Author: Megy Karydes
Publisher: Sourcebooks, Inc.
ISBN: 1728262542
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door. Activities include: The magic of gardening Losing yourself while doodling Culinary therapy The nostalgic power of perfume Nature therapy Bathing in sound Capturing a memory Slow reading If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.
Author:
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Category : Photography
Languages : en
Pages : 512
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Languages : en
Pages : 164
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Category : Cinematography
Languages : en
Pages : 1030
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Book Description
Author: S. Adams Sullivan
Publisher: Main Street Books
ISBN: 0307783936
Category : Family & Relationships
Languages : en
Pages : 415
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Book Description
A perennial bestseller, now revised and updated for a new generation of fathers, this readable, inspiring guide to the world of infants, toddlers, and preschoolers is an indispensable treasury of advice, ideas, and suggestions.
Author: Gustav Stickley
Publisher:
ISBN:
Category : Architecture, Domestic
Languages : en
Pages : 830
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Book Description
An illustrated monthly magazine in the interest of better art, better work and a better more reasonable way of living.
Author: Hélène Tison
Publisher: Routledge
ISBN: 1000479552
Category : Social Science
Languages : en
Pages : 208
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Book Description
This book provides an introduction to women cartoonists in the US, reading their work from a feminist, literary and stylistic perspective, which shines a light on their innovative and unique narratives and graphic languages. From rabid feminists to blundering teenagers to dyke avengers and pregnant butches, from political satire to memoirs to troubling sexual tales, from caricature to the clear line, from realism to minimalism and abstraction – they have done it all. This book looks at the work of over thirty authors who have challenged the boys’ club of comics in the US and whose stories shed a revealing light on contemporary society, through countercultural ripostes to the patriarchy, raw or humorous confessions, deconstruction of femininity, stories of vulnerability that offer powerful counterpoints to the "super bodies" of mainstream comics, non-white and queer cartoonists "drawing back" and more. This is a key title for students and scholars in the fields of Comics Studies, Literature and Women and Gender Studies.
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Category : Dressmaking
Languages : en
Pages : 898
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Category : Education
Languages : en
Pages : 732
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Category :
Languages : en
Pages : 806
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