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Author:
Publisher:
ISBN: 9781564200174
Category : Family & Relationships
Languages : en
Pages : 98
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Book Description
Helpful advice aimed at seniors to help them feel confident about dealing with health care, safety, money, age discrimination etc.
Author:
Publisher:
ISBN: 9781564200174
Category : Family & Relationships
Languages : en
Pages : 98
Get Book Here
Book Description
Helpful advice aimed at seniors to help them feel confident about dealing with health care, safety, money, age discrimination etc.
Author: Meg Selig
Publisher: Routledge
ISBN: 1135967695
Category : Psychology
Languages : en
Pages : 228
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Book Description
In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309448069
Category : Medical
Languages : en
Pages : 367
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Book Description
Family caregiving affects millions of Americans every day, in all walks of life. At least 17.7 million individuals in the United States are caregivers of an older adult with a health or functional limitation. The nation's family caregivers provide the lion's share of long-term care for our older adult population. They are also central to older adults' access to and receipt of health care and community-based social services. Yet the need to recognize and support caregivers is among the least appreciated challenges facing the aging U.S. population. Families Caring for an Aging America examines the prevalence and nature of family caregiving of older adults and the available evidence on the effectiveness of programs, supports, and other interventions designed to support family caregivers. This report also assesses and recommends policies to address the needs of family caregivers and to minimize the barriers that they encounter in trying to meet the needs of older adults.
Author: Sharona Hoffman
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
This book offers a concise, comprehensive resource for middle-aged readers who are facing the prospects of their own aging and of caring for elderly relativesan often overwhelming task for which little in life prepares us. Everyone ages, and nearly everyone will also experience having to support aging relatives. Being prepared is the best way to handle this inevitable life stage. This book addresses a breadth of topics that are relevant to aging and caring for the elderly, analyzing each thoroughly and providing up-to-date, practical advice. It can serve as a concise and comprehensive resource read start-to-finish to plan for an individual's own old age or to anticipate the needs of aging relatives, or as a quick-reference guide on specific issues and topics as relevant to each reader's situation and needs. Using an interdisciplinary approach, Aging with a Plan: How a Little Thought Today Can Vastly Improve Your Tomorrow develops recommendations for building sustainable social, legal, medical, and financial support systems that can promote a good quality of life throughout the aging process. Chapters address critical topics such as retirement savings and expenses, residential settings, legal planning, the elderly and driving, long-term care, and end-of-life decisions. The author combines analysis of recent research on the challenges of aging with engaging anecdotes and personal observations. By following the recommendations in this book, readers in their 40s, 50s, and early 60s will greatly benefit from learning about the issues regarding aging in the 21st centuryand from investing some effort in planning for their old age and that of their loved ones.
Author: Heather Creekmore
Publisher: Discovery House
ISBN: 1640702377
Category : Religion
Languages : en
Pages : 145
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Book Description
Find purpose in your years to come. Heather Creekmore offers humorous encouragement for seasoned women in 30 devotional readings that include prayer prompts and action steps for gratefulness in your current life stage. With chapter titles like “Zippers, Snaps, and Other Annoyances” and “Why Did I Pick Up My Phone?,” you will find reasons to laugh out loud, reminders to live abundantly, and a mindset that it’s not a midlife crisis—it’s a midlife celebration.
Author: John Wallis Rowe
Publisher: Random House Large Print Publishing
ISBN: 9780375701795
Category : Aging
Languages : en
Pages : 0
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Book Description
Presents the results of the MacArthur Foundation Study of Aging in America, which show how to maintain optimum physical and mental strength throughout later life.
Author: Jo Ann Jenkins
Publisher: Public Affairs
ISBN: 1610396766
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
This book "sets out to change the current conversation about what it means to get older. In it, Jenkins chronicles her own journey, as well as those of others who are making their mark as disrupters, to show readers how we can all be active, financially unburdened, and happy as we get older. It's [a] ... narrative that touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and attaining financial freedom"--
Author: Diane von Furstenberg
Publisher: Simon and Schuster
ISBN: 1451651570
Category : Biography & Autobiography
Languages : en
Pages : 256
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Book Description
One of the most influential, admired, and colorful women of our time: fashion designer and philanthropist Diane von Furstenberg tells the most personal stories from her life, about family, love, beauty and business: “It’s so good, you’ll want to take notes” (People). Diane von Furstenberg started with a suitcase full of jersey dresses and an idea of who she wanted to be—in her words, “the kind of woman who is independent and who doesn’t rely on a man to pay her bills.” She has since become that woman, establishing herself as a major force in the fashion industry, all the while raising a family, maintaining that “my children are my greatest creation.” In The Woman I Wanted to Be, “an intriguing page-turner filled with revelations” (More), von Furstenberg reflects on her extraordinary life—from her childhood in Brussels to her days as a young, jet-set princess, to creating the dress that came to symbolize independence and power for generations of women. With remarkable honesty and wisdom, von Furstenberg mines the rich territory of what it means to be a woman. She opens up about her family and career, overcoming cancer, building a global brand, and devoting herself to empowering other women. This “inspiring, compelling, deliciously detailed celebrity autobiography…is as much of a smashing success as the determined, savvy, well-intentioned woman who wrote it” (Chicago Tribune).
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309050855
Category : Social Science
Languages : en
Pages : 424
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Book Description
As the United States and the rest of the world face the unprecedented challenge of aging populations, this volume draws together for the first time state-of-the-art work from the emerging field of the demography of aging. The nine chapters, written by experts from a variety of disciplines, highlight data sources and research approaches, results, and proposed strategies on a topic with major policy implications for labor forces, economic well-being, health care, and the need for social and family supports.
Author: Emma Stewart
Publisher: Alessandro Delvecchio
ISBN:
Category : Health & Fitness
Languages : en
Pages : 79
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Book Description
Healthy eating is a fundamental aspect of maintaining overall well-being and vitality, especially in the context of youth development. The food choices individuals make during their formative years can have a profound impact on their physical health, cognitive function, and emotional well-being. Nutrient Intake: Consuming a balanced diet rich in essential nutrients such as vitamins, minerals, proteins, and carbohydrates is crucial for supporting growth and development in young individuals. These nutrients play key roles in building strong bones, boosting immunity, and providing energy for daily activities. Cognitive Function: Research has shown that certain foods can enhance cognitive function and support brain health. Omega-3 fatty acids found in fish, nuts, and seeds are known to improve memory and concentration, while antioxidants in fruits and vegetables protect brain cells from damage. Emotional Well-being: The connection between diet and mental health is increasingly recognized, with studies linking poor dietary habits to an increased risk of depression and anxiety. Eating a variety of nutrient-dense foods can help stabilize mood and promote emotional resilience. By emphasizing the importance of healthy eating habits early on, young individuals can establish a strong foundation for lifelong wellness. Encouraging the consumption of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats can instill positive dietary patterns that carry over into adulthood. In addition to physical health benefits, promoting healthy eating among youth can also foster a positive relationship with food and body image. By teaching young individuals about the value of nourishing their bodies with wholesome foods, they can develop a sense of empowerment and self-care that transcends mere nutrition.
