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Author: Robert S. De Ropp
Publisher: Peter Smith Pub Incorporated
ISBN: 9780844661742
Category : Biography & Autobiography
Languages : en
Pages : 405
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Book Description
Author: Robert S. De Ropp
Publisher: Peter Smith Pub Incorporated
ISBN: 9780844661742
Category : Biography & Autobiography
Languages : en
Pages : 405
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Book Description
Author: Arno Ilgner
Publisher: Desiderata Inst
ISBN: 9780974011219
Category : Sports & Recreation
Languages : en
Pages : 145
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Book Description
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
Author: Robert S. De Ropp
Publisher:
ISBN: 9780895560797
Category : United States
Languages : en
Pages : 0
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Book Description
The memoir of the first scientist to collect and publish information on mind altering drugs, longevity, meditation techniques, and ecological living.
Author: Daniel G. Amen, M.D.
Publisher: Penguin
ISBN: 1101988495
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!
Author: Tana Amen BSN, RN
Publisher: Penguin
ISBN: 1101988517
Category : Cooking
Languages : en
Pages : 370
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Book Description
Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
Author: Arno Ilgner
Publisher:
ISBN: 9780974011233
Category : Mental discipline
Languages : en
Pages : 109
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Book Description
Author: Jon H. Hansen
Publisher:
ISBN: 9781425127817
Category :
Languages : en
Pages : 288
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Book Description
Exercising Without Exercises? What if there is a second muscle control system built into our bodies designed to exercise them 24 hours a day. What if all "natural" athletes use it and you don't? What if you never learn how?
Author: Jocko Willink
Publisher: Feiwel & Friends
ISBN: 1250151066
Category : Juvenile Fiction
Languages : en
Pages : 160
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Book Description
National Bestseller Fifth grade was the worst year of Marc’s life. He stunk at gym class, math was too hard for him, the school lunch was horrible, and his class field trip was ruined because he couldn’t swim. But what was most awful thing about fifth grade? Kenny Williamson, the class bully, who calls himself the "King of the Jungle." When Marc's mother tells him that his Uncle Jake is coming to stay for the whole summer, Marc can't wait. Uncle Jake is a for real, super-cool Navy SEAL. And Uncle Jake has a plan. He's going to turn Marc into a warrior. Becoming a warrior isn’t easy. It means a lot of pull ups, sit ups, pushups, squats, swimming, eating right, and studying harder than ever before! Can Marc transform himself into a warrior before school starts in the fall – and finally stand up to the King of the Jungle himself? The Way of the Warrior Kid is a new illustrated chapter book by #1 New York Times-bestselling author and retired Navy SEAL Jocko Willink.
Author: Cindy Trimm
Publisher: Charisma Media
ISBN: 1616384700
Category : Religion
Languages : en
Pages : 226
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Book Description
"The Prayer Warrior's Way" shows readers that God created people so He would have someone with whom He could communicate and share life.
Author: Alan Baker
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 361
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Book Description
The knowledge in this book is derived from decades of instructing every branch of the U.S. military, as well as the Department of Defense, police agencies, SWAT teams, and elite-level bodyguards. The information and wisdom is also gleaned from over forty years spent in the martial arts and gaining over fifteen black belts in various arts. During that time, I have run numerous academies and been able to work as private protection for numerous VIPs, including the stars of film and TV shows such as The Walking Dead, Arrow, and others.The lessons I've learned have shown me that, despite the many obstacles that make life feel impossible at times, there is a way forward for anyone dreaming of becoming an elite-level performer, athlete, businessman, or anyone simply seeking a happier, fuller life. I have been low and discovered what it took to get back up. And I have had people from all across the spectrum come to me for guidance, and I have shown them the steps that I took, and that other masters before me took.We are all down at some point. It is inevitable in this life. But there is a process to recovery, steps that one can take to redeem one's body, mind and spirit. This book is a collection of those steps, a set of guidelines I have found to be universally beneficial to those that have decided to opt out of the quitter's mentality and finally seek a higher awareness and greater happiness. A sigma personality.I have taught soldiers, and soldiers have taught me. I have been in the company of killers and monks, and found that there are a surprising number of foundational habits that they all have in common, habits allowing them to reach a higher state and keep themselves sane, aware, healthy and clearheaded.In this book you will learn techniques on breathing and exercising more intelligently, but you will also see highlighted the many ways you can alter your thinking to reach greater physical and mental goals.This book is not just about how you should think differently about your body, but also how you should rethink your thinking, and begin a journey of self-discovery that, if you're lucky, will last until your dying day. There is a way forward, a path one can take to rejuvenate themselves and ascend past the normal limitations set not just by others, but by oneself.It is not hopeless. You are not hopeless. There is a path forward. Let me show you.
