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Author: Linda Leaming
Publisher: Hay House, Inc
ISBN: 1401945090
Category : Biography & Autobiography
Languages : en
Pages : 257
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Book Description
In the West, we have everything we could possibly need or want—except for peace of mind. So writes Linda Leaming, a harried American who traveled from Nashville, Tennessee, to the rugged Himalayan nation of Bhutan—sometimes called the happiest place on Earth—to teach English and unlearn her politicized and polarized, energetic and impatient way of life. In Bhutan, if I have three things to do in a week, it’s considered busy. In the U.S., I have at least three things to do between breakfast and lunch. After losing her luggage immediately upon arrival, Leaming realized that she also had emotional baggage—a tendency toward inaction, a touch of self-absorption, and a hundred other trite, stupid, embarrassing, and inconsequential things—that needed to get lost as well. Pack up ideas and feelings that tie you down and send you lead-footed down the wrong path. Put them in a metaphorical suitcase and sling it over a metaphorical bridge in your mind. Let the river take them away. Forced by circumstance and her rustic surroundings to embrace a simplified life, Leaming made room for more useful beliefs. The thin air and hard climbs of her mountainous commute put her deeply in touch with her breath, helping her find focus and appreciation. The archaic, glacially paced bureaucracy of a Bhutanese bank taught her to go with the flow—and take up knitting. The ancient ritual of drinking tea brought tranquility, friendship, and, eventually, a husband. Each day, and each adventure, in her adopted home brought new insights and understandings to take back to frantic America, where she now practices the art of "simulating Bhutan." This collection of stories, impressions, and suggestions is a little nudge, a push, a leg up into the rarefied air of paradise—of bright sunlight and beautiful views.
Author: Linda Leaming
Publisher: Hay House, Inc
ISBN: 1401945090
Category : Biography & Autobiography
Languages : en
Pages : 257
Get Book
Book Description
In the West, we have everything we could possibly need or want—except for peace of mind. So writes Linda Leaming, a harried American who traveled from Nashville, Tennessee, to the rugged Himalayan nation of Bhutan—sometimes called the happiest place on Earth—to teach English and unlearn her politicized and polarized, energetic and impatient way of life. In Bhutan, if I have three things to do in a week, it’s considered busy. In the U.S., I have at least three things to do between breakfast and lunch. After losing her luggage immediately upon arrival, Leaming realized that she also had emotional baggage—a tendency toward inaction, a touch of self-absorption, and a hundred other trite, stupid, embarrassing, and inconsequential things—that needed to get lost as well. Pack up ideas and feelings that tie you down and send you lead-footed down the wrong path. Put them in a metaphorical suitcase and sling it over a metaphorical bridge in your mind. Let the river take them away. Forced by circumstance and her rustic surroundings to embrace a simplified life, Leaming made room for more useful beliefs. The thin air and hard climbs of her mountainous commute put her deeply in touch with her breath, helping her find focus and appreciation. The archaic, glacially paced bureaucracy of a Bhutanese bank taught her to go with the flow—and take up knitting. The ancient ritual of drinking tea brought tranquility, friendship, and, eventually, a husband. Each day, and each adventure, in her adopted home brought new insights and understandings to take back to frantic America, where she now practices the art of "simulating Bhutan." This collection of stories, impressions, and suggestions is a little nudge, a push, a leg up into the rarefied air of paradise—of bright sunlight and beautiful views.
Author: Massimo Pigliucci
Publisher: Basic Books
ISBN: 1541646940
Category : Philosophy
Languages : en
Pages : 124
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Book Description
A brilliant philosopher reimagines Stoicism for our modern age in this thought-provoking guide to a better life. For more than two thousand years, Stoicism has offered a message of resilience in the face of hardship. Little wonder, then, that it is having such a revival in our own troubled times. But there is no denying how weird it can be: Is it really the case that we shouldn't care about our work, our loved ones, or our own lives? According to the old Stoics, yes. In A Field Guide to a Happy Life, philosopher Massimo Pigliucci offers a renewed Stoicism that reflects modern science and sensibilities. Pigliucci embraces the joyful bonds of affection, the satisfactions of a job well done, and the grief that attends loss. In his hands, Stoicism isn't about feats of indifference, but about enduring pain without being overwhelmed, while enjoying pleasures without losing our heads. In short, he makes Stoicism into a philosophy all of us -- whether committed Stoics or simply seekers -- can use to live better.
Author: Barbara Ann Kipfer
Publisher:
ISBN: 9781599211848
Category : Happiness
Languages : en
Pages : 0
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Book Description
'The Field Guide to Happiness' is about self-understanding, transforming personal problems, redoing the plot of your life, expanding creativity, and discovering joy.
Author: Linda Leaming
Publisher: Hay House, Inc
ISBN: 9781401930943
Category : Biography & Autobiography
Languages : en
Pages : 264
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Book Description
Tucked away in the eastern end of the Himalayas lies Bhutan: a tiny, landlocked country bordering China, India, and Nepal. One of the most remote places in the world, Bhutan is rich in natural beauty, exotic landscapes, and ancient wisdom, where people are genuinely happy with very few material possessions and the government embraces "Gross National Happiness" instead of Gross National Product. As one of the few Americans to have lived in Bhutan, Linda Leaming offers a rare glimpse at the peaceful mountain kingdom so many have only dreamed of. For over ten years, Leaming has lived and taught in the small town of Thimphu, where there are fewer than 100,000 people and no traffic lights. "If enlightenment is possible anywhere," she writes, "I think it is particularly possible here." The Bhutanese way of life—quieter, slower, and more tranquil—can seem daunting to most Westerners, consumed with time, dates, speed, and efficiency. In Bhutan, people rarely check their e-mail and take their time answering their telephones. But, as Leaming shows us, a little patience—over a cup of warm tea and friendly conversation—can help soothe the most distressed mind and soul. In this funny, magical memoir, Leaming takes us with her on her travels through South Asia, sharing her experiences as she learns the language, customs, and religion; folklore of a revered Tibetan holy man who gave blessings to the people by whacking them on the head with a big wooden phallus; her unlikely romance with a Buddhist artist; and her discoveries about the unexpected path to happiness and accidental enlightenment, where true bliss resides. Married to Bhutan is a reminder that following our dreams is the way to be truly happy.
Author: Heather Paris
Publisher: BalboaPress
ISBN: 1452582904
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Live Inspired Now: A Field Guide for Happiness is a lively nonfiction narrative. This is not your typical self-help book; Live Inspired Now is the rock concert of self improvement! It is fun, simple, and upbeat. It will leave you cheering at the high points and thinking deeply at the contemplative points. Using humorous, touching, and inspirational testimony from her life, Heather Paris will capture your heart and leave you feeling warm and fuzzy. In a world filled with complex, hard-to-follow self-help books, Live Inspired Now: A Field Guide for Happiness guides you in a way that can have you experiencing “a-ha” moments in each and every chapter!
Author: Gelong Thubten
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 152
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Book Description
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author: Nick Baylis
Publisher: Penguin
ISBN: 140538414X
Category : Self-Help
Languages : en
Pages : 340
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Book Description
Don’t worry, be happy....find out how! What is happiness? And how can we achieve it? The Rough Guide to Happiness is the ultimate ‘how to be happy’ handbook. Discover how to effectively improve your work/life balance, increase self-esteem, and nourish your mind and body while nurturing relationships with the ones you love. The Rough Guide to Happiness will help you navigate your way through all parts of modern day life, offering a practical and effective range of happiness-building techniques. Rely on realistic suggestions from Dr Nick Baylis, a practising therapist and former Dr Feelgood for The Times Saturday Magazine, who has worked with everyone from young offenders to stressed airline pilots! Are some people genetically predisposed to be happier than others? Can money or technology make us happy? The Rough Guide to Happiness explores all these questions and more, going beyond facile tips to offer a deeper understanding of what happiness is with easy solutions for you to implement in your daily life. Drawing on the best ideas from every field, from Hypnosis and Energy Therapy to Positive Psychology and Buddhism, The Rough Guide to Happiness provides a wealth of inspiring insights on how to relieve stress and achieve lasting contentment. Make the Most of Your Time on Earth with The Rough Guide to Happiness.
Author: Happy Wellness
Publisher: Happy Wellness, Inc.
ISBN: 1733633103
Category : Self-Help
Languages : en
Pages : 1
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Book Description
*GOLD AWARD WINNER* -- Nonfiction Author's Association ★★★★★ “ 'Wise Millennial' is enrapturing, edifying and transporting.” -- Reader’s Favorite ★★★★ “An engaging and articulate self-help book, Wise Millennial combines personal storytelling and guidance and will resonate with its target generation” -- Clarion Review “Lively, appealing, and instructive; perfectly targeted to the millennial demographic.” -- Kirkus Review Who the hell is Peter Darrow? Health and wellness entrepreneur Peter Darrow thought he had life all figured out. A native of the posh and privileged Upper East Side, the young millennial lived large--attending elite schools, throwing lavish birthday parties, and spending summers in the Hamptons. Then one day his seemingly perfect, polished life came crashing down. Over the course of three hellacious years, his father died, he inherited and burned through a shit-ton of money, his girlfriend dumped him, and his first ever business floundered. One morning he found himself looking in the mirror thinking, Whose life am I living anyway? After thousands of hours of therapy, introspection, and meditation, Peter exchanged entitlement for humility and his parents' worldview for one authentically his own. His tragic crash course in the meaning of life revealed that true wealth and happiness are not found in affluence and privilege but within oneself and within healthy relationships with others. This is his story . . . In this book, you will learn: - What it was like for Peter to grow up in Manhattan's Upper East Side - How to overcome heartbreak when dealing with the loss of a parent, a failed relationship, or an unsuccessful business endeavor - About the grueling stresses of the restaurant industry, and an inside perspective on what it's like to be an owner - The unique world of online dating and how to cultivate more meaningful relationships - How millennials can break free from their parents' outdated values and their self-obsessed egos so they can discover their personal truths and live fulfilling, authentic lives ... and many other fascinating insights from a young, entitled, and privileged human being who now sees the world differently through loss, disappointment, and failure. "A powerful set of ruminations that are likely to hit many millennials of privilege where they live...and help start them on journeys that are likely to be both interesting and useful. Wise Millennial gives readers lots to think about." -- Len Schlesinger, President Emeritus-Babson College, Baker Foundation Professor, Harvard Business School "Millennials are given a bad rap--lazy, entitled, generally bad at life. But my generation is so much stronger and wiser than you might think, and Wise Millennial proves that! Peter gives an inside take that's alternatively hilarious, poignant, and inspiring for millennials and the people who love them." -- Nicole Lapin, New York Times bestselling author of Rich Bitch and Boss Bitch "The millennial generation is reminiscent of the baby boom generation: it is already wielding enormous influence over every facet of American culture, society, politics, and economics--and yet, it is poorly if at all understood by the generations that preceded it. In Wise Millennial, Peter N. Darrow offers insights based on hard-won personal experience and assiduous academic study that make the thoughts, dreams, wants, and desires of the millennial generation understandable at long last."-- Harry Hurt III, award-winning journalist and author of Lost Tycoon: The Many Lives of Donald J. Trump
Author: Amy Alkon
Publisher: St. Martin's Griffin
ISBN: 1466892684
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Amy Alkon presents Unf*ckology, a “science-help” book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel “that’s just who I am”? Well, screw that! You actually can change, and it doesn’t take exceptional intelligence or a therapist who’s looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf*ckology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won’t need a psych prof on speed-dial to understand—and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great read. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: - Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it. - The mind is bigger than the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you. - Fear is not just the problem; it’s also the solution. - By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them. Follow Amy Alkon's groundbreaking advice in Unf*ckology, and eventually, you’ll no longer need to act like the new you; you’ll become the new you. And how totally f*cking cool is that?
Author: Mike Duffy
Publisher: Happiness Publishing, LLC
ISBN: 9780692815519
Category :
Languages : en
Pages :
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Book Description
The Happiness Book: A Positive Guide To Happiness teaches readers how to live a happier, more rewarding life.
