A Guide Through Breaking Up Without Heartbreak PDF Download
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Author: Christopher Walker
Publisher: iUniverse
ISBN: 0595525806
Category : Family & Relationships
Languages : en
Pages : 94
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Book Description
Christopher Walker has employed Eastern arts tools for years, embracing the impermanence of life and helping people learn to naturally heal themselves from the stress and emotional turmoil experienced at the end of an intimate, personal relationship. Founder of Innerwealth Consulting, Walker has coached thousands of individuals to evolve and grow, using the universal laws of nature. The ancient laws of nature tap the deepest core of an individual's humanity dealing with emotional attachments, heartbreak and complex human dynamics. The laws recognize three levels of human mind: the lower mind, which is guided by material attachments; the middle mind, which is guided by emotions; and the higher mind, which is guided by the experience of the journey and cares nothing of the outcome. The ancient laws provide guidance regarding how to work with all three levels of mind to achieve harmony. Breaking Up: Using the Laws of Nature to Learn How to Let Go applies ancient wisdom to modern times to help one manage the end of a relationship: to let go through the challenge of emotional and physical separation, to move forward in life with love and passion and to maintain respect for everyone involved.
Author: Christopher Walker
Publisher: iUniverse
ISBN: 0595525806
Category : Family & Relationships
Languages : en
Pages : 94
Get Book Here
Book Description
Christopher Walker has employed Eastern arts tools for years, embracing the impermanence of life and helping people learn to naturally heal themselves from the stress and emotional turmoil experienced at the end of an intimate, personal relationship. Founder of Innerwealth Consulting, Walker has coached thousands of individuals to evolve and grow, using the universal laws of nature. The ancient laws of nature tap the deepest core of an individual's humanity dealing with emotional attachments, heartbreak and complex human dynamics. The laws recognize three levels of human mind: the lower mind, which is guided by material attachments; the middle mind, which is guided by emotions; and the higher mind, which is guided by the experience of the journey and cares nothing of the outcome. The ancient laws provide guidance regarding how to work with all three levels of mind to achieve harmony. Breaking Up: Using the Laws of Nature to Learn How to Let Go applies ancient wisdom to modern times to help one manage the end of a relationship: to let go through the challenge of emotional and physical separation, to move forward in life with love and passion and to maintain respect for everyone involved.
Author: Jamye Waxman
Publisher: Seal Press
ISBN: 1580055982
Category : Self-Help
Languages : en
Pages : 241
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Book Description
Not all relationships are made to last forever. Sometimes what starts as a beautiful friendship or productive partnership turns toxic, or one-sided, or unhealthy-and the best solution for both parties is to end it. In How to Break Up With Anyone, relationship expert Jamye Waxman has written a much-needed guide to every step of a non-romantic breakup. Drawing from her own experiences, Jamye provides strategies for disengaging from a friend, family member, community, or even former version of oneself, addressing both practical and emotional concerns. While ending a relationship can be painful, Jamye’s positive message focuses on the ultimately liberating aspects of putting unhealthy relationships to rest. Chapters include: Breaking Up Versus Taking a Break, Best Friends Forever No More, Breaking Up With Family, Kissing Community Goodby, eRelabeling Your Sexuality and Gender, Breaking Up With Your Career, Breaking Up With Anyone Else, Being Broken Up With. How to Break Up With Anyone provides the tools for anyone to initiate a breakup, the encouragement to get through it, and the wisdom to recognize that they don’t have to settle for anything less than productive, healthy relationships. Covering a variety of relationships, How to Break Up With Anyone is a timeless resource for people of all ages.
Author: Kristina De La Cal
Publisher: Hillcrest Publishing Group Incorporated
ISBN: 9781934248393
Category : Family & Relationships
Languages : en
Pages : 122
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Book Description
Sometimes picking up the pieces after a divorce or break-up can prove to be more of a challenge than the relationship was. What if you had a manual to help guide you through the ruins of a messy break-up; a road map that could light the way as you navigate through the murky waters of heartache? What if you knew what series of emotions you could expect to feel and then armed yourself with ways to channel those emotions effectively? Breaking Up Without Breaking Down puts you back into the driver's seat of your life. Using a step-by-step approach, it offers valuable insight and provides readers with common sense as well as innovative ideas to facilitate healing. Additionally, readers are invited to take a glimpse into the personal struggles of both men and women who have endured and ultimately survived a painful break-up. By addressing potential obstacles faced by people from all walks of life, Breaking Up Without Breaking Down adopts a universal approach to healing so that you can start picking up the pieces to become whole again.
Author: Amy Chan
Publisher: HarperCollins
ISBN: 0062914758
Category : Self-Help
Languages : en
Pages : 336
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Book Description
“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Author: Ron K Snyder
Publisher: zorins
ISBN:
Category : Family & Relationships
Languages : en
Pages : 82
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Book Description
"The Art of Lovingly Unshackling: A Playful Guide to Breaking Up Without Breaking Hearts" is a compassionate and insightful handbook designed to navigate the delicate terrain of ending a relationship with grace and empathy. This book serves as a beacon of understanding, offering a playful yet profound guide for individuals seeking a way to part ways without causing unnecessary pain. In this meticulously crafted guide, readers embark on a transformative journey through 35 thoughtfully curated chapters, each addressing a specific aspect of the breakup process. From the initial stages of reflection and understanding to the later stages of self-discovery and empowerment, this book provides a roadmap for those who wish to navigate the end of a relationship with both kindness and clarity. The chapters unfold like a map, starting with "The Prelude to Parting," guiding readers through "The Power of Reflection," and leading them to the pivotal chapter, "Crafting Clarity: Understanding Your Decision." As the journey progresses, the book delves into choosing the right time and place, mastering the gentle art of communication, and offering scriptural wisdom for those unscripted moments. The playful tone of the guide is a unique and refreshing aspect, infusing humor and lightness into a traditionally heavy topic. The chapters on "Dating Diversions: A Playful Interlude" and "The Humor in Heartbreak" bring a refreshing perspective to a challenging experience, reminding readers that even in moments of difficulty, there can be joy and laughter. Whether it's the exploration of post-breakup friendship, finding closure, or rediscovering joy in singlehood, each chapter is a stepping stone toward healing and growth. The book also addresses the crucial aspect of seeking support from friends and family, embracing self-care, and using journaling as a therapeutic tool. "The Art of Lovingly Unshackling" is not just a guide; it's a companion for those traversing the emotional landscape of separation. It provides practical advice, emotional support, and a reassuring voice that reminds readers they are not alone. By the time readers reach the final chapters on forgiveness, personal growth, and the journey to self-love and empowerment, they will have gained not only the tools to navigate the end of a relationship but also the wisdom to embark on a new chapter of their lives. In essence, "The Art of Lovingly Unshackling" is a masterful blend of compassion, humor, and practical guidance, offering solace to those navigating the challenging path of breaking up without breaking hearts. It's a testament to the resilience of the human spirit and the possibility of finding light even in the darkest moments.
Author: Leslie Braswell
Publisher: Leslie Braswell
ISBN: 0615790852
Category : Family & Relationships
Languages : en
Pages : 63
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Book Description
Leslie Braswell delivers straightforward advice for women overwhelmed by a breakup, divorce, separation or stuck in relationship limbo. A woman’s survival guide, breakup bible, and how-to guide that will navigate you through the following weeks or months after a breakup. Read this book before you make irreversible mistakes. Learn how women can reverse a breakup and shift the power back to their favor after a breakup. Should you try to get your ex back? It doesn’t matter what the circumstances are if you play your cards right from the beginning. Women can learn how to obtain the relationships they want by earning love and respect from any man they choose, all while having the time of their lives. In this book, you will learn... - How to use silence to pull a man back to you. - What a man secretly expects after a breakup. - Why a strong woman steals the show. - How to prevent a man from losing interest. - Why women lose the battle of the breakup. - How to make him miss you. - How to handle your emotions. - How he broke up and what it says about him. - How to handle a breakup through social media. - How to SKYROCKET your self-confidence. - Attraction killers. - How to be on Mr. Ex’s Mind. - What you should do to get him back; and - Fatal mistakes you might be making without knowing it... Ignore the Guy, Get the Guy, a must-read for every woman, will teach you how to use the art of no contact to your advantage. If you have ever let yourself fall to pieces, cried, begged, pleaded, or sought closure, you have never learned the art or the power of no contact. Learn how to keep your pride and dignity intact to get your love life where it needs to be. Read or listen to Ignore the Guy, Get the Guy - A Woman's Survival Guide to Mastering a Breakup and Taking Back her Power now.
Author: Jason Daley
Publisher: Speedy Publishing LLC
ISBN: 1628845988
Category : Family & Relationships
Languages : en
Pages : 33
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Book Description
"Break Ups: The Guide For Men And Women On How to Stop Break Ups" is a text that delves into the many challenges that a couple can go through in a relationship which can lead to the end of that relationship. In addition to that the author opts to put a positive spin on things and highlight how these negative situations can be converted into positive ones and save the relationship from ending. Numerous persons are struggling every day to keep their relationship going and simply have no idea on how exactly they can get it done. Once they acquire a copy of this text, they will be privy to information that can help them to navigate the turbulent waters of a relationship. The aim is to have the reader learn not only how to communicate with the other person but to keep them happy and interested in fostering an even better relationship as well. About the Author: Jason Daley like so many others knows what it is like to have loved and lost. He has been in relationships that simply have not worked out and he was not able to figure out what was happening. After a while he started to figure out what had gone wrong with those relationships and was then ale to get some research done do find solutions to those problems to prevent them from recurring. Jason even took things a step further and started giving advice to friends as well. His advice worked and they encouraged him to create a video or text that would help others as well. He took their advice and created a text that would help couples solve their problems. He presents the information in simple terms that any reader can understand. The solutions are also pretty simple, which many may find surprising. Jason simply highlights the best options and leaves the reader to execute them.
Author: Stephanee Killen
Publisher: Parham Press
ISBN: 9780988910508
Category :
Languages : en
Pages : 228
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Book Description
The world needs another self-help book like it needs another Reality TV show. At least, that's what I would have said right up until I found myself in need of something-anything -to pull me through the worst breakup of my life. What do you do when you want to be gracious, pragmatic, and filled with equanimity, but you're so hurt and angry you feel as if you could go around town ramming your car into stationary objects without batting an eyelash? What do you do when your friends and family run out of platitudes and old, tired slogans like, "Time heals all wounds" and "Better to have loved and lost..."? (Slogans which, incidentally, make you want to scoop out your frontal lobe with a melon baller.) This is the stuff that drives us to the very edge of annihilation. At least, it feels that way. It feels like a very real obliteration of the self. But this breakdown can be the worst thing that's ever happened to you, or it can be the best thing for precisely this moment in your life. Buddha Breaking Up is a modern-day spiritual guide for how to embrace dramatic, life-altering change and use it as a means of rediscovering the Self. Combining humor, pop culture, and Zen principles, Part I of Buddha Breaking Up explores the science of falling in love, provides useful tools for riding out the heartbreak-including how to handle social networking and other technology designed for liberal applications of self-torment-and offers unique and practical techniques for moving through the lowest depths of the shattering. Part II, "The Bodhicitta of Breaking Up," illuminates methods for battling the wounded ego, dealing with anger, creating better relationships, and finally, loving and valuing yourself so you can reach a place of acceptance and grace in your new life.
Author: Janice Moss
Publisher: Createspace Independent Publishing Platform
ISBN: 9781511595025
Category :
Languages : en
Pages : 136
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Book Description
A book for anyone who is ready to heal from a difficult breakup - whether it is the end of a long term relationship, a summer fling or a painful divorce. Within these pages you will find the tools to move beyond divorce and separation, start dating and enjoying process of mate-seeking so that you can attract the love that you need. This book is a 37 day journey that will help you to evaluate yourself, your relationship patterns, how those patterns came to be, as well as how your patterns have influenced your relationship choices. The daily exercises and assignments will help you to honestly look at yourself and how your past may have contributed to the relationships you chose. The intention of this book is to help you find the loving relationship you deserve. In Break-up Breakthrough you will: expose your patterns, heartaches, frustrations, past trauma gain a better understanding of the relationship blunders that you have made in the past discover your patterns of attraction identify your relationship style (who you are in relationships) get the tools you need to attract a better and more appropriate partner If you allow yourself to go deep inside yourself and acknowledge, feel and forgive, then you will realize that this process is where your healing and breakthrough will be found. Break-up Breakthrough A 37-Day Guide from Heartbreak to Healing provides the questions that you need to answer to understand your relationship patterns and personal history. It requires you to engage in honest and truthful self-assessment to gather the insights you need. If you approach each day with honestly and embrace the vulnerability that might arise in the next 37 days you will be on your way to the relationship that fulfills your dreams and the bliss that is your birthright. This journey is all about clarity. No magic tricks or quick fixes, just an honest self-assessment coupled with a relationship and personal inventory. Approaching the process with clear intentions to honestly commit to your transformation will result in: raising your expectations, learning what "good love" looks like for you and preparing yourself to fulfill the dreams that are your destiny. A 37-Day Guide from Heartbreak to Healing and the Break-up Breakthrough Workbook will provide much needed information to help repair your broken places, see how your past influences your future, learn to change your mind and your agenda and help you develop the skills to attract a person who will appreciate your uniqueness and nurture your spirit. Take the trip; it will be arduous at the beginning and joyous at the end. If you do the work, you will get the results you desire and be better as a result. Sometimes it will feel like a rollercoaster ride, but as usual you enjoy the ride much more after it's finished. Your healing and Your Breakthrough await.
Author: Delphine Hirsh
Publisher: St. Martin's Griffin
ISBN: 1429975431
Category : Family & Relationships
Languages : en
Pages : 219
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Book Description
The essential female companion from the moment he walks out of your life. The Girls' Guide to Surviving a Break-Up offers step-by-step advice for getting over him, including: * What to do the first night * How not to Drink & Dial * How to tell parents and friends about the breakup * The most effective way to pamper yourself * How to express your anger without landing in jail * Tips for surprise run-ins with your ex * The top five movies to get you through the worst times * And much more! An inspiring mix of sage advice, go-girl humor, lonelyhearts empathy, and practical fun, The Girls' Guide offers quizzes, Top Five Lists, must-do activities, and sound guidelines for weathering a period that---if it can only be lived through---will leave anyone stronger.
