Author: Alicia T White
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Like a Kardashian, this high-protein meal has become a hot topic, but does smooth Greek yogurt have lasting power? Everything indicates a resounding "yes." Greek yogurt and regular yogurt both have their place in a balanced and nutritious diet for the whole family. They contain a lot of calcium and healthy microorganisms, but only a few calories, regardless of their fat content. But the Greek version is carefully strained, which gets rid of a lot of lactose, sugar, and liquid whey. It is this that gives it its rich flavor and silky texture, making it perfect for a wide variety of sauces, dips, and even smoothies. Greek yogurt's popularity has skyrocketed over the past several years thanks to its adaptability. This option appears to satisfy consumers' needs for palatable meals, portability, and health. Because it has a lot of protein, it is a great choice for a snack after a workout. It can also help you lose weight and satisfy your hunger in the middle of the day. Greek yogurt is the best option for those seeking a richer mouthfeel, a more protein-rich option, and a lower sugar content, like the recipes in " A Journey into the World of Greek Yogurt Recipes"
Author: Alana Chernila
Publisher: Clarkson Potter
ISBN: 0451494997
Category : Cooking
Languages : en
Pages : 274
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Book Description
Vegetables keep secrets, and to prepare them well, we need to know how to coax those secrets out. "What is the best way to eat a radish?" Alana Chernila hears this sort of question all the time. Arugula, celeriac, kohlrabi, fennel, asparagus--whatever the vegetable may be, people always ask how to prepare it so that the produce really shines. Although there are countless ways to eat our vegetables, there are a few perfect ways to make each vegetable sing. With more than 100 versatile recipes, Eating from the Ground Up teaches you how to showcase the unique flavor and texture of each vegetable, truly bringing out the best in every root and leaf. The answers lie in smart techniques and a light touch. Here are dishes so simple and quick that they feel more intuitive than following a typical recipe; soups for year-round that are packed with nourishment; ideas for maximizing summer produce; hearty fall and winter foods that are all about comfort; impressive dishes fit for a party; and tips like knowing there's not one vegetable that doesn't perk up with a sprinkle of salt. No matter the vegetable, the central lesson is: don't mess with a good thing.
Author: Kelly Johnson
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Welcome to a culinary journey that celebrates the versatile and nutritious world of Greek yogurt! "50 Greek Yogurt Recipes for Home" invites you to explore the rich and creamy possibilities that this ancient dairy treasure brings to your kitchen. From breakfast to dinner, indulge in a symphony of flavors with our carefully curated collection of recipes. Start your day on a wholesome note with Greek Yogurt Parfaits adorned with fresh fruits and crunchy granola or savor the richness of Greek Yogurt Pancakes that will elevate your brunch game. Delve into the savory side of Greek yogurt with delectable dishes like Greek Yogurt Pesto Pasta, where the yogurt tenderizes the pasta while infusing it with spices. Our cookbook also unveils refreshing Greek Yogurt Smoothies, perfect for a quick and nutritious pick-me-up. Indulge your sweet tooth guilt-free with luscious desserts like Greek Yogurt Cheesecake and discover how this ingredient can transform traditional treats into healthier alternatives. With " 50 Greek Yogurt Recipes for Home," embrace the wholesome goodness of Greek yogurt as it takes center stage in your culinary adventures, adding a touch of tradition and a burst of flavor to every meal.
Author: Sergio Rijo
Publisher: SERGIO RIJO
ISBN:
Category : Cooking
Languages : en
Pages : 132
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Book Description
"The Superfood Cookbook: Unlocking the Power of Nature's Nutrient-Rich Bounty" is your gateway to a healthier and more delicious life. In this comprehensive guide, you'll embark on a culinary journey through the world of superfoods, exploring their unique nutritional qualities and uncovering the incredible health benefits they offer. With a friendly, informal, and empathetic tone, this book, written by a seasoned cuisine expert, introduces you to a diverse array of superfoods, from vibrant berries like blueberries and strawberries to nutrient-packed greens like kale and spinach. You'll dive into the briny world of seaweed, savor the creamy delights of avocado, and indulge in the rich, velvety luxury of dark chocolate. Each chapter is a celebration of a specific superfood, delving into its nutritional profile and culinary possibilities. You'll find a collection of five delectable recipes per superfood, ranging from mouthwatering smoothies and vibrant salads to succulent main dishes and guilt-free desserts. But "The Superfood Cookbook" is more than just a collection of recipes. It's an invitation to embrace the richness of life while nurturing your body. The book not only highlights the health benefits of superfoods but also emphasizes the importance of balance in your diet. It provides you with practical tips for creating well-rounded meals that include these nutrient-dense foods. The journey through "The Superfood Cookbook" is a reminder that healthy eating doesn't have to be a chore. It's a delightful exploration of flavors, colors, and textures that make each meal a joy to savor. By incorporating superfoods into your diet, you're taking proactive steps toward a healthier and happier you. Whether you're a seasoned chef or a kitchen novice, this book empowers you to experiment, learn, and share the love of superfoods with your loved ones. It's an investment in your well-being and a celebration of the abundant, nature-driven culinary experiences that await you. Join us on this flavorful adventure, and let "The Superfood Cookbook" be your trusted companion in unlocking the power of nature's nutrient-rich bounty. Happy cooking, happy eating, and happy living!
Author: Arto der Haroutunian
Publisher: Grub Street Cookery
ISBN: 1909808865
Category : Cooking
Languages : en
Pages : 272
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Book Description
Yogurt takes center stage in “hundreds of recipes for soups, salads, entrées, and desserts from Middle Eastern, Armenian, and Indian cuisines. . . . Timeless” (Booklist). By internationally acclaimed author Arto der Haroutunian, The Yogurt Cookbook includes glorious, four-color, mouth-watering photographs and over 200 recipes from hearty peasant fare to elegant, light dishes. It tells us the history of yogurt, how to make it and how it is easily used in all kinds of delicious recipes, ranging from the subtle flavors of Middle Eastern dishes to the spiciness of Indian and European foods. The many tempting appetizers include dips to yogurt cheese. There are fragrant soups, wonderful salads, and interesting egg dishes. There are recipes for fish, poultry, meat, pasta, and vegetables. There are sauces, salad dressings, and drinks. There is even a section on bread, pancakes, and fritters. This ultimate yogurt recipe cookbook is the perfect complement to a yogurt maker and will even convert those on the fence about this versatile ingredient. “To fully appreciate yogurt’s flexibility in the kitchen, it is instructive to turn to Haroutunian’s book.” —The Roanoke Times “Filled with delicious recipes for all manner of dishes . . . It draws on many culinary traditions and will appeal to anyone who enjoys real homemade food . . . A winner.” —Mostly Food & Travel Journal
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Cooking
Languages : en
Pages : 65
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Book Description
Discover a mouthwatering world of cultured dairy right at your fingertips! "Cultured Creations" is your passport to mastering the ancient craft of yogurt making from the comfort of your own kitchen. This guide will entice both beginners and seasoned fermenters alike, whisking you away on a creamy journey through the art and science of turning milk into a delicious, probiotic-rich superfood. Embark on an odyssey that begins with the alchemy of yogurt and delves into the historical roots and health benefits of this nutritious staple. Unravel the mysteries behind the selection of milk, uncovering the unique properties that cow, goat, and sheep's milk bring to your yogurt's texture and flavor. With equipment lists, safety checks, and a thorough understanding of the fermentation process, "Cultured Creations" equips you with the confidence to create the perfect batch every time. Learn about the importance of probiotic strains in your starter culture, and discover how to maintain the ideal balance of bacteria for a gut-friendly treat. Sit back as your culinary guide unfolds a kaleidoscope of natural flavorings and sugar alternatives to design your custom-flavored yogurts. Gain mastery over texture and consistency, achieving that dreamy smoothness or indulgent thickness tailored to your craving. Venture beyond the basin with advanced techniques including raw and non-dairy options, ensuring everyone can savor the creation of their own, personally crafted yogurt variants. And, as your skill flourishes, so will your recipe repertoire, with insights on incorporating yogurt into diverse diet plans and a variety of meals – even stretching far beyond the breakfast bowl into savory dishes and delectable desserts. As you tread along the path from hobbyist to artisan, "Cultured Creations" shares invaluable wisdom on troubleshooting, preserving, and even taking your passion to the next level with tips on hosting workshops and embarking upon an entrepreneurial journey. Join us in unfurling the vibrant tapestry of global yogurt traditions and embrace a lifestyle that celebrates sustainable practices and community building, while reveling in the joy of endless learning and gastronomic experimentation. Make "Cultured Creations" your companion in this luscious fermenting adventure, where every spoonful is a testament to tradition and a scoop of innovation. Get ready to transform your kitchen into a yogurt sanctuary where culture and creation delightfully intermingle!
Author: Cheryl Sternman Rule
Publisher: Houghton Mifflin Harcourt
ISBN: 0544251717
Category : Cooking
Languages : en
Pages : 598
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Book Description
“Part cookbook, part guide, and 100% inspiring . . . Yogurt Culture will make you fall in love with the tart and creamy stuff anew . . .”—Paste.com Long celebrated as a versatile ingredient in cuisines across the globe, yogurt has recently emerged as a food of nearly unparalleled growth here in the United States. The time has come for a modern, far-ranging cookbook devoted to its untapped culinary uses. In Yogurt Culture, award-winning food writer Cheryl Sternman Rule presents 115 flavorful recipes, taking yogurt farther than the breakfast table, lunchbox, or gym bag. Rule strips yogurt of its premixed accessories and brings it back to its pure, wholesome essence. In chapters like Flavor, Slurp, Dine, and Lick, she pairs yogurt not just with fruit but with meat, not just with sugar but with salt, not just with herbs but with fragrant spices whose provenance spans the globe. She provides foolproof, step-by-step instructions for how to make yogurt, Greek yogurt, and labneh at home, though all of her recipes can also be prepared with commercial yogurt. Rule explores yogurt from every angle, explaining how to read a label, visiting producers large and small, and gaining entry to the kitchens of cooks from around the world. Deeply researched and peppered with stories, interviews, and full-color photographs, Yogurt Culture offers a fresh, comprehensive take on a beloved food. “The most accessible and complete guide . . . Her book made homemade yogurt seem not only easy, but also kind of essential.”—The New York Times “A global smorgasbord of tempting recipes.”—NPR.org “A worldwide, whirlwind tour of the versatile ingredient.”—The Seattle Times
Author: Toby Amidor
Publisher: Hachette+ORM
ISBN: 1455551198
Category : Cooking
Languages : en
Pages : 344
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Book Description
Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.
Author: Maria Loi
Publisher: Harper Collins
ISBN: 006233445X
Category : Cooking
Languages : en
Pages : 402
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Book Description
Lose Weight and Feel Great by Indulging in the World’s Healthiest and Most Delicious Diet! Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi—who grew up in a small Greek village where she learned to cook from family recipes—has teamed up with veteran health journalist Sarah Toland to bring the weight-loss and health benefits of the traditional Greek diet straight to your table. The Greek Diet offers: Easy-to-follow meal plans that are structured around the twelve Pillar Foods of the Mediterranean diet to jump-start your weight loss and improve your overall health. 100 authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients, including what the New York Times called one of the best Greek yogurts. Plans that can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. The twelve Pillar Foods of a Greek diet, including olive oil, Greek yogurt, wine, coffee, and tea. . . . and more! More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but also completely satisfying and enjoyable.
Author:
Publisher:
ISBN: 9781450895637
Category : Cooking (Yogurt)
Languages : en
Pages : 143
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Book Description
