A Paddler's Guide to Missouri PDF Download
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Author: Joan McKee
Publisher:
ISBN: 9781887247375
Category : Canoes and canoeing
Languages : en
Pages : 94
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Book Description
Maps and details of Ozarsk streams and rivers that can be explored by canoe or kayak.
Author: Joan McKee
Publisher:
ISBN: 9781887247375
Category : Canoes and canoeing
Languages : en
Pages : 94
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Book Description
Maps and details of Ozarsk streams and rivers that can be explored by canoe or kayak.
Author: Mike Bezemek
Publisher: Rowman & Littlefield
ISBN: 1493025430
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
With gushing springs, clear-water streams, lush hardwood forests, and limestone bluffs rising hundreds of feet, the Ozarks offer enough paddling to fill a lifetime, including seven streams in the National Wild & Scenic Rivers system and three rivers protected by national parks. Paddling the Ozarks details 40 of the region's best paddling trips—classic floats, hidden gems, scenic lakes, and challenging whitewater. Waterways ranging from southern Missouri to northern Arkansas to Oklahoma’s Cookson Hills with year-round classics like the Current River, Jacks Fork, NF White, and Eleven Point make this the essential guide to paddling the Ozarks. Paddling the Ozarks reveals that what some call flyover country is better described as paddle-through. Look inside to find: GPS coordinates for every put-in/takeout Detailed river descriptions Maps showing access points and river miles Level of difficulty, optimal flows, rapids, and other hazards
Author: Mike Svob
Publisher: Big Earth Publishing
ISBN: 9780915024773
Category : Sports & Recreation
Languages : en
Pages : 164
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Book Description
Grab your paddle and enjoy Illinois' beautiful rivers. This comprehensive guidebook--the only one for Illinois--features 64 trips on 33 rivers. Rivers covered include Cashe, Des Plains, Embarras, Fox, Galena, Mackinaw, Middle Fork, and Spoon. This is the ultimate guide for canoe or kayak enthusiasts of all abilities.
Author: Nate Hoogeveen
Publisher: Big Earth Publishing
ISBN: 9781931599702
Category : Sports & Recreation
Languages : en
Pages : 196
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Book Description
Newly revised guide to the best paddling trips in Iowa, contains trip ideas, and environmental, geological, and historic points of interest.
Author: Tom Kennon
Publisher:
ISBN: 9780897320658
Category : History
Languages : en
Pages : 292
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Book Description
Author: Kit Fischer
Publisher: Rowman & Littlefield
ISBN: 1493059718
Category : Sports & Recreation
Languages : en
Pages : 257
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Book Description
Montana’s rivers hold a wealth of riches, and Paddling Montana, fully updated and revised, features over thirty river trips for avid paddlers, floaters, and anglers. History buffs can follow the routes of Lewis and Clark along the Missouri, the Jefferson, the Beaverhead, and the Bitterroot. Whitewater enthusiasts can head for the Gallatin or the Madison’s Beartrap Canyon. Look inside to find: Full-color photos GPS coordinates Detailed river descriptions Maps showing access points and river miles Level of difficulty, optimal flows, rapids, and other hazards Who to call for up-to-the minute information on floating conditions A brief overview of Lewis and Clark’s historic paddle through Montana
Author: John Chase
Publisher: CreateSpace
ISBN: 9781494803193
Category : Sports & Recreation
Languages : en
Pages : 140
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Book Description
This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the Paddle will take you to the next level.• Learn exercises to develop core stability and strength• Develop a personal fitness program• Maintain better posture in your boat• Gain endurance to handle long days in the boat• Reduce tension in your shoulders and low back• Protect your body against common paddling injuries• Improve your balance and agilityPraise for Power to the Paddle:With a minimum of equipment, Power to the Paddle provides a total body workout with clear and concise instructions on how to develop the flexibility, strength and endurance for paddlers. - John Browning-ACA Level 4 Open Water Coastal Kayak Instructor TrainerAs a popular speaker at Canoecopia, John always packs the room with folks wanting to learn more about how to get and stay fit for their next on-water adventure. This book is sure to be a great help to paddlers of any experience level. - Nancy Saulsbury, Rutabaga PaddlesportsThe best way to get in shape for paddling is to paddle". Reality, or an excuse to neglect off-water training? In "Power to Paddle: Exercises to Improve your Canoe and Kayak Paddling" John presents a solid case for off-water training for everyone from the casual paddler to professionals. Not only is the case convincing, but John gives you the tools to improve your fitness for paddling and overall fitness. Solid step-by-step exercises will help develop flexibility, endurance and strength. I will be taking this book with me to the gym and in my kayak on expeditions. - Ryan Rushton, Owner, Geneva Kayak Center and ACA Level 5 Advanced Open Water Instructor Trainer
Author: Thomas Elpel
Publisher: HOPS Press
ISBN: 9781892784506
Category :
Languages : en
Pages : 273
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Book Description
This archetypal story of adventure in Montana involved carving and paddling a dugout canoe along the Missouri River like the famed explorers Meriwether Lewis and William Clark. Author Tom Elpel was privileged to live out this long-time dream when he connected with Churchill Clark, the great-great-great-great grandson of Captain Clark. Together they whittled a 10,000 lb. Douglas fir log down to a 500+ lb. canoe. Tom led a five-month "Missouri River Corps of Rediscovery" expedition, paddling this 2,341-mile segment of the Lewis and Clark National Historic Trail from Three Forks, Montana to St. Louis, Missouri. Tom and friends paddled the Missouri River as a conduit for exploring the land and meeting its inhabitants. Every campsite offered a new opportunity to hike and explore the geographical landscape and geology, identify plants, and forage for wild foods. They enjoyed a leisurely pace paddling through the heart of America while diving into Lewis and Clark history and the history of Native American tribes along the route. They were assisted by many River Angels along the way, meeting some of the nicest people on the planet. Throughout the journey, Tom wrote a weekly column that was published in newspapers along the Missouri River corridor. He fleshed out the story for the book, filling in additional details and whole new essays, accompanied by seven hundred stunning color photos from the adventure. "Five Months on the Missouri River" is tantalizing in its imagery, and anyone who picks up the book to look at the pictures will quickly be captivated by the story following the expedition from the beginning until its conclusion.
Author: Conevery Bolton Valencius
Publisher: University of Chicago Press
ISBN: 022605392X
Category : History
Languages : en
Pages : 471
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Book Description
From December 1811 to February 1812, massive earthquakes shook the middle Mississippi Valley, collapsing homes, snapping large trees midtrunk, and briefly but dramatically reversing the flow of the continent’s mightiest river. For decades, people puzzled over the causes of the quakes, but by the time the nation began to recover from the Civil War, the New Madrid earthquakes had been essentially forgotten. In The Lost History of the New Madrid Earthquakes, Conevery Bolton Valencius remembers this major environmental disaster, demonstrating how events that have been long forgotten, even denied and ridiculed as tall tales, were in fact enormously important at the time of their occurrence, and continue to affect us today. Valencius weaves together scientific and historical evidence to demonstrate the vast role the New Madrid earthquakes played in the United States in the early nineteenth century, shaping the settlement patterns of early western Cherokees and other Indians, heightening the credibility of Tecumseh and Tenskwatawa for their Indian League in the War of 1812, giving force to frontier religious revival, and spreading scientific inquiry. Moving into the present, Valencius explores the intertwined reasons—environmental, scientific, social, and economic—why something as consequential as major earthquakes can be lost from public knowledge, offering a cautionary tale in a world struggling to respond to global climate change amid widespread willful denial. Engagingly written and ambitiously researched—both in the scientific literature and the writings of the time—The Lost History of the New Madrid Earthquakes will be an important resource in environmental history, geology, and seismology, as well as history of science and medicine and early American and Native American history.
Author: Don McKenzie
Publisher: John Wiley & Sons
ISBN: 1119097223
Category : Medical
Languages : en
Pages : 151
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Book Description
A new volume in the Handbook of Sports Medicine and Science series from the International Olympic Committee, this volume Canoeing provides an accessible and comprehensive summary of the topic. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of canoeing Offers guidance on medical aspects unique to the training and coaching of canoe athletes The only book on this subject endorsed by the Medical Commission of the International Olympic Committee (IOC) and the International Canoe Federation (ICF) Written and edited by global thought leaders in sports medicine
