Author: Freeman New Books
Publisher:
ISBN:
Category :
Languages : en
Pages : 206
Book Description
Uncover a ton of fun and trippy illustrations in this animals mandalas coloring book! This is the perfect book for those who love mandalas and for those who want to express their creativity by coloring. The 100 mandalas you will find inside have been carefully selected to ensure many hours of relaxation and stress relief. 100 beautiful designs in both black and white variations of all kinds of animals and birds. Coloring book details: - Promotes mindfulness, creativity, and relaxation - A ton of high-quality stoner-themed images - Black and white variations of every image - Single-sided paper to make tearing out your favorites easy! - Ideal for all pen, pencil, and market types - And provides hours and hours of coloring enjoyment Coloring book features: - 100 coloring designs - Pages inserted between images to prevent bleed-through! - Printed on large size 8.5″x11″ ★Scroll up and buy your today!★
Awesome Designs 100 Animal Coloring Book for Adults
Author: Freeman New Books
Publisher:
ISBN:
Category :
Languages : en
Pages : 206
Book Description
Uncover a ton of fun and trippy illustrations in this animals mandalas coloring book! This is the perfect book for those who love mandalas and for those who want to express their creativity by coloring. The 100 mandalas you will find inside have been carefully selected to ensure many hours of relaxation and stress relief. 100 beautiful designs in both black and white variations of all kinds of animals and birds. Coloring book details: - Promotes mindfulness, creativity, and relaxation - A ton of high-quality stoner-themed images - Black and white variations of every image - Single-sided paper to make tearing out your favorites easy! - Ideal for all pen, pencil, and market types - And provides hours and hours of coloring enjoyment Coloring book features: - 100 coloring designs - Pages inserted between images to prevent bleed-through! - Printed on large size 8.5″x11″ ★Scroll up and buy your today!★
Publisher:
ISBN:
Category :
Languages : en
Pages : 206
Book Description
Uncover a ton of fun and trippy illustrations in this animals mandalas coloring book! This is the perfect book for those who love mandalas and for those who want to express their creativity by coloring. The 100 mandalas you will find inside have been carefully selected to ensure many hours of relaxation and stress relief. 100 beautiful designs in both black and white variations of all kinds of animals and birds. Coloring book details: - Promotes mindfulness, creativity, and relaxation - A ton of high-quality stoner-themed images - Black and white variations of every image - Single-sided paper to make tearing out your favorites easy! - Ideal for all pen, pencil, and market types - And provides hours and hours of coloring enjoyment Coloring book features: - 100 coloring designs - Pages inserted between images to prevent bleed-through! - Printed on large size 8.5″x11″ ★Scroll up and buy your today!★
Awesome Designs 100 Animal Coloring Book for Adults
Author: Rhianna Blunder
Publisher: Freeman New Books
ISBN: 9781667196282
Category :
Languages : en
Pages : 206
Book Description
Uncover a ton of fun and trippy illustrations in this animals mandalas coloring book! This is the perfect book for those who love mandalas and for those who want to express their creativity by coloring. The 100 mandalas you will find inside have been carefully selected to ensure many hours of relaxation and stress relief. 100 beautiful designs in both black and white variations of all kinds of animals and birds. Coloring book details: - Promotes mindfulness, creativity, and relaxation - A ton of high-quality stoner-themed images - Black and white variations of every image - Single-sided paper to make tearing out your favorites easy! - Ideal for all pen, pencil, and market types - And provides hours and hours of coloring enjoyment Coloring book features: - 100 coloring designs - Pages inserted between images to prevent bleed-through! - Printed on large size 8.5″x11″ ★Scroll up and buy your today!★
Publisher: Freeman New Books
ISBN: 9781667196282
Category :
Languages : en
Pages : 206
Book Description
Uncover a ton of fun and trippy illustrations in this animals mandalas coloring book! This is the perfect book for those who love mandalas and for those who want to express their creativity by coloring. The 100 mandalas you will find inside have been carefully selected to ensure many hours of relaxation and stress relief. 100 beautiful designs in both black and white variations of all kinds of animals and birds. Coloring book details: - Promotes mindfulness, creativity, and relaxation - A ton of high-quality stoner-themed images - Black and white variations of every image - Single-sided paper to make tearing out your favorites easy! - Ideal for all pen, pencil, and market types - And provides hours and hours of coloring enjoyment Coloring book features: - 100 coloring designs - Pages inserted between images to prevent bleed-through! - Printed on large size 8.5″x11″ ★Scroll up and buy your today!★
Mindfulness Coloring Book For Adults: Animal Mandalas
Author: Levent ARICI
Publisher: LEVENT ARICI
ISBN:
Category : Games & Activities
Languages : en
Pages : 109
Book Description
Mindfulness Coloring Book For Adults: Animal Mandalas COLORING BOOK FOR ADULTS 50 UNIQUE ANIMALS IN MANDALA STYLE Relax with the mindfulness coloring book for adults with animal mandalas. In today's hectic world, it can feel difficult to find moments of calm and peace. Amidst the chaos, there is a simple yet profound solution: mindfulness coloring books for adults. These artfully designed books offer a sanctuary of calm where you can relax, de-stress and reconnect with your inner self. Among the countless options available to you, exploring the calming patterns of animal mandalas is a wonderful journey to serenity and self-discovery. Discover the serenity of mindfulness patterns coloring book for adults. Mindfulness coloring books are growing in popularity as people seek refuge from the incessant demands of modern life. These books, adorned with intricate patterns and designs, serve as a means of relaxation and mindfulness. By immersing oneself in the act of painting, one can enter a state of flow where worries dissolve Give yourself a little break to relieve stress and boost your creativity with a variety of animal mandalas to color! As part of art therapy, it is now widely recognized that coloring mandalas is an effective way to find your inner balance and escape the hustle and bustle of everyday life. Find your inner peace and balance by coloring in the complex shapes (mandala art). Experience unique moments with a special coloring book for adults. This coloring book for adults offers: Large Print 8,5 x 11 100 pages. 50 Animal Mandalas. Blank page inserted so no Bleed-through. Diverse set of Animals. Makes a great gift. Satisfaction Guaranteed 50 beautiful animal mandalas to color in Coloring supports relaxation and stress reduction and is similar to a calming meditation Templates with medium to high complexity Stress Relief Animal Mandalas Coloring Book. Containing 50 meticulously crafted illustrations, this exhibition displays a wide variety of animal mandalas, from majestic fish to mighty lions, soaring giraffes and even giant dinosaurs, from cute squirrels to cunning foxes, from talking parrots to huge elephants, from wild forest animals to historical dragons. Interested? Then take a look at the book and see our concept for yourself. (For mobile devices, please set your browser to desktop view so that you can also view the book). Press "BUY NOW" and let yourself be carried away into the world of animal mandalas and forget the worries of everyday life! Coloring Book, Coloring Book For Adults, Animal Mandalas, Stress Relieving Designs, Animals in Mandala style, Coloring the Complex Shapes, Coloring Pages, coloring book for adults animals, mandala animals coloring book for adults, mindfulness coloring book for adults mandala animals, mindfulness patterns coloring book for adults, mindfulness mandala patterns coloring book for teens and adults, 100 animals adult coloring book in mandala style,
Publisher: LEVENT ARICI
ISBN:
Category : Games & Activities
Languages : en
Pages : 109
Book Description
Mindfulness Coloring Book For Adults: Animal Mandalas COLORING BOOK FOR ADULTS 50 UNIQUE ANIMALS IN MANDALA STYLE Relax with the mindfulness coloring book for adults with animal mandalas. In today's hectic world, it can feel difficult to find moments of calm and peace. Amidst the chaos, there is a simple yet profound solution: mindfulness coloring books for adults. These artfully designed books offer a sanctuary of calm where you can relax, de-stress and reconnect with your inner self. Among the countless options available to you, exploring the calming patterns of animal mandalas is a wonderful journey to serenity and self-discovery. Discover the serenity of mindfulness patterns coloring book for adults. Mindfulness coloring books are growing in popularity as people seek refuge from the incessant demands of modern life. These books, adorned with intricate patterns and designs, serve as a means of relaxation and mindfulness. By immersing oneself in the act of painting, one can enter a state of flow where worries dissolve Give yourself a little break to relieve stress and boost your creativity with a variety of animal mandalas to color! As part of art therapy, it is now widely recognized that coloring mandalas is an effective way to find your inner balance and escape the hustle and bustle of everyday life. Find your inner peace and balance by coloring in the complex shapes (mandala art). Experience unique moments with a special coloring book for adults. This coloring book for adults offers: Large Print 8,5 x 11 100 pages. 50 Animal Mandalas. Blank page inserted so no Bleed-through. Diverse set of Animals. Makes a great gift. Satisfaction Guaranteed 50 beautiful animal mandalas to color in Coloring supports relaxation and stress reduction and is similar to a calming meditation Templates with medium to high complexity Stress Relief Animal Mandalas Coloring Book. Containing 50 meticulously crafted illustrations, this exhibition displays a wide variety of animal mandalas, from majestic fish to mighty lions, soaring giraffes and even giant dinosaurs, from cute squirrels to cunning foxes, from talking parrots to huge elephants, from wild forest animals to historical dragons. Interested? Then take a look at the book and see our concept for yourself. (For mobile devices, please set your browser to desktop view so that you can also view the book). Press "BUY NOW" and let yourself be carried away into the world of animal mandalas and forget the worries of everyday life! Coloring Book, Coloring Book For Adults, Animal Mandalas, Stress Relieving Designs, Animals in Mandala style, Coloring the Complex Shapes, Coloring Pages, coloring book for adults animals, mandala animals coloring book for adults, mindfulness coloring book for adults mandala animals, mindfulness patterns coloring book for adults, mindfulness mandala patterns coloring book for teens and adults, 100 animals adult coloring book in mandala style,
Adult Coloring Book : Mandalas Animals
Author: M. J. Coloring
Publisher:
ISBN: 9781717044617
Category :
Languages : en
Pages : 80
Book Description
AMAZON BEST SELLER | BEST GIFT IDEAS 40 BEAUTIFUL & UNIQUE PATTERNS TO COLOR Adult Coloring Book : Mandalas Animals : Beautiful, Fun, and Relaxing Coloring Pages. Our incredible coloring pages will empower you to create masterpieces and release your inner-artist. Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away... : Use Any of Your Favorite Tools Perfect With Your Choice Of Coloring Tools (Crayon, Gel Pens, Markers, Colored Pencils) : Display Your Artwork You can display your artwork with a nice large perfectly Size at 8.5" x 11" frame. Each coloring page is on one sheet. Printed one sided. (40 Patterns Pics, 80 pages) : Perfect For Every Skill Level Various Levels Of Intricacy Keeping You Excited And Engaged For Hours! : Makes the Perfect Gift Surprise that special someone in your life and make them smile. Why Other Colorists Love this Book "This has great patterns that make beautiful pictures." - Alexa Scott "This adult coloring book has many beautiful images. Coloring is a great stress reliever, & allows the mind to be creative & relaxed." - Joyce Young "Love these books, the pictures are beautiful !!!." - Karen .... Start Coloring, and Relax... Categories: coloring book, mandala coloring book, animal coloring book, adult coloring books, relaxing coloring books, nature coloring book, coloring book art, adult coloring books best sellers, coloring books best sellers,
Publisher:
ISBN: 9781717044617
Category :
Languages : en
Pages : 80
Book Description
AMAZON BEST SELLER | BEST GIFT IDEAS 40 BEAUTIFUL & UNIQUE PATTERNS TO COLOR Adult Coloring Book : Mandalas Animals : Beautiful, Fun, and Relaxing Coloring Pages. Our incredible coloring pages will empower you to create masterpieces and release your inner-artist. Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away... : Use Any of Your Favorite Tools Perfect With Your Choice Of Coloring Tools (Crayon, Gel Pens, Markers, Colored Pencils) : Display Your Artwork You can display your artwork with a nice large perfectly Size at 8.5" x 11" frame. Each coloring page is on one sheet. Printed one sided. (40 Patterns Pics, 80 pages) : Perfect For Every Skill Level Various Levels Of Intricacy Keeping You Excited And Engaged For Hours! : Makes the Perfect Gift Surprise that special someone in your life and make them smile. Why Other Colorists Love this Book "This has great patterns that make beautiful pictures." - Alexa Scott "This adult coloring book has many beautiful images. Coloring is a great stress reliever, & allows the mind to be creative & relaxed." - Joyce Young "Love these books, the pictures are beautiful !!!." - Karen .... Start Coloring, and Relax... Categories: coloring book, mandala coloring book, animal coloring book, adult coloring books, relaxing coloring books, nature coloring book, coloring book art, adult coloring books best sellers, coloring books best sellers,
100 Animals
Author: Special Art
Publisher:
ISBN:
Category :
Languages : en
Pages : 214
Book Description
Discover the Ultimate Collection of the World's Greatest Mandala Animals Designs in this Amazing Coloring Book This book includes as a gift, the digital copy (PDF) of the 100 best illustrations from our Adult Coloring Books that you can download from the Special Art website. You can print out your favorite drawings as many times as you like or color them digitally! Made by Special Art, a brand that boasts dozens of best-selling books, our coloring book 100 Animals will allow you to express your love for animals, making you relax, reduce your daily stress and anxiety. You will be able to color a wide variety of beautiful animal illustrations: lions, tigers, horses, wolfs, deer, cats, owls, and much more. Start now this Coloring Adventure. Why You Will Love This Book : 100 UNIQUE COLORING PAGES : Each ready-to-color page is designed to provide calmness and relaxation and help you to express your creativity SINGLE-SIDED PAGES : Every image is placed on its own black-backed page to reduce the bleed-through problem found in other coloring books LARGE FORMAT : Perfect page dimension for coloring 8,5 x 11" (21,59 x 27,94 cm). A big coloring book for hours of relaxation GOOD QUALITY PAPER : White paper suitable for coloring pencils, coloring pastels, markers, gel pens, brush pens, fine liners, watercolors (in case of markers we suggest putting a blank paper behind) PERFECT FOR ALL SKILL LEVELS : Suitable for both beginners and advanced levels This Coloring book for Adults is a wonderful Gift Idea for who want to relax, women, men, seniors, beginners... About Special Art : Special Art is one of the premier Coloring Books Brands on Amazon. We have created a wide range of Coloring Books for Adults and Kids always looking for the highest quality and value to amaze and surprise those who buy our books. Our goal is to bring more color, joy, and happiness into your life by inviting you to immerse yourself in the beautiful world of art and colors. More than 50 coloring books. Special Art boasts a collection of more than 50 mindfulness coloring books. Explore the entire Collection of Special Art books to find your next color adventure Fun Online Community. By buying this book, you will have access to our Facebook group. You'll be able to share your colorful drawings and see the drawings made by other Special Art fans. Scroll to the top of this page and click the Buy Now button. Do you know someone who loves coloring? A coloring book is a great gift! Buy now and have the gifts for your special occasions ready in advance.
Publisher:
ISBN:
Category :
Languages : en
Pages : 214
Book Description
Discover the Ultimate Collection of the World's Greatest Mandala Animals Designs in this Amazing Coloring Book This book includes as a gift, the digital copy (PDF) of the 100 best illustrations from our Adult Coloring Books that you can download from the Special Art website. You can print out your favorite drawings as many times as you like or color them digitally! Made by Special Art, a brand that boasts dozens of best-selling books, our coloring book 100 Animals will allow you to express your love for animals, making you relax, reduce your daily stress and anxiety. You will be able to color a wide variety of beautiful animal illustrations: lions, tigers, horses, wolfs, deer, cats, owls, and much more. Start now this Coloring Adventure. Why You Will Love This Book : 100 UNIQUE COLORING PAGES : Each ready-to-color page is designed to provide calmness and relaxation and help you to express your creativity SINGLE-SIDED PAGES : Every image is placed on its own black-backed page to reduce the bleed-through problem found in other coloring books LARGE FORMAT : Perfect page dimension for coloring 8,5 x 11" (21,59 x 27,94 cm). A big coloring book for hours of relaxation GOOD QUALITY PAPER : White paper suitable for coloring pencils, coloring pastels, markers, gel pens, brush pens, fine liners, watercolors (in case of markers we suggest putting a blank paper behind) PERFECT FOR ALL SKILL LEVELS : Suitable for both beginners and advanced levels This Coloring book for Adults is a wonderful Gift Idea for who want to relax, women, men, seniors, beginners... About Special Art : Special Art is one of the premier Coloring Books Brands on Amazon. We have created a wide range of Coloring Books for Adults and Kids always looking for the highest quality and value to amaze and surprise those who buy our books. Our goal is to bring more color, joy, and happiness into your life by inviting you to immerse yourself in the beautiful world of art and colors. More than 50 coloring books. Special Art boasts a collection of more than 50 mindfulness coloring books. Explore the entire Collection of Special Art books to find your next color adventure Fun Online Community. By buying this book, you will have access to our Facebook group. You'll be able to share your colorful drawings and see the drawings made by other Special Art fans. Scroll to the top of this page and click the Buy Now button. Do you know someone who loves coloring? A coloring book is a great gift! Buy now and have the gifts for your special occasions ready in advance.
Mandala Coloring Book for Adults
Author: Lurbind Press
Publisher:
ISBN: 9782070797752
Category :
Languages : en
Pages : 210
Book Description
100 Magic Adult Mandalas with Animals to Color for Stress Relief and Relaxation - with a personalized page for your name, a test color page, and five different elegant frames to color around each animal mandala. This is a fabulous book for anyone who loves to color animal mandalas, with a nice compilation of different styles and animal pictures more or less detailed. You have a huge selection of animal mandalas to choose from, with multiple patterns and multiple complexities, and even with multiple types of frames! Some pictures are very detailed and some are more open, ranging in complexity from beginner to expert in coloring level. This adult coloring book has 100 stress-relieving animal mandala designs to help you enjoy your time, have fun, and relax through creative activities. There are plenty of styles: some easy designs are for a quick late-night destress color time; others are more detailed for when you want to sit and get into playing with colors and shading. Coloring is a scientifically proven way of expressing feelings of calmness and tranquility. Whether you want to unwind from the day's stress, hone your artistic talent, or feel the benefits of meditative mindfulness, this coloring book with animal mandalas is for you! Coloring mandalas is a good way to do something creative. Coloring the intricate, repetitive designs of a mandala is recommended as a therapy to help you relax, relieve stress, and focus on something that detaches you from everyday life. By coloring mandalas, you will find new things about yourself and create your coloring style and pattern. The colored animals will look brilliant when you are feeling great! This book is also a wonderful gift for you or a special loved one. Several benefits of coloring animal mandalas: - helps you to cope with boredom and difficult times - reduces the risk of dementia - overcomes stress and anxiety - helps you practice mindfulness after a hard day - challenges your imagination - it helps you to focus on the design of mandalas and detach from daily problems - it is a fun and great activity to help with mental relaxation - stimulates your artistic ambition - gives you confidence in the use of various coloring choices - makes it easy for you to have fun and create art with your own hands - you will feel like an artist. Each of us has an artistic side, we just need to unleash it! !!! Make yourself a great gift today and buy this mandala coloring book now !!! This animal mandala coloring book for adults stress relief and relaxation includes: - 100 different animal mandala designs with five different types of frames (a frame around each animal) - Elegant frames, which you can color as well and enhance the beauty of the mandalas - Stress-relieving animal designs specially designed for relaxation and calming your mind - Designs specially crafted to channelize your energies for creative expression - Single-sided Pages. Each animal mandala is printed on a single-sided page to minimize scoring and bleed-through. Single-sided pages can also be easily removed and framed to display your favorites - Color Test Page: you can test all coloring choices and see what best fits your coloring style and preferences - Broad variety of designs suited for all skill levels - ranging from beginner to expert level - Designs suitable for a variety of coloring methods: markers, gel pens, colored pencils, fine-liners, and watercolors
Publisher:
ISBN: 9782070797752
Category :
Languages : en
Pages : 210
Book Description
100 Magic Adult Mandalas with Animals to Color for Stress Relief and Relaxation - with a personalized page for your name, a test color page, and five different elegant frames to color around each animal mandala. This is a fabulous book for anyone who loves to color animal mandalas, with a nice compilation of different styles and animal pictures more or less detailed. You have a huge selection of animal mandalas to choose from, with multiple patterns and multiple complexities, and even with multiple types of frames! Some pictures are very detailed and some are more open, ranging in complexity from beginner to expert in coloring level. This adult coloring book has 100 stress-relieving animal mandala designs to help you enjoy your time, have fun, and relax through creative activities. There are plenty of styles: some easy designs are for a quick late-night destress color time; others are more detailed for when you want to sit and get into playing with colors and shading. Coloring is a scientifically proven way of expressing feelings of calmness and tranquility. Whether you want to unwind from the day's stress, hone your artistic talent, or feel the benefits of meditative mindfulness, this coloring book with animal mandalas is for you! Coloring mandalas is a good way to do something creative. Coloring the intricate, repetitive designs of a mandala is recommended as a therapy to help you relax, relieve stress, and focus on something that detaches you from everyday life. By coloring mandalas, you will find new things about yourself and create your coloring style and pattern. The colored animals will look brilliant when you are feeling great! This book is also a wonderful gift for you or a special loved one. Several benefits of coloring animal mandalas: - helps you to cope with boredom and difficult times - reduces the risk of dementia - overcomes stress and anxiety - helps you practice mindfulness after a hard day - challenges your imagination - it helps you to focus on the design of mandalas and detach from daily problems - it is a fun and great activity to help with mental relaxation - stimulates your artistic ambition - gives you confidence in the use of various coloring choices - makes it easy for you to have fun and create art with your own hands - you will feel like an artist. Each of us has an artistic side, we just need to unleash it! !!! Make yourself a great gift today and buy this mandala coloring book now !!! This animal mandala coloring book for adults stress relief and relaxation includes: - 100 different animal mandala designs with five different types of frames (a frame around each animal) - Elegant frames, which you can color as well and enhance the beauty of the mandalas - Stress-relieving animal designs specially designed for relaxation and calming your mind - Designs specially crafted to channelize your energies for creative expression - Single-sided Pages. Each animal mandala is printed on a single-sided page to minimize scoring and bleed-through. Single-sided pages can also be easily removed and framed to display your favorites - Color Test Page: you can test all coloring choices and see what best fits your coloring style and preferences - Broad variety of designs suited for all skill levels - ranging from beginner to expert level - Designs suitable for a variety of coloring methods: markers, gel pens, colored pencils, fine-liners, and watercolors
Mandala Coloring Book for Adults Flowers and Animal - 100 Animals
Author: Kiara Lambert
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
Book Description
100+ UNIQUE DESIGNS
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
Book Description
100+ UNIQUE DESIGNS
Adult Coloring Book Provides Stress Relief with Best Selling Animal Kingdom Designs of Bear, Bulls, Dogs, Chameleon Cats Deer Eagle Elephants Giraffes Horses Koala Lion Lioness Lynx Owl Panda Peacock Rabbit Sea Horse Shark Squirrel Turtle Wolfs
Author: Adult Coloring Book
Publisher:
ISBN: 9781973993360
Category :
Languages : en
Pages : 84
Book Description
40 ANIMAL PATTERNS TO COLOR This adult coloring book has over 40 animal patterns and provides hours of stress relief through creative expression. It features small and big creatures from forests, oceans, jungles and grasslands. Designs range in complexity and detail from beginner to expert-level. 10 Therapeutic Benefits of Coloring Books For Adults Coloring books and coloring pages for adults are also extremely therapeutic and can help generate wellness, quietness, mindfulness and the exact same benefits which meditation imparts on the brain. Such creative activities are almost like Nirvana for adults'' souls. Even more popular are coloring pages with Animal Mandalas for adults. Mandalas are symmetrical patterns and representations having their origins in India. When an adult colors these repetitive patterns, s/he actually experiences mindfulness and even reaches a meditative state. This has even been proven by several scientific studies. With so many therapeutic benefits of coloring pages for adults, it is time that every adult starts coloring. 1. Coloring pages for adults help de-stress One of the earliest scientists to have studied the therapeutic benefits of coloring pages for adults was Carl Jung. He studied coloring of Mandalas as early as the first half of the 20th century. He often used Mandalas (which have concentric circles and geometrical patterns in them) for his patients and found that it helped them become calmer and witness lesser stress. 2. Coloring activities activate both parts of the cerebral hemisphere According to psychologist Gloria Martinez Ayala, the action of coloring involves both logic and creativity. When we use logic to pick up a color for a particular shape or pattern, we activate the analytical part of the brain. On the other hand, when we choose to mix and match colors, we activate the creative side of the brain. This helps incorporate both areas of the cerebral cortex which control vision and help with coordination and fine motor skills. 3. Coloring pages for adults take them back to childhood When an adult colors, s/he is transported back to the stress free days of childhood. Getting back those happy memories helps one relax and even feel optimistic and energetic for the future. 4. Coloring is like meditationMeditation is the art of doing nothing. It is also the art of ''de-concentrating'' which helps relax and reduce the chatter of a restless mind. While most people find it difficult to meditate, coloring pages and books for adults easily help induce the same meditative state. Coloring Mandalas are especially relaxing since coloring of the round and round patterns and concentric circles of these ancient designs relax the mind and make a person more mindful. It also keeps him/her focused on the present moment-just like meditation! 5. Coloring for adults helps reduce anxiety Anxiety is a common mental condition affecting hundreds of adults. Anxiety and panic attacks cause many symptoms including: thoughts of death or dying, excessive worry, nausea, headaches, chills, fever, insomnia, etc. By using coloring pages for adults, therapists help their adult patients relax. The artistic expression helps patients go deeper into a relaxed state making other forms of therapy more effective. Research has now proven that coloring pages and books for adults can be used as prelude to regular or conventional therapy for many mental disorders. 6. Coloring for adults helps them re-discover themselves Adults often find themselves stuck in a rut managing jobs, housework etc. Coloring pages can help one get out of this routine, making them feel more comfortable and relaxed at the end of a long day. This activity can also help one be with his/her thoughts. Many an adult has rediscovered him/herself through coloring pages.
Publisher:
ISBN: 9781973993360
Category :
Languages : en
Pages : 84
Book Description
40 ANIMAL PATTERNS TO COLOR This adult coloring book has over 40 animal patterns and provides hours of stress relief through creative expression. It features small and big creatures from forests, oceans, jungles and grasslands. Designs range in complexity and detail from beginner to expert-level. 10 Therapeutic Benefits of Coloring Books For Adults Coloring books and coloring pages for adults are also extremely therapeutic and can help generate wellness, quietness, mindfulness and the exact same benefits which meditation imparts on the brain. Such creative activities are almost like Nirvana for adults'' souls. Even more popular are coloring pages with Animal Mandalas for adults. Mandalas are symmetrical patterns and representations having their origins in India. When an adult colors these repetitive patterns, s/he actually experiences mindfulness and even reaches a meditative state. This has even been proven by several scientific studies. With so many therapeutic benefits of coloring pages for adults, it is time that every adult starts coloring. 1. Coloring pages for adults help de-stress One of the earliest scientists to have studied the therapeutic benefits of coloring pages for adults was Carl Jung. He studied coloring of Mandalas as early as the first half of the 20th century. He often used Mandalas (which have concentric circles and geometrical patterns in them) for his patients and found that it helped them become calmer and witness lesser stress. 2. Coloring activities activate both parts of the cerebral hemisphere According to psychologist Gloria Martinez Ayala, the action of coloring involves both logic and creativity. When we use logic to pick up a color for a particular shape or pattern, we activate the analytical part of the brain. On the other hand, when we choose to mix and match colors, we activate the creative side of the brain. This helps incorporate both areas of the cerebral cortex which control vision and help with coordination and fine motor skills. 3. Coloring pages for adults take them back to childhood When an adult colors, s/he is transported back to the stress free days of childhood. Getting back those happy memories helps one relax and even feel optimistic and energetic for the future. 4. Coloring is like meditationMeditation is the art of doing nothing. It is also the art of ''de-concentrating'' which helps relax and reduce the chatter of a restless mind. While most people find it difficult to meditate, coloring pages and books for adults easily help induce the same meditative state. Coloring Mandalas are especially relaxing since coloring of the round and round patterns and concentric circles of these ancient designs relax the mind and make a person more mindful. It also keeps him/her focused on the present moment-just like meditation! 5. Coloring for adults helps reduce anxiety Anxiety is a common mental condition affecting hundreds of adults. Anxiety and panic attacks cause many symptoms including: thoughts of death or dying, excessive worry, nausea, headaches, chills, fever, insomnia, etc. By using coloring pages for adults, therapists help their adult patients relax. The artistic expression helps patients go deeper into a relaxed state making other forms of therapy more effective. Research has now proven that coloring pages and books for adults can be used as prelude to regular or conventional therapy for many mental disorders. 6. Coloring for adults helps them re-discover themselves Adults often find themselves stuck in a rut managing jobs, housework etc. Coloring pages can help one get out of this routine, making them feel more comfortable and relaxed at the end of a long day. This activity can also help one be with his/her thoughts. Many an adult has rediscovered him/herself through coloring pages.
In the Realm of Hungry Ghosts
Author: Gabor Maté, MD
Publisher: North Atlantic Books
ISBN: 1583944206
Category : Self-Help
Languages : en
Pages : 522
Book Description
A “thought-provoking and powerful” study that reframes everything you’ve been taught about addiction and recovery—from the New York Times–bestselling author of The Myth of Normal (Bruce Perry, author of The Boy Who Was Raised as a Dog). A world-renowned trauma expert combines real-life stories with cutting-edge research to offer a holistic approach to understanding addiction—its origins, its place in society, and the importance of self-compassion in recovery. Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with people with addiction on Vancouver’s skid row, this #1 international bestseller radically re-envisions a much misunderstood condition by taking a compassionate approach to substance abuse and addiction recovery. In the same vein as Bessel van der Kolk’s The Body Keeps the Score, In the Realm of Hungry Ghosts traces the root causes of addiction to childhood trauma and examines the pervasiveness of addiction in society. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout—and perhaps underpins—our society. It is not a medical “condition” distinct from the lives it affects but rather the result of a complex interplay among personal history, emotional and neurological development, brain chemistry, and the drugs and behaviors of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. Dr. Maté argues persuasively against contemporary health, social, and criminal justice policies toward addiction and how they perpetuate the War on Drugs. The mix of personal stories—including the author’s candid discussion of his own “high-status” addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals.
Publisher: North Atlantic Books
ISBN: 1583944206
Category : Self-Help
Languages : en
Pages : 522
Book Description
A “thought-provoking and powerful” study that reframes everything you’ve been taught about addiction and recovery—from the New York Times–bestselling author of The Myth of Normal (Bruce Perry, author of The Boy Who Was Raised as a Dog). A world-renowned trauma expert combines real-life stories with cutting-edge research to offer a holistic approach to understanding addiction—its origins, its place in society, and the importance of self-compassion in recovery. Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with people with addiction on Vancouver’s skid row, this #1 international bestseller radically re-envisions a much misunderstood condition by taking a compassionate approach to substance abuse and addiction recovery. In the same vein as Bessel van der Kolk’s The Body Keeps the Score, In the Realm of Hungry Ghosts traces the root causes of addiction to childhood trauma and examines the pervasiveness of addiction in society. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout—and perhaps underpins—our society. It is not a medical “condition” distinct from the lives it affects but rather the result of a complex interplay among personal history, emotional and neurological development, brain chemistry, and the drugs and behaviors of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. Dr. Maté argues persuasively against contemporary health, social, and criminal justice policies toward addiction and how they perpetuate the War on Drugs. The mix of personal stories—including the author’s candid discussion of his own “high-status” addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals.
Mandala Adult Coloring Book
Author: Lurbind Press
Publisher:
ISBN: 9784611814225
Category : Crafts & Hobbies
Languages : en
Pages : 104
Book Description
50 Amazing Adult Mandalas with Animals to Color for Stress Relief and Relaxation - with a personalized page for your name, a page to test your color choices, and five different fancy frames to color around each animal mandala. This is a great book for anyone who loves to color animal mandalas, with a nice compilation of different styles and animal designs more or less detailed. In this book, you have a huge selection of animal mandalas to choose from, with multiple patterns and complexities, and with multiple types of frames! Some drawings are very detailed and some are more open, ranging in complexity from beginner to expert in coloring level. This coloring book for adults has 50 stress-relieving animal mandala designs to help you enjoy your time, have fun, and relax through creative activities. You will find plenty of styles in this mandala coloring book. Some easy designs are for a quick late-night destress color time, while others are more detailed for when you want to sit and get into playing with colors and shading. Coloring is a scientifically proven way of expressing feelings of calmness and tranquility. Whether you want to unwind from the day's stress, hone your artistic talent, or feel the benefits of meditative mindfulness, this coloring book with animal mandalas is for you! Coloring mandalas is a good way to do something creative. Coloring the intricate, repetitive designs of a mandala is recommended as a therapy to help you relax, relieve stress, and focus on something that detaches you from everyday life. By coloring mandalas, you will find new things about yourself and create your coloring style and pattern. The colored animals will look brilliant when you are feeling great! This book is also a wonderful gift for you or a special loved one. Several benefits of coloring animal mandalas: - helps you to cope with boredom and difficult times - overcomes stress and anxiety - reduces the risk of dementia - helps you practice mindfulness after a hard day - challenges your imagination - it helps you to focus on the design of mandalas and detach from daily problems - it is a fun and great activity to help with mental relaxation - gives you confidence in the use of various coloring choices - makes it easy for you to have fun and create art with your own hands - stimulates your artistic ambition - you will feel like an artist. Each of us has an artistic side, we just need to unleash it! !!! Make yourself a great gift today and buy this mandala coloring book now !!! This animal mandala coloring book for adults stress relief and relaxation includes: - 50 different animal mandala designs with five different types of frames (a frame around each animal) - Designs specially crafted to channelize your energies for creative expression - Fancy frames to color and enhance the beauty of each mandala - Stress-relieving animal designs specially designed for relaxation and calming your mind - Single-sided Pages. Each animal mandala is printed on a single-sided page to minimize bleed-through. Single-sided pages can be easily removed and framed to display your favorites - Color Test Page: you can test all coloring choices and see what best fits your coloring style - A wide variety of designs suited for all skill levels - ranging from beginner to expert level - Designs suitable for a variety of coloring methods: markers, gel pens, colored pencils, fine-liners, and watercolors
Publisher:
ISBN: 9784611814225
Category : Crafts & Hobbies
Languages : en
Pages : 104
Book Description
50 Amazing Adult Mandalas with Animals to Color for Stress Relief and Relaxation - with a personalized page for your name, a page to test your color choices, and five different fancy frames to color around each animal mandala. This is a great book for anyone who loves to color animal mandalas, with a nice compilation of different styles and animal designs more or less detailed. In this book, you have a huge selection of animal mandalas to choose from, with multiple patterns and complexities, and with multiple types of frames! Some drawings are very detailed and some are more open, ranging in complexity from beginner to expert in coloring level. This coloring book for adults has 50 stress-relieving animal mandala designs to help you enjoy your time, have fun, and relax through creative activities. You will find plenty of styles in this mandala coloring book. Some easy designs are for a quick late-night destress color time, while others are more detailed for when you want to sit and get into playing with colors and shading. Coloring is a scientifically proven way of expressing feelings of calmness and tranquility. Whether you want to unwind from the day's stress, hone your artistic talent, or feel the benefits of meditative mindfulness, this coloring book with animal mandalas is for you! Coloring mandalas is a good way to do something creative. Coloring the intricate, repetitive designs of a mandala is recommended as a therapy to help you relax, relieve stress, and focus on something that detaches you from everyday life. By coloring mandalas, you will find new things about yourself and create your coloring style and pattern. The colored animals will look brilliant when you are feeling great! This book is also a wonderful gift for you or a special loved one. Several benefits of coloring animal mandalas: - helps you to cope with boredom and difficult times - overcomes stress and anxiety - reduces the risk of dementia - helps you practice mindfulness after a hard day - challenges your imagination - it helps you to focus on the design of mandalas and detach from daily problems - it is a fun and great activity to help with mental relaxation - gives you confidence in the use of various coloring choices - makes it easy for you to have fun and create art with your own hands - stimulates your artistic ambition - you will feel like an artist. Each of us has an artistic side, we just need to unleash it! !!! Make yourself a great gift today and buy this mandala coloring book now !!! This animal mandala coloring book for adults stress relief and relaxation includes: - 50 different animal mandala designs with five different types of frames (a frame around each animal) - Designs specially crafted to channelize your energies for creative expression - Fancy frames to color and enhance the beauty of each mandala - Stress-relieving animal designs specially designed for relaxation and calming your mind - Single-sided Pages. Each animal mandala is printed on a single-sided page to minimize bleed-through. Single-sided pages can be easily removed and framed to display your favorites - Color Test Page: you can test all coloring choices and see what best fits your coloring style - A wide variety of designs suited for all skill levels - ranging from beginner to expert level - Designs suitable for a variety of coloring methods: markers, gel pens, colored pencils, fine-liners, and watercolors