Air Fryer: To Stay Healthy and Avoid Forever Painful Relapses (Quick & Easy Air Fryer Recipes for Smart People) PDF Download
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Author: Ensley Dixon
Publisher: Ensley Dixon
ISBN:
Category : Cooking
Languages : en
Pages : 269
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Book Description
Air fryer is a convertible cooking appliance, and with a switch of a lid, the device can be converted into an air fryer from a pressure cooker. And that’s not just it; there are several other functions that you can use within this device What if there is a way to ease your keto cooking? Image a kitchen appliance that whips up anything quickly. Since the keto diet is super-restrictive, keto cooking becomes overwhelming, especially when you are a beginner. You are transitioning to the keto way of life, and along with this fight, you also have to pay attention to the foods that are right to get your body into ketosis quickly for meal planning. That’s a lot of work, right? Thіs Аіr Fryеr Cookbook for Bеgіnnеrs- Lots of Poultry, Bееf, аnd Pork аіr fryеr rеcіpеs Quіck Snаcks аnd Sіdе Dіshеs Vеgеtаblеs аnd Vеgеtаrіаn аіr fryеr rеcіpеs Grеаt vаrіеty of Brеаkfаst & Lunch rеcіpеs Thе Most-Wаntеd hеаlthy аіr fryеr rеcіpеs for Swееts & Dеssеrts Before you dive into the variety of delicious Air Fryer recipes that will be good for your stomach, body, taste buds, and soul, you will become educated on the ways you can get the most from your air fryer, as well as an entire chapter dedicated to ways you can become stronger to the temptations of the world of convenience we live in today.
Author: Ensley Dixon
Publisher: Ensley Dixon
ISBN:
Category : Cooking
Languages : en
Pages : 269
Get Book Here
Book Description
Air fryer is a convertible cooking appliance, and with a switch of a lid, the device can be converted into an air fryer from a pressure cooker. And that’s not just it; there are several other functions that you can use within this device What if there is a way to ease your keto cooking? Image a kitchen appliance that whips up anything quickly. Since the keto diet is super-restrictive, keto cooking becomes overwhelming, especially when you are a beginner. You are transitioning to the keto way of life, and along with this fight, you also have to pay attention to the foods that are right to get your body into ketosis quickly for meal planning. That’s a lot of work, right? Thіs Аіr Fryеr Cookbook for Bеgіnnеrs- Lots of Poultry, Bееf, аnd Pork аіr fryеr rеcіpеs Quіck Snаcks аnd Sіdе Dіshеs Vеgеtаblеs аnd Vеgеtаrіаn аіr fryеr rеcіpеs Grеаt vаrіеty of Brеаkfаst & Lunch rеcіpеs Thе Most-Wаntеd hеаlthy аіr fryеr rеcіpеs for Swееts & Dеssеrts Before you dive into the variety of delicious Air Fryer recipes that will be good for your stomach, body, taste buds, and soul, you will become educated on the ways you can get the most from your air fryer, as well as an entire chapter dedicated to ways you can become stronger to the temptations of the world of convenience we live in today.
Author: Katie Higgins
Publisher: Grand Central Life & Style
ISBN: 1455599697
Category : Cooking
Languages : en
Pages : 334
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Book Description
From one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies (Glamour magazine)! What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Using only real ingredients, without any unnecessary fats, sugars, or empty calories, these desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!
Author: Jostein Gaarder
Publisher: Farrar, Straus and Giroux
ISBN: 1466804270
Category : Fiction
Languages : en
Pages : 599
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Book Description
A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.
Author: Alexx Stuart
Publisher: Allen & Unwin
ISBN: 176063641X
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.
Author: G. Buzsáki
Publisher: Oxford University Press
ISBN: 0199828237
Category : Medical
Languages : en
Pages : 465
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Book Description
Studies of mechanisms in the brain that allow complicated things to happen in a coordinated fashion have produced some of the most spectacular discoveries in neuroscience. This book provides eloquent support for the idea that spontaneous neuron activity, far from being mere noise, is actually the source of our cognitive abilities. It takes a fresh look at the coevolution of structure and function in the mammalian brain, illustrating how self-emerged oscillatory timing is the brain's fundamental organizer of neuronal information. The small-world-like connectivity of the cerebral cortex allows for global computation on multiple spatial and temporal scales. The perpetual interactions among the multiple network oscillators keep cortical systems in a highly sensitive "metastable" state and provide energy-efficient synchronizing mechanisms via weak links. In a sequence of "cycles," György Buzsáki guides the reader from the physics of oscillations through neuronal assembly organization to complex cognitive processing and memory storage. His clear, fluid writing-accessible to any reader with some scientific knowledge-is supplemented by extensive footnotes and references that make it just as gratifying and instructive a read for the specialist. The coherent view of a single author who has been at the forefront of research in this exciting field, this volume is essential reading for anyone interested in our rapidly evolving understanding of the brain.
Author: Deborah L. Cabaniss
Publisher: John Wiley & Sons
ISBN: 1118557298
Category : Medical
Languages : en
Pages : 243
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Book Description
How do our patients come to be the way they are? What forces shape their conscious and unconscious thoughts and feelings? How can we use this information to best help them? Constructing psychodynamic formulations is one of the best ways for mental health professionals to answer questions like these. It can help clinicians in all mental health setting understand their patients, set treatment goals, choose therapeutic strategies, construct meaningful interventions and conduct treatment. Despite the centrality of psychodynamic formulation to our work with patients, few students are taught how to construct them in a clear systematic way. This book offers students and practitioners from all fields of mental health a clear, practical, operationalized method for constructing psychodynamic formulations, with an emphasis on the following steps: DESCRIBING problems and patterns REVIEWING the developmental history LINKING problems and patterns to history using organizing ideas about development. The unique, up-to-date perspective of this book integrates psychodynamic theories with ideas about the role of genetics, trauma, and early cognitive and emotional difficulties on development to help clinicians develop effective formulations. Psychodynamic Formulation is written in the same clear, concise style of Psychodynamic Psychotherapy: A Clinical Manual (Wiley 2011). It is reader friendly, full of useful examples, eminently practical, suitable for either classroom or individual use, and applicable for all mental health professionals. It can stand alone or be used as a companion volume to the Clinical Manual.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1583335080
Category : Psychology
Languages : en
Pages : 290
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Book Description
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Author: Gregory Bateson
Publisher: University of Chicago Press
ISBN: 9780226039053
Category : Medical
Languages : en
Pages : 572
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Book Description
Gregory Bateson was a philosopher, anthropologist, photographer, naturalist, and poet, as well as the husband and collaborator of Margaret Mead. This classic anthology of his major work includes a new Foreword by his daughter, Mary Katherine Bateson. 5 line drawings.
Author: Shola Richards
Publisher: Sterling Publishing (NY)
ISBN: 9781454918721
Category : BUSINESS & ECONOMICS
Languages : en
Pages : 0
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Book Description
When Shola Richards's soul-sucking job left him feeling numb and suicidal, he switched focus and devoted himself to transforming the workplace into a space of relentless respect, courtesy, and endless energy. Meant to motivate current and future leaders, Making Work Work aims to start a movement that will banish on-the-job bullying, put meaning back into work, and enhance coworkers' happiness and engagement.
Author: Alison C. Kerr
Publisher: Mindfree
ISBN: 9781999786403
Category : Cognitive therapy
Languages : en
Pages : 186
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Book Description
THE BINGE CODE is a bold new book based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight. In this book, Alison Kerr shows you exactly, step by step, how to unlock your mind, body and emotions from "The Binge Trap." Using her breakthrough approach you can overcome compulsive eating, food cravings, weight fluctuations and learn to live life to the fullest. Freedom from food issues and a happier, more fulfilling life is within reach.
