AA and AAA Hockey Training PDF Download
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Author: Conor John Doherty
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
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Book Description
The AA and AAA Hockey Training Program is a program designed specifically for youth players, aged 8-13 years old looking to improve their strength, power, speed and mobility in order to help them excel in higher level hockey.The program consists of amazing tips to get your son or daughter started in off-ice training. You won't be thrown to the wolves as each of the exercises to start the program are fun, safe and easy to learn by following the video demonstrations and explanations. I teach you how to do every exercise.Each workout is laid out in an easy to understand format, so you're not guessing at what to do each workout. This is the perfect program for youth players looking to excel in AA and AAA hockey.And at the insanely low price I'm offering this for, you'd be a little nuts to turn it down. Working out with a trainer will cost you around $3000 for a couple months.
Author: Conor John Doherty
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
The AA and AAA Hockey Training Program is a program designed specifically for youth players, aged 8-13 years old looking to improve their strength, power, speed and mobility in order to help them excel in higher level hockey.The program consists of amazing tips to get your son or daughter started in off-ice training. You won't be thrown to the wolves as each of the exercises to start the program are fun, safe and easy to learn by following the video demonstrations and explanations. I teach you how to do every exercise.Each workout is laid out in an easy to understand format, so you're not guessing at what to do each workout. This is the perfect program for youth players looking to excel in AA and AAA hockey.And at the insanely low price I'm offering this for, you'd be a little nuts to turn it down. Working out with a trainer will cost you around $3000 for a couple months.
Author:
Publisher: Emazon
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: John Shorey
Publisher: Hockey Made Easy
ISBN: 096804610X
Category : Hockey
Languages : en
Pages : 258
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Book Description
Author: Anthony Donskov
Publisher: AuthorHouse
ISBN: 1524651214
Category : Humor
Languages : en
Pages : 191
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Book Description
This book was written for both hockey player and coach. Hockey has been a passion of mine since early childhood. I was born and raised in Canada and relocated to the United States in 1990. Hockey has been the fabric of our family tree. From youth hockey to having the opportunity to play at the minor professional level, I have enjoyed this great game and the life lessons it has instilled along the way. It was during my career in university where coaching became a passion. I loved the weight room, the preparation, and the process. It was, and still is, a place of solace for me—a classroom. My love for strength and conditioning was born in the sweaty confines of the Miami (OH) strength and conditioning facility located in Oxford, Ohio, and run by then strength and conditioning coach Dan Dalrymple. Coach D instilled pride, work ethic, and belief in his athletes. Our two-thousand-square foot weight room was a place of preparation, competition, and embodied the team-first spirit. At that instant, I knew my calling was to serve as a coach. I owe much gratitude and appreciation to Coach D. He was a mentor to me! Thanks, Coach, your imprint has left an indelible mark.
Author: Ron Dussiaume
Publisher: Sudbury, Ont. : Mitron Sports Training Institute
ISBN:
Category : Hockey
Languages : en
Pages :
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Book Description
Author: Conor John Doherty
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530469307
Category :
Languages : en
Pages : 46
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Book Description
Youth Hockey Training is a program designed for players in the 8-12 year old range. It is designed to introduce hockey players to off-ice training in a safe and effective way.
Author: Don MacAdam
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 158
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Book Description
Train with the same ice hockey conditioning programme used by the pros. Authors MacAdam and Reynolds have combined over 25 years of experience in conditioning, coaching, and training to develop the principles found in Hockey Fitness. The Detroit Red Wings as well as many other professional, youth, amateur, and scholastic-level players have all benefited from their expertise.
Author: Dan Garner
Publisher:
ISBN: 9781549797125
Category :
Languages : en
Pages : 40
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Book Description
As it currently stands in the hockey strength and conditioning world today there just isn't near enough quality youth training and nutrition advice on the market as there should be. The information and workouts found online are almost always designed with the pro athlete in mind using extremely advanced techniques, heavy weight loads and gym equipment that the average person doesn't have access to (and the youth athlete shouldn't be doing anyways). Youth athletes can and should be doing additional training if they are serious about their athletic development. On top of this, they should also be eating more like athletes as well. This is where parents or coaches normally start thinking:"Well I don't want my team lifting heavy weights every day after school, or even at all""My son is 11 years old! He is not going to eat perfect, that's impossible!"You know what? You're absolutely right. The keys to youth athletic development are:#1: It has to be fun. #2: It has to be safe.#3: It has to improve performance.The order of importance probably comes in that order as well. Those three have to be in place for it to be effective, fun and good for long-term use. The problem I see is too many coaches offer too much of one category, and not enough of the others. In this Youth Hockey Training guide we will teach you, as a hockey parent, how to help your child train safely and effectively, and how to eat properly as a young hockey player to set him/her up for future success on the ice and in lifeMany hockey parents think that they shouldn't worry about this stuff until their son or daughter is older, but the fact is that you will be doing your child a disservice if you don't help them out with their hockey training at a young age.Get started now by reading our Youth Hockey Training Guide, which also gives you full access to our members area to access bonus information and youth hockey training videos.
Author: Josh Levine
Publisher: CreateSpace
ISBN: 9781492979623
Category : Sports & Recreation
Languages : en
Pages : 140
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Book Description
Do you feel the pressure in today's hockey culture to train all year, play in numerous out-of-town tournaments, and pay thousands of extra dollars so that your hockey player can compete with the best? If so, you're not alone. Today's prevailing wisdom states that year-round intense hockey training, starting at the youngest ages, is necessary to develop elite hockey players. It argues that families must choose between hockey and school events, family dinners, study time, and other sports. The good news is that families need not feel pressured to choose because this prevalent hockey training philosophy is not only in many ways unethical, it is also detrimental. Year-round intense hockey schedules are damaging youth hockey player's futures. Too much hockey is hurting athletes academically, socially, and ironically, athletically as well. We don't have to accept this state of affairs. Although time is running out, we can still restore sanity and integrity to the game of hockey. This won't be easy. It'll require families to start resisting the arguably enormous pressure to always do more. Community associations, coaches, professional hockey players, and many others will need to step up in order to change the tide. It's time to save our game.
Author: Anthony Donskov
Publisher:
ISBN: 9781728343136
Category :
Languages : en
Pages : 166
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Book Description
Physical Preparation for Ice Hockey was published in December of 2016 as a general programming guide for players and coaches alike working with the hockey playing population. The goal was to explain the "why" behind our process; the same process we use to train hockey players at Donskov Strength and Conditioning. With time comes change, and although Physical Preparation for Ice Hockey set out to explain the X's and O's of programming, several items were not covered in the original book. Most notably, the means, methods and current model we implement to train our high caliber hockey players. The goal of Physical Preparation for Ice Hockey II: The Gain, Go Grow Manual is to expand upon the first book and provide the reader with a unique insight into our current thought process for training high caliber hockey players. This book investigates critical thinking, the why behind program design, becoming a neo-generalist, creating a failure filter, navigating complex environments, maximizing adaptational gains, and the practical application of the Gain, Go, Grow model used to train high caliber hockey players. This manual is a culmination of my experiences as a practitioner for the last 15 years. It serves as a temporary hypothesis; a manual for the coach to aid in designing the appropriate strength and conditioning protocol for high caliber hockey players and most importantly, the reasoning behind it.
