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Author: Hseham Amrahs
Publisher: Mds0
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
This book explores the scientific evidence behind the benefits of sauna and steam bath, including their effects on cardiovascular health, weight loss, detoxification, anti-aging, stress reduction, and more. We also delve into the history of sauna and steam bath and their cultural significance in different parts of the world. Sauna and steam bath have a long history of use in Nordic countries, where they are considered an important part of daily life. In Finland, for example, there are an estimated 3.3 million saunas for a population of just 5.5 million people. In Japan, steam bathhouses called sento are an important part of the culture, and they are believed to have healing properties for both the body and the mind. Sauna and steam bath have also gained popularity in Western countries in recent years, as people have become more interested in natural forms of healing and self-care. In this book, we explore the growing trend of sauna and steam bath use in the United States and Europe and the ways in which people are incorporating them into their daily routines. The Benefits of Sauna and Steam Bath is written for anyone who is interested in learning more about the many health benefits of sauna and steam bath. Whether you are a seasoned sauna-goer or are new to the practice, this book will provide you with the information you need to make the most of your sauna and steam bath experience. We hope that this book will inspire you to explore the many benefits of sauna and steam bath and that it will encourage you to incorporate these practices into your daily routine. Whether you are looking to improve your cardiovascular health, lose weight, detoxify your body, or simply relax and de-stress, sauna and steam bath can help you achieve your health and wellness goals. We would like to thank the many experts in the field of sauna and steam bath who contributed to this book, as well as the individuals who shared their personal stories and experiences. We would also like to thank the readers who have taken the time to explore the many benefits of sauna and steam bath. We hope that you will find The Benefits of Sauna and Steam Bath to be a valuable resource on your journey to improved health and wellbeing.
Author: Hseham Amrahs
Publisher: Mds0
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
This book explores the scientific evidence behind the benefits of sauna and steam bath, including their effects on cardiovascular health, weight loss, detoxification, anti-aging, stress reduction, and more. We also delve into the history of sauna and steam bath and their cultural significance in different parts of the world. Sauna and steam bath have a long history of use in Nordic countries, where they are considered an important part of daily life. In Finland, for example, there are an estimated 3.3 million saunas for a population of just 5.5 million people. In Japan, steam bathhouses called sento are an important part of the culture, and they are believed to have healing properties for both the body and the mind. Sauna and steam bath have also gained popularity in Western countries in recent years, as people have become more interested in natural forms of healing and self-care. In this book, we explore the growing trend of sauna and steam bath use in the United States and Europe and the ways in which people are incorporating them into their daily routines. The Benefits of Sauna and Steam Bath is written for anyone who is interested in learning more about the many health benefits of sauna and steam bath. Whether you are a seasoned sauna-goer or are new to the practice, this book will provide you with the information you need to make the most of your sauna and steam bath experience. We hope that this book will inspire you to explore the many benefits of sauna and steam bath and that it will encourage you to incorporate these practices into your daily routine. Whether you are looking to improve your cardiovascular health, lose weight, detoxify your body, or simply relax and de-stress, sauna and steam bath can help you achieve your health and wellness goals. We would like to thank the many experts in the field of sauna and steam bath who contributed to this book, as well as the individuals who shared their personal stories and experiences. We would also like to thank the readers who have taken the time to explore the many benefits of sauna and steam bath. We hope that you will find The Benefits of Sauna and Steam Bath to be a valuable resource on your journey to improved health and wellbeing.
Author: Hseham Amrahs
Publisher: Mahesh Dutt Sharma
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 177
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Book Description
Sauna and steam baths have a long history of use in Nordic countries, where they are considered an important part of daily life. In Finland, for example, there are an estimated 3.3 million saunas for a population of just 5.5 million people. In Japan, steam bathhouses called sento are an important part of the culture, and they are believed to have healing properties for both the body and the mind. Sauna and steam baths have also gained popularity in Western countries in recent years, as people have become more interested in natural forms of healing and self-care. In this book, we explore the growing trend of sauna and steam bath use in the United States and Europe and how people are incorporating them into their daily routines. The Benefits of Sauna and Steam Bath is written for anyone interested in learning more about the many health benefits of sauna and steam baths. Whether you are a seasoned sauna-goer or are new to the practice, this book will provide you with the information you need to make the most of your sauna and steam bath experience. We hope that this book will inspire you to explore the many benefits of sauna and steam baths and that it will encourage you to incorporate these practices into your daily routine. Whether you are looking to improve your cardiovascular health, lose weight, detoxify your body, or simply relax and de-stress, sauna and steam bath can help you achieve your health and wellness goals. We would like to thank the many experts in the field of sauna and steam baths who contributed to this book, as well as the individuals who shared their personal stories and experiences. We would also like to thank the readers who have taken the time to explore the many benefits of saunas and steam baths. We hope that you will find The Benefits of Sauna and Steam Bath to be a valuable resource on your journey to improved health and wellbeing.
Author: Alan E. Sanderfoot
Publisher: Storey Publishing
ISBN: 9781580175494
Category : House & Home
Languages : en
Pages : 153
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Book Description
With record numbers of people flocking to health spas to be massaged, wrapped, and steamed, it's no surprise that more homeowners are seeking to bring the spa experience home by installing their own hot tubs, saunas, and steam baths. The options in prefab and easy-installation home units that are now available can be overwhelming. Hot Tubs, Saunas, and Steam Baths is the one guidebook homeowners will need for selecting, installing, and enjoying these home spa components. Full-color photographs complement the text and show the reader the range of designs available for both indoor and outdoor settings. In addition to demystifying the variety of units to choose from, author Alan E. Sanderfoot explains the installation and environmental requirements, addressing such issues as water, drainage, floor and ceiling surfaces, vapor barriers, doors, fencing, and lighting, as appropriate. Since enjoyment is the ultimate goal here, there is plenty of advice on how to make the most of a home spa, sauna, or steam bath, with information on accessories, health benefits, and safety guidelines. Covering one of the hottest home improvement trends today, Hot Tubs, Saunas, and Steam Baths offers the most up-to-date and accessible information available for anyone interested in creating a relaxing haven in the home.
Author: Robert L. Roy
Publisher: Chelsea Green Publishing
ISBN: 1603581707
Category : House & Home
Languages : en
Pages : 258
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Book Description
With a history going back at least one thousand years, the sauna is ready for a new generation of enthusiasts seeking health, pleasure, and peace of mind, and Rob Roy is ready to recruit! "If the sauna is just a bath, then Buckingham Palace is just a house." So writes sauna expert and intrepid do-it-yourselfer Roy in this new, updated version of The Sauna. This completely revised and expanded edition of The Sauna contains everything you ever wanted to know about the famous "Finnish bath." In this inviting book, Roy shares his infectious enthusiasm for the sauna and provides a complete, detailed guide to sauna building, along with resources for equipment and supplies. The Sauna is replete with history, tradition, health benefits, instructions for proper use and maintenance, as well as step-by-step instructions for building a variety of cordwood masonry saunas and, new to this edition, conventionally wood-framed saunas. The beautiful color photographs, also new to this edition, will inspire you to create your own sauna haven.
Author: Editors of Cool Springs Press
Publisher:
ISBN: 1591869013
Category : House & Home
Languages : en
Pages : 259
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Book Description
"Detailed step-by-step photos and how-to information for all of the most common bathroom remodeling and repair projects"--
Author: Kent Lester
Publisher: Penguin
ISBN: 1440346097
Category : House & Home
Languages : en
Pages : 369
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Book Description
Save 30% on home construction! Whether you want to take on all the responsibility of contracting your home or simply want to intelligently communicate with your homebuilder, The Complete Guide to Contracting Your Home can help you save 30% or more on the cost of home construction by teaching you the ins and outs of managing your construction project. Learn how to get your project off to a solid start. Get financial and legal details in language you can understand. Learn what to consider when selecting a lot and how to deal with suppliers, labor and subcontractors. Gain understanding of building codes and inspections so you can manage with authority, confidence, and efficiency. This extensive guide walks you through each phase of construction including preconstruction, foundations, framing, roofing, plumbing, electrical, masonry, siding, insulation, drywall, trim, painting, cabinetry, countertops, flooring, tile and landscaping. Completely revised and updated, this edition includes a new section on sustainable building as well as the most comprehensive building resources section ever compiled. You'll find schedules, order forms, control logs, contracts and checklists to help keep your project on track.
Author: Editors of Cool Springs Press
Publisher: Black & Decker Complete Photo Guide
ISBN: 076038116X
Category : House & Home
Languages : en
Pages : 258
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Book Description
Complete Guide to Bathrooms (Black and Decker) brings you design advice, how-to instructions, and all the facts you need to achieve the bathroom of your dreams.
Author: Joan Budilovsky
Publisher: Penguin
ISBN: 9780028627083
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
Outlines the history and benefits of massage, and tells how to use massage to reduce stress, improve circulation, and soothe aching muscles
Author: Barrie R. Cassileth
Publisher: World Scientific
ISBN: 9814335169
Category : Medical
Languages : en
Pages : 381
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Book Description
This book guides the way through the often confusing maze of complementary and alternative therapies promoted to cancer patients and survivors. The functions, benefits, backgrounds and risks are clearly presented. --from publisher description.
Author: Bimal Chhajer
Publisher: Motilal Banarsidass
ISBN: 8178221861
Category : Self-Help
Languages : en
Pages : 171
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Book Description
The term stress has found everyday usage in our vocabulary/parlance and is increasingly becoming a topic for discussion on various platforms as yet, a clear-cut definition for this phenomenon remains elusive. A practical definition explains stress as "when the problem presented by everyday life exceeds your resources for coping with them you feel stressed." The text has been divided into two parts-1. Stress, and 2. Meditation. These have been discussed under various chapter heads which comprise: *Understanding Stress *The Psychology and Physiology of Stress *Managing Stress *Dealing with Stress *Other Stress Management Techniques *Making Meditation More Effective *The Scientific Perspective *Preksha Meditation System
