Author: Stanley A. Kondracki
Publisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 86
Book Description
A Comparison of the Effects of Two Types of Circuit Weight Training Upon the Development of Strength
Author: Stanley A. Kondracki
Publisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 86
Book Description
Publisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 86
Book Description
A Comparison of the Effects of Two Types of Weight Training Programs on the Development of Strength and Absolute Muscular Endurance
Author: Michael J. Ostrander
Publisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 84
Book Description
Publisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 84
Book Description
A Comparison of the Effects of a Power Weight Training Method Versus a Timed Circuit Training Method on Strength Development in Wrestlers
Author: Arthur Rocky Stone
Publisher:
ISBN:
Category : Weight lifting
Languages : en
Pages : 122
Book Description
Publisher:
ISBN:
Category : Weight lifting
Languages : en
Pages : 122
Book Description
A Comparison of the Effects of Circuit Weight Training on Men and Women
Author: E. J. Marcinik
Publisher:
ISBN:
Category :
Languages : en
Pages : 17
Book Description
Prior to training, women exhibited 52.6% of male upper torso dynamic strength and 56.5% of male lower torso dynamic strength. Both sexes responded in a similar manner to the circuit weight training format. Dynamic muscular strength gains were 13.7% for men and 15.7% women. Stamina and all indices of relative body composition were unaffected by training. It can be concluded that circuit weight training demonstrates a potential for shipboard application. It results in the muscular strength gains shown to be necessary for shipboard work performance. It also helps to maintain aerobic fitness in a limited space environment. Keywords: Physical Readiness; Muscular Strength; Job Performance.
Publisher:
ISBN:
Category :
Languages : en
Pages : 17
Book Description
Prior to training, women exhibited 52.6% of male upper torso dynamic strength and 56.5% of male lower torso dynamic strength. Both sexes responded in a similar manner to the circuit weight training format. Dynamic muscular strength gains were 13.7% for men and 15.7% women. Stamina and all indices of relative body composition were unaffected by training. It can be concluded that circuit weight training demonstrates a potential for shipboard application. It results in the muscular strength gains shown to be necessary for shipboard work performance. It also helps to maintain aerobic fitness in a limited space environment. Keywords: Physical Readiness; Muscular Strength; Job Performance.
A Comparison of Two Programs of Weight Training in Regard to Their Effect Upon the Development of Muscular Strength and Endurance
Author: Bernard V. Buck
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 172
Book Description
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 172
Book Description
A Comparison of the Effect of Two Progressive Resistance Exercise Programs Upon the Development of Strength and Muscular Endurance
Author: Alan Chester Briggs
Publisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 172
Book Description
Publisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 172
Book Description
Comparison of the Effects of Two Systems of Weight Training on Muscular Development
Author: M. Luther Marchant
Publisher:
ISBN:
Category : Muscles
Languages : en
Pages : 124
Book Description
Publisher:
ISBN:
Category : Muscles
Languages : en
Pages : 124
Book Description
A Comparison of the Effect of Two Weight Training Methods on Strength
Author: Gary Beets
Publisher:
ISBN:
Category : Weight lifting
Languages : en
Pages : 96
Book Description
Publisher:
ISBN:
Category : Weight lifting
Languages : en
Pages : 96
Book Description
A Comparison of the Effects of Two Methods of Strength Training on Reaction Time
Author: Vernon Roy Crowder
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 86
Book Description
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 86
Book Description
Concurrent Aerobic and Strength Training
Author: Moritz Schumann
Publisher: Springer
ISBN: 3319755471
Category : Medical
Languages : en
Pages : 408
Book Description
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Publisher: Springer
ISBN: 3319755471
Category : Medical
Languages : en
Pages : 408
Book Description
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.