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Author: Gay Hendricks
Publisher: Bantam
ISBN: 0307573079
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.
Author: Gay Hendricks
Publisher: Bantam
ISBN: 0307573079
Category : Self-Help
Languages : en
Pages : 210
Get Book Here
Book Description
Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.
Author: Gay Hendricks
Publisher: Bantam
ISBN: 0307573095
Category : Family & Relationships
Languages : en
Pages : 306
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Book Description
Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of each individual. You will learn how to: Let go of power struggles and need for control; Balance needs for closeness and separateness; Increase intimacy by telling the "microscopic truth"; Communicate in a positive way that stops arguments; Make agreements you can keep; Allow more pleasure into your life. Addressed to individuals as well as to couples, Conscious Loving will heal old hurts and deepen your capacity for enjoyment, security, and enduing love.
Author: Gay Hendricks
Publisher: Hay House, Inc
ISBN: 140194969X
Category : Family & Relationships
Languages : en
Pages : 283
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Book Description
Are you passionately dedicated to experiencing your full capacity for love? If so, you are in for a thrilling ride on the greatest journey imaginable. If that sounds like a tempting invitation, keep reading, and prepare to take in some life-altering truths: That as you get older, your love life can get better. That instead of fading, your relationships can flourish. That you can have more exquisite love and more passionate sex in the second half of life than you ever had before. Kathlyn and Gay Hendricks, the pioneering authors of the original best-selling book Conscious Loving, show you how in this guide to creating vibrant and joyful connections from your mid-40s onward. Midlife is a time when we all face a choice: to settle into fixed routines and beliefs or to expand toward new horizons. With candor, compassion, and plenty of humor, drawing on experiments in the "living laboratory" of their own marriage as well as stories from their clients and colleagues, Katie and Gay offer insights and practices to help you: • Expand and enrich love by making your own creative essence your top priority • Take blame and criticism out of your communication with those you love • Attract new love into your life • Enjoy the best sex ever Whether you’re partnered or single, Conscious Loving Ever After can light your way through the layers of unconscious relating that so many of us get caught in. From a Ten-Minute Stuff Talk and a Ten-Minute Heart Talk to a range of whole-body learning processes designed to translate ideas into action, here are the tools you need to transform your romantic life so you can thrive in your full capacity for love.
Author: Gay Hendricks
Publisher:
ISBN: 9781405067263
Category : Commitment (Psychology)
Languages : en
Pages : 248
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Book Description
The most important thing in life is the feeling of love inside and around you. But we are all bound to face problems from time to time in a committed relationship. Theorists Gay and Kathlyn Hendricks, reveal what saps vitality from long-term relationships and what you can do to make vitality surge again.
Author: David Steele
Publisher: Relationship Coaching Institute
ISBN: 0975500570
Category : Family & Relationships
Languages : en
Pages : 421
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Book Description
We want to be happy in relationships, but don't know how. The old way of dating and mating simply doesn't work anymore. The rules have changed and most of us don't know what the new rules are. In searching for love, most singles are using trial and error, flying by the seat of their pants, or following bad advice. Conscious Dating does not offer manipulative or deceptive practices that compromise who you are, in fact it helps singles celebrate who they are and see being single as an opportunity and not a disease. This is not just another dating book filled with tired ideas about how to get a man or woman. Conscious Dating provides relationship information and strategies proven and tested with thousands of singles worldwide from a pioneering leader in the field of relationships.
Author: Sheleana Aiyana
Publisher: Chronicle Books
ISBN: 1797211692
Category :
Languages : en
Pages : 307
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Book Description
Spiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal life-long relationship pattens and reclaim power over your life. Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting–over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublimating our needs in service to others, or trying to save our partners from themselves, all the while abandoning the one who needs us most–ourselves. If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a roadmap for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery. You'll learn to: • build a secure, loving relationship with yourself. • connect with your inner child. • challenge your core beliefs about love. • set self-affirming boundaries. • discover and celebrate your true desires. • recognize red and green flags. Sheleana's revolutionary lessons, based on wisdom from the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed "Becoming the One" program of spiritual and therapeutic healing practices, teach you to embody the qualities you are seeking in others so that you can become "the one" for yourself. You'll learn how to trust your body, make peace with your past, and clear the path for healthy, conscious love–one that returns the authority to you to choose how to live and whom to love. The desire for love is wired into the very fibers of our being, but before you can create rewarding bonds with others, first you must stand wholeheartedly in self-acceptance. Becoming the One is an invitation to find your way home to yourself.
Author: John Welwood
Publisher:
ISBN: 9781855385009
Category : Interpersonal relations
Languages : en
Pages : 200
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Book Description
Author: Ann O'Brien
Publisher: Ann Obrien Living
ISBN: 9781734412819
Category : Family & Relationships
Languages : en
Pages : 318
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Book Description
This post-feminist love manual offers women relationship advice, energy healing, and tools for personal transformation through awakening true feminine power.
Author: Katherine Woodward Thomas
Publisher: Harmony
ISBN: 0553447009
Category : Family & Relationships
Languages : en
Pages : 322
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Book Description
And Then They Lived Happily… We enter our romantic relationships with great love, hope, and excitement--we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we’re good people at heart. That's natural: we're almost biologically primed to respond this way. Yet there is another path to the end of a relationship--one filled with mutual respect, kindness, and deep caring. Katherine Woodward Thomas's groundbreaking method, Conscious Uncoupling, provides the valuable skills and tools for you to travel this challenging terrain with these five thoughtful and thought-provoking steps: Step 1: Find Emotional Freedom Step 2: Reclaim Your Power and Your Life Step 3: Break the Pattern, Heal Your Heart Step 4: Become a Love Alchemist Step 5: Create Your Happy Even After Life This paradigm-shifting guide will steer you away from a bitter end and toward a new life that’s empowered and flourishing.
Author: Maria Appelqvist
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985448650
Category :
Languages : en
Pages : 134
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Book Description
Conscious Love is a book for aspiring women and men who want to find the formula for creating thriving relationships based on soulful love and intimate connection. The book is built around interviews with eight well-known conscious couples. Conscious Love will inspire you to see that MORE is indeed available when you leap into the faith and trust that your conscious wisdom will guide you in how to create a loving relationship. The book outlines the major difference between two paradigms: the romantic ideal that has dominated our perception of how to create relationships compared to the conscious way of understanding relationships. By reading this book you will learn: Why you might feel stuck, separated and disconnected even though you have an intimate relationship and partner in your life How to understand consciousness and conscious love How conscious couples handle difficulties in their relationship Throughout the book you will access the eight interviews for FREE as a bonus.
