real-lifeÓ time with her kids instead of more screen time. It has given her family more time to plant gardens, can produce, and sit down to wholesome, home-cooked meals. It has allowed her to do what is needed rather than what is expected. Now she shares the secrets to living a simpler, slower life with anyone who is tired of feeling anxious, frenzied, or disconnected from the natural rhythms of life. She helps you reevaluate your priorities, seek God first, and take small steps toward a life more in line with your values, including decluttering to create space in your home and your mind, making simple and healthy meals, taking a weekly Sabbath, limiting the influence of media, and taking time to nurture your most important relationships.
Author: Carolyn Boyes
Publisher: Gaia
ISBN: 1856754103
Category : Body, Mind & Spirit
Languages : en
Pages : 108
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Book Description
By living with intention we are actively shaping our lives, establishing how we wish to invest our energy and time on this Earth. Through the processes of self-enquiry, assessing our values, visioning and mindfulness we can ensure that our beliefs and actions are in alignment, discard those aspects of our lives that no longer serve us and manifest the existence we want. By using easy-to-follow tools, strategies and exercises, leading life coach and speaker, Carolyn Boyes, shows us how, in this fast-paced, demanding world, which is so full of distractions, we can move from living a busy life - one that we endure - to an intentional life - one that we have chosen.
Author: Beth Wyatt
Publisher: Rock Point
ISBN: 0760367426
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Author: Madeleine Olivia
Publisher: Random House
ISBN: 1473573661
Category : Self-Help
Languages : en
Pages : 278
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Book Description
Love yourself. Love the planet. We are facing an urgent climate crisis and we must all take action now. However, it can be difficult to know where to start when bombarded with overwhelming facts and statistics every day. We all want to make a difference, but what can we do? Minimal makes simple and sustainable living attainable for everyone, using practical tips for all areas of everyday life to reduce your impact on the earth. Leading environmentalist Madeleine Olivia shares her insights on how to care for yourself in a more eco-friendly way, as well as how to introduce a mindful approach to your habits. This includes how to declutter your life, reduce your waste and consumption, recipes for eating seasonally and making your own natural beauty and cleaning products. Learn how to minimise the areas that aren’t giving you anything back and discover a happier and more fulfilled life, while looking after the Earth we share.
Author: adrienne maree brown
Publisher: AK Press
ISBN: 1849352615
Category : Social Science
Languages : en
Pages : 210
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Book Description
In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us to map and assess the swirling structures and to read them as they happen, all the better to shape that which ultimately shapes us, personally and politically. A resolutely materialist spirituality based equally on science and science fiction: a wild feminist and afro-futurist ride! adrienne maree brown, co-editor of Octavia’s Brood: Science Fiction from Social Justice Movements, is a social justice facilitator, healer, and doula living in Detroit.
