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Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Category : Body, Mind & Spirit
Languages : en
Pages : 282
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Book Description
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Category : Body, Mind & Spirit
Languages : en
Pages : 282
Get Book Here
Book Description
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Author: Gilad James, PhD
Publisher: Gilad James Mystery School
ISBN: 6496762856
Category :
Languages : en
Pages : 76
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Book Description
Adam Sandler is an American comedian, actor, screenwriter, producer, and musician. He was born on September 9, 1966, in New York City and grew up in Manchester, New Hampshire. Sandler first gained popularity as a cast member on Saturday Night Live from 1990 to 1995 and later, as a star of various Hollywood comedies from the late 1990s to the present. He is known for his humorous characters and his ability to tackle difficult comedic roles. Throughout his career, Sandler has written, produced, and starred in many popular films such as Happy Gilmore, Billy Madison, The Wedding Singer, Big Daddy and Punch-Drunk Love. In addition to his film career, Sandler has also released several comedy albums, which have enjoyed commercial success. He began his significant film career with Billy Madison and later with Happy Gilmore. Soon after, he continued to star in hit comedy films like The Waterboy and Little Nicky. Sandler also appeared in romantic comedies such as 50 First Dates and The Wedding Singer. Despite receiving criticism for his recent movies, Sandler has stayed relevant in todayâs entertainment industry as he continues to produce and perform in comedy films.
Author: Randy Pausch
Publisher:
ISBN: 9780340978504
Category : Cancer
Languages : en
Pages : 0
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Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Category : Self-Help
Languages : en
Pages : 261
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Book Description
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Author: Wikipedia contributors
Publisher: e-artnow sro
ISBN:
Category :
Languages : en
Pages : 930
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Book Description
Author: Brian King
Publisher: Skyhorse
ISBN: 1510702504
Category : Health & Fitness
Languages : en
Pages : 269
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Book Description
Dr. Brian King is a psychologist and stand-up comedian whose humor therapy seminars are attended by more than ten thousand people each year. In The Laughing Cure, King combines wit with medical research to reveal the benefits of laughter and humor on physical and emotional health. King’s language is humorous and uplifting, and his advice is backed in science. The Laughing Cure features clinical studies and interviews with some of the nation’s top doctors that prove that laughter lowers blood pressure, reduces stress hormones, increases muscle flexion, boosts immune systems, and triggers endorphins. It’s been shown to relieve depression, to produce a general sense of wellbeing, even to make us more productive, loving, and kind. The Laughing Cure presents step-by-step guidance and proven techniques to embrace laughter as both medicine for current conditions and preventative medicine. This highly unique and enjoyable read explains why much-talked about, but little understood methods of therapy like those embraced by acclaimed humor doctor Patch Adams—played by Robyn Williams in a 1998 film—and laughter yoga actually work. Growing up, King wanted to be a stand-up comic; his PhD. was his backup plan. Little did he know, the impact his unique situation would put him in, the way it would allow him to help others. Very few doctors have the ability to heal the way that King does; his method is cheap, easy, chemical-free—even fun. With The Laughing Cure, readers will learn how—and why—laughter saves lives.
Author: Kylie Gilmore
Publisher: Extra Fancy Books
ISBN: 1942238312
Category : Fiction
Languages : en
Pages : 216
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Book Description
Good girl nurse Carrie Young only has to catch one glimpse of bad boy Zach Harrison with his wild hair, full beard, and hooded eyes to know he’s exactly what she needs to get over all those wasted years with a repressed and controlling ex. Full seduction ahead! Only the next morning, her bad boy doesn’t disappear after having his wicked way with her and he’s making her breakfast! What the fudge! Did she do the bad boy thing all wrong? Zach’s no dummy. He knows a good thing when it falls into his lap. And if that means pretending to be a bad boy, he’s game. No harm in a little role play, he figures. Besides, his work as an anthropologist will soon take him overseas. He’s destined to be a lone wolf forever—near the action, not embroiled in it—great for his career and for ruining relationships. In the meantime, there’s one naughty girl in need of a bad boy and he aims to please.
Author: Wynne
Publisher:
ISBN: 9781792407079
Category :
Languages : en
Pages :
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Book Description
Author:
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 344
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Book Description
For those in search of the key to joy, here is the ultimate guide to a fuller life. Os Big Book of Happiness, the all-new third volume of The Best of O, The Oprah Magazine book series, gathers the years most empowering, energizing, and entertaining articles. Filled with advice from experts such as Dr. Phil, Suze Orman, Martha Beck, Suzy Welch, and Oprah, the book addresses four major aspects of life. Your Mind/Your Body focuses on emotional and physical well being: maintaining health, building confidence, finding a sense of purpose and balance. Dreaming Big inspires us to aim high and realize our aspirations with practical advice on all aspects of life, from work to money to heeding your inner voice. Dating, Mating, Relating provides the tools and insights everyone needs to forge better connections with our partners, families, friends, and co-workers. And Do Something! Urges the reader to make life more meaningful by reaching out to help and support others. This is a resource that readers will keep returning to for answers and inspiration.
Author: Kylie Gilmore
Publisher: Extra Fancy Books
ISBN: 1942238339
Category : Fiction
Languages : en
Pages : 228
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Book Description
One tough cop looking for love… Ally Bloom attends her college reunion on a mission—a second chance with her first love. Turns out he’s single and…not interested. Their love is doomed! But when Ethan Case, the sexy cop friend of a friend, finds her crying in her spiked punch, he invites her for coffee with his date. Knowing he’s taken and she doesn’t need to impress him, Ally blurts the entire sucky men saga that is her love life. But wait! There he is at her Happy Endings Book Club meeting. And pulling her over for speeding. And in her classroom to talk to the kids about safety. Is the man just messing with her, or is this the beginning of something real? For more humorous contemporary romance, check out all of Kylie's books! Happy Endings Book Club Series Hidden Hollywood (Book 1) Inviting Trouble (Book 2) So Revealing (Book 3) Formal Arrangement (Book 4) Bad Boy Done Wrong (Book 5) Mess With Me (Book 6) Resisting Fate (Book 7) Chance of Romance (Book 8) Wicked Flirt (Book 9) An Inconvenient Plan (Book 10) A Happy Endings Wedding (Book 11) The Rourkes Series Royal Catch (Book 1) Royal Hottie (Book 2) Royal Darling (Book 3) Royal Charmer (Book 4) Royal Player (Book 5) Royal Shark (Book 6) Rogue Prince (Book 7) Rogue Gentleman (Book 8) Rogue Rascal (Book 9) Rogue Angel (Book 10) Rogue Devil (Book 11) Rogue Beast (Book 12) Clover Park Series The Opposite of Wild (Book 1) Daisy Does It All (Book 2) Bad Taste in Men (Book 3) Kissing Santa (Book 4) Restless Harmony (Book 5) Not My Romeo (Book 6) Rev Me Up (Book 7) An Ambitious Engagement (Book 8) Clutch Player (Book 9) A Tempting Friendship (Book 10) Clover Park Bride: Nico and Lily’s Wedding A Valentine’s Day Gift (Book 11) Maggie Meets Her Match (Book 12) Clover Park STUDS Series Almost Over It (Book 1) Almost Married (Book 2) Almost Fate (Book 3) Almost in Love (Book 4) Almost Romance (Book 5) Almost Hitched (Book 6) Keywords: contemporary romance, romantic comedy, chick lit, funny romance, humorous romance, humorous fiction, women's fiction, small town romance, series romance, series, family sagas, romance series, romance, romantic, family life, dating, happy endings book club, happy endings, book club, clover park, happy endings book club series, humor, romance book club, marriage, love, family life, friendship, Kylie Gilmore, USA Today bestselling author, sagas, romantic comedy series, friends to lovers romance, steamy romance, romance series, romance books, smart romance, hot romance, kylie gilmore romance, beach read, romcom, long romance series, quirky romance
