A Natural Approach to Mental Wellness PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download A Natural Approach to Mental Wellness PDF full book. Access full book title A Natural Approach to Mental Wellness by Gregg Krech. Download full books in PDF and EPUB format.
Author: Gregg Krech
Publisher:
ISBN: 9780982427316
Category : Introspection
Languages : en
Pages : 180
Get Book Here
Book Description
"Most models of Western Psychotherapy work toward insight as a primary objective, or try to help you change your thinking. In A Natural Approach to Mental Wellness, Gregg Krech asserts that psychological and emotional health have more to do with skillful means. Drawing on the principles of Japanese Psychology and Eastern Wisdom, Krech identifies four key skills that can be learned – Acceptance, Attention, Co-existing with Unpleasant Feelings, and Self-reflection. These skills are developed through practice – like playing the piano – not by talking (which helps us become better talkers). Becoming “skillful” is how we cope effectively with anxiety, depression, anger, shyness and just about any real-life problem we encounter as our life unfolds. Mastering these four skills can help us live a more purposeful and meaningful life, while being a bridge to spiritual life as well. This small book is both practical and empowering -- a radical departure from traditional models of mental health which offers us hope that our lives are not determined by a diagnosis"--Page [4] of cover.
Author: Gregg Krech
Publisher:
ISBN: 9780982427316
Category : Introspection
Languages : en
Pages : 180
Get Book Here
Book Description
"Most models of Western Psychotherapy work toward insight as a primary objective, or try to help you change your thinking. In A Natural Approach to Mental Wellness, Gregg Krech asserts that psychological and emotional health have more to do with skillful means. Drawing on the principles of Japanese Psychology and Eastern Wisdom, Krech identifies four key skills that can be learned – Acceptance, Attention, Co-existing with Unpleasant Feelings, and Self-reflection. These skills are developed through practice – like playing the piano – not by talking (which helps us become better talkers). Becoming “skillful” is how we cope effectively with anxiety, depression, anger, shyness and just about any real-life problem we encounter as our life unfolds. Mastering these four skills can help us live a more purposeful and meaningful life, while being a bridge to spiritual life as well. This small book is both practical and empowering -- a radical departure from traditional models of mental health which offers us hope that our lives are not determined by a diagnosis"--Page [4] of cover.
Author: DK
Publisher: Penguin
ISBN: 0744049741
Category : Psychology
Languages : en
Pages : 887
Get Book Here
Book Description
An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.
Author: Jonathan H. Ohrt
Publisher: John Wiley & Sons
ISBN: 1119535344
Category : Education
Languages : en
Pages : 343
Get Book Here
Book Description
This innovative text presents a comprehensive review of the theoretical and empirical support for a wellness approach to counseling with current techniques for client assessment, case conceptualization, treatment planning, and intervention. The authors provide holistic strategies for wellness promotion with children, adolescents, and young, midlife, and older adults, as well as in counseling with groups, couples, and families. Each chapter includes reflection questions, learning activities, and resources to deepen readers’ understanding of the content and application to practice. Wellness boosters offer quick methods for clients and counselors to increase their domain-specific and overall well-being. In addition, experienced counselors share their personal experiences implementing wellness interventions in "Practitioner Spotlight" vignettes. A chapter on counselor self-care completes the book. Requests for digital versions from ACA can be found on www.wiley.com. To purchase print copies, please visit the ACA website Reproduction requests for material from boks published by ACA should be directed to
[email protected]
Author: Tony Gillam
Publisher: Springer
ISBN: 331974884X
Category : Psychology
Languages : en
Pages : 167
Get Book Here
Book Description
This book argues that some aspects of mental health practice have become mechanical, joyless and uninspiring, leading to a loss of creativity and wellbeing. A high level of wellbeing is essential to mental health and contemporary mental health care – and creativity is at the heart of this. A greater awareness of everyday creativity, the arts and creative approaches to mental health practice, learning and leadership can help us reinvent and reinvigorate mental health care. This, combined with a clearer understanding of the complex concept of wellbeing, can enable practitioners to adopt fresh perspectives and roles that can enrich their work. Creativity and wellbeing are fundamental to reducing occupational stress and promoting professional satisfaction. Introducing a new model of creative mental health care combined with recommendations for wellbeing, Creativity, Wellbeing and Mental Health Practice is a practical, evidence-based book for students, practitioners and researchers in mental health nursing and related disciplines.
Author: Kathi J. Kemper
Publisher:
ISBN: 9781581103106
Category : Alternative medicine
Languages : en
Pages : 0
Get Book Here
Book Description
With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.
Author: Keith Tudor
Publisher: Routledge
ISBN: 1317799259
Category : Psychology
Languages : en
Pages : 327
Get Book Here
Book Description
Mental health promotion is an emerging field of interest to many health professionals. This book traces its history, defines it and distinguishes it from mental illness prevention. Mental health is viewed as a positive concept and seperate from mental illness and psychopathology. Based on original research, the conceptual analysis developed in the book offers policy makers and practitioners a coherent and comprehensive framework within which to design and implement practice. Mental Health Promotion: * offers a new conceptual paradigm for mental health promotion * applies it to policy, assessment, consultation, education and training * provides a comprehensive, international literature review Suitable for a wide variety of courses at student and professional level in psychiatry, nursing, social work and community work, Mental Health Promotion is a significant addition to the study of health promotion.
Author: Ricardo A. Frazer
Publisher: Xlibris Corporation
ISBN: 145681138X
Category : Psychology
Languages : en
Pages : 111
Get Book Here
Book Description
Swami Muktananda Karmu was born Edgar Warner in 1909. Psychological Wellness and Holistic Health care is a series of writings built around interviews conducted with Karmu. Karmu practiced a system of health care that was holistic and applicable to almost all human ailments. Karmu was many things to many people -- some saw him as the Holy one, others saw him as guru, medicine man, teacher, counselor, political activist, mystic or sage. For many, he was simply a generous friend. During the final phase of his life, Karmu made himself available as healer, shaman, and spiritual alchemist. I attempted to complete the publication that Karmu endorsed.
Author: Sonja Shah-Williams
Publisher: Penguin
ISBN: 0744041112
Category : Health & Fitness
Languages : en
Pages : 205
Get Book Here
Book Description
Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness. Introducing Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture. This little self-care book will take you on a breathtaking journey of holistic healing, featuring: - What Ayurveda is and the benefits of the practice - A step-by-step illustrated guide to Ayurvedic practices - What ingredients and equipment you will need to get started - How to easily incorporate this Ayurveda practices into everyday life New to Ayurveda? No worries, we’ve got you covered! Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, leaving you feeling energized, grounded and mindful. Ayurveda combines spiritual practices and self-care strategies, by featuring tons of tips and tricks on wellness practices designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Fancy a new you this New Year? This curated collection of clean-eating dietary recommendations, herbal remedies, and spiritual practices will show you how to practice Ayurveda at home, and become a better and more balanced version of yourself. Make 2022 the year of wellness and healing yourself! At DK, we believe in the power of discovery. So once you’ve completed Ayurveda, why not explore more books in DK’s Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.
Author: Christina Grant
Publisher: Createspace Independent Publishing Platform
ISBN: 9781481149761
Category : Health & Fitness
Languages : en
Pages : 336
Get Book Here
Book Description
Dr. Christina Grant's The Holistic Approach to Breast Cancer explores the physical, emotional, mental, and spiritual disharmony at the root of breast dis-ease, offering timely, practical suggestions and methods for healing. Dr. Grant weaves her own story, along with stories of others who've healed on deep levels, to encourage and support you to see yourself as a sacred, holistic being. She asks you to listen to the underlying messages that come with breast cancer so you can thrive beyond it. With Dr. Grant's easy, relatable style, you'll be gently led to heal and strengthen yourself in body, mind, and spirit. Workbook-style sections allow you to Take a Moment for Yourself to reflect and deepen the inquiry. This is a wonderful guide for every woman who has experienced a diagnosis of breast cancer or wants to prevent one, and for women who want to claim responsibility for their own health and wellbeing. Discover more about: Creating a healthier cellular environment in your body Boosting your immunity (and why it's important) What foods are best for healing Protecting yourself from toxins Using the power of your mind to heal Balancing your inner emotional world Connecting to your Higher Self What subtle energies are and how they can help you recover and maintain your health Food supplements and vitamins for optimum breast health Plus, many helpful resources In The Holistic Approach to Breast Cancer, Dr. Christina Grant shows women they can recover their health and strength after a diagnosis of breast cancer, as well as become more centered, balanced, and inwardly content.
Author: Jonathan B. Spages
Publisher: Morgan James Publishing
ISBN: 1600378307
Category : Health & Fitness
Languages : en
Pages : 135
Get Book Here
Book Description
Dr. Spages has seen more than 9,000 patients, who with his help have reversed incurable conditions and avoided surgery. "The Wellness Approach" goes on to explain how this happens and shares with the audience a sensible way to get the same results.
