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Author: Nick Delgado Phd
Publisher: Health Wellness Studios Incorporated
ISBN: 9780996219600
Category :
Languages : en
Pages : 236
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Book Description
Americans waste billions of dollars every year on products and services that promise flawless, acne-free skin, but fail to deliver. Acne Be Gone for Good offers readers a comprehensive and revolutionary approach to healing acne that ACTUALLY WORKS. It provides fail-proof guidelines that safely and effectively target even the most stubborn forms of acne. The strategies in this book are based on the discoveries of world-renowned lifestyle medicine coach Nick Delgado, PhD, and leading expert in dermatology, Sonia Badreshia-Bansal, MD. Dr Delgado has over 40 years of experience researching acne and has helped tens of thousands of clients worldwide, successfully heal their acne from the inside out. Dr Sonia Badreshia-Bansal is a board-certified dermatologist and clinical researcher who has treated prominent celebrities, supermodels, and top executives from Hollywood to Silicon Valley. Acne is a multifaceted disorder with several possible causes and there is no one-size fits all solution. Acne Be Gone for Good is universally effective because it takes an individualized, 360-approach to healing acne. It helps the reader discover the root cause of their acne and provides a practical, clinically-proven, step-by-step guide for achieving radiant, healthy skin. In This Book, You Will Learn: - The root cause of your acne - How to identify and reverse hormone imbalances that fuel acne - How stress and other negative emotions worsen acne and what you can do about it - Surprising foods that trigger acne - The link between livestock, animal products, food allergies and acne - The ideal diet for radiant, flawless skin - Hidden environmental triggers of acne - How your gut health, liver, and adrenal glands effect the appearance of your skin - Why the birth control pill should NEVER be used for the treatment of acne and safe, all-natural alternatives - The ideal exercise regime for acne sufferers - Nutraceutical supplements that effectively reverse even the most stubborn and severe forms of acne - The best sunscreen for acne sufferers - Proven dermatological techniques for accelerating the acne-healing process - Natural topical ingredients for clearing acne, and reversing wrinkles and age spots Plus so much more! Acne Be Gone for Good will provide you with all the necessary tools to gain and maintain enviably flawless and radiant skin. When you implement these innovative lifestyle medicine strategies, you will also be rewarded with dramatically increased energy, slowed skin aging, a slimmer waistline, and enhanced health and vitality!
Author: Nick Delgado Phd
Publisher: Health Wellness Studios Incorporated
ISBN: 9780996219600
Category :
Languages : en
Pages : 236
Get Book Here
Book Description
Americans waste billions of dollars every year on products and services that promise flawless, acne-free skin, but fail to deliver. Acne Be Gone for Good offers readers a comprehensive and revolutionary approach to healing acne that ACTUALLY WORKS. It provides fail-proof guidelines that safely and effectively target even the most stubborn forms of acne. The strategies in this book are based on the discoveries of world-renowned lifestyle medicine coach Nick Delgado, PhD, and leading expert in dermatology, Sonia Badreshia-Bansal, MD. Dr Delgado has over 40 years of experience researching acne and has helped tens of thousands of clients worldwide, successfully heal their acne from the inside out. Dr Sonia Badreshia-Bansal is a board-certified dermatologist and clinical researcher who has treated prominent celebrities, supermodels, and top executives from Hollywood to Silicon Valley. Acne is a multifaceted disorder with several possible causes and there is no one-size fits all solution. Acne Be Gone for Good is universally effective because it takes an individualized, 360-approach to healing acne. It helps the reader discover the root cause of their acne and provides a practical, clinically-proven, step-by-step guide for achieving radiant, healthy skin. In This Book, You Will Learn: - The root cause of your acne - How to identify and reverse hormone imbalances that fuel acne - How stress and other negative emotions worsen acne and what you can do about it - Surprising foods that trigger acne - The link between livestock, animal products, food allergies and acne - The ideal diet for radiant, flawless skin - Hidden environmental triggers of acne - How your gut health, liver, and adrenal glands effect the appearance of your skin - Why the birth control pill should NEVER be used for the treatment of acne and safe, all-natural alternatives - The ideal exercise regime for acne sufferers - Nutraceutical supplements that effectively reverse even the most stubborn and severe forms of acne - The best sunscreen for acne sufferers - Proven dermatological techniques for accelerating the acne-healing process - Natural topical ingredients for clearing acne, and reversing wrinkles and age spots Plus so much more! Acne Be Gone for Good will provide you with all the necessary tools to gain and maintain enviably flawless and radiant skin. When you implement these innovative lifestyle medicine strategies, you will also be rewarded with dramatically increased energy, slowed skin aging, a slimmer waistline, and enhanced health and vitality!
Author: Nina Nelson
Publisher: Hachette Books
ISBN: 1602865817
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.
Author: Lydia Preston
Publisher: Simon and Schuster
ISBN: 1416583084
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
An essential and comprehensive guide to acne for women of all ages Acne is no longer just a teenage affliction. In fact, dermatologists often refer to it as a woman's disease, and drugstore shelves are filled with acne products specifically geared toward adult women. But how do you choose from the overwhelming selection of treatments? Which products are appropriate to use as you grow older, become pregnant, or enter menopause? How can you work with a dermatologist to get the most out of prescription acne medications? Lydia Preston answers all of these questions and more, with up-to-date information drawn from her years of reporting on dermatology, as well as her own long personal experience with acne. In Breaking Out, she shares the wisdom of dozens of doctors and scientists who have devoted their careers to studying and treating acne, including: Guidelines for buying and using over-the-counter products Treatment for acne scars Emergency acne remedies and camouflage tips Alternative treatments, including herbal remedies, acupuncture, dietary approaches, and ways to unlock the mind-skin connection No one has to live with acne or its consequences. Breaking Out is an invaluable guide to understanding and combating acne that women of all ages can turn to with confidence.
Author: Nicholas Perricone
Publisher: Harper Collins
ISBN: 0060188782
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
From the #1 New York Times best–selling author of The Perricone Prescription. The Acne Prescription delivers a complete program that incorporates Dr. Perricone's trademark three–tiered approach (anti–inflammatory diet, targeted acne–fighting nutritional supplements, and breakthrough topical applications) that will help you clear your skin in a matter of days. Not only will you see impossible–to–ignore improvement in your skin, the program will help improve your body's overall health and appearance. And, Dr. Perricone will tell you what to do to treat the pitting and scarring that often affects adult acne sufferers. The Acne Prescription features dramatic before–and–after photos, rock–solid scientific background explications, and a day–by–day program of meals and exercises. And, Dr Perricone will dispel common medical myths regarding the causes and treatment of acne. By following the Perricone Program of diet, vitamins, topical applications, and exercise, you can dramatically reduce the appearance of blemishes and breakouts, and achieve a smoother look within three days You will look and feel better than you ever thought possible. Good health and beautiful skin – an unbeatable combination.
Author: Laura Chinn
Publisher: Hachette UK
ISBN: 0306828901
Category : Biography & Autobiography
Languages : en
Pages : 244
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Book Description
From the creator and star of Florida Girls comes a hilarious and profound memoir about family, happiness, and really aggressive acne. Despite having dirty-blonde hair and fair skin, Laura Chinn is mixed-race: the daughter of a Black father and a white mother, which on its own makes for some funny and insightful looks at identity. Laura’s parents were both Scientologists and nonconformists in myriad ways. They divorced early in Laura’s childhood, and she spent her teen years ping-ponging back and forth between Clearwater, Florida, and Los Angeles (with an extended stint in Tijuana for good measure). Laura lived alone and raised herself for long periods of time, but don’t worry! Her mom’s alcoholic boyfriend was always nearby to supervise. She also lost family members to horrific tragedies, started drinking alcohol and smoking cigarettes when she was eleven years old, and dropped out of school when she was fifteen, all the while completely obsessed with and scarred by her severe acne condition. This is not a sad story. There is Jell-O wrestling. There is an abnormal amount of dancing. There is information about whether you can drink gallons of sangria while taking unregulated Accutane acquired in Mexico. But mostly there is love, and ultimately there is redemption. Laura explores her trauma through anecdotes riddled with grit and humor, proving that in the face of unspeakable tragedy, it is possible to find success, love, and self-acceptance, zits and all.
Author: Melissa Gardner
Publisher: Projectfree LLC
ISBN: 9780692721551
Category :
Languages : en
Pages : 274
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Book Description
What do Eskimos, Katy Perry, your teenage neighbor, and FBI intelligence analysts have in common? They all have zits. Acne isn't just a teenage problem anymore. According to a recent Harvard study, over 25 percent of American women between the ages of 30 to 40 have clinical acne. Author Melissa Gardner used to be one of those women. She had a face full of zits throughout her time as a military intelligence officer, a Fulbright scholar to the United Kingdom, and as an analyst for the Federal Bureau of Investigation. After living in a variety of places within the U.S. and abroad, Melissa noticed her acne flared up in certain cities she lived in. This simple observation turned out to be the critical clue that helped unravel the whole case. Research shows that acne is non-existent in select societies. For example, Eskimos did not experience acne until they moved into towns in the 1960s. Paleo dieters argue the reason Eskimos suddenly developed acne was because of the increasing amounts of sugar they were consuming. In The End of Acne, you will learn exactly where their analysis goes off course. The real cause of the modern acne epidemic is something much more insidious than sugar. But once you understand what a true anti-acne diet looks like, it will be the end of your acne. Forever. ***** "I'm speechless. It all makes sense now. Your face is my face. I can't believe I've never heard of this before." -- Lauren from Plano, TX "Your book saved my life. A million times thank you because you helped me avoid going crazy." -- Irene from Houston, TX "It totally made sense. I cried." -- Amber from Bethlehem, PA
Author: G. Plewig
Publisher: Springer Science & Business Media
ISBN: 3642597157
Category : Medical
Languages : en
Pages : 757
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Book Description
The third, revised edition of this lavishly illustrated book covers all aspects of acne, acne-like disorders and rosacea, including its physiology, pathology, bacteriology, and endocrinology, with special emphasis placed on the histopathology. The text is supplemented by selected references and a richly illustrated portfolio of histopathological pictures. The authors critically examine the spectrum of pharmacological and physical methods of controlling acne, acne-like diseases, and rosacea, and go on to present in detail their personal strategies for successful treatment.
Author: James E. Fulton
Publisher: HarperCollins Publishers
ISBN: 9780060380205
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Author: Adeline Waugh
Publisher: Clarkson Potter
ISBN: 0525575103
Category : Cooking
Languages : en
Pages : 314
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Book Description
80 brilliantly colorful and healthful recipes from the creator of the viral Instagram account Vibrant and Pure, which proves that wellness can be fun, easy, and flavorful. Adeline Waugh's colorful Instagram feed is a testament to the fact that "healthy" doesn't mean "boring." Vibrant & Pure is a 360-degree food experience for all your senses, with recipes that are as nutritious and delicious as they are photogenic. From trendy pressed juices and nutrient-packed smoothie bowls to filling mains like Sticky Sumac Salmon with Pomegranate Chimichurri, Coconut Bolognese with Zucchini Noodles, Pink Caesar Salad, and Roasted Cauliflower Tacos, these recipes encourage you to treat your body to more boosted nutrition with bright, tasty, whole foods. Once you learn how to eat holistically, you'll be able to take off the training wheels and tailor Adeline's tips and tricks to fit your lifestyle. Maybe you will create the next viral food sensation!
Author: Aviva Romm, M.D.
Publisher: HarperCollins
ISBN: 0062796240
Category : Health & Fitness
Languages : en
Pages : 615
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Book Description
INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
