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Author: Luise Hakasi
Publisher: BookRix
ISBN: 3739640502
Category : Health & Fitness
Languages : en
Pages : 54
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Book Description
Massage does not only influence skin, connective tissue and muscles mechanically, but has also a positive effect on the psyche. Developed thousands of years ago in Asia and Africa, Massage finally came to Europe and USA and is now prescribed by doctors as manual therapy and prevention measure. Massage increases circulation and stimulates the metabolism, relaxes, relieves pain, improves tissue and affects the autonomic nervous system in a significant way. This guide provides information on the main types of massage.
Author: Luise Hakasi
Publisher: BookRix
ISBN: 3739640502
Category : Health & Fitness
Languages : en
Pages : 54
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Book Description
Massage does not only influence skin, connective tissue and muscles mechanically, but has also a positive effect on the psyche. Developed thousands of years ago in Asia and Africa, Massage finally came to Europe and USA and is now prescribed by doctors as manual therapy and prevention measure. Massage increases circulation and stimulates the metabolism, relaxes, relieves pain, improves tissue and affects the autonomic nervous system in a significant way. This guide provides information on the main types of massage.
Author: Abram Robin
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Hawaiian massage is a healing art that has been practiced on the islands of Hawaii for generations. This ancient Polynesian technique, also called Lomi Lomi massage, has been passed down from generation to generation and is revered for its comprehensive focus on wellness. Hawaiian massage is more than just a set of physical strokes; it is an entire mind, body, and spirit ritual with the goal of reestablishing the balance and harmony that had been lost. It is a type of bodywork that involves the therapist applying pressure and kneading the muscles with rhythmic motions, long flowing strokes, and the use of their hands, forearms, and elbows. Relaxing music and fragrant oils are common accompaniments to the massage as the receiver lies face up on a massage table. Hawaiian massage is distinctive in that it is informed by a philosophy that considers the mind, emotions, and spirit to be an integral part of the body. It is considered that optimum health and well-being can be attained when these factors are in harmony with one another. By easing muscular tension and opening up the body's energy channels, Hawaiian massage can help people feel better on many levels. Hawaiian massage is well-known for more than just its general revitalizing and calming effects; it is also effective at relieving chronic pain, joint stiffness, and circulation disorders. It is a flexible and adaptable method of bodywork since it can be tailored to the specific requirements of each client.
Author: Greg Ward
Publisher: Penguin
ISBN: 1405385812
Category : Travel
Languages : en
Pages : 491
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Book Description
The Rough Guide to Hawaii is the essential travel guide to this breathtaking archipelago. It covers the six major islands - Oahu, The Big Island, Maui, Lanai, Molokai and Kauai - with reviews of the best resorts, hotels, restaurants and nightlife for every taste and budget. The guide includes practical advice on exploring all the attractions, from gushing volcanoes and secluded beaches to lush rainforests and dramatic coastlines, and details all you need to know about windsurfing, scuba-diving, hiking and more. The Rough Guide to Hawaii goes deeper than any other guide, taking a detailed look at Hawaiian history, culture, language and music, giving you a rounded understanding of the newest US state. Make the most of your holiday with The Rough Guide to Hawaii.
Author: Nathaniel Altman
Publisher: Citadel Press
ISBN: 9780806523187
Category : Travel
Languages : en
Pages : 322
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Book Description
A guide to spas in the United States and Canada that offer world-class healing waters, good food, and comfortable lodging, along with traditional spa services -- all at the best possible price. For readers looking for a quiet retreat, a romantic weekend getaway, or an exciting family adventure, the Cheapskate's Guide to Spas will be the primary resource for hard-to-find bargains. In addition to describing the pleasure of "taking the waters" and other attractions at well-known spas like Saratoga Springs, New York; Hot Springs, Arkansas; and Desert Hot Springs and Calistoga, California; this book highlights over a hundred destination spas that provide restful atmosphere, recreational opportunities, scenic beauty, and quality accommodations. Some even offer special deals for Cheapskate's Guides readers. Also included are detailed travel information, and suggestions for interesting nearby things to see and do.
Author: Kim Grant
Publisher: The Countryman Press
ISBN: 0881508098
Category : Travel
Languages : en
Pages : 587
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Book Description
Six major islands. One indispensable guide. A friend has gone before you and tells it like it is in the conversational guide to Hawaii. Veteran travel writer and photographer Kim Grant cuts through the tourist brochure clutter to help you maximize your precious time and money. Utterly reliable and comprehensive, she gives completely updated listings of resorts, condos, vacation cottages, and campgrounds, and hundreds of dining recommendations, from plate lunches and local grinds to seared ahi and Kona lobster at haute eateries. But Grant steers you where other guides don't. As a part-time resident, she guides you to waterfalls and volcanoes; takes you snorkeling and golfing; finds authentic luaus; illuminates the nuances of hula; and unearths fine contemporary craftsmen and Hawaiiana collectibles. She also includes musts for first-time visitors, ideas for repeat visitors, building blocks for perfect days, and much more. Other guide features include: • Suggested itineraries for varying lengths of stays and purposeful getaways • Sidebars on the Hawaiian language and Hawaii regional cuisine • Calendar guides to annual events and celebrations • An alphabetical “What's Where” guide for trip planning • Handy icons point out best values, “must dos,” family-friendly activities, and rainy-day activities Explorer's Guide Hawaii: reliable insider's recommendations for the best of the best lodging, dining, and activities, complete with specialized itineraries, "must-see" lists and helpful advice for first-time visitors.
Author: Pearl Howie
Publisher: Lulu.com
ISBN: 1326466704
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
With over 250 massages, spa treatments and types of healing tried and tested personally by the author, this is the guide to help you find the right experience for you, whether it's your very first massage or you want to try something a little bit more adventurous. With escapes from Africa, Morocco, The Americas, Arizona, Florida, Hawaii, Mexico, Asia, Bali, China, India, Japan, Malaysia, The Philippines, Russia, Thailand, Finland, Greece, Iceland, Italy, Turkey and the UK this is also a great travel companion for anyone wanting to gain a deeper understanding of international culture.
Author: Victoria Stone
Publisher: Fair Winds Press
ISBN: 1610593839
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World’s Best Massage Techniques presents the most effective massage and bodywork techniques from around the world—many of which have been used for thousands of years—to soothe stress and tension, alleviate discomfort, and give pleasure. This beautiful hands-on guide teaches you how to skillfully apply a wide variety of massage and bodywork techniques from other cultures for relaxation, stress relief, and wellness. — Swedish Massage: Kneading strokes lengthen tense muscles — Hot Stone Massage: Heated, flowing movements penetrate tight knots — Thai Yoga Massage: Assisted stretches bring the body into alignment — Reflexology: Focused pressure activates energy meridians — Lomi Lomi: Sensuous strokes calm the body and mind — Tantsu: Close, body-to-body contact creates intimacy — Polarity: Gentle rocking movements loosen muscles and joints — Shiatsu: Small compressions reduce pain and aid injury recovery Color photography and step-by-step layout make techniques understandable and immediately applicable. With The World’s Best Massage Techniques you can use the world’s most exciting bodywork techniques in your own home.
Author:
Publisher: YouGuide Ltd
ISBN: 1837045909
Category :
Languages : en
Pages : 151
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Book Description
At YouGuide™, we are dedicated to bringing you the finest travel guides on the market, meticulously crafted for every type of traveler. Our guides serve as your ultimate companions, helping you make the most of your journeys around the world. Our team of dedicated experts works tirelessly to create comprehensive, up-todate, and captivating travel guides. Each guide is a treasure trove of essential information, insider insights, and captivating visuals. We go beyond the tourist trail, uncovering hidden treasures and sharing local wisdom that transforms your travels into extraordinary adventures. Countries change, and so do our guides. We take pride in delivering the most current information, ensuring your journey is a success. Whether you're an intrepid solo traveler, an adventurous couple, or a family eager for new horizons, our guides are your trusted companions to every country. For more travel guides and information, please visit www.youguide.com
Author: Pearl Howie
Publisher: Lulu.com
ISBN: 1291599908
Category : Travel
Languages : en
Pages : 227
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Book Description
From Key Largo to Shanghai Pearl has tried it all and lived to tell the tale. Discover the weird and wonderful world of spa treatments in this informative, humorous and down to earth guide, which explains how to spa from the simplest massage to the most unusual treatments. Each experience has been tried and tested by the author so, as well as the definition of the treatment, you'll find out exactly how it feels and what the after effects were. Also includes recommendations for spas with exceptional treatments. A must for spa goers, therapists and spa managers too!
Author: Elizabeth Blish Hughes
Publisher: The Countryman Press
ISBN: 1581579845
Category : Travel
Languages : en
Pages : 291
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Book Description
A complete guide to this increasingly popular Hawaiian paradise known for its simmering volcanoes, sugary beaches, and exotic landscape. As with all Explorer's Great Destinations guides, the author provides unbiased critical opinions and candid reviews about lodging, food, attractions, culture, and recreation. With up-to-date maps and photos throughout, this is an invaluable guide for your next trip.
