A Progressive Resistance Weight Training Program Designed to Improve the Armor Crewman's Strength PDF Download
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Author: Bradley W. May
Publisher:
ISBN:
Category :
Languages : en
Pages : 165
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Book Description
The duties of a tank crewman are physically demanding. If a tank crewman is stronger, he will perform his job better, easier, quicker, and safer. Therefore, the focus of this thesis is the design of a weight training program to improve individual strength which will result in enhanced performance. While U.S. Army physical fitness manuals contain substantial information on weight training and principles of strength training, current doctrine does not address the specific needs of armor crewmen in the performance of their tasks. Because there is no standardized or sample weight training program, each soldier must design his own plan by selecting exercises from the manuals. The goal of my research is to bridge this gap by synthesizing this information into a prototype program.
Author: Bradley W. May
Publisher:
ISBN:
Category :
Languages : en
Pages : 165
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Book Description
The duties of a tank crewman are physically demanding. If a tank crewman is stronger, he will perform his job better, easier, quicker, and safer. Therefore, the focus of this thesis is the design of a weight training program to improve individual strength which will result in enhanced performance. While U.S. Army physical fitness manuals contain substantial information on weight training and principles of strength training, current doctrine does not address the specific needs of armor crewmen in the performance of their tasks. Because there is no standardized or sample weight training program, each soldier must design his own plan by selecting exercises from the manuals. The goal of my research is to bridge this gap by synthesizing this information into a prototype program.
Author:
Publisher:
ISBN:
Category : Aeronautics
Languages : en
Pages : 1018
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Book Description
Author:
Publisher:
ISBN:
Category : Aviation medicine
Languages : en
Pages : 458
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Book Description
A selection of annotated references to unclassified reports and journal articles that were introduced into the NASA scientific and technical information system and announced in Scientific and technical aerospace reports (STAR) and International aerospace abstracts (IAA).
Author: Michael H. Stone
Publisher:
ISBN: 9781492596875
Category : Isometric exercise
Languages : en
Pages :
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Book Description
Principles and Practice of Resistance Training represents a true breakthrough in planning and monitoring strength training programs. This research-based book details how to systematically examine the physical, physiological, and biomechanical parameters associated with crafting resistance training programs to improve sport performance and strength and power in athletes. The authors bring together more than 100 collective years of teaching, conducting research, and coaching national- and international-level athletes to share their unique insights concerning adaptations to strength and conditioning. The text is written in a manner that challenges professionals while remaining accessible to advanced coaches. It begins by presenting readers with an understanding of basic science. This scientific foundation allows readers to formulate a sound training process that is more likely to produce the desired short- and long-term results. Next, the text examines how to test, monitor, and evaluate adaptations to various types of training programs. It emphasizes the significance of appropriately monitoring training programs to identify elements of the program to adjust so the goals of clients or athletes are more effectively and efficiently achieved. Finally, the authors discuss exercise selection and present a practical example so readers can learn to apply the information in the text to build their own training programs. Each chapter is written in a "stand-alone" manner so that readers can refer back to the material as needed. Principles and Practice of Resistance Training also explores key questions that currently have no clear, scientifically proven answers. For these issues, the authors offer reasoned, speculative explanations based on the best available information and data--including anecdotal evidence-- intended to stimulate additional observation and research that will eventually offer a clearer understanding and resolution of the issues involved. In sharing their personal experiences as coaches and research scientists, the authors are able to address issues that are not normally dealt with in academic programs. Principles and Practice of Resistance Training is far more than a general guide for strength training. It is an in-depth exploration of the science behind the training. Armed with the scientific understanding and the tools to put that information into practice, you will be able to develop training programs that help your athletes or clients excel.
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1492586005
Category : Sports & Recreation
Languages : en
Pages : 597
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Book Description
In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further. Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results: • Assessing strength to personalize programs • Incorporating new exercises and equipment for increased intensity • Increasing muscle mass as well as strength, power, and muscular endurance • Preventing injuries • Improving performance Serving more than 30,000 members from the sport science, athletic, allied health, and fitness industries, the NSCA is the authoritative source on strength training. Now the proven techniques developed by these renowned experts are available to you. Whether you’re launching a lifting program or fine-tuning a serious training regimen, Strength Training will fill any knowledge void and correct the misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, body weight, and other types of apparatus provide the flexibility to tailor your training to personal preferences or needs. It’s the authoritative guide from the world’s authority on strength training. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author:
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ISBN:
Category : Government publications
Languages : en
Pages : 1258
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Book Description
Author:
Publisher:
ISBN:
Category : Military art and science
Languages : en
Pages : 524
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Book Description
Author:
Publisher:
ISBN:
Category : Military art and science
Languages : en
Pages : 118
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Book Description
Author: Jason Harle
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539466130
Category :
Languages : en
Pages : 166
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Book Description
The Strength and Conditioning Manual is a 10-week strength and conditioning program designed to improve one's strength and overall fitness level. With heavy-weight lifting and high-intensity- interval training, the program challenges the whole body, both anaerobically and aerobically. The Manual anticipates that you will work out four days a week, with two days of built-in rest, and one run day each week. You will proceed through the Manual day by day, just as you would a daily calendar. This book is not for beginners; we recommend you have at least a year's worth of experience in the weight room before using the Manual. Most of the exercises found here should be familiar to you. This book is not for advanced weightlifters. (We don't wish to discourage elite lifters from using the Manual; we simply want to emphasize that this group of individuals utilizes a very regimented programming scheme, one specifically designed to strictly increase strength.) The Manual is for those with weightlifting experience, those who wish to increase strength and overall fitness by challenging their personal bests and testing their physical limits. If you are searching for the "bulky" look or a "skinny" frame, this book is also not for you; designed to grow strong, healthy, long-lasting muscle, the Manual is geared toward an "athletic" look.
Author:
Publisher:
ISBN:
Category : Research
Languages : en
Pages : 1794
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Book Description
Sections 1-2. Keyword Index.--Section 3. Personal author index.--Section 4. Corporate author index.-- Section 5. Contract/grant number index, NTIS order/report number index 1-E.--Section 6. NTIS order/report number index F-Z.
