Author: Breeze Potts
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
We collaborated with five highly-respected mental health professionals and compiled their top advice, exercises, reflections, and resources to come up with one beautifully designed master bundle. This digital guide is jam packed with spiritual and practical tools to add to your tool kit. It is chock-full of wisdom and help to meet you right where you're at and walk you to where you want to be. Whether you're struggling with deep anxiety or just feeling a little anxious these days, this guide is for you!Our greatest hope is that instead of turning to self numbing, escapism, biting your nails, or hypothesizing the worst case scenarios, you can INSTEAD engage these spiritual practices, make space to walk through some life changing reflections and add these tools to your toolkit.
Author: Dave Ferruolo
Publisher:
ISBN: 9781963834222
Category : Psychology
Languages : en
Pages : 0
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Book Description
Anxiety Free is a 12-week evidenced-based and practical self-help guide to overcome anxiety
Author: Arlin Cuncic
Publisher: Althea Press
ISBN: 9781623159733
Category : Self-Help
Languages : en
Pages : 0
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Book Description
You’re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You’ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It’s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace―Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach―Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method―Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.
Author: Mel Robbins
Publisher: Savio Republic
ISBN: 1682612392
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Author: Dawn Huebner
Publisher: American Psychological Association
ISBN: 1433838591
Category : Juvenile Nonfiction
Languages : en
Pages : 42
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Book Description
What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
Author: Matt Abrahams
Publisher:
ISBN: 9781465290472
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
50 Scientifically-Supported Techniques to Create More Confident and Compelling Speakers
Author: Kristin Winters
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 512
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Book Description
If you feel overwhelmed by your negative thoughts, if anxiety trumps you, if you want to stop worrying about life...keep reading... The truth is...The concern is something we all experience daily. We're aware of that annoying feeling that there's something wrong somewhere, as well as the persistent anxiety that comes next. But the question is, do we understand what worry is and what causes it? The solution is...In this book, you learn how to recognize negative thoughts, and how to manage them with specific techniques of meditation and deep breathing, to achieve inner peace and serenity to enjoy your life. This book is 7 weeks, day by day, guide. The problem isn't ignorance, but inaction. The goal of this book is to help you act to regain ownership of your life. In this book, you learn Understand the true meaning of worry and anxiety Practical techniques to learn how to manage your thoughts The 4 foundations of awareness 10 tips to Help You manage Your emotions How to Practice acceptance and Take Action Top 3 comments How to stop worrying Using Your emotions to grow Define negative Automatic thoughts 7 weeks day by day guide ...and much more. "Anxiety and Worry" teaches you techniques and practical exercises to regain control of your mind and live your life to the fullest. Would you like to know how? Buy now to stop worrying, deal with the anxiety, and clear your mind. Scroll up the page and select the buy now button.
Author: Joel Robertson
Publisher: Joel Robertson
ISBN:
Category : Self-Help
Languages : en
Pages : 237
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Book Description
Are You Ready To Say Goodbye to Your Anxiety, Worry, and Panic for Good? This Book Will Reveal How... This is a guide to help you understand the symptoms of being over anxious, and then goes on to help you tackle the condition of an anxiety attack. Better still, it shows you how to recognize an imminent anxiety attack, and deal with it in simple steps. I don’t wish to complicate your life further, just to make it easier. The purpose of this book is to give you the tools to reinvent your life and yourself. No… You are not going to become a god, but I can tell you this: if you take the principles in this book serious you will see a change in your anxiety levels and outlook towards life in general. You will have become a warrior of peace. You Need This Vital Information To Eliminate Anxiety And Depression From Your Life.
Author: Kendra Motors
Publisher: Self Publisher
ISBN: 883583385X
Category : Self-Help
Languages : en
Pages : 452
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Book Description
This is the complete bundle of all seven books in this series about anxiety. These are the books contained in it: Book 1: In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Everybody gets anxious every once in a while. It’s okay if it is controlled, but if you are constantly stressed or upset, there is something wrong. That’s the time understanding anxiety can help. Book 2: Topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. It can help you become more aware of what is going on in your mind, thus removing some of the stress factors that are destroying physical and mental health. Book 3: This book gives a different spin to the topic of anxiety. It covers several aspects of managing stress levels and coping with negative outside influences in your life. However, it ends with a serious challenge to eliminate all anxiety triggers from your life to your greatest ability. Book 4: This manual shows some signs of highly sensitive people, and expands on what to do when you can honestly label yourself as someone with such a personality. This can be extremely helpful to those who often wonder if there is something wrong with them, or who don’t recognize all the contributing factors to their hidden anxiety. Book 5: How we can recover from childhood neglect. Many of us, no matter how loving our parents tried to be, suffer from a lack of positive attention. We have often been neglected, and our needs have not been met, whether intentionally or unintentionally. Psychological science has indicated that this can cause detrimental effects and anxious feelings in a person’s later years. It doesn’t simply go away by itself. It needs to find a way out. Within this theme, the book sheds further light on steps and techniques to recover from such neglect. Book 6: What can this guide mean to you? Aside from these topics, questions will be answered such as: Is my anxiety common or do I have a disorder? How do I handle anxiety attacks? How do gain control emotional eating or binge eating? How can I counter the anxiety that exists in our home during a crisis, such as the coronavirus? Book 7: Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging.
Author: Russell Kennedy
Publisher: St. Martin's Essentials
ISBN: 125036597X
Category : Self-Help
Languages : en
Pages : 462
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Book Description
From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
