30 Days to a New You Journal PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 30 Days to a New You Journal PDF full book. Access full book title 30 Days to a New You Journal by Char Newell. Download full books in PDF and EPUB format.
Author: Char Newell
Publisher:
ISBN: 9780578726571
Category :
Languages : en
Pages :
Get Book Here
Book Description
30 Days to a new you journal is a guide to developing self-awareness, mastering discipline, and retraining your thoughts to positivity. Within the pages of this journal is a clear pathway to your purpose.
Author: Char Newell
Publisher:
ISBN: 9780578726571
Category :
Languages : en
Pages :
Get Book Here
Book Description
30 Days to a new you journal is a guide to developing self-awareness, mastering discipline, and retraining your thoughts to positivity. Within the pages of this journal is a clear pathway to your purpose.
Author: Iphosphenes Journals
Publisher: Independently Published
ISBN: 9781792770722
Category :
Languages : en
Pages : 36
Get Book Here
Book Description
Journaling is one of the best paths to self-discovery. One size fits all? No! Use this journal however it works for you... Some examples: Ready to kick the new year into gear? Complete this 30 day series of journal prompts in a few days or weeks to jump start your own intentional journey. Have time for just a few minutes each day for self-reflection? Pace yourself and spend a few minutes each day over a month to slowly and intentionally complete the exercises. Scared to start and "fail" another challenge? Set fair parameters in your busy life! Complete this 30 day challenge spaced out over the year! Yes, more time will pass but you WILL complete this challenge! Set an alarm on your phone on your "light" days - maybe Mondays and Wednesdays or even pick one day a week to set aside time during a lunch break, steal time in your car before walking in to work or childcare pickup or even just grab a few minutes before bedtime. This 8" x 10" sized soft cover notebook features premium quality printing with firm binding. The 35+ pages in total length, include: 1 color plate reading "30 Day Journal belongs to" 30 pages of prompts and lined writing area with color floral accents throughout. 1 color plate (at end) for hand lettering or doodling an inspirational phrase, word or quote. 2 blank pages for lists, daydreaming or hand lettering.
Author: Robie Rogge
Publisher: Clarkson Potter
ISBN: 1984823272
Category : Self-Help
Languages : en
Pages : 385
Get Book Here
Book Description
365 quotes and prompts to help you sharpen your intellect and blaze new neural pathways every single day--part of the bestselling Do One Thing Every Day journal series. The mind needs stretching and exercise just like the muscles in your body. According to cognitive neuroscientist Maryanne Wolf, groups of neurons create new connections and pathways among themselves every time we acquire a new skill. If you want to feel the burn, now is the perfect time to start a daily mental workout. This inspiring journal offers a quote and a prompt or activity for every day of the year to help you expand your self-knowledge and flex your brain with word, number, and optical puzzles. It's non-dated so you can start on any day you like--pick a page that engages you! Daily doses of wisdom from famous writers, philosophers, musicians, MacArthur "genius" grant winners, inventors, artists, entrepreneurs, and more will inspire you to make exercising your brain part of your routine.
Author: Salma Hasan Ali
Publisher:
ISBN: 9780578864877
Category :
Languages : en
Pages :
Get Book Here
Book Description
What are you grateful for? What traditions hold special meaning for your family? What wisdoms guide your life? Whose story inspires you? This collection of nearly 100 personal stories will encourage readers to pause and reflect about issues that are truly meaningful in their lives. "30 Days" started as a blog during Ramadan sharing the personal stories of a Muslim family, but grew into an international storytelling platform that connects people of all backgrounds around things we universally value -- sharing kindness and doing good deeds, expressing gratitude and sincere wishes, cherishing traditions and wisdom from our elders. This handmade, commemorative, limited-edition volume, enhanced by exquisite artwork -- illuminations, miniature paintings, and calligraphy -- is intended to spark conversations between young and old, friends and strangers, and families of all traditions and configurations. After all, sharing stories helps us get to know each other better; it helps develop trust, build a connection, and start a friendship.
Author: Iphosphenes Journals
Publisher: Independently Published
ISBN: 9781792770715
Category :
Languages : en
Pages : 38
Get Book Here
Book Description
Journaling is one of the best paths to self-discovery. One size fits all? No! Use this journal however it works for you... Some examples: Ready to kick the new year into gear? Complete this 30 day series of journal prompts in a few days or weeks to jump start your own intentional journey. Have time for just a few minutes each day for self-reflection? Pace yourself and spend a few minutes each day over a month to slowly and intentionally complete the exercises. Scared to start and "fail" another challenge? Set fair parameters in your busy life! Complete this 30 day challenge spaced out over the year! Yes, more time will pass but you WILL complete this challenge! Set an alarm on your phone on your "light" days - maybe Mondays and Wednesdays or even pick one day a week to set aside time during a lunch break, steal time in your car before walking in to work or childcare pickup or even just grab a few minutes before bedtime. This 8" x 10" sized soft cover notebook features premium quality printing with firm binding. The 35+ pages in total length, include: 1 color plate reading "30 Day Journal belongs to" 30 pages of prompts and lined writing area with color floral accents throughout. 1 color plate (at end) for hand lettering or doodling an inspirational phrase, word or quote. 2 blank pages for lists, daydreaming or hand lettering.
Author: Lakita Campbell
Publisher:
ISBN: 9781955148382
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Self help Journal
Author: Stephanie O'Dea
Publisher:
ISBN: 9781679997693
Category :
Languages : en
Pages : 74
Get Book Here
Book Description
A 30 Day motivational journal and workbook. Many of us plan to change for the better by making New Year's Resolutions, or by completely over-hauling our lives when we are feeling frustrated or overwhelmed. A year is a long time. It's hard to stay motivated day in and day out for 365 days in a row. But 30 days? That is doable! How can you better your life in the next 30 days? Will you decide to take up jogging? Follow a particular diet? Concentrate on not spending money on non-necessities? Get up an hour earlier each day? Limit time wasted on social media? A lot can happen in a month, and YES. You can absolutely change your life for the better in the next 30 days. You are not alone. We are here to help." I love your planners... they are honestly so helpful and seem to be written for real people with families and busy lives. For me, they do exactly what you hope for--they help me go bit-by-bit every day, breaking things down into manageable bites. Plus, I love that you remind me to take care of myself, too!" "Thank you so much for this, I have found it absolutely wonderful to actually get myself organised and able to look after my family and my home. I love having something I am able to keep me in check and that I can check off daily. Everything is actually being done in my home now and I also get time to look after myself too. I actually feel like I am treading water now and no longer sinking."
Author: Lesley D Nurse
Publisher: 7seven Spark Publishing
ISBN: 9780979769986
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
"30 Days to a New You: The ABCs of Fasting and Finding Your True Self" is a self-help journal that provides a unique approach to bettering oneself. Each day, the reader tackles a different letter of the alphabet, representing a topic or issue they wish to overcome. Readers can dissolve it by writing about their feelings, explaining their pain, and committing to not giving energy to the problem. After 26-30 days, readers will see a noticeable difference in their reactions and mindset, which can cleanse their thoughts and allow them to elevate and attract new energies, reactions, and connections. The journal can help individuals remove obstacles that may hold them back and achieve their goals.
Author: New You New You Press
Publisher:
ISBN: 9781090549723
Category :
Languages : en
Pages : 200
Get Book Here
Book Description
Your Believe In A New You- Spring Edition: 90 Day Health Journal is a hefty 200 pages! At 7 x 10 inches long, it's the perfect size to track your progress. There are 2 pages per day. Page One of the spread is for: Hours of Sleep Quality of Sleep Mood AM/PMHours FastingGlucose Blood/Urine Ketones 3 Meals + Snack Macros: Fat, Protein, Carbs Water Intake Exercise Page Two of the spread is for: Gratitude Mindfulness Affirmations Reflection Act of Loving Kindness Bullet list YOUR Goals on a dot grid page designated for: Goals for Days 1-30, Days 31-60, Days 61-90, the Next 90 Days Baseline Measurements, Day 30, Day 60, Day 90 and Comparison There's a page to track Positive Foods and Negative Foods. I hope that YOU may find the same success that I have with the Believe In A New You: 90 Day Health Journal. It was created as a way to track my food intake as I battled with an autoimmune disorder. Tracking helped to eliminate the various foods that didn't agree with my immune system and improved my overall health! Click on our name, New You Press to see cover options available for the Believe In A New You Journal.
Author: Millionaire Journals
Publisher: Createspace Independent Publishing Platform
ISBN: 9781723215421
Category :
Languages : en
Pages : 48
Get Book Here
Book Description
Many people who struggle with reaching their goals or attaining best results of anything experience feelings of shame and fear, and feel alone. Millionaire Journals has created a system that helps them expand themselves long term so that they can attain more, achieve more, and be more, and be able to move forward with their life with courage and strength of determination. 30 Days of Yes! Journal is a systematic way of thinking that requires you to say yes to any request and opportunities you find in the next 30 days. In general, in every decision you make, you are either expanding or shrinking. Taking on the 30 Days of Yes! Is an encouragement to expand yourself. If you are up for it, you are encouraged to extend the duration and turn it into a year of yes! Anyone who ever took the Year of Yes challenge has had an amazing year and their lives were significantly improved. 30 Days of Yes! Journal will change your life in real time! If you would like to conquer your world, this 30 day journal will set you up for it. You are 30 days away from a tremendously awesome new you! Taking on the 30 Days of Yes! Journal for alone? Consider teaming up with two or three other hungry friends and start your 30 Days of Gratitude Accountability Group. The benefits of receiving feedback and being part of an accountability group are priceless!
