Author: Dana Meachen Rau
Publisher: Capstone
ISBN: 0756544068
Category : Juvenile Nonfiction
Languages : en
Pages : 34

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Book Description
"Information and recipes help readers create quick, healthy, and tasty snacks"--Provided by publisher.

Author: Megan Carle
Publisher: Ten Speed Press
ISBN: 1607741237
Category : Young Adult Nonfiction
Languages : en
Pages : 161

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Book Description
Cooking for teens, like finding the perfect gift for teen boys and girls, is almost impossible. Teenagers like what they like, and they will only eat what they like. But instead of causing mealtime strife, now they can learn to cook those foods themselves. With over 75 delicious recipes for meals at all times of the day—breakfast, snacks, sides, dinners, and dessert, too—Teens Cook is a guide to everything teenagers (and tweens) need to learn about conquering the kitchen without accidentally setting the house on fire. Written by teens and for teens in easy-to-follow instructions, authors Megan and Jill Carle give young readers advice on how to maneuver their kitchen in a language they’ll understand (and actually listen to). The Carle sisters pass on their knowledge of how to decipher culinary vocabulary, understand kitchen chemistry (why stuff goes right and wrong when cooking), adapt recipes to certain dietary restrictions (like vegetarianism), and avoid all sorts of possible kitchen disasters. Teens Cook is not only a fantastic teen gift—it’s the perfect cookbook to inspire young adults to take interest in their diets, and empower them to try a new and tasty hobby.

Author: Flip Shelton
Publisher: Random House Australia
ISBN: 0143792539
Category : Cooking
Languages : en
Pages : 206

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Book Description
Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals - mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.

Author: Rose Dunnington
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781579907808
Category : Juvenile Nonfiction
Languages : en
Pages : 122

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Book Description
Feed yourself!: Get in the kitchen! -- Are you ready? -- What's cooking? -- Finger-lickin' good: Not-yo nachos -- Sassy salsas -- Dip this -- Benny's beany dip -- Stuff it -- Pear-fection -- Hum-dinger hummus -- Heavenly eggs -- Pineapple pumpernickel pinwheels -- Brain freeze -- PB & J ice cream sandwiches -- Jigglers -- Real deal tacos -- Chicken fingers -- Saucy drumettes -- Burritos muy buenos -- Shrimply scrumptious -- Killer quesadillas -- By the handful: Go nuts! -- Pop pop pop -- Caramel corn -- Trail mixes -- Roasty-toasty -- Instant party mix -- Fork it over: Spaghetti pie -- Super-fly pad thai -- Fried green tomatoes -- Zucchini canoes -- Awesome apples -- Fruity-tooty salads -- Oh my! Omelet -- Double-done potatoes -- Terrific tuna -- Mac attack -- Puffy apple pancake -- Potato volcano -- Noodle kugel -- Cheery cherry crumble -- Lovin every spoonful: Berry berry bowl -- Chow-down chowder -- Soba-licious -- Broc-n-roll -- Gaz-watcho? -- Great pumpkin soup -- Oooey gooey -- Cozy cocoa rice pudding -- Equipment glossary -- Glossary -- Acknowledgments -- Metrics -- Index.

Author:
Publisher:
ISBN:
Category : Adolescent
Languages : en
Pages : 20

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Book Description
Discusses how teenagers can learn to make more healthy food choices and get more exercise to improve their health.

Author: Alessandra Peters
Publisher: Penguin UK
ISBN: 1405923199
Category : Cooking
Languages : en
Pages : 427

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Book Description
The Foodie Teen offers nutritious, delicious meals from the inspirational, award-winning teenage blogger Alessandra Peters. Alessandra is on a mission to inspire others to embrace a healthy lifestyle. Her approach to cooking centres around eating unprocessed, real ingredients and her recipes are for everyone. They not only taste wonderful, but will make you feel incredible. Naturally gluten-free, dairy-free and nutrient-rich, The Foodie Teen contains over 100 dishes, including: - Oven-Baked Meatballs with Courgette Noodles - Salted Caramel Brownie Stacks - Breakfast Burrito Wraps - 'Doesn't-Taste-Like-Pondwater' Green Smoothie - Salmon Patties with Spiced Cauliflower Rice - Pesto Eggs with Avocado and Garlic-Lemon Spinach Alongside her 'dishes to get out of bed for,' after-school snacks and everyday eats, Alessandra also offers yoga sequences, 5-minute meditations and advice on how to deal with stress and anxiety: everything teenagers (and anyone else, for that matter) need to embrace a healthy lifestyle.

Author: Bettina Elias Siegel
Publisher:
ISBN: 0190862122
Category : Cooking
Languages : en
Pages : 321

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Book Description
In Kid Food, nationally recognized food writer Bettina Elias Siegel (New York Times, The Lunch Tray) explores the cultural delusions and industry deceptions that have made it all but impossible to raise a healthy eater in America. Combining first-person reporting with the hard-won understanding of a food advocate and parent, it presents a startling portrayal of the current food landscape for children -- and the role of individual parents in navigating it.

Author: Georgia Orcutt
Publisher:
ISBN: 9781587612794
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 0

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Book Description
A guide to the nutritional needs of growing boys that offers parents practical advice on how they can meet those needs while laying the foundation for good eating habits.

Author: Jill Castle
Publisher: AMACOM
ISBN: 0814436234
Category : Family & Relationships
Languages : en
Pages : 257

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Book Description
It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!

Author: Slp Jenny McGlothlin MS
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986385930
Category :
Languages : en
Pages : 162

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Book Description
It's never too late to make peace with food. Are you tired of eating the same 15 foods, ordering off the kids' menu, or feeling anxious or embarrassed about what you eat? You are not alone, and it can get better. Written by a speech pathologist specializing in feeding and a family doctor specializing in relational feeding, this workbook shares tips and strategies to help you get unstuck. It's a no-pressure, how-to guide filled with ideas and activities to explore at your own pace. Understand why you eat the way you do and take control of your path forward. Reclaim your place at the table-and restore your health and wellbeing. "These wise authors cover everything from the mechanics of trying/learning to like new foods to recovering from the shame of not being adventurous with eating. I will recommend this book to many, many clients." -Elizabeth Jackson, MS, RDN, LDN "A long overdue, step-by-step guide that actually helps teens and adults make peace with food." -Skye Van Zetten, founder of Mealtime Hostage blog and online parent-peer support group