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Author: Sandra G. Hassink
Publisher:
ISBN: 9781610021562
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 0
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Book Description
Achieving a Healthy Weight for Your Child: An Action Plan for Families is an essential guide to help parents take action to support their child's healthy nutrition and physical activity at home, in school, and in the community. Whether your child struggles with weight issues or you are working on obesity prevention, this book will help you understand childhood obesity and take an informed approach to your child's eating, activity, screen time, and physical and emotional health. Included in this highly readable guide are: * Sensible, nutritional guidelines emphasizing balanced and nourishing meals * Suggestions for encouraging your child to become more physically active * Advice on how to partner with your pediatrician, extended family members, schools and child care to help ensure success * Guidance for dealing with emotional turmoil, setbacks and detours along the way * Interactive questions to help you individually tailor your approach to the needs of your child and family With the information and tools provided in Achieving a Healthy Weight for Your Child: An Action Plan for Families along with hard work and perseverance your family will succeed in reaching your goals.
Author: Sandra G. Hassink
Publisher:
ISBN: 9781610021562
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 0
Get Book Here
Book Description
Achieving a Healthy Weight for Your Child: An Action Plan for Families is an essential guide to help parents take action to support their child's healthy nutrition and physical activity at home, in school, and in the community. Whether your child struggles with weight issues or you are working on obesity prevention, this book will help you understand childhood obesity and take an informed approach to your child's eating, activity, screen time, and physical and emotional health. Included in this highly readable guide are: * Sensible, nutritional guidelines emphasizing balanced and nourishing meals * Suggestions for encouraging your child to become more physically active * Advice on how to partner with your pediatrician, extended family members, schools and child care to help ensure success * Guidance for dealing with emotional turmoil, setbacks and detours along the way * Interactive questions to help you individually tailor your approach to the needs of your child and family With the information and tools provided in Achieving a Healthy Weight for Your Child: An Action Plan for Families along with hard work and perseverance your family will succeed in reaching your goals.
Author: Karen Miller-Kovach
Publisher: Turner Publishing Company
ISBN: 0470364114
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.
Author: Ellyn Satter
Publisher: Kelcy Press
ISBN: 096711893X
Category : Health & Fitness
Languages : en
Pages : 490
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Book Description
As much about parenting as feeding, this latest release from renowned childhood feeding expert Ellyn Satter considers the overweight child issue in a new way. Combining scientific research with inspiring anecdotes from her decades of clinical practice, Satter challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain too much weight. Trust is a central theme here: children must be able to trust parents to provide as much food as they need to satisfy their appetites; parents must trust children to eat only as much as they need. Satter provides compelling evidence that, if parents do their jobs with respect to feeding, children are remarkably capable of knowing how much to eat.
Author:
Publisher:
ISBN:
Category : Children
Languages : en
Pages : 16
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Book Description
Author: Goutham Rao
Publisher: Prometheus Books
ISBN: 1615925627
Category : Family & Relationships
Languages : en
Pages : 249
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Book Description
A nationally recognised expert on child obesity, Dr. Rao uses the latest and best medical evidence available to show you how to help your child avoid or overcome the prevalent and dangerous health problem of overweight. In the first part, he gives you the knowledge you need to understand the scope of the problem. In the second part, he carefully explains a rational approach to helping your child achieve or maintain a healthy weight, including the science of changing people''s behavior. Dr. Rao makes it clear that despite all the talk about ''low-carb'' and other fad diets, there are no magic bullets for treating childhood obesity. But the good news is that armed with the right information, parents can reverse this unhealthy trend and succeed in helping their children become fit, trim, and happy.
Author: Kimberly A. Tessmer
Publisher: John Wiley & Sons
ISBN: 1118068602
Category : Health & Fitness
Languages : en
Pages : 362
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Book Description
Features fun, kid-friendly activities to get them moving A positive and safe plan for lifetime weight management Concerned about your child's weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. You'll see how to change your family's lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness. Discover how to * Introduce good eating habits * Keep your family fit and active * Prepare healthier meals * Maintain your child's weight loss * Find outside professional support * Fix over 30 tasty recipes
Author: Laura Stewart
Publisher: John Wiley & Sons
ISBN: 1118792750
Category : Medical
Languages : en
Pages : 4
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Book Description
Early Years Nutrition and Healthy Weight focuses on the early years of childhood as a key period in which eating and exercise habits are formed. Combining current evidence with practical advice, an international group of health specialists advise on the avoidance and management of childhood obesity. They look at key risk areas such as early sedentary behaviour, parental influences and underlying medical causes, and also investigate practical interventions including advice during pregnancy, parenting strategies, and prevention during pre-school and the early school years. This practical handbook contains vital information and advice for all nutritionists and dietitians working with young children and families. It will also be a valuable text for health visitors, paediatricians and general practitioners, and students of nutrition and dietetics specialising in paediatric nutrition. Key features: Only practitioner handbook dedicated to the early years of childhood as the key to ensuring healthy weight in later life Covers pregnancy through to pre-school and early school years interventions Also addresses the social and psychological issues that underpin nutritional problems International group of expert authors consider the issue across the developed world Case studies in each chapter illustrate the application of theory to practice
Author: J'nelle Ruscetti, MS, PA-C
Publisher: WestBow Press
ISBN: 1490817492
Category : Family & Relationships
Languages : en
Pages : 203
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Book Description
J'nelle Ruscetti has her masters in science and is a physician assistant in family medicine. She has been practicing medicine since 1997 and did her training in Colorado at the Child Health Associate/Physician Assistant Program. She lives near the beach in Wilmington, North Carolina, where she spends her time outside the office participating in an active lifestyle with her husband, Howard, a family medicine physician in Carolina Beach, and their four children. Since January 2012, she has devoted a couple hours a week as a volunteer instructing the child-obesity intervention and prevention program she developed in her community, the Family Fitness Challenge.
Author: Mathew Davidson
Publisher:
ISBN: 9781463589394
Category :
Languages : en
Pages : 76
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Book Description
"6 Ways to get your child's weight under control" was written by a parent for parents who are dedicated getting their child and family to a healthy weight and lifestyle and keeping them there without unreasonable or unmaintainable change. The goal of this book is to help you reach a healthy weight for your child without them feeling targeted or any different then anyone else inside of the family. The information in this "self help" guild is directed at promoting healthy change for the entire family all the while helping your child reach a healthy weight without them ever knowing they are on any type of diet. This is not a get skinny quick guild for your child, this book is a guild to a life long change for a healthier lifestyle! Also included: a bonus healthy recipe book for your child or teen. Covering many fantastic healthy snack and meal ideas with there listed nutritional values.
Author: Melinda S. Sothern, PhD
Publisher: Harper Collins
ISBN: 0062036599
Category : Health & Fitness
Languages : en
Pages : 417
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Book Description
If you think your chubby child will outgrow his or her weight, think again. Today's world of fast food and sedentary pastimes does little to encourage physical activity and healthy eating. One in four children in this country is unhealthily overweight, and the physical and emotional costs will shorten his or her life. But there's good news: Parents can take charge -- and Trim Kids shows how. This easy-to-use, scientifically tested plan helps children achieve a healthy weight -- and have fun doing it. Written by a team of medical experts with over fifteen years of experience helping overweight kids, this book will help you reverse the vicious circle of childhood obesity. Trim Kids is a unique twelve-week plan that gives parents and children a positive, safe initial approach to lifetime weight management. Each week, parents and kids together will practice scientifically proven ways to increase daily activity and will set (and celebrate!) achievable eating and exercise goals. Children will learn kid-specific exercises especially designed for their weight levels, and the family will enjoy dozens of menu plans with tasty, nutritious, kid-tested recipes. You'll discover easy nutrition strategies -- including shopping lists and dining-out tips -- perfect for busy caregivers, and you'll learn how to coach your child in well-established behavioral strategies for making healthier lifestyle choices away from home. The Trim Kids Program is based on the fifteen-year success of one of the only multidisciplinary team approaches in the world for preventing and treating childhood obesity, an approach that has been featured on Oprah, Good Morning America, CBS This Morning, and 48 Hours and in USA Today, Ladies' Home Journal, and elsewhere. No matter why your child is overweight, this book -- and its twelve-week plan -- will provide the support you need to ensure success. Soon, the whole family will be practicing new, healthier nutrition and activity habits.
