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Author: Sally Symonds
Publisher: Palmer Higgs Pty Ltd
ISBN: 0987085913
Category : Self-Help
Languages : en
Pages : 163
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Book Description
Author: Sally Symonds
Publisher: Palmer Higgs Pty Ltd
ISBN: 0987085913
Category : Self-Help
Languages : en
Pages : 163
Get Book
Book Description
Author: Sally Symonds
Publisher:
ISBN: 9780980786736
Category : Exercise
Languages : en
Pages : 205
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Book Description
In 2002 Sally Symonds was a professional success but a personal failure. Weighing in at 106.5kg and wearing size 24, Sally devised her own easy but highly effective way to lose weight that saw her drop a staggering 45 kg in 33 weeks. Unlike many others, Sally not only kept the weight off, she lost even more. This book follows the step-by-step approach she adopted to transform herself from a food-loving, exercise loathing workaholic to the happy and wholesome person she is today. Refreshingly honest, Sally's mixture of creative yet practical strategies show you fun and worry-free ways to efficient and effective weight loss. This book is what everyone needs to follow in Sally's footsteps.
Author: Richard A. Muller
Publisher: W. W. Norton & Company
ISBN: 0393285243
Category : Science
Languages : en
Pages : 457
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Book Description
From the celebrated author of the best-selling Physics for Future Presidents comes “a provocative, strongly argued book on the fundamental nature of time” (Lee Smolin). You are reading the word "now" right now. But what does that mean? "Now" has bedeviled philosophers, priests, and modern-day physicists from Augustine to Einstein and beyond. In Now, eminent physicist Richard A. Muller takes up the challenge. He begins with remarkably clear explanations of relativity, entropy, entanglement, the Big Bang, and more, setting the stage for his own revolutionary theory of time, one that makes testable predictions. Muller’s monumental work will spark major debate about the most fundamental assumptions of our universe, and may crack one of physics’ longest-standing enigmas.
Author: R. Belldon Colme
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530786534
Category :
Languages : en
Pages : 190
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Book Description
After a life-threatening event, Belldon Colme-nearly a hundred pounds overweight-went on a quest for the answer to both weight loss and total body health. What he discovered left him amazed, shocked, and angered. In No One Ever Got Fat from Calories, Colme shares how he learned how his body truly works and, in the process, uncovered one of the biggest lies in business today-a lie that's making people both fat and sick: the calorie. Chapters such as "The Beginnings of Common Sense," "The Secrets of Metabolism," and "A Tale of Two Fats" reveal an array of unexpected discoveries, including what metabolism is and how it works, the truth about how the body functions, how and why marketers keep calories in the forefront, and exactly what to do to take back control of your wellness once and for all. This is not your typical diet book. This is a hard-hitting, provocative information powerhouse for anyone who's tired of failing diets and wants to become the champion of their own vitality, wellness, and weight.
Author: John Kiefer
Publisher: Createspace Independent Pub
ISBN: 9781419613104
Category : Health & Fitness
Languages : en
Pages : 410
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Book Description
Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber. Graphs, charts and tables round out this rigorous but delightful guide to successful fat loss. Whether read cover to cover or used as a prized reference, The Carb Nite Solution is the key for dieting freedom.
Author: Stephen Perrine
Publisher: Simon and Schuster
ISBN: 1982160160
Category : Cooking
Languages : en
Pages : 400
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Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author: Sally Symonds
Publisher:
ISBN: 9780987085986
Category : Exercise
Languages : en
Pages : 212
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Book Description
Sally Symonds is one of those rare creatures - more elusive than Bigfoot, rarer than a rainbow's end and harder to find than a dry mouth in a chocolate shop. She is a weight-loss wonder, one of the few people who have managed to lose weight and keep it off. Initially losing 45kg in 33 weeks in 2002-03, Sally kept that weight off for over five years, before going on to lose another 8.5kg. She has been described as "the complete weight-loss package" - she's lost a lot, she's lost a little and, most importantly, she's kept it off! Knowing that you can't out-train a bad diet, much of Sally's success came from her experiments in the kitchen. Throwing out all the conventional approaches to weight loss, Sally didn't follow a specific diet, ignored the concept of portion sizes and rewarded herself - with food - along the way. She also learnt how to successfully navigate herself through the minefield of misinformation that many food manufacturers and retailers are feeding us today. This book features the foods that Sally eats everyday - practical and proven recipes that are delicious, nutritious and expeditious. It also explains her food philosophy - why she succeeded where so many others have failed. With a wealth of tips and snacks to try (as well as tricks and traps to avoid), Sally shows you how she became one of "those people" who never has to worry about her weight again... and how you can do it too!
Author:
Publisher: Clarkson Potter
ISBN: 1400051592
Category : Health & Fitness
Languages : en
Pages : 466
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Book Description
A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.
Author: Brooke Castillo
Publisher: Book Surge
ISBN: 1419618474
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book since going through insulin resistance with her son.You can get this book from a third part seller or get her updated content at her website.
Author: World Health Organization
Publisher: World Health Organization
ISBN: 9241548371
Category : Medical
Languages : en
Pages : 442
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Book Description
The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.
