50 Things You Can Do Today to Manage Stress at Work PDF Download
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Author: Cary Cooper
Publisher: Summersdale
ISBN: 085765845X
Category : Psychology
Languages : en
Pages : 108
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Book Description
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
Author: Cary Cooper
Publisher: Summersdale
ISBN: 085765845X
Category : Psychology
Languages : en
Pages : 108
Get Book Here
Book Description
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
Author: Wendy Green
Publisher: Summersdale
ISBN: 0857653032
Category : Health & Fitness
Languages : en
Pages : 97
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Book Description
Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.
Author: Wendy Green
Publisher: Summersdale
ISBN: 0857659138
Category : Psychology
Languages : en
Pages : 84
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Book Description
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
Author: Wendy Green
Publisher: Summersdale
ISBN: 0857653024
Category : Health & Fitness
Languages : en
Pages : 127
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Book Description
Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
Author: Wendy Green
Publisher: Summersdale
ISBN: 0857653008
Category : Family & Relationships
Languages : en
Pages : 105
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Book Description
Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. This book explains how to manage stress to reduce flare-ups, how to adapt your home environment, and how to choose beneficial foods and supplements.
Author: Wendy Green
Publisher: Summersdale
ISBN: 0857653016
Category : Health & Fitness
Languages : en
Pages : 92
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Book Description
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
Author: Wendy Green
Publisher: Summersdale
ISBN: 0857653040
Category : Psychology
Languages : en
Pages : 125
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Book Description
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
Author: Angus Lyon
Publisher: Ark Group
ISBN: 1783582219
Category : Self-Help
Languages : en
Pages : 150
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Book Description
Stress is an inevitable part of being lawyer and it can even be a positive force - it can help you push through long hours or meet tough targets. However, when stress becomes excessive, it can be damaging to individuals and to firms, leading to mental and physical sickness, lack of morale or a desire to take on additional responsibility, and worse. The problem is widespread. According to a Law Society survey, 95% of lawyers have some negative stress in their jobs, and 17% say that this is extreme. Lawyers feel overloaded with work, unappreciated, isolated, and unsupported; many complain of unattainable targets, poor pay, and long hours. And while many firms say they have programmes in place that are geared towards improving the wellbeing of staff, 66% of lawyers say they would be concerned about reporting feelings of stress to their employer because of the stigma involved. Nobody wishes to be seen as a weak link in the chain of a professional practice. A solution won't be found overnight. This book is designed to encourage lawyers and firms to think more about the question of stress, how to recognise it in others and themselves, and how to take action before it becomes excessive. It is written for lawyers everywhere - regardless of location or career level.
Author: Louise Grant
Publisher: Bloomsbury Publishing
ISBN: 113730250X
Category : Social Science
Languages : en
Pages : 232
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Book Description
The term 'resilience' refers to a person's capacity to handle difficulties, demands and pressure without experiencing negative effects. Traditionally, social work has focused on the nature and impact of resilience in children and adults who have experienced traumatic events, but it is increasingly recognised that social workers need to develop personal resilience to manage the emotional demands of the job effectively and sustainably. Developing Resilience for Social Work Practice provides social workers with a tool-box of strategies to help them enhance their resilience and protect their wellbeing. Written by experienced practitioners in the field, the book draws on key research to present a series of evidence-based interventions. These strategies are designed to help social work students and practitioners develop important qualities that underpin resilience, such as self-awareness, time management, relaxation skills and empathy as well enable them to gain support from their personal and professional networks. Grounded in both theory and practice, each chapter explores how the various resilience techniques can be applied to help social workers manage the complexities and challenges they face in everyday practice. The use of relevant and engaging case studies throughout is particularly useful in bringing the book to life for the reader.
Author: Daryl B Sutter
Publisher: FriesenPress
ISBN: 1525541404
Category : Psychology
Languages : en
Pages : 86
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Book Description
The target audience is education. The age range spans from new teachers in their twenties to veteran teachers. Teachers are found in every geographical region of the world. What they don’t realize, is that through policies, procedures, technology upgrades, parental and administrative as well as government expectations, their psychological well-being is slowly being depleted. The erosion of their compassion and empathy over time leads to anxiety, stress, depression, and burnout which are the themes of this book This depletion can result in qualified, skilled individuals leaving the profession early; others, to seek different career opportunities, or stay in the system just “going with the flow”; potentially eroding their personal values, belief system and principles. The key outcomes from this book are three-fold: first, an understanding of what compassion fatigue (CF) or Occupational Stress Injury (OSI) is and how it can impact an educator. Second, that the causes are identifiable, and that steps can be taken to ward it off. And, finally, for the reader to understand that there is hope and recovery. The main objective of the book is to make educators aware of CF and OSI. CF and OSI in educators can be a slow gradual process where teachers may not even realize the effects until something uncharacteristic occurs because he/she has “just snapped”. Upon recognizing CF/OSI in their life and/or career, readers are encouraged to contact the author at the supplied email address (
[email protected]) to share anonymous events, stories and/or occurrences of how, when and why CF/OSI impacted their professional and personal life. These would then be used to. supplement another book, “Tales from the trenches”. The book is a supplement of my counselling, therapist and educational consulting business; Sutter and Associates.
