The Complete Guide to Walking for Health, Weight Loss, and Fitness PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Complete Guide to Walking for Health, Weight Loss, and Fitness PDF full book. Access full book title The Complete Guide to Walking for Health, Weight Loss, and Fitness by Mark Fenton. Download full books in PDF and EPUB format.
Author: Mark Fenton
Publisher: Globe Pequot
ISBN: 9781592289899
Category : Fitness walking
Languages : en
Pages : 0
Get Book Here
Book Description
Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.
Author: Mark Fenton
Publisher: Globe Pequot
ISBN: 9781592289899
Category : Fitness walking
Languages : en
Pages : 0
Get Book Here
Book Description
Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.
Author: Erika Peters
Publisher: Penguin
ISBN: 144069561X
Category : Health & Fitness
Languages : en
Pages : 318
Get Book Here
Book Description
You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
Author: Terry Fletcher
Publisher: Cicerone Press Limited
ISBN: 1783622687
Category : Travel
Languages : en
Pages : 262
Get Book Here
Book Description
This guidebook describes 50 circular walks and scrambles exploring the Costa Blanca mountains, around the resorts of Alicante, Benidorm and Calp. These routes range from gentle strolls to demanding days with steep climbs, and from 3-20km in distance. The Mediterranean coast is one of Europe's most popular winter sun adventure destinations. In general UK visitors are best suited to the heat from late autumn to early spring. Beyond the beaches and high rises lies a completely different world of accessible, rocky mountains and knife-edge ridges that stretch away in long chains of gleaming white limestone pinnacles, and the range of walks ensures that everyone can enjoy this spectacular Spanish landscape. Walking on Costa Blanca also includes background information on local geology, wildlife and history, and planning details on where to go, where to stay and what to take.
Author: Dave McGovern
Publisher: Echo Point Books & Media
ISBN: 9781626545007
Category : Health & Fitness
Languages : en
Pages : 226
Get Book Here
Book Description
If you've ever considered participating in a marathon but worried that you weren't quite up to the task, it's time to put your fears to rest. With endurance expert Dave McGovern's supportive and insightful coaching you'll be on your way to completing a marathon in no time! Dave has been a racewalking guru for the better part of 35 years. With over 14 US championships under his belt and years of experience as a private coach to several Olympic athletes, he has the know-how and expertise to help you achieve your fitness goals. This book is focused on the training and conditioning required to walk a marathon. Studded with colorful anecdotes and witty insights, it covers everything from training regimens to stretching, nutrition, hydration, gear selection, and proper walking form. Coach McGovern's program is highly adaptable and is well suited for people across a wide spectrum of physical fitness-from couch-potato to daily jogger. Whether you're an experienced runner recovering from an injury or a weekend warrior trying to improve your fitness, walking a marathon is a satisfying and healthy way to exercise. Dave McGovern is the most experienced and productive racewalking coach and clinician in the US and perhaps the world. A 30-year veteran of the US National Racewalk Team with a master's degree in sport science, Dave has conducted some 20 clinics and camps per year throughout North America, Europe, and Africa since 1991. In addition to coaching racewalking, Dave has been a writer for Walking Magazine and Walk! Magazine, and is the author of The Complete Guide to Racewalking and Training and Precision Walking. Readers interested in related titles from Dave McGovern will also want to see: The Complete Guide to Racewalking (ISBN: 9781626545038).
Author: Mark S. Elliott
Publisher: Greatest Guides
ISBN: 1907906126
Category : Sports & Recreation
Languages : en
Pages : 193
Get Book Here
Book Description
Great tips and advice, from gentle rambles to serious fell-walking ... -understand maps, use a compass and be a skilful navigator -choose comfortable clothing and safe equipment -plan routes and prepare for back-packing trips -avoid outdoor hazards and handle difficult situations -maximise your enjoyment of the outdoors -help protect the environment This book is packed with useful advice and information for walkers of all levels. If you want to know how to choose walking boots, take a compass bearing or know the environmentally-friendly way to 'poo' in the woods, then this book is for you. The Greatest Guide to Walking and Mountain Hiking is essential reading for all new walkers but experienced walkers will also pick up many new tips by reading it. Author Mark S Elliott has been an avid walker for over 18 years. He has trekked and climbed mountains in many parts of the world and ran his own outdoor leisure and training company in the Lake District. He shares his extensive knowledge of the outdoors with you in this book. .
Author: Northern Ireland. Tourist Board
Publisher:
ISBN:
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Gill Stewart
Publisher: A&C Black
ISBN: 1408186594
Category : Sports & Recreation
Languages : en
Pages : 385
Get Book Here
Book Description
Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.
Author: Dave McGovern
Publisher:
ISBN: 9781626545038
Category : Health & Fitness
Languages : en
Pages : 242
Get Book Here
Book Description
Ready, set, WALK! When it comes to competitive racewalking there is no higher authority than Dave McGovern. A 30-year (and counting) member of the US National Racewalking Team and 14-time winner of the US Racewalking Championships, he has conducted dozens of racewalking clinics and camps throughout Europe, Africa, and North America in addition to his work as a private coach. And now, thanks to The Complete Guide to Racewalking, you too can receive Olympic-level coaching when and where you want it. Easily the most comprehensive racewalking book on the market, The Complete Guide to Racewalking will tell you everything you need to know about participating in this fun and healthy, lifelong sport. Chapters focus on nutrition, hydration, and stretching, in addition to presenting exercises and practice regimens to improve your form, speed and endurance. Peppered with entertaining anecdotes from the author's expansive career, The Complete Guide to Racewalking will whip you into shape in no time. Dave McGovern is the most experienced and productive racewalking coach and clinician in the US and perhaps the world. In addition to coaching racewalking, Dave has been a writer for Walking Magazine and Walk! Magazine, and is the author of The Complete Guide to Marathon Walking and Training and Precision Walking. Readers interested in related titles from Dave McGovern will also want to see: The Complete Guide to Marathon Walking (ISBN: 9781626545007 ).
Author: Collin Chambers
Publisher:
ISBN:
Category :
Languages : en
Pages : 167
Get Book Here
Book Description
Are you ready to feel empowered, lose weight, or find real magic in everyday life? Collin Chambers' book, WildWood Magic: A Guide to Walking as a Sacred Path, is a complete step-by-step guide to finding peace, happiness, and purpose through the simple act of taking a walk. Collin offers personal insight and practical strategies to our increasing need to be outside in nature and move our bodies. By integrating walking as a spiritual discipline with all the details of adding a daily movement practice, this comprehensive guide is a solid blueprint for joy and good health. This easy-to-follow book covers all essential information about how walking impacts the whole self-- physically, mentally, emotionally, and spiritually. By outlining simple steps to take, Collin invites the reader to go on an enchanted adventure, even in your own neighborhood. What is unique about this book on such an ordinary subject such as taking a walk, is the invitation to perceive such tasks with renewed eyes. With plenty of humor and personal stories to keep it fun and exciting, this extensive guide is an essential self-care tool. WildWood Magic: A Guide to Walking as a Sacred Path is the perfect pick for nature-lovers looking for inspiration and encouragement on the path to self-transformation.
Author: Jim Arnosky
Publisher: Simon & Schuster/Paula Wiseman Books
ISBN: 9780689717536
Category : Safety
Languages : en
Pages : 0
Get Book Here
Book Description
Take a walk in the wild with Crinkleroot! Include useful safety tips for avoiding ticks, poison plants, and other hazards.
