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Author: James Villepigue
Publisher: Rodale Books
ISBN: 1605298050
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male--the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.
Author: James Villepigue
Publisher: Rodale Books
ISBN: 1605298050
Category : Health & Fitness
Languages : en
Pages : 339
Get Book Here
Book Description
Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male--the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.
Author: Kate Ludeman
Publisher: Harvard Business Press
ISBN: 1422163199
Category : Business & Economics
Languages : en
Pages : 276
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Book Description
The business world swarms with alpha males—powerhouses who take charge, produce astonishing results, and bring enormous value to their organizations. But many alphas also leave a path of destruction in their wake. Competitive, belligerent, and impatient, these hard-charging leaders can run roughshod over colleagues and employees, to the detriment of their careers and the bottom line. In Alpha Male Syndrome, Kate Ludeman and Eddie Erlandson build on their Harvard Business Review article “Coaching the Alpha Male”—sounding a wake-up call to all alphas and the companies they work for. The authors show alphas how to leverage their unique strengths while confronting their destructive “flip side risks.” They describe the distinguishing dynamics of the alpha male syndrome and identify four breeds: commanders, executors, strategists, and visionaries. By understanding each type’s nuances, alphas can transform themselves into more effective leaders. And those who work with alphas can transform nightmare work groups into collaborative dream teams. Exercises, checklists, and tips enable readers to harness the enormous power of the alpha personality while minimizing the downsides of alpha behavior.
Author: Murray Partridge
Publisher:
ISBN: 9781911195429
Category : Assertiveness in women
Languages : en
Pages : 136
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Book Description
Author: Dario Maestripieri
Publisher: Basic Books
ISBN: 0465029302
Category : Science
Languages : en
Pages : 322
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Book Description
Most humans don't realize that when they exchange emails with someone, anyone, they are actually exhibiting certain unspoken rules about dominance and hierarchy. The same rules regulate the exchange of grooming behavior in rhesus macaques or chimpanzees. Interestingly, some of the major aspects of human nature have profound commonalities with our ape ancestors: the violence of war, the intensity of love, the need to live together. While we often assume that our behavior in everyday situations reflects our unique personalities, the choices we freely make, or the influences of our environment, we rarely consider that others behave in these situations in almost the exact the same way as we do. In Games Primates Play, primatologist Dario Maestripieri examines the curious unspoken customs that govern our behavior. These patterns and customs appear to be motivated by free will, yet they are so similar from person to person, and across species, that they reveal much more than our selected choices. Games Primates Play uncovers our evolutionary legacy: the subtle codes that govern our behavior are the result of millions of years of evolution, predating the emergence of modern humans. To understand the rules that govern primate games and our social interactions, Maestripieri arms readers with knowledge of the scientific principles that ethologists, psychologists, economists, and other behavioral scientists have discovered in their quest to unravel the complexities of behavior. As he realizes, everything from how we write emails to how we make love is determined by the legacy of our primate roots and the conditions that existed so long ago. An idiosyncratic and witty approach to our deep and complex origins, Games Primates Play reveals the ways in which our primate nature drives so much of our lives.
Author: Wing Edouard
Publisher: Aldo press
ISBN:
Category : Self-Help
Languages : en
Pages : 69
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Book Description
Are you working hard but not quite getting there? Do you feel there is something missing in your life? Do you want that extra power to propel you ahead?
Author: Speedy Publishing LLC
Publisher:
ISBN: 9781681850894
Category : Health & Fitness
Languages : en
Pages : 106
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Book Description
Author: Nancy Carol James
Publisher: Wipf and Stock Publishers
ISBN: 1532650477
Category : Fiction
Languages : en
Pages : 139
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Book Description
Father Luke's Journey into Darkness shows the struggles of a fictional parish in Washington, DC, when their parishioner, Father Luke, fights against another priest who is trying to sexually abuse a child. The novel captures the difficulties and drama of alerting Catholic and legal authorities before the Catholic sexual abuse crisis was widely known. Father Luke joins with other priests to get the attention of the Vatican and police to stop abuse of a child. On the way to seeking help, Father Luke turns to Ignatius of Loyola and others to seek wisdom and discernment.
Author: Terri Reed
Publisher: Harlequin
ISBN: 0369756061
Category : Fiction
Languages : en
Pages : 234
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Book Description
A bomber with a deadly agenda… and a K-9 team determined to catch him. When single mother Zoe Jenkins and her baby are caught in an explosion that destroys her home, she’s saved by FBI special agent Chase Rawlston and his K-9, Dash. But who set the bomb? Fearing that the notorious Rocky Mountain Killer he’s been investigating has the mother and daughter in his sights, Chase takes them under his protection. But can he uncover the killer’s identity before more innocent lives are caught in the crossfire? From Love Inspired Suspense: Courage. Danger. Faith. Mountain Country K-9 Unit Book 1: Baby Protection Mission by Laura Scott Book 2: Her Duty Bound Defender by Sharee Stover Book 3: Chasing Justice by Valerie Hansen Book 4: Crime Scene Secrets by Maggie K. Black Book 5: Montana Abduction Rescue by Jodie Bailey Book 6: Trail of Threats by Jessica R. Patch Book 7: Tracing a Killer by Sharon Dunn Book 8: Search and Detect by Terri Reed
Author: Seán Brickell
Publisher: How To Books
ISBN: 184803153X
Category : Self-Help
Languages : en
Pages : 201
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Book Description
THIS BOOK CONTAINS SOME POWERFUL, PRACTICAL, CONFIDENCE TECHNIQUES THAT WILL TRANSFORM YOUR WORK AND LIFE WITH IMMEDIATE EFFECT. Do you want... * MORE SOCIAL CONFIDENCE to make you more popular? * MORE EMOTIONAL CONFIDENCE to make you more attractive? * MORE CONFIDENCE AT WORK so you get paid more & promoted? * CONFIDENCE TO ENJOY more adventure and excitement in your life? * CONFIDENCE TO GRAB more life-changing opportunities? If the answer to any of these is `Yes`, then the highly practical and realistic Don't Shoot I'm Not Well! will give you the skills and the mindset you need. The techniques in the book will help you deal with rude, bitchy & patronising people; ask women or men out; gain sexual confidence; deal with a critical partner or parent; network effectively; cope with setbacks; and more. They are explained by someone who's used them successfully: when held at gunpoint; in a war zone; during undercover work; when making a profitable difference at major public corporations; and in many other random situations. Learning these techniques will energise and empower you, and you will enjoy the colourful, down-to-earth, no-nonsense, witty and highly effective way the book sets about teaching them to you. The book also includes case studies of real people who have used them to transform their lives. JUST SOME OF THE COMMENTS ABOUT DON T SHOOT I M NOT WELL!: Don't Shoot I'm Not Well! is a great read that is both educational and entertaining. It is a colourful, thought-provoking, encouraging, down to earth and practical book that will make you feel you can improve your confidence. Sir Ranulph Fiennes, Explorer. Sean's book will inspire more people to take the plunge with greater confidence. Sir James Dyson, Inventor. / Great title. Great book. And a great read on an important subject that affects all of us. Don't Shoot - I'm Not Well! is a thought provoking, tell it as it is read that will amuse, move and motivate you to make a difference in your life. Doug Richard, Entrepreneur & ex-Dragon on BBC TV s Dragons Den. / Seán's book is a must read. Don't Shoot - I'm Not Well! is jam-packed with fascinating insights into how to develop self-confidence. It is a timely, compelling and a no-nonsense guide which is easy to follow, all based on real experiences. It has clearly been written by someone who knows what they re talking about. Nick Cameron MC MBE, ex-Sergeant in 22 SAS. / If you're serious about gaining confidence, try this book. Richard Reed, Co-Founder of Innocent Drinks. / Feeling confident about yourself and what you can achieve often makes the difference between success and failure. If reading this book can help to equip you with the tools to instil confidence within yourself and those around you, then this can only assist a positive outcome! Daisy Berkeley, Olympic, World & European equestrian medallist.
Author: Ashon Thadon
Publisher: BookRix
ISBN: 3736849877
Category : Fiction
Languages : en
Pages : 239
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Book Description
Chandra is every man on two legs' dream and also men on all fours. She a wolf-tress that is cunning as well as she is beautiful but she has a problem, she has been chosen by the Alpha male of her pack to be her mate. As much as ever female wolf would want the honor, Chandra doesn't so she runs away but she will soon find out you can not run once you have been chosen and once you are Alpha's Choice
