A Comparison of the Effects of Circuit Weight Training on Men and Women PDF Download
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Author: E. J. Marcinik
Publisher:
ISBN:
Category :
Languages : en
Pages : 17
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Book Description
Prior to training, women exhibited 52.6% of male upper torso dynamic strength and 56.5% of male lower torso dynamic strength. Both sexes responded in a similar manner to the circuit weight training format. Dynamic muscular strength gains were 13.7% for men and 15.7% women. Stamina and all indices of relative body composition were unaffected by training. It can be concluded that circuit weight training demonstrates a potential for shipboard application. It results in the muscular strength gains shown to be necessary for shipboard work performance. It also helps to maintain aerobic fitness in a limited space environment. Keywords: Physical Readiness; Muscular Strength; Job Performance.
Author: E. J. Marcinik
Publisher:
ISBN:
Category :
Languages : en
Pages : 17
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Book Description
Prior to training, women exhibited 52.6% of male upper torso dynamic strength and 56.5% of male lower torso dynamic strength. Both sexes responded in a similar manner to the circuit weight training format. Dynamic muscular strength gains were 13.7% for men and 15.7% women. Stamina and all indices of relative body composition were unaffected by training. It can be concluded that circuit weight training demonstrates a potential for shipboard application. It results in the muscular strength gains shown to be necessary for shipboard work performance. It also helps to maintain aerobic fitness in a limited space environment. Keywords: Physical Readiness; Muscular Strength; Job Performance.
Author: Lori Zimmerman Loney
Publisher:
ISBN:
Category : Circuit training
Languages : en
Pages : 100
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Book Description
Author: Stanley A. Kondracki
Publisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 86
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Author:
Publisher:
ISBN:
Category : Aeronautics
Languages : en
Pages : 1108
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Author: Thomas Willson Grace
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Author:
Publisher:
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Category : Medicine, Naval
Languages : en
Pages : 372
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Author: Moritz Schumann
Publisher: Springer
ISBN: 3319755471
Category : Medical
Languages : en
Pages : 408
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Book Description
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Author: Arthur Rocky Stone
Publisher:
ISBN:
Category : Weight lifting
Languages : en
Pages : 122
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Author: Steven J. Murray
Publisher:
ISBN:
Category : Body composition
Languages : en
Pages : 58
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Author: Lonnie R. Thomas
Publisher:
ISBN:
Category : Physical fitness for men
Languages : en
Pages : 78
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Book Description
