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Author: Nabanita Buzar Baruah
Publisher: Shashwat Publication
ISBN: 8119281748
Category : Self-Help
Languages : en
Pages : 103
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Book Description
In our fast-paced, demanding world, stress and anxiety have become increasingly prevalent in our daily lives. As individuals or working professionals, particularly as women juggling various roles and responsibilities, we may find ourselves confronted with overwhelming pressures that affect our mental, emotional, and physical well-being. If you are seeking effective ways to manage and overcome these debilitating challenges, this book is precisely what you need. Combining the power of Neuro-Linguistic Programming (NLP) techniques with a variety of other evidence-based strategies, this comprehensive guide aims to equip you with a plethora of tools and insights to tackle stress and anxiety head-on. By understanding the underlying mechanisms and triggers behind these conditions, you can regain control of your life, restoring balance, peace, and joy. The primary objective of this book is to provide you with practical, actionable steps that can be seamlessly integrated into your busy schedule. Whether you are a working professional, a homemaker, or someone who occasionally faces overwhelming stress, the techniques presented within these pages can be customized to meet your individual needs. By delving into the fascinating world of NLP, you will learn how language, thoughts, and patterns impact your mental state and emotions. Leveraging this knowledge, we will explore various techniques derived from NLP, mindfulness, and more. Together, we will unveil strategies to reframe negative thoughts, overcome limiting beliefs, and cultivate a resilient mindset. Moreover, this book aims to address the unique challenges faced by working women in today's society. By understanding the intersectionality of gender and work-related stressors, we will navigate through the specific hurdles that hinder women from achieving optimal well-being. From the pressures of a demanding career to the responsibilities of family and societal expectations, this book acknowledges and offers
Author: Nabanita Buzar Baruah
Publisher: Shashwat Publication
ISBN: 8119281748
Category : Self-Help
Languages : en
Pages : 103
Get Book Here
Book Description
In our fast-paced, demanding world, stress and anxiety have become increasingly prevalent in our daily lives. As individuals or working professionals, particularly as women juggling various roles and responsibilities, we may find ourselves confronted with overwhelming pressures that affect our mental, emotional, and physical well-being. If you are seeking effective ways to manage and overcome these debilitating challenges, this book is precisely what you need. Combining the power of Neuro-Linguistic Programming (NLP) techniques with a variety of other evidence-based strategies, this comprehensive guide aims to equip you with a plethora of tools and insights to tackle stress and anxiety head-on. By understanding the underlying mechanisms and triggers behind these conditions, you can regain control of your life, restoring balance, peace, and joy. The primary objective of this book is to provide you with practical, actionable steps that can be seamlessly integrated into your busy schedule. Whether you are a working professional, a homemaker, or someone who occasionally faces overwhelming stress, the techniques presented within these pages can be customized to meet your individual needs. By delving into the fascinating world of NLP, you will learn how language, thoughts, and patterns impact your mental state and emotions. Leveraging this knowledge, we will explore various techniques derived from NLP, mindfulness, and more. Together, we will unveil strategies to reframe negative thoughts, overcome limiting beliefs, and cultivate a resilient mindset. Moreover, this book aims to address the unique challenges faced by working women in today's society. By understanding the intersectionality of gender and work-related stressors, we will navigate through the specific hurdles that hinder women from achieving optimal well-being. From the pressures of a demanding career to the responsibilities of family and societal expectations, this book acknowledges and offers
Author:
Publisher: Shashwat Publication
ISBN: 9393557152
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
WISDOM TO ACHIEVE A PERFECT AND RADIANT HEALTH. This amazing story shows us how to live a life of abundant health, joy, harmony and peace. The astonishing narrative of Harry, a regular student and human being facing the crisis of his awful declining health, is told in this beautifully written fable. On his journey to better health, he learns practical, strong and wise lessons that teach us how to: - Create positive thinking. - Keep healthy routine and habits. - Manage stress and healthy nutrition. - Value health as our most valuable asset. - Cultivate self-discipline and act consistently. - Nourish our peace and harmony, and take one step at a time.
Author: Dr.Tanya Tiwari
Publisher: Shashwat Publication
ISBN: 9360875724
Category : Self-Help
Languages : en
Pages : 98
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Book Description
Accelerated Wellness Blueprint is your ultimate guide to managing stress and anxiety in our day-to-day life .Stress and anxiety often make us feel helpless and trapped in our loop about which some of us are not even sure of what we are dealing with. This book serves as a compassionate guide, helping you know different types of stress and stressors, different types of anxiety how to underline your issues and symptoms, and the complexities that stress and anxiety bring in our life . This book effectively guides you through the mastery of healing yourself, it gives you a guided way of dealing with stress and it not only explains your stress and anxiety it also gives you powerful techniques to manage them with the help of your subconscious mind. The techniques given in this book are much less time-consuming and very effective which can be easily applied in our lives.
Author: Veerendra Thati
Publisher: Shashwat Publication
ISBN: 9360879037
Category : Self-Help
Languages : en
Pages : 137
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Book Description
In the fast-paced landscape of modern life, stress and anxiety have become pervasive challenges, affecting the mental well-being of individuals across diverse walks of life. This “The Accelerated 3V’s Blueprint for Wellbeing” delves into the intricate web of stressors prevalent in today's society, exploring the myriad forms of Variety and Volume of stress and anxiety experienced by people from all walks of life. This book goes beyond merely acknowledging the strains of contemporary living; it provides actionable techniques with varying Velocity (Real time, Medium Term and Long Term)to address these challenges head-on. With a focus on mental wellness, this book is a roadmap to navigate the complexities of modern existence.. It emphasizes the urgent need for every person to prioritize mental wellness techniques, providing not only a means of coping but also a pathway to thriving in the face of life's challenges. This book invites readers to embark on a journey of self-care and introspection, fostering a life where mental wellness is not just a choice but an essential foundation for a fulfilling and balanced existence. The time to embrace these techniques is now, as we forge a path toward a harmonious and resilient future. This book sheds light on the profound connection between mental wellness and unlocking one's full potential. Stress and anxiety, often silent adversaries in our daily lives, consume a significant portion of our mental and physical energy, diverting resources towards unconscious coping mechanisms. By offering practical techniques and insights, the book guides readers on a journey to liberate their minds from the clutches of stress, creating space for intentional living.
Author: Theresa Vella D'silva
Publisher: Shashwat Publication
ISBN: 9360870889
Category : Self-Help
Languages : en
Pages : 80
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Book Description
Unleash your true potential and redefine your reality. You are not limited by your genes or bound by a predetermined fate. Neuro-linguistic Programming (NLP) is your key to unlocking the limitless power within you. "Accelerated High-Performance Blueprint" delves into a transformative journey crafted by a technology professional who's mastered numerous energy healing modalities. This book converges the intricate dance between brain chemistry and the untapped energy reservoirs within each of us, unveiling what's truly possible. Beyond merely understanding the concepts, this book equips you with actionable steps and tangible techniques. Learn to dismantle procrastination, defeat distractions, and take charge of your life. Step by step, you'll assimilate these principles into your daily existence, initiating profound and measurable changes across every facet of your life. Welcome to a realm where NLP and energy healing converge, where the power to architect your destiny resides within your grasp. Are you ready to transcend limits and propel yourself towards unparalleled success and fulfillment?
Author: KP Vinayak
Publisher: Shashwat Publication
ISBN: 9360873950
Category : Self-Help
Languages : en
Pages : 135
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Book Description
"Embark on a transformative journey with ' Accelerated High Performance Blueprint.' This meticulously crafted guide unveils the science, psychology, and neuroscience underpinning peak performance, offering actionable strategies to propel you towards exceptional success. From setting SMART goals to mastering NLP techniques, each chapter equips you with the tools to optimize your mindset, manage stress, and cultivate peak performance habits. Whether you're pursuing personal or professional excellence, this book serves as your indispensable companion, illuminating the path to unlocking your fullest potential. Through practical exercises and insightful anecdotes, it provides a roadmap for sustainable growth and achievement. Matters once assumed to be complex or difficult to understand are elucidated with such clarity in this book that not only does it enhance comprehension but also facilitates easy implementation in your life, propelling you towards success. Are you ready to transcend limitations, embrace change, and achieve extraordinary results? Dive into this empowering guide and unleash the greatness within."
Author: Leena Rajanikant
Publisher: Shashwat Publication
ISBN: 9360872687
Category : Self-Help
Languages : en
Pages : 159
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Book Description
In the transformative journey captured within the pages of “Wellness, Wisdom and Womanhood – Accelerated HEALING Blueprint”, we embark on a path that winds through the multifaceted landscapes of healing, empowerment, and wellness. From the initial steps of confronting and overcoming personal barriers to the comprehensive nurturing of mental health in the whirlwind of modern life, this narrative delves into the essence of mental well-being, emphasizing its critical importance for women navigating the complexities of today's world. Through the powerful lens of Neuro-Linguistic Programming (NLP), readers are invited to unlock their potential, exploring the psychological underpinnings and practical applications of NLP to foster transformative growth. The book offers careful guidance to early career professionals on managing anxiety and the relentless pursuit of perfection. Additionally, it supports mid-career women grappling with depression, guilt, and grief, addressing the unique challenges faced by working mothers. Senior career women find solace and strength in chapters dedicated to navigating life's later stages, addressing feelings of inadequacy, mood swings, and the transition of the empty nest syndrome. Amidst these personal struggle and strength, the silent yet profound journey of caregivers is honoured, highlighting the essential nature of their well-being. Practical strategies for cultivating calm, resilience, and effective time management are interwoven with insights into the profound process of introspection, or आत्ममंथन, illuminating the soul's path through self-reflection. This book is not just a guide but a companion for those on a quest for a deeper, more fulfilling life, paving the way for a journey of discovery, healing, and profound self-realization.
Author: Dr. Richa Satsangi
Publisher: Shashwat Publication
ISBN: 9395362464
Category : Self-Help
Languages : en
Pages : 85
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Book Description
Unleash the Wellness Code for Women. (Rewiring of neurons: Mind and Body reprogramming) is an amazing story that focuses on the main health concerns and problems related to women. Women handle stress differently than men and are more prone to stress and anxiety. They have numerous factors for their internal stress generation. Their external stress list is also very long. By 6- a step powerful process, the complete health code is deciphered in simple ways and methodology which is easy to follow. By neural linguistic programming tools along with wellness practices, a healthy fit body and mindset can be achieved. For more understanding of the program and how it works please join my programs and follow me on Instagram and Facebook.
Author: Sumit Belwal
Publisher: Shashwat Publication
ISBN: 9393557969
Category : Self-Help
Languages : en
Pages : 96
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Book Description
Covid 19’s death-dealing second wave is ongoing & two friends in their late 20s, merely 50 kilometers away, had no choice but a video call to keep in check. One of them is endlessly sobbing; barely able to speak, he slowly takes out his wallet, which has a photo of his mom, who succumbed to the virus two months ago. He had lost his ray of hope & love and the will to live with it. The other person is the author, who tries his best to listen, acknowledge and address his friend’s grief & pain. Deep down, he knows moving on isn’t an overnight task, so he created a structure that helped his friend & then multiple others traverse from pain to purpose. Several people & especially the young ones have experienced similar grief and loss as they have fought against this pandemic over the past two years. Have you also lost someone in this pandemic? Does the hurt of that incident restrict you from getting back to a place of peace & love? Does it feel almost impossible to take a path of acceptance? Do you intend to help someone in pain but couldn’t find the right way to do it? In this book, Sumit lays out the blueprint for mental healing with the unique fusion of Neuro-linguistic programming, which has helped him heal his pain & multiple others all across the world. This has a framework that is easy to understand and implement in your fast-paced life. It will help you to : Understand your pain and how to acknowledge it Strengthen your emotional response Discover a new way to love yourself Learn new-age methods to help others Break the emotional hurdles of the past & live a free life Know your truest potential & make the most out of it. As you read Healing beyond Hurdles, you will realize that your existence is a lot more than apart from how you feel; your inner vision & mental strength is ever-expanding. So, are you genuinely committed to shifting your mindset, breaking the old conditioning & live a life
Author:
Publisher: Ruchit Parekh
ISBN:
Category : Architecture
Languages : en
Pages : 251
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Book Description
Blueprint for Sustainability: LEED Implementation in Commercial Projects by Ruchit Parekh is the ultimate guide for professionals seeking to implement sustainable practices in commercial construction. This comprehensive manual walks you through the entire LEED certification process, from understanding foundational green building concepts to achieving LEED accreditation. With detailed insights into energy efficiency, water conservation, materials selection, and indoor environmental quality, this book is a must-have resource for architects, engineers, and project managers. Packed with case studies, step-by-step instructions, and practical strategies, this guide will help you navigate the complexities of sustainable construction. Whether you're new to LEED or aiming for advanced certification, Blueprint for Sustainability offers actionable tips for incorporating green building principles into every stage of your project. Key Topics: Preparing for LEED certification Energy efficiency strategies Sustainable site selection and design Green materials and resource management Water efficiency in commercial projects Achieving LEED credits in real-world applications Ideal for: Architects, engineers, and construction managers Sustainability consultants Professionals aiming for LEED certification Make your next project eco-friendly and cost-effective with Blueprint for Sustainability. Transform your commercial buildings into sustainable, high-performance spaces that benefit both the environment and the bottom line.
